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For more information about Get Wiltshire Walking, contact our walk coordinators:
www.walkingforhealth.org.uk/walkfinder/get-wiltshire-walkingFollow us on Twitter @Sport4Wiltshire
FootprintThe newsletter for
Get Wiltshire Walking groups
Issue 3
Warminster walker’s personal challengeIn January 2013 Penelope Harrison moved to Warminster from Co. Durham. Not knowing anyone in the area, she joined the Warminster GWW group and was soon finding her way around the area and getting to know many people.
The group helped Penelope socially and, as happens with all the walkers, she has increased her physical activity levels and become much fitter; walking an average of seven miles a day!
On 14 May 2018, in memory of her daughter Emma, who died from a brain tumour in 2010, Penelope challenged herself to walk from Reading to Bristol along the Kennet and Avon Canal. By walking 100 miles in a week Penelope hoped to raise £1000 for The Brain Tumour Charity. We would like to congratulate Penelope for her amazing achievement and for raising £1720 for this worthy charity.
Big Pledge Challenge winnersThe GWW group from RWB took the award for the most active community group or club team. They exceeded their target for the challenge by 375%
The group take part in many activities including fitness classes, golf and swimming. By adding their weekly walking times onto their activities, they have managed to achieve even better results.
The walking group is not just about getting active but is a great place to meet and socialise with other people and is a part of the local community.
Public Health news New health 4 life e-toolkit In an effort to help combat the rising tide of obesity in the county Wiltshire Council has launched a new free weight management course as well as providing 1-2-1 support for residents to help them adopt a healthier lifestyle, lose weight and become more active.
These initiatives are all free of charge and more information can be found at:
www.wiltshire.gov.uk/public-health-weight
Relaunch of Active 10Physical inactivity is a major cause of disease and disability for adults in the UK. To help combat this in adults, Public Health England has launched the Active 10 app which aims to encourage adults across England to incorporate more physical activity into their life by simply going for a brisk ten minute walk (or more) every day.
The app shows users how much brisk walking they are doing each day and provides tips and encouragement on how they can fit ten minute bursts of brisk walking, known as Active 10s, into their day.
A brisk 10 minute walk everyday can lead to the following health benefits:
• Increased physical fitness
• Greater ease of performance of everyday physical activities
• Improved mood
• Improved quality of life
• Increased physical leanness and healthier weight
People can download the app by searching Active 10 on Google play store (for Android), iTunes app store (for iOS) or at the One You website www.nhs.uk/oneyou/apps/#active-10
Rosie Golding - Tel 07917 599964 Email [email protected]
Louise Gale - Tel 07342 066608 Email [email protected]
Dates for Your DiaryWednesday 3 October Challenge walk Ludgershall
Friday 7 December Christmas walk and lunch Salisbury Rugby Club
GWW embraces autumn with a fresh new lookThe team at GWW have been very busy over the summer working on a new look for our promotional materials and updating all our flyers and posters.
The generic leaflet has been completely updated with all our walks, and a new generic poster is available to highlight the walking project in general. We will replace all the smaller session specific flyers for individual areas to refresh the image of local walks. The new look materials are already being distributed throughout the county to raise awareness of the project.
We need everyone to help us relaunch our great project by distributing posters and flyers across the county and flooding our local communities with this vital information.
Traditionally September is a great month for recruiting new walkers into the scheme and with the refreshed branding and help from all our walkers, hopefully we can encourage even more people to get on board with this project.
If you know of any local event or activity such as coffee mornings, WI meetings, sports and social club functions which are happening soon, please let us know so we can get plenty of promotional material out there.
Someone new moving into your local area? How about giving them the information or breaking the ice by inviting them to join you on your local walk?
Launch of GWW’s first dementia friendly walk A new addition to GWW’s repertoire of free weekly walks was launched on 2 July in Bradford on Avon.
The walk is aimed at those living with dementia and their carers. Dementia not only affects the patient but can have devastating effects on the lives of their loved ones and carers.
These people become isolated from the outside world very quickly and walking in a group not only provides essential physical activity but the all important social contact.
In January this year we were approached by Heather Moody who had walked with us in the past but the walk proved a bit too much for her husband who has dementia.
Heather was keen to start a walk solely for people living with dementia and their carers and was able to amass a team of 13 volunteers who would train as volunteer walk leaders especially for this particular activity and all were willing to undergo the necessary dementia awareness training.
The volunteers are very committed to this walk and keen to make a difference to the lives of those living with dementia and their carers.
The walk, though still small in numbers, is providing a great opportunity for this sometimes marginalised sector to increase their physical activity and their social interaction.
Watch this space for further developments of this initiative.
Challenge walk number three - TidworthThe third event in the challenge series found our walkers exploring the wonderful countryside around Tidworth. 123 walkers joined us at Tidworth Leisure Centre ready to set out on their chosen walk.
Two walks were on offer 6 miles and 4 miles.
The 6 mile walk took in part of the training ground area including tracks and meadow paths that have been left to grow wild plus some wonderful shady tracks through the woods. The 4 milers walked mainly along shaded, wooded tracks with great views across the plain.
For many this was a first time around Tidworth and the variety of the terrain and scenery came as a welcome surprise.
Solstice walk a huge successEncouraging our walkers to do even more, inspired two of the volunteer leaders to get together and organise an independent walk for their friends from across the county’s groups. Steve Williams and Bill Riddiford orchestrated a wonderful opportunity for their fellow walkers to witness the sunrise over Stonehenge at the summer solstice.
Walkers from across the county met at Antrobus House in Amesbury under cover of night to join Steve and Bill in the march to the sunrise!
Around the countyFocus on ChippenhamChippenham walking group was one of our first, as it was one of the three pilot groups established late in 2010. The group has grown and regularly attracts 50 walkers on their scheduled weekly walk.
Alan Roberts, one of the first trained volunteer walk leaders, is also a member of ramblers and has encouraged the group to take more exercise through his organisation of additional walks in areas of interest around the county. Alan’s latest offering is described below:
Two Tunnels GreenwayAs an occasional addition to the regular health walks, Chippenham group occasionally ventures further afield, most recently enjoying the Two Tunnels Greenway in Bath with 21 walkers taking part in this unique experience.
This virtually flat tarmac path connects Bath to Midford Valley, following the track bed of the former Somerset and Dorset Railway. It incorporates the Devonshire Tunnel (1/4 mile long) and the Combe Down Tunnel (at 1 mile the longest walking and cycling tunnel in UK), both with subdued lighting for user safety.
Starting from outside Bath Bus Station, alongside the River Avon for about a mile, then onto the Greenway for about 4 miles to reach Midford disused station platform. The Hope and Anchor pub was handy for refreshments, before catching the X67 bus back to Bath Bus Station.
Durrington walkers spread their wingsDurrington GWW group finish their weekly walk with coffee at Durrington Pool where they provide their own refreshments and make a contribution towards the cost.
Having amassed a large amount of cash over the months it was decided they should treat themselves and go for an additional walk in Newton Tony rewarding their efforts with lunch at a local pub!
Great idea everyone!
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Free graded weekly walking groups led by fully qualified walk leaders. Friendly and fun, they are a great opportunity to get fit, meet new people and get to know your local area.
Get Wiltshire WalkingGet Wiltshire Walking
All our walks are led by fully trained leaders who are able to manage and tailor the walk to meet the requirements of the participants. Providing you are independently mobile and able to meet the physical demands of the walk everyone is welcome.
By attending the walk participants are declaring themselves fit for the activity and they maintain responsibility for their own safety and wellbeing throughout the walk.
Sorry, no dogs, other than sensory dogs, allowed.
Starter walkA 30 minute walk across largely flat, stable terrain at a gentle pace with frequent pauses. Suitable for those wishing to become more active or those recovering from surgery or illness.
Stroller walkA 45-60 minute walk across varied terrain with some pauses. A progression walk for those looking to increase their physical activity and build stamina.
Strider walkThis is a 60-90 minute largely continuous walk across varied terrain including some gradients. A walk intended to offer a more vigorous pace and workout.
D18
182L
D 1
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Starter, Stroller and Strider walks
Full details of the walking programme are available at: www.wiltshire.gov.uk/getwiltshirewalking or alternatively contact Rosie Golding – email [email protected] or tel 07917 599964 Louise Gale – email [email protected] or tel 07342 066608
Day Location Grade of walk Meeting point Time
Mon
day
BoA Walking for the Mind A dementia friendly walk The Library, Bridge Street, BoA, BA15 1BY 2pm
Melksham Tourist Information Centre, Melksham, SN12 6LS 9.30am
RWB Town Hall Museum, RWB, SN4 7AU 9.30am
Tues
day
Shrewton Shrewton Sports and Social Club car park, SP3 4JL 9.30am
Chippenham Monkton Park, Wiltshire Council Offices, SN15 1ER 9.30am
Durrington Durrington Swimming Pool and Fitness Centre, SP4 8HH 11am
Ludgershall St James Street car park, Ludgershall, SP11 9QG 9.30am
Trowbridge Wiltshire Council, County Hall reception, BA14 8JN 9.30am
Warminster Community Hub, Warminster, BA12 9BT 9.30am
Amesbury Amesbury Library, Smithfield Street, SP4 7AL 10am
Cricklade Progression walk Cricklade Leisure Centre, Cricklade, SN6 6JW 6.30pm
Wed
nes
day
BoA Outside the Weaving Shed, BoA, BA15 1EJ 9.30am
Corsham Springfield Community Campus, Corsham, SN13 9DN 9.30am
Calne Town Hall car park, The Strand, Calne, SN11 0EN 10am
Downton The Borough Café, Downton, SP5 3LY 10am
Salisbury Five Rivers Health and Wellbeing Centre, Salisbury, SP1 3NR 9.30am
Thur
sday
Calne Town Hall car park, The Strand, Calne, SN11 0EN 9.30am
Pewsey Bouverie Hall car park, North Street, Pewsey, SN9 5EQ 9.30am
Westbury White Horse Health Centre, Westbury, BA13 3FQ 9.30am
Frid
ay
Cricklade Cricklade Town Council Offices, Cricklade, SN6 6AE 9.30am
Devizes Devizes Leisure Centre, SN10 5AB 9.30am
Durrington Durrington Swimming Pool and Fitness Centre, SP4 8HH 9.30am
D18
182L
D 1
8
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Get Wiltshire WalkingFree, friendly and fun graded weekly walking groups with fully qualified walk leaders. Get fit, meet new people and get to know your local area.
For full details of the walking programme, call 07917 599964 / 07342 066608 or visit wiltshire.gov.uk/getwiltshirewalking
Starter walkA 30 minute walk across largely flat, stable terrain at a gentle pace with frequent pauses. Suitable for those wishing to become more active or those recovering from surgery or illness.
Stroller walkA 45-60 minute walk across varied terrain with some pauses. A progression walk for those looking to increase their physical activity and build stamina.
Strider walkThis is a 60-90 minute largely continuous walk across varied terrain including some gradients. A walk intended to offer a more vigorous pace and workout.
Get Wiltshire Walking
Get Wiltshire Walking
Free graded weekly walking groups led by fully qualified leaders. Friendly and fun, they are a great opportunity to get fit, meet new people and get to know your local area.
Providing you are independently mobile and able to meet the physical demands of the walk everyone is welcome.
Sorry, no dogs, other than sensory dogs, allowed.
Full details of the walking programme are available at:
• www.wiltshire.gov.uk/getwiltshirewalking
• 07917 599964 / 07342 066608
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Get Wiltshire WalkingGet Wiltshire Walking
Walk:
Meeting point:
Day:
Time:
Free graded weekly walking groups led by fully qualified walk leaders. Friendly and fun, they are a great opportunity to get fit, meet new people and get to know your local area.
All our walks are led by fully trained walk leaders who are able to manage and tailor the walk to meet the requirements of the walkers. Providing you are independently mobile and able to meet the physical demands of the walk everyone is welcome.
By attending the walk participants are declaring themselves fit for the activity and they maintain responsibility for their own safety and wellbeing throughout the walk.
Sorry, no dogs, other than sensory dogs, allowed.
For more information about Get Wiltshire Walking visit:wiltshire.gov.uk/getwiltshirewalking or contact our walk coordinators:Rosie Golding - 07917 599964 Email [email protected] Gale - 07342 066608 Email [email protected]
D18
181L
D 1
8
GWW embraces autumn with a fresh new lookThe team at GWW have been very busy over the summer working on a new look for our promotional materials and updating all our flyers and posters.
The generic leaflet has been completely updated with all our walks, and a new generic poster is available to highlight the walking project in general. We will replace all the smaller session specific flyers for individual areas to refresh the image of local walks. The new look materials are already being distributed throughout the county to raise awareness of the project.
We need everyone to help us relaunch our great project by distributing posters and flyers across the county and flooding our local communities with this vital information.
Traditionally September is a great month for recruiting new walkers into the scheme and with the refreshed branding and help from all our walkers, hopefully we can encourage even more people to get on board with this project.
If you know of any local event or activity such as coffee mornings, WI meetings, sports and social club functions which are happening soon, please let us know so we can get plenty of promotional material out there.
Someone new moving into your local area? How about giving them the information or breaking the ice by inviting them to join you on your local walk?
Launch of GWW’s first dementia friendly walk A new addition to GWW’s repertoire of free weekly walks was launched on 2 July in Bradford on Avon.
The walk is aimed at those living with dementia and their carers. Dementia not only affects the patient but can have devastating effects on the lives of their loved ones and carers.
These people become isolated from the outside world very quickly and walking in a group not only provides essential physical activity but the all important social contact.
In January this year we were approached by Heather Moody who had walked with us in the past but the walk proved a bit too much for her husband who has dementia.
Heather was keen to start a walk solely for people living with dementia and their carers and was able to amass a team of 13 volunteers who would train as volunteer walk leaders especially for this particular activity and all were willing to undergo the necessary dementia awareness training.
The volunteers are very committed to this walk and keen to make a difference to the lives of those living with dementia and their carers.
The walk, though still small in numbers, is providing a great opportunity for this sometimes marginalised sector to increase their physical activity and their social interaction.
Watch this space for further developments of this initiative.
Challenge walk number three - TidworthThe third event in the challenge series found our walkers exploring the wonderful countryside around Tidworth. 123 walkers joined us at Tidworth Leisure Centre ready to set out on their chosen walk.
Two walks were on offer 6 miles and 4 miles.
The 6 mile walk took in part of the training ground area including tracks and meadow paths that have been left to grow wild plus some wonderful shady tracks through the woods. The 4 milers walked mainly along shaded, wooded tracks with great views across the plain.
For many this was a first time around Tidworth and the variety of the terrain and scenery came as a welcome surprise.
Solstice walk a huge successEncouraging our walkers to do even more, inspired two of the volunteer leaders to get together and organise an independent walk for their friends from across the county’s groups. Steve Williams and Bill Riddiford orchestrated a wonderful opportunity for their fellow walkers to witness the sunrise over Stonehenge at the summer solstice.
Walkers from across the county met at Antrobus House in Amesbury under cover of night to join Steve and Bill in the march to the sunrise!
Around the countyFocus on ChippenhamChippenham walking group was one of our first, as it was one of the three pilot groups established late in 2010. The group has grown and regularly attracts 50 walkers on their scheduled weekly walk.
Alan Roberts, one of the first trained volunteer walk leaders, is also a member of ramblers and has encouraged the group to take more exercise through his organisation of additional walks in areas of interest around the county. Alan’s latest offering is described below:
Two Tunnels GreenwayAs an occasional addition to the regular health walks, Chippenham group occasionally ventures further afield, most recently enjoying the Two Tunnels Greenway in Bath with 21 walkers taking part in this unique experience.
This virtually flat tarmac path connects Bath to Midford Valley, following the track bed of the former Somerset and Dorset Railway. It incorporates the Devonshire Tunnel (1/4 mile long) and the Combe Down Tunnel (at 1 mile the longest walking and cycling tunnel in UK), both with subdued lighting for user safety.
Starting from outside Bath Bus Station, alongside the River Avon for about a mile, then onto the Greenway for about 4 miles to reach Midford disused station platform. The Hope and Anchor pub was handy for refreshments, before catching the X67 bus back to Bath Bus Station.
Durrington walkers spread their wingsDurrington GWW group finish their weekly walk with coffee at Durrington Pool where they provide their own refreshments and make a contribution towards the cost.
Having amassed a large amount of cash over the months it was decided they should treat themselves and go for an additional walk in Newton Tony rewarding their efforts with lunch at a local pub!
Great idea everyone!
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Free graded weekly walking groups led by fully qualified walk leaders. Friendly and fun, they are a great opportunity to get fit, meet new people and get to know your local area.
Get Wiltshire WalkingGet Wiltshire Walking
All our walks are led by fully trained leaders who are able to manage and tailor the walk to meet the requirements of the participants. Providing you are independently mobile and able to meet the physical demands of the walk everyone is welcome.
By attending the walk participants are declaring themselves fit for the activity and they maintain responsibility for their own safety and wellbeing throughout the walk.
Sorry, no dogs, other than sensory dogs, allowed.
Starter walkA 30 minute walk across largely flat, stable terrain at a gentle pace with frequent pauses. Suitable for those wishing to become more active or those recovering from surgery or illness.
Stroller walkA 45-60 minute walk across varied terrain with some pauses. A progression walk for those looking to increase their physical activity and build stamina.
Strider walkThis is a 60-90 minute largely continuous walk across varied terrain including some gradients. A walk intended to offer a more vigorous pace and workout.
D18
182L
D 1
8
Starter, Stroller and Strider walks
Full details of the walking programme are available at: www.wiltshire.gov.uk/getwiltshirewalking or alternatively contact Rosie Golding – email [email protected] or tel 07917 599964 Louise Gale – email [email protected] or tel 07342 066608
Day Location Grade of walk Meeting point Time
Mon
day
BoA Walking for the Mind A dementia friendly walk The Library, Bridge Street, BoA, BA15 1BY 2pm
Melksham Tourist Information Centre, Melksham, SN12 6LS 9.30am
RWB Town Hall Museum, RWB, SN4 7AU 9.30am
Tues
day
Shrewton Shrewton Sports and Social Club car park, SP3 4JL 9.30am
Chippenham Monkton Park, Wiltshire Council Offices, SN15 1ER 9.30am
Durrington Durrington Swimming Pool and Fitness Centre, SP4 8HH 11am
Ludgershall St James Street car park, Ludgershall, SP11 9QG 9.30am
Trowbridge Wiltshire Council, County Hall reception, BA14 8JN 9.30am
Warminster Community Hub, Warminster, BA12 9BT 9.30am
Amesbury Amesbury Library, Smithfield Street, SP4 7AL 10am
Cricklade Progression walk Cricklade Leisure Centre, Cricklade, SN6 6JW 6.30pm
Wed
nes
day
BoA Outside the Weaving Shed, BoA, BA15 1EJ 9.30am
Corsham Springfield Community Campus, Corsham, SN13 9DN 9.30am
Calne Town Hall car park, The Strand, Calne, SN11 0EN 10am
Downton The Borough Café, Downton, SP5 3LY 10am
Salisbury Five Rivers Health and Wellbeing Centre, Salisbury, SP1 3NR 9.30am
Thur
sday
Calne Town Hall car park, The Strand, Calne, SN11 0EN 9.30am
Pewsey Bouverie Hall car park, North Street, Pewsey, SN9 5EQ 9.30am
Westbury White Horse Health Centre, Westbury, BA13 3FQ 9.30am
Frid
ay
Cricklade Cricklade Town Council Offices, Cricklade, SN6 6AE 9.30am
Devizes Devizes Leisure Centre, SN10 5AB 9.30am
Durrington Durrington Swimming Pool and Fitness Centre, SP4 8HH 9.30am
D18
182L
D 1
8
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Get Wiltshire WalkingFree, friendly and fun graded weekly walking groups with fully qualified walk leaders. Get fit, meet new people and get to know your local area.
For full details of the walking programme, call 07917 599964 / 07342 066608 or visit wiltshire.gov.uk/getwiltshirewalking
Starter walkA 30 minute walk across largely flat, stable terrain at a gentle pace with frequent pauses. Suitable for those wishing to become more active or those recovering from surgery or illness.
Stroller walkA 45-60 minute walk across varied terrain with some pauses. A progression walk for those looking to increase their physical activity and build stamina.
Strider walkThis is a 60-90 minute largely continuous walk across varied terrain including some gradients. A walk intended to offer a more vigorous pace and workout.
Get Wiltshire Walking
Get Wiltshire Walking
Free graded weekly walking groups led by fully qualified leaders. Friendly and fun, they are a great opportunity to get fit, meet new people and get to know your local area.
Providing you are independently mobile and able to meet the physical demands of the walk everyone is welcome.
Sorry, no dogs, other than sensory dogs, allowed.
Full details of the walking programme are available at:
• www.wiltshire.gov.uk/getwiltshirewalking
• 07917 599964 / 07342 066608
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Royal Wootton Bassett
Durrington
Chippenham
Corsham
Calne
Bradford on Avon
Melksham
WestburyDevizes
Pewsey
Ludgershall
Warminster
Amesbury
Salisbury
Trowbridge
Cricklade
Downton
Shrewton
Get Wiltshire WalkingGet Wiltshire Walking
Walk:
Meeting point:
Day:
Time:
Free graded weekly walking groups led by fully qualified walk leaders. Friendly and fun, they are a great opportunity to get fit, meet new people and get to know your local area.
All our walks are led by fully trained walk leaders who are able to manage and tailor the walk to meet the requirements of the walkers. Providing you are independently mobile and able to meet the physical demands of the walk everyone is welcome.
By attending the walk participants are declaring themselves fit for the activity and they maintain responsibility for their own safety and wellbeing throughout the walk.
Sorry, no dogs, other than sensory dogs, allowed.
For more information about Get Wiltshire Walking visit:wiltshire.gov.uk/getwiltshirewalking or contact our walk coordinators:Rosie Golding - 07917 599964 Email [email protected] Gale - 07342 066608 Email [email protected]
D18
181L
D 1
8
For more information about Get Wiltshire Walking, contact our walk coordinators:
www.walkingforhealth.org.uk/walkfinder/get-wiltshire-walkingFollow us on Twitter @Sport4Wiltshire
FootprintThe newsletter for
Get Wiltshire Walking groups
Issue 3
Warminster walker’s personal challengeIn January 2013 Penelope Harrison moved to Warminster from Co. Durham. Not knowing anyone in the area, she joined the Warminster GWW group and was soon finding her way around the area and getting to know many people.
The group helped Penelope socially and, as happens with all the walkers, she has increased her physical activity levels and become much fitter; walking an average of seven miles a day!
On 14 May 2018, in memory of her daughter Emma, who died from a brain tumour in 2010, Penelope challenged herself to walk from Reading to Bristol along the Kennet and Avon Canal. By walking 100 miles in a week Penelope hoped to raise £1000 for The Brain Tumour Charity. We would like to congratulate Penelope for her amazing achievement and for raising £1720 for this worthy charity.
Big Pledge Challenge winnersThe GWW group from RWB took the award for the most active community group or club team. They exceeded their target for the challenge by 375%
The group take part in many activities including fitness classes, golf and swimming. By adding their weekly walking times onto their activities, they have managed to achieve even better results.
The walking group is not just about getting active but is a great place to meet and socialise with other people and is a part of the local community.
Public Health news New health 4 life e-toolkit In an effort to help combat the rising tide of obesity in the county Wiltshire Council has launched a new free weight management course as well as providing 1-2-1 support for residents to help them adopt a healthier lifestyle, lose weight and become more active.
These initiatives are all free of charge and more information can be found at:
www.wiltshire.gov.uk/public-health-weight
Relaunch of Active 10Physical inactivity is a major cause of disease and disability for adults in the UK. To help combat this in adults, Public Health England has launched the Active 10 app which aims to encourage adults across England to incorporate more physical activity into their life by simply going for a brisk ten minute walk (or more) every day.
The app shows users how much brisk walking they are doing each day and provides tips and encouragement on how they can fit ten minute bursts of brisk walking, known as Active 10s, into their day.
A brisk 10 minute walk everyday can lead to the following health benefits:
• Increased physical fitness
• Greater ease of performance of everyday physical activities
• Improved mood
• Improved quality of life
• Increased physical leanness and healthier weight
People can download the app by searching Active 10 on Google play store (for Android), iTunes app store (for iOS) or at the One You website www.nhs.uk/oneyou/apps/#active-10
Rosie Golding - Tel 07917 599964 Email [email protected]
Louise Gale - Tel 07342 066608 Email [email protected]
Dates for Your DiaryWednesday 3 October Challenge walk Ludgershall
Friday 7 December Christmas walk and lunch Salisbury Rugby Club
