MEMBER NON-MEMBERAND GUEST

NO SHOW

Included $25/Class $25

Darryl JinksSports & Activities Manager

djinks@thornhillgcc.com 905.881.3000 x 225

CHAIR YOGA

A gentle form of exercise, practiced using a chair. It deepens flexibility and strengthens body awareness. May relieve symptoms of hypertension, anxiety, chronic pain or fatigue, arthritis, vertigo, multiple sclerosis, osteoporosis, osteopenia and more.

FOAM ROLL

Helps break up fascia adhesions allowing you to be more flexible, increase range of motion and relieve tight muscles after strenuous workouts. Deliberate instability challenges the core, promoting strength and balance.

FIT FOR LIFE

Have fun and feel forever young as you move and groove to popular music through choreographed cardio dance movements.

YOGA

Step onto your mat to invigorate your mind and body. Enjoy a variety of styles: Power Vinyasa, Hatha (gentle, relaxed with a focus on breathing for beginners) and Restorative.

MAT PILATES PLUS

For beginner to expert, this class delivers a great workout. Features classic mat styles with use of props. Variety is offered to ensure each workout is total body; strengthens core, hips, thighs, flattens abs and improves posture.

PILATES CORE CONNECTION

Uses the principles of core strength, breathing and muscular integration to improve your posture, align your body, increase your strength and tone your muscles. Leave this class feeling strong, relaxed and energized.

WOW

A women's-specific class focused on functional strength training and turning on core muscle groups.

STRENGTH /STABILITY

A stability ball can change your life. Build muscle, stabilize your core, and feel more balanced for everyday activities.

Osteopathic exercises for stretching and strengthening the spine and joints of the body. During a class, you may practice ELDOAs for each spinal segment as well as your shoulders, hips, ribs and skull.The program's benefits include: greater joint movement, reduced pain, enhanced everyday well-being, better posture and increased muscle tone.

CARDIO SCULPT

The best of both worlds! A combination of cardio and weight training. Keeps your heart rate up, sculpts your body and improves endurance.

H.I.I.T (FUSION BLAST)

High Intensity Interval Training is a total body workout. Short, Intense, Rewarding.

A fun, high-intensity cycle class. The first 45 minutes are dedicated to pure spin, incorporating intervals, climbs and sprints. The final 15 minutes are core-specific work focusing on the abs and lower back region.

ZUMBA

A fun-filled dance-packed workout! Fusion of Latin, International and popular music.

CYCLING (AKA SPINNING™)

10 spaces available. Members have priority, non-member guests are subject to a fee. RSVP up to 1 week in advance with Reception. Cancellations must be provided within 24 hours.

GROUPEXERCISE

2020

SPIN CORE

ELDOA