http://bit.ly/touchstonehw www.touchstonemh.org

Touchstone’s Community Health and Wellness Center | 2312 Snelling Avenue in MinneapolisFor appointments, call 612-314-1020.

Here for you on your journey to better healthAt Touchstone, we offer innovative programs and services focused on your mental, physical and social health— all designed to help you achieve optimal wellness.

Inspires Hope, Healing and Well-Being

Integrative Nutrition

Touchstone’s Community Health and Wellness Center | 2312 Snelling Avenue in MinneapolisFor appointments, call 612-314-1020.

Inspires Hope, Healing and Well-Being

Carrie Reynoso, RD, LD, CLT, is a Registered Dietitian at Touchstone’s Community Health and Wellness Center. Through integrative nutrition, Carrie will work with you as a partner to help you achieve your best health.

Food is MedicineHealthy eating is the foundation for good health and wellness. During an initial 90-minute visit and follow-up 60-minute appointments, you will meet with Carrie to learn about successful strategies tailored to meet your unique nutritional needs.

Carrie’s approach focuses on a diet of real, whole and nourishing foods, with an emphasis on a sustainable way of eating nutritiously for the long-term. By eating a nutritious diet filled with the correct amounts of healthy fats, proteins and carbohydrates, you will discover how good nutrition helps with all aspects of health including energy levels, sleep, blood pressure, cholesterol and chronic health conditions.

Carrie will help you to address any nutritional concerns you may have, such as identifying food and chemical reactions you may be

struggling with, addressing nutritional deficiencies, exploring delicious recipes, planning quick meals and snacks to incorporate into your daily life and budget, learning healthy cooking techniques and exploring community food resources.

With advanced training in food sensitivities, allergies and intolerances, Carrie will help you to address any diet-related underlying causes of health issues such as mood changes, hormone imbalances, inflammatory or autoimmune conditions, and more.

Meet our Registered Dietitian

http://bit.ly/touchstonehw www.touchstonemh.org

Now accepting:• Metropolitan Health Plan (MHP)

Cornerstone Solutions• Hennepin Health• HealthPartners• Self-pay and sliding fee scale options

are available. Call for details.

Please confirm with your insurance carrier for coverage of service.