7/28/2019 Carne Asada Wraps with Apricot Salsa and Spiced Corn Rice (4 Portions)

1/2

Carne Asada Wraps with Apricot Salsaand Spiced Corn Rice

TOMATOSHERPA

JULY 22 - 26, 2013 | RECIPE # 0039

INGREDIENTS (MAKES 4 SERVINGS)

Our steak this week is rom Fallon Hills

Ranch in Tomales, CA. The cows graze on

a mix o perennial grasses like ryegrass and

subterranean clover which provide continuous

nutrition or the animals and a superior quality

meat. We couldnt resist including some stone

ruit, at the peak o their season. The resh

sweetness o apricot salsa is tangy and delicious.

PREP TIME: 25 MINUTES ACTIVE TIME: 45 MINUTES | DAIRY FREE

Seasoned Wild Rice

1 Cup Wild Rice

2 tsp. Chili Powder

1 tsp. Cumin

1 tsp. Oregano

tsp. Salt

tsp. Cinamon

2 Cups Water*

2 Tbsp. Olive Oil*

2 Ears o Corn

8 oz. Apricots

Cherry Tomatoes

2 Scallions

2 Limes

Pinch O Salt*

2 Yellow Onions

2 Red Peppers

Steak, Carne Asada

Spice Mix

2 tsp. Chili Powder

Salt

Baby Broccoli

8 Flour Tortillas

not included*

The high beta-carotene content o apricots makes them important heart health oods. Each little apricot also has

more than 13% o your recommended daily allowance o vitamin A. Vitamin A is an important antioxidant that is very

benefcial or good eyesight. The variety o nutrients ound in apricots are also known to help prevent heart disease.

1. Knife and cutting board

2. Medium pot with lid 3. Large saut pan

1

Per Serving:

Calories: 781

Fat: 20 g

Sodium: 603 mg

Potassium: 1769 mg

Fiber: 15 g

Protein: 45 g

23

7/28/2019 Carne Asada Wraps with Apricot Salsa and Spiced Corn Rice (4 Portions)

2/2WWW.TOMATOSHERPA.COM | SUPPORT@TOMATOSHERPA.COM | 415.306.15752013 TOMATO SHERPA LLC

Our locally sourced and organic ingredients are healthier or people and their communities while

also reducing environmental impacts. So give yoursel a pat on the back or all your help!

LOCAL AND

ORGANIC

1

3

2

4

Q Put seasoned rice, 2 cups water, and 2 Tbsp. olive

oil in a medium pot over high heat. Bring to boil and then

immediately lower heat to very low, cover, and simmer or

35 - 40 minutes. Set a timer or 30 minutes and add corn

to rice ater 30 minutes.

Q Shuck corn, cut kernels rom corn cobs, and set aside.

Q Remove pits and chop apricots. Put in a small bowl.

Slice tomatoes, chop scallions and add to bowl. Squeeze in

juice rom 1 lime, add a pinch osalt. Stir and set aside.

Q In the same pan, over medium heat, cook onions or

about 3 minutes. Add the peppers and cook or about 3

more minutes, stirring occasionally until sotened.

Q Add the baby broccoli and cook or 2 more minutesstirring and remove rom heat.

Q Use a sharp knie to thinly slice carne asada across the

grain. Add carne asada to pan with veggies and cover.

Q Slice onions in hal, peel each hal, then slice into hal

circles. De-seed and slice peppers into strips. Roughly

chop baby broccoli discarding thick stems.

Q Pre-heat a large saut pan over medium-high heat. When

pan is hot, add uncut carne asada, sprinkle with the

spice mix.

Q Cook 2 - 4 minutes on each side depending on

thickness. Carne asada should be seared on the outside

and pink in the middle. Remove to a cutting board.

Q Cut the other lime in wedges or garnish.

Q I desired, warm tortillas in a dry skillet on medium until

warm and sot.Q Top tortillas with meat, veggies, and salsa and roll.

Q Serve with rice and lime wedges. Enjoy your home

cooked east!

If you like it spicy, top with your favorite hot sauce.

Instructions: Carne Asada Wraps, Apricot Salsa and Spiced Corn Ric