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京士柏百周年紀念中心
King's Park Centenary C
entre
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京士柏百周年紀念中心King's Park Centenary Centre
港青京士柏百周年紀念中心YMCA King's Park Centenary Centre
辦公時間 Office Hours︰星期一、三 Mon, Wed 13:30-22:30 星期二、四、五 Tue, Thu, Fri 09:30-22:30 星期六、日及公眾假期 Sat, Sun & Public Holiday 08:30-22:30查詢 Enquiry︰2782 6682 電郵 Email︰[email protected]網頁 Website︰www.kpcc.ymcahk.org.hk
上課地點 Venue Location : 油麻地加士居道 22 號 22 Gascoigne Road, Yau Ma Tei1. KP Rink : 室外有蓋單線滾軸溜冰曲棍球場 Outdoor Covered Inline Hockey
Rink 2. KP Wall : 室外攀石場 Outdoor Climbing Wall3. KP Crt : 室外網球場 Outdoor Tennis Court4. KP Function Room : 室內多用途活動室 Indoor Multi-purpose Function Room5. KP Indoor Wall : 室內攀石場 Indoor Climbing Wall
學員注意事項 Reminders for Participants :Reminders for Participants : 授課語言 LanguageLanguage粵語輔以英語 Cantonese supplemented with English
儲物櫃 Use of LockerUse of Locker本會設有儲物櫃可供學員租用，請前往接待處查詢及辦理手續。Locker rental service is available for all participants. Please proceed to our reception counter for details.
衣著 Dress CodeDress Code請穿舒適運動衣服，不脫色運動鞋 （運動攀登課程除外 *）。 Comfortable sportswear is recommended and non-marking sports shoes are required (except Climbing programme).* 運動攀登課程：請穿著薄底鞋 Sport Climbing Programmes: Participants are required to wear thin sole
shoes
醫療建議 Medical AdviceMedical Advice 本會建議在參與較劇烈的適能運動前，先諮詢你的家庭醫生，特別是平常較少運動或年過 40 及曾患有心臟病或關節毛病人士。The YMCA recommends all participants, especially those aged over 40 or with a history of medical concerns, to consult their medical doctor to obtain physical and medical advice prior to participation in classes.
備註 Remarks 1. 公眾假期不用上課 （星期日所舉辦的特別課程除外） No class on public holiday (except special class held on Sunday) 2. 若課程因惡劣天氣或其他特殊情況導致取消，本會有權安排指定日子及時間
補課。若本會未能提供補課之安排，則在課程完結後，將按比例派發課程代用劵予學員。學員若缺席補課，將不會安排退款或課程代用劵。
If lesson is cancel led due to bad weather or other special circumstances, we reserve the right to arrange make-up classes at designated date and time. If no make-up class can be arranged, programme coupon will be issued on pro-rata basis after the completion of the course. No refund or programme coupon will be provided for absences on make-up classes.
京士柏戶外運動攀登KPCC Outdoor Sport Climbing
注意事項 Reminders：1. 攀登器材由本會提供 Climbing equipment will be provided2. 學員需穿著運動衣服及薄底鞋 Par t ic ipants are required to wear
sportswear and thin sole sneakers
中國香港攀山及攀登總會運動攀登證書課程系列
China Hong Kong Mountaineering and Climbing Union – Sport Climbing
Certification Course Series
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一級運動攀登訓練證書課程（18 歲或以上） Level 1 － Sport Climbing Certificate Course (Ages 18 & above)
此課程共 11 小時，內容包括理論教授（器材、繩結等攀登介紹）及實習訓練（攀爬技巧、器材運用及安全意識）。The 11-hour course provides learners with bas i c know ledge on gea r s and kno t s associated with climbing, with an integration of practical session helping learners to develop climbing skills, safety awareness as well as the use of gear.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KCS 23001 1/6 (Mon) & 4/6 (Thu)10:00-12:45
&13:45-16:30
2 KP Wall $650 $750
20KCS 230023/6 (Wed) 19:00-22:00
2 KP Wall $650 $7507/6 (Sun) 09:00-18:00
20KCS 23003 9/6 (Tue) & 12/6 (Fri)10:00-12:45
&13:45-16:30
2 KP Wall $650 $750
20KCS 23004 15/6 (Mon) & 19/6 (Fri)10:00-12:45
&13:45-16:30
2 KP Wall $650 $750
備註 Remarks：1. 不須經驗 No experience is required2. 費用包含 「港青」頂繩評核証 Fee includes YMCA Top Roping Assessment
Card3. 請提供 2 張相片 Please bring along with 3 photos4. 完成課程及通過考核後，以及出席率達 100%，可獲「中國香港攀山及攀登
總會」一級運動攀登證書（需另付港幣 $40）Upon completion of the course with 100% attendance and successful ly passed the assessment, a CHKMCU Level 1 Certificate will be awarded (Fee charge HK$40)
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二級運動攀登訓練證書課程（18 歲或以上） Level 2 － Sport Climbing Certificate Course (Ages 18 & above)
此課程共 30 小時，內容包括理論教授 6 小時 及實習訓練 24 小時（領攀技巧、領攀防護及二級攀登之安全意識）。The 30-hour course integrates theory (6 hours) and practice (24 hours), striving to train learners the lead climbing skills, lead belay techniques and safety awareness.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KCS 2320110/6 & 17/6 (Wed) 19:00-22:00
5 KP Wall $1,730 $2,00014/6, 21/6, 28/6 (Sun) 09:00-18:00
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京士柏百周年紀念中心
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King's Park Centenary C
entre
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# 領攀預備班 # Lead Climbing Preparation & Technique Course (Ages 18 or above)
本課程是入門班之延續，主要提供場地、線路及駐場教練讓同學自行練習。特別為有興趣改善攀爬技巧及準備為進一步學習領攀之人士而設，教練會因應個別學員所需而提供適當的指導。This course is designed for climbers who have finished elementary course and wish to improve their climbing abilities in preparation for lead climbing course. Professional instruction will be given according to the needs of individual.入學條件：須持有本中心之攀登評核證Pre-requisite : Must be YMCA Climbing Assessment Cardholders
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KCC 23101 20/5-24/6 (Wed) 19:30-22:00 6 KP Wall $1,260 $1,440
備註 Remarks : 學員必須自備攀石鞋 Participants are required to bring their own climbing shoes
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# 運動攀登二級班－領攀 # Sport Climbing Course Level 2－Lead Climbing (Ages 18 or above)
本課程集中教授領攀技巧、領攀防護、如何避免受傷、身體移動及節省力量技巧。This class focuses on lead climbing, lead belaying, injury prevention, footwork, body movement, grips and energy saving techniques.入學條件：須持有本中心之攀登評核證Pre-requisite : Must be YMCA Climbing Assessment Cardholders
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KCC 23201 5/5-22/5 (Tue & Fri) 19:30-22:00 6 KP Wall $1,700 $1,950
20KCC 23202 9/6-26/6 (Tue & Fri) 19:30-22:00 6 KP Wall $1,700 $1,950
備註 Remarks : 1. 學員必須自備攀石鞋 Participants are required to buy own climbing
shoes 2. 請提供 2 張相片，包括評核試 Please provide 2 photos. Assessment is
included
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運動攀登私人教授
推廣優惠：最高可享 7 折推廣優惠：最高可享 7 折Special Offer：Max. 30% off
Special Offer：Max. 30% off Sport Climbing Private Coaching(Ages 6 or above)
本會教練樂意助你解決攀石疑難，針對你的需要給與指導，適合不同程度人士及可自由安排時間。Our experienced instructors are always available to help diagnose the problems, give new climbing tricks and cater for individual's climbing needs. Available to all levels of ability and special time arrangements can be made.# 推廣優惠 : 單次預購私人教授 4-7 小時可享 8 折或 8-12 小時可享 7 折，需於兩個月內完成，否則逾時作廢。Special Offer : For a single advanced purchase of private coaching service either of 4-7 hours or 8-12 hours, you can enjoy discounts of 20% and 30% respectively. Booking hours should be used within 2 months, otherwise they will be expired.
人數 Person 會員 Mem每小時 / Per Hour
非會員 NMem每小時 / Per Hour
1 人 $540 $600
2 人 $680 $740
3 人 $800 $860
4 人 $940 $1,020
請致電 2782 6682 或 [email protected] 預約。 Advance book ing i s requ i red by Te l : 2782 6682 o r ema i l [email protected]
備註 Remarks：1. 報名條件 Pre-requisite ： 需持「中國香港攀山及攀登總會」一級運動攀登證
書 Participants must be the holder of CHKMCU Level 1 Certificat2. 學員必須自備攀石鞋 Participants are required to bring their own
climbing shoes 3. 費用包含 「港青」領攀評核証 Fee includes YMCA Lead Climbing
Assessment Card4. 請提供 3 張相片 Please bring along with 3 photos5. 完成課程及通過考核後，以及出席率達 100%，可獲「中國香港攀山及攀登
總會」二級運動攀登證書（需另付港幣 $50） Upon completion of the course with 100% attendance and successful ly passed the assessment, a CHKMCU Level 2 Certificate will be awarded (Fee charge HK$50)
恆常課程推廣優惠Regular Programme Promotion
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@ 攀登技術評核－頂繩 / 引繩
@ 推廣優惠 : 2 人同行，1 人收費
@ 推廣優惠 : 2 人同行，1 人收費Special Offer: Special Offer: Buy one get one FREE
Buy one get one FREE
@ Climbing Assessment －Top Roping / Lead Climbing (Ages 14 or above)
為安全理由，凡使用本會之攀石場，需通過攀登評核測試方可使用。頂繩 - 合格後可使用本會尖沙咀之室內攀石場。引繩 - 合格後可使用本會京士柏之室外攀石場。For safety reasons, climbers who wish to use our climbing wall, must pass the assessment first. Top Roping - Climbers will be allowed to climb at YMCA (TST) Indoor Climbing Wall after passing the assessment.Lead Climbing - Climbers will be allowed to climb at YMCA King's Park Centenary Centre Outdoor Climbing Wall after passing the assessment
頂繩 Top Rope 引繩 Lead Climb
費用 Fee 會員 Mem / 非會員 NMem $260 / $300
備註 Remarks：1. 請致電 2782 6682 或電郵 [email protected] 預約 Advance booking
is required by Tel: 2782 6682 or email [email protected]. 本會提供測試器材 Climbing equipment will be provided during
assessment3. 請提供 2 張相片 Please provide 2 photos
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# 運動攀登體驗班－頂繩 # Sport Climbing Introduction Trial －Top Roping (Ages 18 or above)
體驗班於三小時內，學習 8 字結、防護器材（GriGri）使用、攀爬及下墮練習。This three-hour course will cover figure 8 knot learning, use of belay device (GriGri), climbing and falling practice.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KCS 23401 24/5 (Sun) 10:30-13:30 1 KP Wall $330 $370
20KCS 23402 21/6 (Sun) 10:30-13:30 1 KP Wall $330 $370
備註 Remarks : 1. 不須經驗 No experience is required 2. 不包括評核試 Assessment is not included
適合想認識更多攀爬技巧之學員，此課程內容包括學習8字結、防護器材使用、攀爬技巧及安全意識。Participants will learn about the figure 8 knot, belay device (ATC & GriGri) use, fundamental climbing techniques and safety procedures.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KCC 23001 4/5-21/5 (Mon & Thu) 19:30-22:00 6 KP Wall $1,260 $1,440
20KCC 23002 1/6-18/6 (Mon & Thu) 19:30-22:00 6 KP Wall $1,260 $1,440
備註 Remarks : 1. 不須經驗 No experience is required2. 須提供 2 張相片，包括評核試 Please provide 2 photos. Assessment is
included
# 推廣優惠 : 4 人同行，1 人免費
# 推廣優惠 : 4 人同行，1 人免費Special Offer: One FREE for 4
Special Offer: One FREE for 4 persons enroled together
persons enroled together
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京士柏百周年紀念中心
King's Park Centenary C
entre
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成人網球班 Adult Tennis Training Course (Ages 18 or above)
一級班 Level 1編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 23001 2/5-20/6 (Sat) 18:30-20:30 8 KP Crt $1,552 $1,784
20KTC 23002 3/5-21/6 (Sun) 16:30-18:30 8 KP Crt $1,552 $1,784
20KTC 23003 5/5-23/6 (Tue) 19:30-21:30 8 KP Crt $1,552 $1,784
二級班 Level 2入學條件 Pre-requisite：完成一級班或同等課程 Completed Level 1 or equivalent
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 23101 5/5-23/6 (Tue) 19:30-21:30 8 KP Crt $1,552 $1,784
技術改良班 Stroke Refinement Clinic入學條件 Pre-requisite：完成一級班或同等課程 Completed Level 1 or equivalent
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 23401 4/5-25/5 (Mon) 18:30-20:30 4 KP Crt $776 $892
20KTC 23402 1/6-29/6 (Mon) 18:30-20:30 5 KP Crt $970 $1,115
20KTC 23403 6/5-3/6 (Wed) 19:30-21:30 5 KP Crt $970 $1,115
20KTC 23404 10/6-24/6 (Wed) 19:30-21:30 3 KP Crt $582 $669
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網球私人訓練 Tennis Private Coaching
本會也提供初級至高級私人網球訓練以及比賽技巧，可配合個人程度及時間需要上課。Private coaching is available for those who wish to have intensive training on all aspects of tennis game. It is tailor made to fit for your ability and specific training schedule.
請致電 2782 6682 或 [email protected] 查詢及預約。For enquiries and booking, please contact KPCC at 2782 6682 or email [email protected]
健球 Kin-Ball
健球運動始於 1986 年加拿大，現已發展成為國際性的運動。此新興運動的特點是全球唯一一項三隊同時作賽的球類運動，強調團隊合作，體育精神及體格訓練。 Originated in Canada, Kin-Bal l has developed into an international sport. This new sport has a special feature of three teams playing at the same time during competition. It emphasises on team collaboration, team spirit and good fitness. ◥◣◤◢◥◣◤◢◥◣◤◢
健球推廣練習計劃 Kin-Ball Clinic Practice Programme (Ages 16 or above)
本推廣計劃旨在提供固定場地予對健球運動有基本認識的人士參與，透過練習和對賽，從而促進健球愛好之間的技術交流。This programme a ims at providing a stable practice platform to those who have fundamental skills of Kin-Ball. Through regular practice and matches, they will share their skills in a friendly environment.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
月費 / Monthly
會員Mem
非會員NMem
20KNS 2360120KNS 2360220KNS 2360320KNS 23604
7/514/521/528/5
19:30-21:30 4 KP Rink $256 $288
20KNS 2360520KNS 2360620KNS 23607
4/611/618/6
19:30-21:30 3 KP Rink $192 $216
備註 Remarks： 歡迎即場報名或以單次練習方式報名參加，每堂收費 : 會員 $75 / 非會員 $86
On-the-spot enrolment or single day enrolment is welcome. Each session: Mem $75 / NMem $86
網球 Tennis
注意事項 Reminders：請自備網球拍 Please bring your own racquet
一級班Level 1
介紹握拍，基本擊球及技術Introduce the basic techniques, strokes and correct grip
二級班Level 2
改良基本技術，強調擊球正確姿勢，步法及比賽規則Improve basic skills, with emphasis on stroke improvement, footwork and rules of competition
三級班Level 3
強調比賽戰術及技巧Emphasize on tactics and formal game practice
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幼兒網球班 Mini-Tennis Tots (Ages 3-5)
注意事項 Reminders：小型網球拍由本中心提供 Mini-tennis racket will be provided
網球是一項講求手、眼協調的運動，透過簡單遊戲方式可讓幼兒體驗網球的樂趣。Toddlers can experience the fun of playing mini tennis ball games and also get enhancement of their hand-eye co-ordination skills through practice.
一級班 Level 1編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 20001 16/5-20/6 (Sat) 09:30-10:30 10 KP Crt / KP
$720 $828
20KTC 20002 3/5-28/6 (Sun) 10:30-11:30 9 $648 $747
二級班 Level 2入學條件 Pre-requisite：完成一級班或同等課程 Completed Level 1 or equivalent
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 20101 16/5-20/6 (Sat) 10:30-11:30 6 KP Crt / KP $720 $828
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兒童網球班 Children's Tennis (Ages 6-12)
注意事項 Reminders：本會只提供網球 Only tennis ball will be provided
一級班 Level 1編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 21001 2/5-30/5 (Sat) 10:30-12:00 5 KP Crt $750 $860
20KTC 21002 6/6-27/6 (Sat) 10:30-12:00 4 KP Crt $600 $688
20KTC 21003 3/5-21/6 (Sun) 09:00-10:30 8 KP Crt $1,200 $1,376
20KTC 21004 6/5-24/6 (Wed) 17:30-19:00 8 KP Crt $1,200 $1,376
二級班 Level 2入學條件 Pre-requisite：完成一級班或同等課程 Completed Level 1 or equivalent
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 21101 2/5-20/6 (Sat) 10:30-12:00 8 KP Crt $1,200 $1,376
20KTC 21102 3/5-21/6 (Sun) 09:00-10:30 8 KP Crt $1,200 $1,376
20KTC 21103 6/5-24/6 (Wed) 17:30-19:00 8 KP Crt $1,200 $1,376
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青年網球班 Youth Tennis (Ages 13-17)
小班教學Small-sized class技術改良班 Stroke Refinement Clinic
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KTC 22201 2/5-30/5 (Sun) 10:30-12:30 5 KP Crt $1,800 $2,075
20KTC 22202 6/6-27/6 (Sun) 10:30-12:30 4 KP Crt $1,440 $1,660
京士柏百周年紀念中心
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King's Park Centenary C
entre
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兒童足球一級班 Children Futsal － Level 1 (Ages 6-12)
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KFC 21001 2/5-27/6 (Sat) 16:30-18:00 9 KP Rink $1,890 $2,160
紓緩伸展 Relaxation Stretching
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經絡伸展及放鬆療癒 Meridian －Based Stretching Therapy(Ages 16 or above)
以中醫十二經絡為基礎的伸展動作，逐漸暢通全身十二個主要器官血氣循環，使其恢復本具的活力。本課程針對舒緩都市痛症、放鬆精神，達至身心健康。Originated in Traditional Chinese Medicine, gentle stretches are designed to work effectively with the 12 primary organ systems of the body, by vitalising the 12 main meridian pathways, optimising energy flow through the energetic system. This course is specifically tailored to relieve urban body pain and calm the busy mind for physical and emotional well-being.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KRC 23001 5/5 (Tue) 10:00-11:00 1 KP $80 $92
20KRC 2300212/5-30/6 (Tue)
不用上課 No Class19/5, 26/5
10:00-11:00 6 KP $720 $828
20KRC 2300312/5-30/6 (Tue)
不用上課 No Class19/5, 26/5
13:30-14:30 6 KP $720 $828
備註 Remarks： 凡出席試堂日（20KRC 23001），可獲價值 $80 或 $92 課程優惠券一張 Programme coupon of $80 or $92 will be given upon attended the trial lesson of 20KRC 23001
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香薰排毒伸展 Detox Stretching with Aromatherapy(Ages 16 or above)
課程透過針對性的排毒及伸展動作，配合燃點香薰油，可暢通淋巴，消除水腫，促進新陳代謝，改善皮膚質素，令身體和心靈也可一起放鬆。Through targeted detoxification and stretching movements, incorporating aromatherapy, this course aims to unblock lymph glands, reduce water retention, promote metabolism, as well as improve skin quality, detoxing both body and mind.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KRC 23004 8/5 (Fri) 11:00-12:00 1 KP $80 $92
20KRC 23005 15/5-26/6 (Fri) 11:00-12:00 7 KP $840 $966
備註 Remarks： 凡出席試堂日（20KRC 23004），可獲價值 $80 或 $92 課程優惠券一張 Programme coupon of $80 or $92 will be given upon attended the trial lesson of 20KRC 23004
跆拳道 Taekwondo
跆拳道乃韓國的傳統國技，是一項集強身健體的武藝運動外，也同時重視培育學員的品德及自律精神。此課程會以遊戲方式教授跆拳道的基本技巧，透過互動教學，可有助提升小朋友對跆拳道的興趣及學習尊師重道的精神。Taekwondo is a form of Korean Martial Arts which not only consists of training body f i tness, but also emphasises on sel f-discipline and determination aspects of training. Toddlers wil l learn the basic taekwondo skills through fun-filled games in an interactive learning format. 注意事項 Reminders：學員參與級別考核測試必須向本會導師購買 $430 指定制服及練習靶Participants who are going to take Grading Examination are required to pay $430 for the purchase of uniform and mitt
平衡車 Balance Bike
平衡單車是一種兩輪無踏板單車。這項活動講求平衡力和穩定性，幼兒能從中學會提起雙腳，騎乘平衡單車滑行而不跌倒。Balance bike is a two-wheeled pedal-less bike. Riding a Balance Bike requires balancing and stability. Kids and toddlers will learn how to ride it safely and perform gliding with their both feet lifted up.
一級班Level 1
介紹基本滑行、轉向等技術。Introduce basic techniques, sliding and steering.
二級班Level 2
改良基本技術，練習高速轉向等進階技巧，並模擬實際比賽情況。Improve basic skills and practice higher level skills like speedy change of direction to simulate the actual competition.
注意事項 Reminders：本會將提供平衡單車及頭盔 Bike and helmet will be provided◥◣◤◢◥◣◤◢
幼兒平衡車一級班 Balance Bike Tots － Level 1 (Ages 3-5)
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KEC 20001 4/5-29/6 (Mon) 15:00-16:00 9 KP Rink/ KP Crt $1,350 $1,530
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幼兒平衡車二級班 Balance Bike Tots － Level 2 (Ages 3-5)
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KEC 20101 4/5-29/6 (Mon) 16:00-17:00 9 KP Rink/ KP Crt $1,350 $1,530
五人足球 Futsal
五人足球在這十年間迅速發展，主要是在室內硬地場進行的小型足球。每隊五人中一人為守門員，五人足球強調快速傳球，以及靈巧個人能力，相比傳統足球更著重球員的個人足球技術。此課程透過有趣教學模式，激發參加者對足球的學習潛能，在認知及技術上得到進步。Futsal is increasingly popular in this decade. It is simply a small-scale football played on an indoor hard surface court. Five players in a team with one is a goalkeeper. Futsal focuses on quick possession and passing which requires ingenious skills and flair of players. This course will enhance the participant's interest and skills through game-based coaching and practical training.
一級班Level 1
訓練身體協調能力、腳部動作、球感和基本帶球動作Training on body agility, basic footwork, ball senses and dribbling movement
備註 Remarks： 每名參加者可獲 NIKE 訓練球衣 Each participant of futsal course will be given a Nike training tee
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幼兒足球一級班 Futsal Tots － Level 1 (Ages 3-5)
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KFC 20001 2/5-27/6 (Sat) 11:30-12:30 9 KP Rink / KP $1,260 $1,440
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京士柏百周年紀念中心
King's Park Centenary C
entre
55
單線滾軸溜冰 Inline Skating
特別優惠 SPECIAL OFFER : 凡報讀本會舉辦的單線滾軸溜冰 / 曲棍球課程系列，憑課程收據在京士柏中心購買精選指定單線滾軸溜冰 / 曲棍球用品可獲最高 5 折優惠，詳情可致電 2782 6682查詢。When participants enrol in any Inline Skating / Hockey programmes, up to 50% special discount will be given for purchasing skating / hockey equipment. Simply present your course off icial receipt when you make the purchase. For details, please contact us at 2782 6682.
注意事項 Reminders :本會只為一級班及體驗班之學員提供限量滾軸溜冰鞋及護具，其他級別的學員請自備滾軸溜冰鞋及護具。學員如有需要，本中心可提供租借服務。Inline skates and protective gear will be provided on a limited stock basis for LEVEL 1 & INTENSIVE TRAINING classes only. We strongly recommend participants to buy their own inline skates and protective gear as they will provide a better skating experience. Equipment rental service is available in our centre.
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兒童單線滾軸溜冰體驗班 小班教學Small-sized class
Children's In-line SkatingExperiential Training (Ages 5-11)
課程內容：平衡步法、基本前溜、前溜轉向、制動技巧。Content : Skills of balance, forward skating, basic turning , stopping technique.
編號 Code
日期Date
時間Time
堂數 Sessions
地點Venue
會員Mem
非會員NMem
20KIC 21403 8/6-29/6 (Mon) 17:00-18:00 4 KP Rink $840 $968
20KIC 21404 2/6-23/6 (Tue) 17:30-18:30 4 KP Rink $840 $968
20KIC 21405 5/6-26/6 (Fri) 17:30-18:30 4 KP Rink $840 $968
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成人滾軸溜冰一級班 Adult Inline Skating － Level 1(Ages 16 or above)
適合沒有溜冰經驗人士參加，現在就前來體驗溜冰的樂趣吧 ! Lea rn to s ka te ! No s ka t i ng experience is needed. Let's get your gear on!
編號 Code
日期Date
時間Time
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20KIC 23001 5/6-26/6 (Fri) 21:30-22:30 4 KP Rink $552 $632
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週五滾軸溜冰之夜 Inline Skating Friday Night (Ages 16 or above)
齊來一起參加週五晚上的直排輪滑之夜！半價費用包括租用溜冰鞋。Get your feet out of the house and sign up for Inline Skating Fr iday n ight w i th 50%! Fee includes skate rental.
注意事項 Reminders ：建議佩戴頭盔，穿戴護腕、護膝、護肘Skaters are suggested to wear helmets, wrist guards and protection pads for knee and elbow
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非會員NMem半價優惠
20KIC 23401 5/6-26/6 (Fri) 19:00-20:30 KP Rink 4 $156 $220
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幼兒跆拳道一級班 Taekwondo Tots － Level 1 (Ages 3-5)
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20KWC 20001 3/5-28/6 (Sun) 12:00-13:00 9 KP $909 $1,044
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幼兒跆拳道二級班 Taekwondo Tots － Level 2 (Ages 3-5)
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20KWC 20101 3/5-28/6 (Sun) 11:00-12:00 9 KP $909 $1,044
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兒童及青少年跆拳道 Junior Taekwondo (Ages 6-12)
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20KWC 21001 3/5-28/6 (Sun) 09:30-11:00 9 KP $1,350 $1,557
棍網球 Lacrosse
棍網球是美加印第安民族培養部落英雄的傳統運動，近代不少美加日的學校都用棍網球來訓練學生的紀律性及團體合作精神。透過本課程，學員會學到獨有的運球、鏟球、傳接、射門等等。學員透過遊戲、訓練、競賽，親身體驗最快的雙足跑行球類運動。Lacrosse was a traditional Native American sport which was used to train their tribal leaders in the past. Nowadays, American, Canadian and Japanese schools offer lacrosse classes to enhance students' discipline and team work . This course teaches the fundamental skills including cradling, scooping, passing and shooting. Participants will experience "the fastest sport in two feet" through games and training.
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兒童棍網班 Junior Lacrosse (Ages 6-12)
學員可透過棍網球的遊戲、訓練、競賽，掌握棍網球的基本技術，有效提升自身的體適能、加強紀律性及培養團體精神。每期最後一個課堂，特別邀請外來的棍網球球隊進行交流，齊玩棍網球，交個好朋友。This course will teach fundamental skills of lacrosse - cradle, pass and shoot by using a stick with net through games and training. Participants not only enhance their physical fitness, but also build discipline and foster team spirit. Friendly matches will be arranged towards the end of the course. Give lacrosse a go; give your friend a throw!
一級班Level 1
球桿應用入門，如運球、鏟球、傳接及射門；學習防守企位及動作；介紹對牆傳接球及一對一攻防。Basic stick skills include cradling, scooping, passing and shooting; Basic defensive stance and handling; Introduction of "Wall Ball" and 1 on 1 matchup.
二級班Level 2
介紹各類射術及快傳；強化防守，如接觸及引導；傳授進攻盤扭步法及雙人戰術。Introduction of different shooting techniques and quick pass; Improve defense skills by proper contact and direct; Teaching dodging skills and "Two-man" game.
一級班 Level 1編號 Code
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非會員NMem
20KLC 21001 6/6-27/6 (Sat) 13:30-15:00 4 KP Rink/ KP Crt $600 $688
京士柏百周年紀念中心
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66
King's Park Centenary C
entre
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親子單線滾軸溜冰及曲棍球同樂日 Family Inline Skating & Hockey Fun Day
編號 Code
日期Date
時間Time
地點Venue
會員 Mem 非會員 NMem
兒童 / 青少年 C&Y
青年及成人Yth & Adt
兒童 / 青少年 C&Y
青年及成人Yth & Adt
20KIS 24003
1/5(Fri, P.H.)
#13:00-15:00 KP Rink $160 $190 $180 $220
20KIS 24004
25/6 (Thu, P.H.)
#13:00-15:00 KP Rink $160 $190 $180 $220
# 首一小時進行滾軸溜冰， 之後第二個小時體驗曲棍球 First hour skating and second hour hockey (off Skate)
備註 Remarks：1. 兒童及青少年 – 5 至 14 歲；青年及成人 – 15 歲或以上 Children & Youth – Ages 5-14; Youth & Adult – Ages 15 or above2. 14 歲以下之兒童，必須由一位 18 歲或以上成人陪同參與活動 Children under 14 must be accompanied by an adult aged 18 or
above3. 本中心限量供應滾軸溜冰鞋及護具（參加者需穿著運動服裝） YMCA will provide limited skates and protective equipment (Participants need to wear sportswear)
單線滾軸曲棍球 Inline Hockey
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兒童單線滾軸曲棍球體驗班 Children's In-line Hockey Experiential Training (Ages 5-11)
課程內容：前二課教授部分單線滾軸溜冰基本技巧如前溜、轉向，後二課介紹曲棍球基本技巧（無需要穿著滾軸溜冰鞋）。Content : Basic Skating skills of balance, forward skating and introduction of inline hockey (off skates).
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堂數 Sessions
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會員Mem
非會員NMem
20KHC 21401 8/6-29/6 (Mon) 18:00-19:00 KP Rink 4 $840 $968
京士柏復活節特別活動推介King's Park Easter Special Programme
Series
如你想與摯愛小朋友度過一個不一樣的周末，好好享受不同體育運動的樂趣，並藉此增進親子溝通，請立即報名參加本中心下列的親子運動同樂日啦！Do you want to have a special weekend with your beloved kids? It is a good idea to have a healthy sports day with your family at King's Park. Through playing sports together, you will enhance your interaction with other family members, and enjoy an unforgettable family fun weekend. Act now to enrol in Family Sport Fun Day Series!
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攀登同樂日 Climbing Fun Day
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日期Date
時間Time
地點Venue
會員 Mem 非會員 NMem
幼兒Tots 兒童
青少年及成人Y & A
幼兒Tots 兒童
青少年及成人Y & A
20KCS 24001
31/5(Sun)
14:30-17:00
KP Wall $140 $170 $150 $190
*20KCS 20001
KP Indoor Wall
$140 $150
20KCS 24002
28/6(Sun)
14:30-17:00
KP Wall $140 $170 $150 $190
*20KCS 20002
KP Indoor Wall
$140 $150
備註 Remarks：1. * 幼兒 Tots - Ages 3-5；兒童 Children–Ages 6-11, 青少年及成人 Youth
& Adult - Ages 12 歲或以上 or above2. 參加者須穿著運動服裝及薄底運動鞋 Participants should wear sportswear and non-marking thin sole
shoes
特別推廣優惠：特別推廣優惠：3 人同行，第 3 位半價
3 人同行，第 3 位半價Special Offer：50% off for the
Special Offer：50% off for the 3rd person enroled together
3rd person enroled together
小班教學Small-sized class
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