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Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

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Page 1: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 2: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 3: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 4: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 5: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 6: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 7: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 8: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 9: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

Page 10: Chad Waterburychadwaterbury.com/publication/PDF/MF_April2008.pdfSet an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and lie back on the bench, holding

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