CARDIO · kickboxing routines help to work all major muscle groups in a fun and energetic way, improves balance, coordination, flexibility and self-confidence. Theresa Nadon has had

3 Registration Options:

1. Register online at oakgov.com/wellness

2. Send your registration via inter-departmental mail to HR/Wellness

3. Fax your registration to (248) 452-9893

To enroll online go to oakgov.com/wellness and select the programs tab and then Lunch-n-Learn. Follow the instructions to register through the HR Self-Service Training Enrollment section. This class is Course Number WEL174 Sessions 0001/0002.

For questions, contact Dawn Hunt at [email protected] • (248) 858-5473

WANT TO LEARN KICKBOXING?This class is designed to give the beginner a great cardio workout and introduce you to basic fitness kickboxing moves.

boxing + martial arts + aerobics = kickboxingGet a full-body workout that targets cardiovascular endurance and muscular toning. Regularly performing kickboxing routines help to work all major muscle groups in a fun and energetic way, improves balance, coordination, flexibility and self-confidence.

Theresa Nadon has had martial arts training for over 30 years (including boxing and kickboxing) and has a passion for sharing what she’s learned with others. Theresa is an exercise instructor and teaches classes at Busy Bodies for Women in Waterford.

CARDIOkickboxingJANUARY 26, 2017

SESSION ONE11:30 am – 12:30 pm

SESSION TWO12:30 pm – 1:30 pmLimit 20 participants per sessionThis is an interactive class; dress for kickboxing!

Executive Office Building2100 Pontiac Lake Road, WaterfordEast Oakland Conference Center Room

3 Registration Options:




To enroll online go to oakgov.com/wellness and click on the Lunch-n-Learn you’d like to attend and follow the instructions to register through the HR Self-Service Training Enrollment section. This class is Course Number WEL185.


DO YOU HAVE BACK PAIN?You’re not alone. Statistics show that 80% of people will experience back pain in their lifetime. The fact is, herniated discs, spinal stenosis, lumbar strains, sciatica and other low back pain problems are often preventable and treatable with a sound exercise program. Come and learn why conventional wisdom is not always wise as we break the top 5 myths about back pain. Each participant will walk away with the MoveWell BackTalk Daily Dozen.

FEBRUARY 22, 2017 Noon – 1:00 p.m.Executive Office Building2100 Pontiac Lake Road, Waterford East Oakland Conference Center Room

SHERRY L. MCLAUGHLIN is an orthopedic certified specialist and strength and conditioning specialist. She is the founder of Michigan Institute for Human Performance, a consulting and training company specializing in injury prevention, sport-specific conditioning and orthopedic rehabilitation. www.mihp.net

Registration Options:




To enroll online go to oakgov.com/wellness and click on the Lunch ‘n’ Learn you’d like to attend and follow the instructions to register through the HR Self-Service Training Enrollment section. This class is Course Number WEL186.


Can being more self-aware and mindful help relieve pain?

Find out ways that mindfulness becomes a powerful method for managing physical and emotional pain and improving your quality of life.

Begin learning how to connect with your own strength and resources for reducing pain levels and enhancing your ability to cope with pain that may not go away.

Mindfulness &Pain Management

LINDA OXFORD MS, MA, LPC, NCC, RYT500

Providing individual & group psychotherapy and Mindfulness Based Stress Reduction (MBSR) classes to teach patients how to decrease stress, anxiety and depression, cope with chronic physical or emotional pain, improve health and well-being, and gain greater satisfaction with life. Her practice is based in Rochester.

March 8, 2017 • 11:30 am – 12:30 pmExecutive Office Building2100 Pontiac Lake Road, Waterford • East Oakland Conference Center

End the Suffering





To enroll online go to oakgov.com/wellness and click on the Lunch ’n’ Learn you’d like to attend and follow the instructions to register through the HR Self-Service Training Enrollment section. This class is Course Number WEL187.


What to Watch For and How to HelpSelf-Destructive Behavior (SDB)

T What are the signs my teen may be engaging in SDB?

T Why would my teenager deliberately engage in SDB?

T How do I avoid making the problem even worse?

T When is it time to get professional help?

T Where do I get it?From deliberate cutting of the skin, eating disorders, drug abuse, risky driving to suicide attempts. Self-destructive behavior (SDB) in teens has become increasingly common and now begins at an earlier age than ever before. Learn the critical signs and helpful steps that every parent should know.

Self-destructiveBehavior in Adolescents

April 13, 201711:30 am – 12:30 pm

Executive Office Building2100 Pontiac Lake Road, Waterford

East Oakland Conference Center

Jane Alexandra Kessler, M.A., L.L.P. specializes in providing psychological therapy to teens and children with self-destructive behavior as well as mood and anxiety disorders. She has many years of experience presenting to the general public as well as to college students, and is known for her approachable and clear presentation style.

Self-DestructiveBehavior in Adolescents







� Healthy Home Options

� Detoxify Your Home

� Natural Alternatives for your HomeAccording to the EPA, only a fraction of the thousands of registered chemicals have gone through complete testing for human health concerns. Switching to natural cleaning products is an important step for you and your family’s and healthy living. Natural cleaning options can save time, money and reduce chemical exposure. Simple changes can lead to long term health benefits. Jill will be sharing some simple ideas for using essential oils that even the busiest person can do.

May 23, 2017 • 12:00 pm –1:00 pmExecutive Office Building2100 Pontiac Lake Road, Waterford • East Oakland Conference Center

Essential OilsHow can I use them for my home?NATURALLY ■ EFFECTIVELY ■ SAFELY ■ AFFORDABLY

is an essential oil educator. For the past several years she has been sharing and teaching about pure essential oils and how they can revolutionize the way families manage their health.

JILL WHITE







Although healthy eating and dining out may not seem to go together, it is possible to make healthy restaurant choices.

This session will review ways to consume less in restaurants and search menus for the healthiest options.

Andrea Thelen is a registered dietitian with Henry Ford Health System. In addition to her Masters of Science degree in dietetics, Andrea has her Zumba Instructor license and taught dance for many years. She has 6 years of experience in healthcare and has a passion for improving the quality of life of others through nutrition therapy.

June 22, 2017 • 11:30 am – 12:30 pmExecutive Office Building

2100 Pontiac Lake Road, Waterford • East Oakland Conference Center

Healthy dining out Healthy dining out







Learn: � Signs and symptoms

�How to help survivors

� Access needed resources

Partner violence is domestic violence by a spouse or partner, in an intimate relationship, against the other spouse or partner. Partner violence can take a number of forms including physical, verbal, emotional, economic and sexual abuse.

Kole Wyckhuys is the Prevention Education Program Director at HAVEN of Oakland County. He graduated from Olivet College in Olivet Michigan in 2000 and has been with HAVEN for almost five years. He has prior military service where he served as a mental health specialist and combat medic. He envisions a collective consciousness that embraces individual and community accountability and social justice.

July 19, 201712:00 pm – 1:00 pm

Executive Office Building2100 Pontiac Lake Road, Waterford • East Oakland Conference Center

SUPPORTEDUCATIONAWARENESSBreak the silence







This is a meditative deep relaxation class. As the body starts to relax, the mind follows. This relaxed state is both healing and strengthening. It has been said that 1 hour of Yoga Nidra is as restful as 4 hours of sleep. Yoga Nidra is often translated as conscious sleep. Come and experience this peaceful relaxation and learn how to continue this yoga at home.

This meditation will be done in a reclining position. Please bring a yoga mat or towel to lay on and something to put under your knees if you have back issues. Please wear comfortable clothing.

MONDAY, AUGUST 14th • 11:30am – 12:30pmExecutive Office Building2100 Pontiac Lake Road, Waterford • East Oakland Conference Center

YOGA NIDRA MEDITATION CLASS

In 2007, I was introduced to hot yoga; after my first class, I knew my future was born. I had finally found what I had been searching for my entire life. This type of yoga was healing, peaceful, rewarding and life-changing. I could now ultimately see myself doing something that would help others achieve radiant health and allow me to operate my own successful business. I became a certified Bikram Yoga Teacher in the fall of 2009 and currently own Clarkston Hot Yoga & Fitness Studio in Clarkston, MI. Susan Stencil

September 14, 201711:30 am – 12:30 pmExecutive Office Building2100 Pontiac Lake Road, WaterfordEast Oakland Conference Center

Peter N. Nielsen is the creator and host of the syndicated TV and Radio show Peter’s Principles, whichhas impacted hundreds of thousands of lives. In 2001, after his second near death experience due toCrohn’s disease, Peter vowed to help inspire and empower as many people as he could to become abetter version of themselves through his Peter’s Principles lifestyle.

• Mental Toughness• Circumstances Program Us to Fail• Mind Shift• Find Your Reasons Why• Stop Wasting Valuable Time• Believe Again• Having Courage• Be a Leader and Your Own Champion







BE YOUR OWN Champion







Marc Ramirez is a former University of Michigan Football player who reversed type 2 diabetes, high cholesterol, high blood pressure, psoriasis, frequent heartburn, and lost 50 pounds through the power of food. He is certified through the Physicians Committee for Responsible Medicine as a Food For Life Instructor and conducts classes to help people improve their health. Marc also appears in the new documentary, Eating You Alive.

Marc and his wife, Kim, founded Chickpea and Bean Inc., a 501(c)3 non-profit which strives to raise awareness and educate people on the power and benefits of a plant-based lifestyle.

October 10, 2017 • Noon – 1pmExecutive Office Building2100 Pontiac Lake Road, Waterford • East Oakland Conference Center

� Looking to improve your overall health?

� Are your genes your fate?

� Tired of counting carbs, calories or portion control?

� Are you sick of being sick?

� Having trouble controlling your sugar/glucose levels?

Come and learn how Marc was able to reverse numerous chronic illnesses by eating a whole food, plant-based diet. He will share his personal story and lessons learned that could help you on your journey to better health.

TACKLINGchronicILLNESS







November 2, 2017 • 11:30 am - 12:30 pmExecutive Office Building2100 Pontiac Lake Road, Waterford • East Oakland Conference Center

HealthyHo l i dayHealthyHo l i day

Mixing Australian wit and charm with an entrepreneurial flair, Chef Paul Penney has become a prominent fixture in Michigan’s culinary circles. After serving many years as the President of a high tech company, Chef Paul swapped out his tie for a toque in 2001 to launch Aussie in the Kitchen personal chef service.

Chef Paul is a sought after presenter for worksite lunch and learn cooking demonstrations and provides samples and recipes at all his events. He is also a fixture at the Canton Farmer’s Market cooking with seasonal produce.

Learn how to prepare healthier choices that your guests will love for your holiday gathering.

A healthy diet leads to:• An increase in productivity• Enhanced mood• Better ability to cope with stress• Longer life• Reduction in health care costs• Weight regulation

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CARDIO · kickboxing routines help to work all major muscle groups in a fun and energetic way, improves balance, coordination, flexibility and self-confidence. Theresa Nadon has had