(Physical)

(Intellectual)

(Social)

(Emotional)

(Value system)

You

Body

Mind

Soul

Spirit

THE ICEBERG

10 %

90 %

2

(Internal Personality)

(External Personality)

1. (Heredity)

2. (Environment)

3.

4.

5.

6.

7.

(Heredity)

(Generation)

IQ

EQ

MQ

AQ

(Intellectual Quotient: IQ)

""

(Emotional Quotient: EQ)

(Moral Quotient: MQ)

MQ (Moral Quotient)

.

1.

2.

3.

4.

5.

(Adversity Quotient: AQ)

VDO Live and learn .

IQ

EQ

MQ

AQ

7

(The 7 Habits of Highly Effective People)

2.

(Begin with the End in Mind)

3. (Put First Things First)

4. (Think-Win-Win)

I am okay You are not okay

I am not okay You are okay

I am not okay You are not okay

I am okay You are okay

5.

5.

(Seek First to Understand, Then to Be Understood)

5 .

5 .

25% / / / /

25% (45-60 g) / / // / /

50% ()

Plate method 2-1-1

400 Kcal/

1,600-2,800

= *(35-40) = (54*35)-(54*40)

= 1,890-2,160 = *(45-50) = (65*45)-(65*50)

= 2,925-3,250

660 - 1390/

300 - 850/

240 - 660/

450 - 600/

350 - 600/

270/

360/

250/

(BMI Body Mass Index)

= . 2 ()

= 54/1.55*1.55

= 22.47

82

(/2) < 16.00 .. 16.00 - 16.90 .. < 18.50 .. 18.50 - 22.90 .. 23.00 - 24.90 1a .. 25.00 - 29.90 1b .. 30.00 - 34.90 2 .. 35.00 - 39.90 3 .. 40.00

Body mass index

:

()

27 38

27/38 = 0.71

/

> 1.0 > 0.8

> 32

> 36

-

2

1.

2.

12.00-20.00

20.00-04.00

04.00-12.00

1.

2.

3.

FITT

American College of Sports Medicine

F Frequency

2-3

/

I Intensity

55-95%

(Target Heart Rate/THR)

T Time

30-60

T Type