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Choose a category. You will be given the answer.
You must give the correct question. Click to begin.
Click here for Final Jeopardy
Types of Exercises
M.C. SAID M. C. True/ False
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TRUE/ FALSE
Combination of Exercise Stations
“Free” Exercise, Use of Gravity
Exercises of the Lumbo-pelvic-hip Complex
Multiplanar Exercises
Eccentric Contraction followed by a Rapid Concentric Contraction
Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum
stimulation is an application of what principle?A. OvertrainingB. ConditioningC. OverloadD. DAPRE
The predominance of one type of muscle fiber over another in the human body results primarily from:
A. Conditioning programB. GenderC. AgeD. Inherited genetic factors
The ability of the body to undergo prolonged whole body activity or to resist stresses during prolonged activity is:A. Strength trainingB. Power C. Cardiorespiratory enduranceD. Circuit training
The greatest rate in which oxygen can be taken in and utilized during exercise is referred to as:
A. Residual volumeB. Tidal volumeC. Cardiovascular enduranceD. VO2 max
If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working tissues,
the activity is:A. AerobicB. AnaerobicC. IsotonicD. Isometric
ATP is produced in the muscle from blood glucose, which is derived from the breakdown of dietary carbohydrates.
Isometric contractions increase the strength throughout the full range of motion of any given joint.
With proper cardiovascular training, any individual has the ability to increase his/her VO2 max to 70to80
ml/kg/min.
Overtraining can have a negative effect on muscular strength, but can be avoided through proper training
techniques and getting appropriate rest.
BonusThe position of the insertion point of a muscle can determine
how much force the muscle is able to generate.
S:
A:
I:
D:
BONUSThe Golgi tendon organs respond to increased tension
after:A. At least 6 seconds B. 60 to 70 secondsC. 10 to 20 secondsD. 20 to 30 seconds
A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period
between each sprint is an example of:A. Continuous TrainingB. Fartlek TrainingC. Interval TrainingD. Conditioning
When a sprinter runs the 60-yard dash he/she is primarily using which type of muscle fiber?
A. Muscle SpindlesB. Golgi Tendon OrgansC. Fast TwitchD. Slow Twitch
Which strength training method changes the length of the muscle while the contraction is performed at a constant
velocity?A. IsometricB. IsotonicC. IsokineticD. Isodynamic
All of the following exercises are appropriate for improving strength in a young adolescent athlete
EXCEPT:A. CalisthenicsB. Body Weight SquatsC. Push-UpsD. Power Cleans
For an isomteric exercise, one should hold the contraction for:
A. 10 secondsB. 1 minuteC. 10 minutesD. 1 hour
Eccentric contractions create a greater force than concentric contractions.
Excessive weight training impairs one’s ability to develop flexibility
Females tend to experience initial rapid gains in strength which will tend to plateau
after 3-4 weeks.
Training of a particular muscle group should occur 3-4 times per week and not
on successive days.
During a microcycle training should be intense early in the week, progress to
moderate, and finally light toward the end or the day before competition.
Make your wager
Which of the following describes the time when conditioning is dedicated to physical and mental restoration?