Celebrity Workout Nutrition Facts Part 2

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Learn more about losing fat and gaining muscle. Fat loss should be the focus of every person wanting to lose weight. Throughout our workout training we will bring you cutting edge research on fat loss and fitness, with the ultimate goal being to help you become an expert on your own body.

Text of Celebrity Workout Nutrition Facts Part 2

  • Empowered Nutrition TopFatLossTrainer2000

    Nutrition Programs powered by Empowered Nutrition empowerednutrition.com

    Dear Fat Loss Friend, Congratulations on the start of a new beginning with your Personalized Nutrition Program! The schedule for this meal plans was created based on a practical daily routine for an active lifestyle. If its not convenient, you can change it using these three simple rules of thumb:

    1. You should have breakfast within a half-hour of waking up. 2. All meals (including snacks) should be spaced 3 to 5 hours apart. 3. You should have either a protein shake or one of your largest meals (lunch or dinner) after your workout.

    Just like you can adjust when you eat, you can also adjust what you eat. If you really like a certain meal or snack, you can use it instead of another meal or snack, as long as theyre the same portion size. You can also swap out food items by referring to the substitution guides in the Empowered Nutrition Educational Manual on page 36, in Appendix A. Please note that the calorie counts in your Program are based on the Primary Macro-Nutrient profile (protein, carb, or fat) of the ingredients in the recipes. For example, cheese contains fat and carbohydrates, but the calories for cheese are calculated as if it is protein (P). This means the calories listed in your Program are lower than what youre actually consuming, but dont worry we have factored that. This makes substitutions and swapping easier to work with. Fat Loss Friend, if you have any questions or comments, let us know, or visit your Members Area, which already has answers to many frequently asked questions. Whatever the questions or comments Brad and Patrick are excited to help you and answer as many comments as possible personally so you get the information you are looking for right from the people you can trust. Keep in mind the greatest transformations require the three pillars of performance:

    Nutrition + Exercise + Supplements If you have a need for supplements, get the ones you can trust that are the ONLY nutrition products specifically designed to work with your TopFatLossTrainer.com Empowered Nutrition Programs. You can have them shipped right to your door. Check them out at EmpoweredNutrition.com While your there, feel free to read and comment on the many wonderful and powerful blog posts and articles. Dont forget to always log in to www.TopFatLossTrainer.com for all your needs. Most importantly, have fun. You can and will achieve your goals! Yours in health, Your TopFatLossTrainer.com Empowered Nutrition Partners Brad Campbell and Patrick McGuire

  • Empowered Nutrition FatLossTrainer2000

    Nutrition Programs powered by Empowered Nutrition empowerednutrition.com

    6:00 am Breakfast Meal Portions: P:5 C:3 F:4 Item Portions Preparation Suggestions: 1 cup Milk, low fat (1%) 4 oz Cheddar cheese, light/low fat 1 cup Bran cereal, all varieties 4 tbsp Almonds, slivered

    1.00 PC 4.00 P 2.00 C 4.00 F

    Calories: 356

    A healthy breakfast with plenty of fibre. Enjoy the cheese on the side. You can add the nuts to your cereal for a bit of crunch!

    9:00 am Snack Meal Portions: P:4 C:4 F:4 Item Portions Preparation Suggestions: 21 grams Protein powder 1 cup Milk, low fat (1%) 1 1/3 tsp Olive or monounsaturated oil 1 cup Mango

    3.00 P 1.00 PC 4.00 F 3.00 C

    Calories: 364

    Protein Shake Put all ingredients in blender over ice and blend. Add water to create desired consistency. Enjoy!

    12:00 pm Mid Meal Meal Portions: P:6 C:4 F:5 Item Portions Preparation Suggestions: 1 cup Milk, low fat (1%) 5 oz Beef, lean cuts 9 Almonds, whole 2 tsp Mayonnaise 1 whole Pita 1/4 cup Hummus

    1.00 PC 5.00 P 3.00 F 2.00 F 2.00 C 1.00 C

    Calories: 447

    Roast Beef Sandwich Use leftover roast beef or purchase lean sliced beef from the deli counter. Add a slice of onion and a leaf of lettuce for flavor.

    3:00 pm Snack Meal Portions: P:4 C:4 F:4 Item Portions Preparation Suggestions: 1 cup Cottage cheese, light/low fat 1 Cantaloupe 12 Cashews

    4.00 P 4.00 C 4.00 F

    Calories: 364

    Cottage Cheese, Cantaloupe & Cashews Mix cubed cantaloupe and the cashews into the cottage cheese for a unique snack.

    6:00 pm Dinner Meal Portions: P:6 C:4 F:5 Item Portions Preparation Suggestions: 6 oz Pork chop 1 cup Sauerkraut 1 cup Fruit cocktail 1 2/3 tsp Olive or monounsaturated oil

    6.00 P 1.00 C 3.00 C 5.00 F

    Calories: 447

    Pork chops and sauerkraut with fruit for dessert. Enjoy!

    Total Daily Portions: Protein: 25 Carbohydrates: 19 Fat: 22 Calories: 1978 ** Remember to drink between 10 and 12 glasses of water per day. **

    Have You Had Your Protein SmoothieTM Today? Get whey protein and mix it with fruits to make your favorite Protein SmoothieTM. Need Energy? It is ideal to add an Essential Multi Vitamin/Mineral at breakfast and afternoon meals for optimal health. Are you looking for maximum fat loss? Try an Advanced Fat Loss Formula to increase more fat burning up to 10.3% Get a thank you code in the back of your manual to use online for all your supplement needs www.empowerednutrition.com

    Day: 1 Schedule: 12:00 pm Mid Meal 6:00 am Breakfast 3:00 pm Snack 9:00 am Snack 6:00 pm Dinner

    Workout: Cardio/Weight at 7:00 am

  • Empowered Nutrition FatLossTrainer2000

    Nutrition Programs powered by Empowered Nutrition empowerednutrition.com

    8:00 am Breakfast Meal Portions: P:5 C:4 F:4 Item Portions Preparation Suggestions: 5 Eggs, whole 1/2 cup Peaches, canned 1 1/2 slice Whole grain bread 1 1/3 tsp Olive or monounsaturated oil

    5.00 P 1.00 C 3.00 C 4.00 F

    Calories: 392

    Toasted egg sandwich with fruit.

    12:00 pm Mid Meal Meal Portions: P:6 C:5 F:5 Item Portions Preparation Suggestions: 9 oz Haddock 12 spears Asparagus 1 1/2 cups Beans, green or yellow 2 Peaches 1 2/3 tsp Olive or monounsaturated oil 1/3 cup Rice

    6.00 P 1.00 C 1.00 C 2.00 C 5.00 F 1.00 C

    Calories: 483

    Haddock and Vegetables Cook haddock any style, enjoy vegetables on the side. Steamed asparagus is a favourite, especially with a light seasoning!

    3:00 pm Snack Meal Portions: P:4 C:4 F:4 Item Portions Preparation Suggestions: 21 grams Protein powder 1 cup Milk, low fat (1%) 1 1/3 tsp Olive or monounsaturated oil 1 1/2 cups Guava

    3.00 P 1.00 PC 4.00 F 3.00 C

    Calories: 364

    Protein Shake Put all ingredients in a blender over ice and blend, adding water to create desired consistency. If a blender is not available, set aside the fruit and shake up the remaining ingredients in a closed container to mix it all together, then eat the fruit on the side. Enjoy!

    6:00 pm Dinner Meal Portions: P:6 C:5 F:5 Item Portions Preparation Suggestions: 6 oz Mozzarella cheese, light/low fat 1 tbsp Barley 1 cup Mushrooms 1 cup Carrots 1 2/3 tsp Olive or monounsaturated oil 1/2 cup Sweet potato

    6.00 P 2.00 C .50 C

    1.00 C 5.00 F 1.50 C

    Calories: 483

    Baked Barley with Mushrooms Preheat oven to 350 degrees. Chop the vegetables. In a small casserole dish, pour 2 cups of water, then add all ingredients plus salt, pepper and tarragon flakes. Cover dish and bake until done, stirring occasionally.

    9:00 pm Snack Meal Portions: P:4 C:4 F:4 Item Portions Preparation Suggestions: 4 oz Cheddar cheese, light/low fat 2 oz Pretzels 12 Walnuts

    4.00 P 4.00 C 4.00 F

    Calories: 364

    A quick and tasty snack.

    Total Daily Portions: Protein: 25 Carbohydrates: 22 Fat: 22 Calories: 2086 ** Remember to drink between 10 and 12 glasses of water per day. **

    Have You Had Your Protein SmoothieTM Today? Get whey protein and mix it with fruits to make your favorite Protein SmoothieTM. Need Energy? It is ideal to add an Essential Multi Vitamin/Mineral at breakfast and afternoon meals for optimal health. Are you looking for maximum fat loss? Try an Advanced Fat Loss Formula to increase more fat burning up to 10.3% Get a thank you code in the back of your manual to use online for all your supplement needs www.empowerednutrition.com

    Day: 2 Schedule: 3:00 pm Snack 8:00 am Breakfast 6:00 pm Dinner 12:00 pm Mid Meal 9:00 pm Snack

    Workout: Cardio/Weight at 7:00 pm

  • Empowered Nutrition FatLossTrainer2000

    Nutrition Programs powered by Empowered Nutrition empowerednutrition.com

    6:00 am Breakfast Meal Portions: P:5 C:5 F:4 Item Portions Preparation Suggestions: 10 Egg whites 1 2/3 cups Oatmeal 1 1/3 tsp Olive or monounsaturated oil

    5.00 P 5.00 C 4.00 F

    Calories: 428

    Eggs with oatmeal on the side. Enjoy!

    9:00 am Snack Meal Portions: P:4 C:4 F:4 Item Portions Preparation Suggestions: 28 grams Protein powder 1 cup Blueberries 1 cup Raspberries 1 cup Strawberries 1 1/3 tsp Olive or monounsaturated oil

    4.00 P 2.00 C 1.00 C 1.00 C 4.00 F

    Calories: 364

    Protein Shake with Fruit Put all ingredients in a blender over ice and blend, adding water to create desired consistency. If a blender is not available, set aside the fruit and shake up the remaining ingredients in a closed container to mix it all together, then eat the fruit on the side. Enjoy!

    12:00 pm Mid Meal Meal Portions: P:6 C:5 F:5 Item Portions Preparation Suggestions: 6 oz Pork, lean 3 cups Cabbage 3/4 cup Kidney beans 1 1/2 cups Beans, green or yellow 1 2/3 tsp Olive or monounsaturated oil

    6.00 P 1.00 C 3.00 C 1.00 C 5.00 F

    Calories: 483

    Herbed Pork and Bean Stew Like all stews, this one is simple: just cook the ingredients together in a small pot with a bit of water. Add seasonings to taste.

    3:00 pm Snack Meal Portions: P:4 C:4 F:4 Item Portions Preparation Suggestions: 4 cups Milk, low f