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by:
Allie Bricek and Tony Caputo
*Cereal: It’s What’s for Breakfast
*The 5 W’s of Cereals
WHAT?
Breakfast Cereal
WHO?
Everyone!!!!
WHERE?
Home, Car, Work, School…
WHEN?
In the Morning
WHY?
Increase Metabolism
HOW?
Eat Smart!!!!
*Hazards Of Skipping
Breakfast
*Cutting Important Calories/Energy
*Midmorning/Afternoon Indulgences
*Gain Weight
*Slows Down Metabolism
*Why you need to eat breakfast!
*Jump START Metabolism
*Fruits, Vegetables, & Whole GrainsHigh Fiber Foods Fill You Up Longer
Allow You To Eat More
Energy Density= MORE Food LESS Calories!!
LOSE WEIGHT!!
*Important Definitions To
Know!
High Energy Dense - less food, more calories
Bagels, Greasy foods
Low Energy Dense - more high fiber food, less calories, feel full longer
Fruit, Vegetables, Yogurt, Eggs, Wheat, Whole Grain
*Suggestive Breakfast Options
*Banana w/ PB
*Banana Sliced Into Yogurt
*Oatmeal w/ Fruit - Apples, Blueberries, or Peaches
*Small tortilla with a few tablespoons of PB and Chopped Strawberries. Roll it up, slice it. It works for kids and adults
*Breakfast smoothies - berries, ice, and milk or yogurt
***Smoothies are great for on the GOOOOO!
*Don’t Go For…
*Bagel = 5 slices of Bread
Myth: Cream Cheese Is A Dairy Food
Busted: It Is a FAT!!!
Chose LOW-FAT if NECESSARY!
*Finding the Right Cereal
*FULL of healthful attributes-protein
* LOW in sugar
*NO saturated fat or trans fat
* Still tastes greatttttt!
*Positive Protein
1 2 3 4 60
5
10
15
20
25
30
Grams of Protein
Special K
Cheerios
All-Bran with Extra Fiber
All-Bran
100% Bran
Quaker Oat Squares
Life
Muesli Raisins, Dates, & Almonds
Muesli Raisins, Peaches, & Pecans
*Calorie Count
50 70 80 90 100 110 120 130 140 150 1600
5
10
15
20
25
30
35Total Calories
All-Bran with Extra FiberPuffed WheatPuffed RiceAll-Bran100% BranShredded WheatShredded Wheat 'n'BranShredded Wheat spoon sizeNutri-grain WheatBran FlakesStrawberry Fruit WheatsRaisin squaresBran Chex
*Fat Content
0 1 2 3 50
5
10
15
20
25
30
35
Total Grams of Fat
All-Bran with Extra Fiber
Puffed Wheat
Puffed Rice
Shredded Wheat
Shredded Wheat 'n'Bran
Shredded Wheat spoon size
Nutri-grain Wheat
Bran Flakes
Strawberry Fruit Wheats
Raisin Squares
*Concluding…
*Unrefined whole-grain foods contain fiber
* help lower your blood cholesterol
* help you feel full
* help you manage your weight
“Sugar makes you stupid!”
Don’t reach for sugar filled foods. Especially CEREALS!
American Heart Association Advise you to buy:
Berry Burst Cheerios-Triple Berry Cheerios Cheerios Crunch Honey Nut Cheerios Kashi Heart to Heart Honey Toasted Oat Cereal Kashi Heart to Heart Oat Flakes & Wild Blueberry Clusters Kashi Heart to Heart Warm
Cinnamon Oat Cereal Multi Grain Cheerios Oatmeal Crisp Crunchy Almond Oatmeal Crisp Hearty Raisin Quaker Cinnamon Life Quaker
Heart Health Toasted Wheat & Oat Flakes Quaker Life Quaker Life Maple & Brown Sugar Quaker Oat Bran Quaker Oatmeal Squares - Brown Sugar
Quaker Oatmeal Squares - Cinnamon
*We are telling you which Cereals
to buy to live healthy!!!
* Cheerios
* Special K
* All Bran w/ Extra fiber
* Life
* Corn Flakes
* Shredded Wheat
* Puffed Wheat
Have you noticed they all have wheat, fiber, and whole grain in COMMON???
*Remember the BAD cereals, they won’t do your body any good!
*Fruity Pebbles
*Cap’n’Crunch
*Cocoa Puffs
*Count Chocolate
*Cinnamon Toast Crunch
*Apple Cinnamon Cheerios