Slide 1Chapter 1
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1. Explain the term self-esteem.
2. Discuss the “do’s” and “don’ts” of building
self-esteem.
4. List the rewards of a high level of self-esteem.
5. Understand how failure can pave the way to success.
6. Be sensitive to feedback and use it to your benefit.
7. Trust others to help gain self-understanding.
Chapter 1
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Your image of yourself may include your feelings about your:
Physical appearance.
Athletic ability.
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Follow these tips to build self-esteem:
Engage in positive self-talk.
Talk with others about your good qualities.
Focus on your achievements.
Plan for your future.
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Avoid these pitfalls as you strive to build
self-esteem:
Don’t think negatively about yourself.
Don’t neglect yourself.
Chapter 1
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Take on responsibility (have a “can-do” attitude).
Take pride in their accomplishments.
Approach challenges positively and with enthusiasm.
Are not afraid to show a broad range of emotions.
Feel qualified to influence others.
Tolerate frustration, challenges, and setbacks.
Chapter 1
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Do something nice for someone else.
Build the esteem of others.
Do something challenging each day.
Think positively.
Look your best.
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Cultivate sources of feedback—friends, teachers, coworkers, and others.
Are open, alert, and sensitive to both positive and negative feedback.
Don’t take negative feedback personally.
Listen, reflect, and make necessary changes.
Chapter 1
“Food for Thought”
1. Why is having self-esteem more than just recognizing one’s strong points?
2. Assume that you are meeting someone for the first time. How do you determine if that person has a high level of self-esteem?
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