CERTIFIED PERSONAL TRAINER Chandler · Chandler - 8 years weight room experience - Speed, agility, & endurance training - Strength & power training - Collegiate Football & Track -

CERTIFIED PERSONAL TRAINERFALL 2017

EXPERIENCE

CERTIFICATIONS AVAILABILITY

WORDS OF THE WISE

EDUCATION

Chandler

- 8 years weight room experience- Speed, agility, & endurance training- Strength & power training- Collegiate Football & Track- Experience in Olympic lifts

ACE Personal Trainer American Red Cross/AED and First Aid

Junior, Microbiology

Tuesday & Thursday: 6:00AM - 12:00PMWednesday: 1:00PM - 6:00PMSunday: 12:00PM - 11:30PM

“It isn’t the mountain ahead to climb that wears you out; it’s the pebble in your shoe.” - Muhannad Ali


EXPERIENCE


WORDS OF THE WISE

EDUCATION

ADDISON

- 7 years of weight room experience and cardiovascular fitness- 4 years of United States Marine Corp service and training w/ high scores on all physical performance tests- Lifeguard for both adolescences and seniors

ACE Personal Trainer American Red Cross LifeguardCPR/AED, and First Aid

Junior, Health and Exercise Science: Health Promotion & Minor in Business Administration

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in your-self and those around you, there are no limits.” - Michael Phelps

Monday-Friday: 6:00am-8:00pm, 4:00pm-8:00pm


EXPERIENCE


WORDS OF THE WISE

EDUCATION

Alexis

- 7 years weight room & cardiovascular training- Train for half marathons/5k races & obstacle races such as the Warrior Dash, Tough Mudder, & Spartan races- Experience teaching swim, tumbling, & dance classes- 4 years lifeguarding experience- Varsity cross country, swimming, track, & club volleyball- Expereience working with physical therapy patients & assisting with rehabilitation excercises

ACE Personal Trainer American Red Cross CPR/AED and First Aid

Senior, Excercise & Sports Science with a concentration in Sports MedicineMinor in Spanish

Monday & Wednesday: 6:00AM - 8:00AM, 11:30AM - 9:00PMFriday: 6:00AM - 8:00AM, 11:30AM - 4:00PMSaturday: 8:00Am - 3:00PM

“If it is both terrifying and amazing then you should persue it.” - Erada


EXPERIENCE


WORDS OF THE WISE

EDUCATION

William

- 5 years of weight room experience- CSU Cycling Team (mountain & road biking)- Triatholon Programming & Training- Recreational Ski & Snowboarding Conditioning- Endurance & body Weight Training


Sophomore, Applied Computing Technology

Monday: 1:30PM - 8:00PMTuesday & Thursday: 6:00AM - 10:00AM, 3:00PM - 8:00PMWednesday: 6:00AM - 8:30AM, 3:00PM - 8:00PMFriday: 6:00AM - 8:30AM

“Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring.”

- Desmond Tutu


EXPERIENCE


WORDS OF THE WISE

EDUCATION

Galen

- 14 years Kempo Karate - second degree black belt- 5 years mixed martial arts including Krav Maga, Boxing, & Jiu Jitsu- 3 years weight lifting experience- Recreational mountain biking & cycling


Junior, Health Promotion

Monday, Wednesday, & Friday: 6:00AM - 10:00AMMonday & Friday: 5:00PM - 11:30PMTuesday: 10:00AM - 5:00PM, 7:00PM - 11:30PMThursday: 1:00PM - 5:00PM, 7:00PM - 11:30PMFriday: 5:00PM - 11:30PM

“Life opens up opportunities to you, and you either take them or you stay afraid of taking them.” - Jim Carrey


EXPERIENCE


WORDS OF THE WISE

EDUCATION

Emily

- 10 years Cardiovascular & Resistence Training- 2 years Olympic Lifting & Crossfit- 2 years Yoga- 5k/10k/15k/Half Marathon Training- 19 years dance training- Dance Studio Teacher

ACE Personal Trainer American Red Cross CPR/AED Professional Rescuer and First Aid

Senior, Biomedical Engineering, Mechanical Engineering, & Nutrition Minor

Monday, Wednesday, Friday: 6:00AM - 11:30PM, 4:15PM - 9:00PMTuesday & Thursday: 6:00AM - 3:00PMSaturday: 8:00AM - 8:00PMSunday: 12:00PM - 8:00PM

“To give less than your best is to sacrifice The Gift.” - Steve Prefontaine


EXPERIENCE


WORDS OF THE WISE

EDUCATION

Jess

- 7 years Track & Field & Cross Country Concentration- 2 years Weight Room experience- 1 year Bodybuilding experience- Strength & Conditioning experience


Junior, Health & Excercise Science, Concentration in Sports Medicine

Monday, Wednesday, Friday: 11:00AM - 12:30PM, 2:00PM - 6:00PMTuesday: 11:00AM - 1:30PMThursday: 11:00AM - 7:00PM

“To be outstanding - get comfortable with being uncomfortable.”


EXPERIENCE


WORDS OF THE WISE

EDUCATION

Raeven

- Weight Room Experience- HIIT Experience- 4 years yoga & pilates experience- 5k Running- Corrective excercise- Stretching & Self-Myofascial Release

NASM Personal Trainer NASM Certificate of DistinctionAmerican Red Cross CPR for the professional rescuer and First Aid

Junior, Nutrition & Food ScienceConcentrations in Nutrition & Fitness, Dietetics & Nutrition Management

Monday - Thursday: 6:00AM - 7:30AM,4:00PM - 8:00PM

“Health is the vital principle of bliss, and exercise, of health.” - James Thomson


EXPERIENCE


WORDS OF THE WISE

EDUCATION

CHRIS

- 7 years of weight training experience - Varsity basketball and football- Strength and power training- Recreational Skiing and Snowboarding

ACE Personal Trainer American Red Cross CPR/AED for the Profes-sional Rescuer and First Aid

Junior, Health and Exercise Science

“Don’t be afraid to give up the good to go for the great.” - John D. Rockefeller

Monday-Friday: 6:00 AM - 9:00 AMWednesday: 11:00 AM - 1:00 PMThursday: 11:00 PM - 1:00 PM


EXPERIENCE


WORDS OF THE WISE

EDUCATION

COURTNEY

- Cross country, track distance, 5k, half marathon training- 4 years of weight room and Olympic weightlifting experience (CrossFit)- 1 year of yoga experience- 1 year of Army ROTC Physical Fitness training


Sophomore, Health and Exercise Science: Health Promotion, minors in Military Science and Spanish

“Everything you want is on the other side of fear”- Jack Canfieldvvvv

Monday & Wednesday: 10:00AM - 11:30PMFriday: 12:00 PM - 11:30 PM


EXPERIENCE


WORDS OF THE WISE

EDUCATION

JACOB

-4+ years of weight room experience -3+ years lacrosse endurance training and coaching -Shot put/track training-Varsity track, football, and lacrosse athlete

ACE Personal TrainingAmerican Red Cross CPRO/AED/First Aid

Sophomore, Biomedical/Chemical Engineering

“I don’t believe in luck, I believe in hard work.”

Monday, Wednesday, Friday: 6:00 PM - 11:30 PMTuesday: 1:00 PM - 11:30 PMSunday: 12:00 PM - 11:30 PM


EXPERIENCE


WORDS OF THE WISE

EDUCATION

KAYLEE

- 5 years of weight room experience- 5k/10k training- Varsity Volleyball and Track and Field Training

ACE Personal TrainerAmerican Red Cross CPR/AED for the Profes-sional Rescuer and First Aid

Junior, Health and Exercise Science

“Work Hard in Silence. Let success be your noise.” - Frank Ocean

Monday: 6:00 AM - 11:00 AM, 3:15PM - 10:00PMTuesday: 6:00AM - 9:00AM, 1:00PM - 10:00PMWednesday: 6:00AM - 11:00AM - 3:15PM - 10:00PMThursday: 6:00AM - 9:00AM, 12:00PM - 10:00PMFriday: 6:00AM - 11:00AM, 3:15PM - 8:00PMSaturday: 9:00AM - 6:00PMSunday: 12:00PM - 8:00PM


EXPERIENCE


WORDS OF THE WISE

EDUCATION

RUSSELL

- Specialization in designing personalized workout regimens for overall fitness, weight loss and muscle gain.- Expertise in body transformation for people beginning their fitness journey.- Focused on bodyweight training for total fitness and muscle tone, using proper form to prevent injuries.- Emphasis on Total-Body Resistance eXercise (TRX) for efficient whole-body exercise routines.- CSU Crew (Rowing) Team

ACE Personal TrainerTRX QualificationBOSU Balance Trainer CertificateAmerican Red Cross CPR/AED for the Professional Rescuer and First Aid BOSU CertificateLevel 1 TRX Qualification

Junior; Health and Exercise Science - Health Promotion

“The greatest wealth is health.” - Virgil

Monday: 6:00AM - 8:30AM, 3:00PM - 6:00PMTuesday: 10AM - 6:00PMWednesday: 3:00PM - 6:00PMThursday: 8:30AM - 11:30AM, 1:30PM - 6:00PMFriday: 6:00AM - 8:30AM, 3:00PM - 6:00PM


EXPERIENCE


WORDS OF THE WISE

EDUCATION

STEPHANIE

- Weight room experience, - High School Track and Cross Country, - Shadowing Physical Therapist, - 5k/10k/ Half Marathon training

ACE Certified Personal TrainerAmerican Red Cross CPR/AEDFirst Aid

Sophomore; Health and Exercise Science- Sports Medicine

“If you will it, it is no dream.” - Theodor Herzl

Monday & Wednesday: 9:00AM - 7:00PMTuesday & Thursday: 12:00PM - 7:00PMFriday: 9:00AM - 3:00PM


EXPERIENCE


WORDS OF THE WISE

EDUCATION

MACKENZIE

- Pre-physical therapy student with three years of experience assisting with injury rehabilitation - 8 + years of experience in alpine ski racing and dryland training- Cycling, swimming, trail running, hiking- Nordic skier- Equestrian sports


Senior, Equine Sciences

Monday, Wednesday, Friday: 12:00 PM - 6:00 PMThursday: 9:00AM - 12:00PMTuesday & Thursday: 3:30PM - 5:30PMThursday: 9:00AM - 12:00PMFriday: 12:00PM - 6:00PMSaturday: 6:00AM - 8:00PM

“Believe you can and you’re halfway there.” - Theodore Roosevelt


EXPERIENCE


WORDS OF THE WISE

EDUCATION

JACK

- Specializes in weight training for muscle gain, toning, and fat loss - 7 years of weight room experience- Tennis coach for 5 years- Varsity tennis


Junior, Health & Exercise Science

Monday: 10:00 AM - 2:00 PM, 3:00PM - 6:00PMTuesday: 11:00AM - 2:00PM, 4:00PM - 6:00PMWednesday: 8:00AM - 2:00PM, 3:00PM - 6:00PMThursday: 11:00AM - 2:00PMFriday: 6:00AM - 11:30PM

“Physical fitness is not only one of the most important keys to a health body, it is the basis of dynamic and creative intellectual activity.” - John F Kennedy


EXPERIENCE


WORDS OF THE WISE

EDUCATION

NATHAN

- 16 years as a competitive soccer player- Triathlon and Duathlon training- 5k, 10k, and half-marathon training- 5 years of weight room experience


Junior, Biology with a Field Study in Behavior

Monday, Wednesday, Friday: 8:00AM - 9:30AM, 1:15PM - 2:30PM, 4:15 - 11:30PMTuesday: 8:00AM - 10:30AM, 4:15PM - 11:30PMThursday: 8:00AM - 10:30AM, 12:45PM - 11:30PMFriday: 8:00AM - 9:30AM, 1:15PM - 2:30PM, 4:15PM - 11:30PMSunday: 12:00 PM - 8:00 PM

“Life doesn’t get easier, you just get stronger.”


EXPERIENCE


WORDS OF THE WISE

EDUCATION

ERIC

- Interned at Pro Advantage Training Systems; trained middle school, high school & college athletes to help achieve their sport specific goals in a safe & professional manner.- 9 years weight room experience - 2 years collegiate baseball - 4 years varsity high school baseball-Specialized in designing individual strength training programs specific to your fitness goals.

NASM American Red Cross CPR/AED & First Aid for the Professional Responder

Senior, Health & Exercise Science, Health Promotion, Pre-Physical Therapy

Monday, Wednesday, Friday: 1:00 PM - 11:30PM Tuesday: 10:00AM - 11:30PMThursday: 2:00PM - 11:30PM Saturday: 8:00 AM - 8:00 PMSunday: 12:00PM - 11:30PM

“There is no shortcut for health. It takes time to create a better and stronger version of yourself.”


EXPERIENCE


WORDS OF THE WISE

EDUCATION

Amy

- One semester research assistant in exercise motivation lab- 5+ years weight room experience Yoga Personal experience with weight loss- High school figure skating- Recreational hiking and biking

ACE Personal Trainer American Red Cross/AED and First Aid NASM Personal Trainer, NASM Weight Loss Specialist, NASM Behavior Change Specialist

Senior, Psychology

Monday: 6:00am-9:00am, 5:00pm-8:00pmTuesday: 6:00am-9:00am, 2:00pm-9:00pmWednesday: 6:00am-9:00am, 12:00pm-5:00pmThursday: No AvailabilityFriday: 6:00am-9:00am, 12:00pm – 8:00pmSaturday: 5:00pm – 8:00pm

Documents

CERTIFIED PERSONAL TRAINER Chandler · Chandler - 8 years weight room experience - Speed, agility, & endurance training - Strength & power training - Collegiate Football & Track -