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EXERCISE JOURNAL_THOMAS
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APRIL 18Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 14113 calories!
APRIL 16Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 13945 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 13861 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 13861 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 10 mins and burned 84 calories. Total burned so far: 13693 calories!
APRIL 12Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 20 mins and burned 126 calories. Total burned so far: 13609 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 15 mins and burned 63 calories. Total burned so far: 13399 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 350 calories. Total burned so far: 13336 calories!
APRIL 10Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 25 mins and burned 157 calories. Total burned so far: 12986 calories!
MARCH 25Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 15 mins and burned 79 calories. Total burned so far: 14122 calories!
MARCH 11Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.3:05pmwalked 3.0 mi in 1 hour 12 mins and burned 280 calories. Total burned so far: 14043 calories!
MARCH 6Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 2.1 mi in 1 hour 6 mins and burned 196 calories. Total burned so far: 13763 calories!
MARCH 4Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour 6 mins and burned 280 calories. Total burned so far: 13567 calories!
MARCH 3Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 10 mins and burned 140 calories. Total burned so far: 13287 calories!118 squats and 40 ball passes
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour and burned 280 calories. Total burned so far: 13147 calories!Walk As If Your Life Depends On It, Because It Does!!!
FEBRUARY 28Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour 30 mins and burned 280 calories. Total burned so far: 12867 calories!
FEBRUARY 27Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour 30 mins and burned 280 calories. Total burned so far: 12587 calories!
FEBRUARY 17Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 1.1 mi in 22 mins and burned 102 calories. Total burned so far: 12307 calories!
FEBRUARY 8Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 1.0 mi in 20 mins and burned 93 calories. Total burned so far: 12174 calories!
JANUARY 30Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 350 calories. Total burned so far: 12081 calories!
JANUARY 29Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 15 mins and burned 168 calories. Total burned so far: 11731 calories!
JANUARY 22Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 11213 calories!
JANUARY 20 2014Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 210 calories. Total burned so far: 10583 calories!
Ajuana DasoulofAwana Thomassaved a link.http://www.cafepress.com/soulpower999
JANUARY 18Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 10378 calories!
DECEMBER 12 2013Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 9748 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 45 mins and burned 503 calories. Total burned so far: 9118 calories!
DECEMBER 11Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 45 mins and burned 503 calories. Total burned so far: 8615 calories!
DECEMBER 9Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 1 hour 5 mins and burned 910 calories. Total burned so far: 8112 calories!
DECEMBER 6Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.1:15amperformed calisthenics for 5 mins and burned 56 calories. Total burned so far: 7202 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 7146 calories!
OCTOBER 4Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 30 mins and burned 420 calories. Total burned so far: 5792 calories!
OCTOBER 1Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 10 mins and burned 84 calories. Total burned so far: 5372 calories!
September 2013SEPTEMBER 16Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 5288 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 5288 calories!
July 2013JULY 30Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 42 mins and burned 588 calories. Total burned so far: 4658 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 42 mins and burned 588 calories. Total burned so far: 4658 calories!
JULY 27Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 42 mins and burned 588 calories. Total burned so far: 4658 calories!
JULY 25Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 20 mins and burned 224 calories. Total burned so far: 4070 calories!
JULY 23Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 33 mins and burned 375 calories. Total burned so far: 3846 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.4 km in 20 mins on the elliptical machine and burned 224 calories. Total burned so far: 3846 calories!
JULY 22Ajuana DasoulofAwana Thomaspurchased a pattern onCraftsy.Chunky HEARTS Tutorial - Free pattern on Craftsy.com
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.5 km in 20 mins on the elliptical machine and burned 224 calories. Total burned so far: 3248 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 50 mins and burned 560 calories. Total burned so far: 3248 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 50 mins and burned 560 calories. Total burned so far: 3248 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.5 km in 20 mins on the elliptical machine and burned 224 calories. Total burned so far: 3248 calories!
JULY 20Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!
JULY 19Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!
JULY 18Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 1512 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.0 km in 10 mins on the elliptical machine and burned 112 calories. Total burned so far: 1512 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 1412 calories!
JULY 16Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!@everyday people
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!
Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!
JULY 1Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 15 mins and burned 79 calories. Total burned so far: 79 calories!