April 2019 | Hopeful Minds by iFred is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.hopefulminds.org. | This was made possible through the generous support of The Mood Factory and Sutter Health.

CHANGING THE CHANNEL

April 2019 | Hopeful Minds by iFred is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.hopefulminds.org. | This was made possible through the generous support of The Mood Factory and Sutter Health.

Change the channel in your life to make it better for you.

Write your story that will tell us what programme is about and include the following:

What might other people see happening in your new programme?

What Hope tools are you using?

April 2019 | Hopeful Minds by iFred is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Based on a work at www.hopefulminds.org. | This was made possible through the generous support of The Mood Factory and Sutter Health.