Cardiff issue 26

CARDIFF, NEWPORT, BRIDGEND& SWANSEA

JULY - SEPTEMBER 2013EDITION 26

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THE LOCAL MAGAZINE FOR THE OVER 50s WWW.50PLUSMAGAZINE.CO.UK

The worldaccordingto Joan

Hairy BikersDelicious Summer dishes

Dental Holiday in BudapestReader Offer On Back Cover

Gibbons Coach HolidaysQuality Coach and Tour Service

Welcome to Gibbons Coach Holidays we are a family run business and have been established since August 1993.

We do a variety of work ranging from private hire to your own arranged holidays, weekend breaks, one night stays, mystery trips etc. We are proud to offer a quality coach and tour service. Whether it’s coach hire, coach holidays, or corporate travel we guarantee a comfortable executive coach that suits your needs.

Book your getaway today 01443 71060417 Upper High Street, Bedlinog, Merthyr Tydfil, Mid-Glam CF46 6RY

august holidays

SEPTEMBER holidays

OCTOBER holidays

Monday 5th August

THE GRAND HOTEL - Excellent hotel with excursions everyday. B&B & evening meal.

IRELAND TRAMORE COUNTY, WATERFORD

Sunday 22nd September

THE TALBOT HOTEL - For over 150 years, the Talbot Hotel of Southport has been welcoming visitors. Their genuine hospitality, attention to detail, exceptional dining, superb entertainment and function facilities, combined with the ideal seaside location makes this an ideal choice for a break away any time of year.

SOUTHPORT

5 DAYS£239

WEYMOUTH

Monday 12th August

MON AMI - Located directly on the sea front. The Mon Ami is within walking distance of the lovely town centre. There is entertainment most evenings, bed breakfast & evening meal and also a free excursion.

5 DAYS£239

6 DAYS£199

4 DAYS£159

5 DAYS£159

5 DAYS£199

Friday 20th September

THE HOTEL MARIA With so much to see and visit you will be spoilt for choice. A great location on the sea front and just 50 yards from the town centre. Entertainment every night and great food served from its picturesque restaurant. There is also a FREE BAR on the Saturday.

Saturday 5th October

THE GLENDEVEOR HOTEL is a family run hotel, situtaed adjacent to the town centre. There is entertainment every night, great food and a warm friendly atmosphere. Bed, breakfast & evening meal included.

Monday 7th October

SHERWOOD/GRAYS HOTELThese are excellent family run hotels and are well known for their warm and friendly atmosphere. The hotels are right next door to each other. Bed, breakfast & evening meal included.

ISLE OF WIGHT ONE NIGHT FREE BAR

NEWQUAY BLACKPOOL

PLEASEPHONE FOR HOLIDAYBROCHURE

[email protected]

Monday 23rd September

RISBRO HOTEL is an excellent family run hotel. It boasts excellent food from its restaurant, overlooking the large indoor swimming pool. Entertainment every night, situated very close to the town centre. Bed, breakfast & evening meal included.LLANDUDNO

Sunday 18th August

SELBORNE HOTEL is situated on the banks of the river Clyde. A short stroll to the town with entertainment most evenings including ‘Scottish Night’. A Warm friendly atmosphere, excellent food served and also lovely scenic excursions.DUNOON

7 DAYS£325

BLACKPOOL3 DAY FLYER

Friday 30th August

MELVILLE HOTEL is central to all amenities. Arrival is midday friday and departure is on Sunday morning. There is entertainment every evening. B&B & evening meal included.

3 DAYS£89

4 DAYS£159

5 DAYS£149

5 DAYS£189

4 DAYS£149

Friday 11th October

QUEENS HOTEL is one of the best hotels in Paignton. It boasts a good location near the seafront & town centre. It has excellent entertainment every night an indoor swimming pool, excellent food & a free excursion. Bed, breakfast & evening meal is included.

Monday 14th October

BUTLINS MINEHEADCome and join us in one of the favourite resorts to experience fantastic tribute acts including TAKE THAT, TOM JONES and many more. Don’t miss out on this amazing experience.

PAIGNTON

TORQUAY

BUTLINS

Friday 27th September

THE KISTOR HOTEL is situated at the bottom of Belgrave Road offering everything to ensure you have the perfect break. It has a unique, wonderful, friendly atmosphere that keeps guests returning year after year.

4 www.50plusmagazine.co.uk

TRAVEL & L E I SURE7 Graham Smith... Twittering On.

8-9 Say ‘Aloha’ to Hawaii... The ultimate dream destination.

20-21 Swansea Bay Festival... Enjoy some great events this Summer.

INTERV I EW12-13 Joan Collins ... Highlights of her life.

contents...

8-9

12-13Hassle-free holidayWhether you plan to go abroad or to take a “staycation” in the UK this year, taking care of the basics – like travel insurance – can remove the financial worry should something go wrong.

We spoke to Caroline Wells, head of outreach, at the Financial Ombudsman Service – the free service that you can talk to if you’re unhappy with a travel, or any other kind of insurance policy – for some tips to ensure you’re covered.

Compare costs: It’s easy to get swept up in the excitement of booking a holiday and leave the “boring” bits like insurance until the last minute. Taking the time to check and compare prices can stop you paying over the odds for your cover. Comparison sites can be a good starting point, but it’s always best to do a full quote from the insurer’s website, as the questions they ask may be slightly different.

Get the right cover: While it can be tempting to pick a policy based on price it might not necessarily be the best cover for your needs. Make sure that your policy covers your trip and any activities that you plan to do. Remember that the cheapest policy isn’t necessarily the best one for you.

Tell me everything: It’s important to answer all of the insurer’s questions the best that you can. The ombudsman regularly receives complaints from consumers who have had their claims rejected by insurers as they did not disclose important information – for example about a previous illness or injury. If you are not sure exactly what a question is asking you – ring the insurer and double check.

Pricey package: If you’re going to be carrying valuable items such as jewellery or electronic items, make sure you keep them secure. Check the limits that apply under your policy as they can vary and may not be covered. If you have separate insurance for a mobile phone check that the policy covers you while you are away – and remember to factor in any additional call charges for making or receiving calls or texts while abroad.

All in hand: Once you’ve found your perfect policy keep a copy of your documents and a list of important numbers to hand – such as the international helpline for your bank and travel insurer – just in case! While you’re sorting out the formalities remember to let your bank know in advance if you’re planning on using your card abroad. This can help you avoid any difficulties in accessing your money.

Wherever you chose to escape to, we hope you have a trouble-free trip! If you do have a problem the financial ombudsman may be able to help on 0300 123 9 123 or www.financial-ombudsman.org.uk.

5www.50plusmagazine.co.uk

Avanti Travel Insurance specialises in travel insurance for people over the age of 50.

We have no upper age limit on our policies and cover pre-existing medical conditions.

For further information and to obtain an instant quote call us FREE or visit our website.

To receive your 15% discount please call us

quoting the discount code 50PLUS 15

*Terms and conditions apply. This discount is available on Annual Multi-trip policies only. The o� er is not transferable and cannot be used in conjunction with any other o� er. This discount will run from March 2013 to March 2014. This o� er is not available for bookings made online. Avanti Travel Insurance reserves the right to withdraw the o� er at any time.

contents...

FOOD & DR INK16-18 The Hairy Dieters... Delicious Summer dishes.

HEALTH26-27 Bridgend Clinic... Cataracts explained.

McGrath Media.Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG.T: (01204) 796 494 | F: (01204) 791594e: [email protected]

www.50plusmagazine.co.uk

16-18

20-21



Graham Smith...TWITTERING ONTwittering PopeI could of course make some very irreverent remark about the fact that the Pope has opened a Twitter account. But he’s got something going for him for he picked up over 300,000 followers in the first 24 hours of tweeting putting Stephen Fry and others in the shade.

I have a sneaking admiration for any 85-year-old who takes up social media but note that he has a new media department who will doubtless be handling his tweets before publication. It remains to be seen if congregations dwindle in the light of this innovation or whether many turn over in bed on Sunday morning and reach for their lap top!

Coffin therapyNext time you fancy a lie down try a little coffin therapy! A Ukrainian man is encouraging people to lie down for 15 minutes in one of his coffins to “prepare for the afterlife”. Now why would I want to do that?

The coffin maker has been in business for ten years and says the feeling is just like being in a bed. It’s the same sheets and pillows with its own special aura. You can choose from one of ten coffins in a special room with birdsong, falling water and he says you go home in a completely different mood.

Err, no thanks

Is your man a pig?A US company has created a gift for the man who has everything - bacon flavoured shaving scream.

J&D’s new product is described as “high end, luxurious bacon-scented shaving cream” and is on sale for about £9.

Inventor Justin Esch said: “There is nothing more powerful than the smell of bacon, nothing. Bacon is the smell of champions.

“Breakfast is the most important meal of the day and bacon is the best part of breakfast. Why not smell like it and be the best?”

The self-titled “bacontrepreneur” has also come up with other pork inspired products such as bacon roses, bacon lip balm and bacon baby formula.

And, for those “who love bacon to death”, he has created a £2,000 bacon-wrapped coffin.

Mr Esch added: “Bacon is delicious, people get excited when they smell it. When you walk into a room don’t you want people to be excited to see you?”

I told you they weren’t all locked up.

Little lit up donkey!Hundreds of donkeys are to be fitted with glow-in-the-dark ear tags in Botswana to stop accidents on rural roads at night.

About 500 of the animals will be fitted with the reflective tags in the north of the country where one in ten crashes is donkey-related.

I think it’s a wonderful idea and also recommend the tags for those barmy joggers who tear around in pitch blackness.The UK-based Society For The Protection Of Animals Abroad is paying for the Maun Animal Welfare Society, in Botswana, to carry out the project.

Laura Higham, outreach veterinary advisor for SPANA, said: “The people that own working donkeys are some of the very poorest in Botswana’s society and often have no choice other than to let their animals roam freely in search of food in the sparse desert environment.

“This practice is essential, but obviously makes the donkeys vulnerable to accidents and we hope that this simple solution will help reduce the number of collisions caused by the animals every year.”

The charities hope the project will be adopted in other parts of the country, and will be the first step towards making reflective tags a legal requirement for freely roaming livestock.

Isn’t science wonderful?


Palm trees swaying in the gentle trade winds of the Pacific Ocean, endless stretches of sandy coastline, volcanoes, rainforests and more – the Hawaiian Islands are the ultimate dream destination.

The journey to Hawaii is not to be underestimated – it is a long way. So when you finally get there you need to make the most of this incredible group of diverse and beautiful islands strung out like pearls in the middle of the Pacific Ocean. There are countless itineraries and combinations with each island offering a different holiday experience and its own individual charm.

Arriving into Honolulu on the island of Oahu immediately gives you a sense of anticipation. The warm air greets you as it wafts through the mainly open buildings and the atmosphere is laid back and relaxed. Honolulu is the centre of business and culture and the capital of Hawaii. It is a bustling city with a strong Polynesian influence and is home to museums, galleries and elegant public gardens all steeped in the history of the islands.

The world famous resort of Waikiki Beach is just a few miles along the coast. At first glance not quite the tranquil tropical resort you would expect but this is a town that welcomes a huge number of tourists each day. Modern skyscraper hotels front the pristine beach set against the magnificent backdrop of Diamond Head volcanic crater. At night Waikiki comes alive with Sunset Hula shows, street performers, lively bars and restaurants. A velvet breeze wafts in from the ocean, mixes with the soft sound of the Hawaiian guitar and beckons the crowds to linger amongst designer boutiques and street markets. As soon as dawn breaks the surfers take to the water to catch the waves that roll in throughout the year. Sit on the beach and be amazed by their prowess or take a lesson and have a go yourself, there are plenty of beach boys happy to give surfing classes and surfboards can be easily rented.

When it is time to move on to another island, a great contrast to Oahu is Maui, known as the Magic Isle. Although it appears at first glance to be flat and uninteresting, travel away from the airport and you will find the dormant volcano of Haleakala Crater with its lunar landscape, or take the scenic road to the town of Hana through rainforest and waterfalls. The picturesque town of Lahaina was once the heart of the Hawaiian Islands where the whaling ships docked. Today the town attracts the tourists with quaint shops, galleries and restaurants housed in the old wooden shop fronts that were once the

50 Plus Travel sponsored by

SAY ‘ALOHA’ TO HAWAIIBy Sally Dowling from Silver Travel Advisor

Kauai © (HTA/Tor Johnson)


saloons and brothels of times gone by. Set along a pretty coastline with a dramatic mountainous backdrop and with spectacular sunsets over the small offshore island of Lana’i - the town is picture postcard perfect.

If it is adventure you are after then the island of Kuau’i beckons visitors with a host of exciting activities, watersports, 4x4 land tours, mountain tubing and zip line tours to name just a few. Take a helicopter tour to appreciate the awesome interior of Kaua’i. The imposing Waimea Canyon is more than 3,000 feet deep and known as the ‘Grand Canyon of the Pacific’. The Waimea River flows through the canyon and is fed by cascading waterfalls swollen by the almost daily rainfall. When the sun shines through shimmering rainbows appear giving the area a truly magical feel. Hold onto your seat because the experienced pilots know how to get really up close and personal to some of the highest waterfalls and deepest valleys.

In common with the other islands, Kauai has its fair share of stunning beaches. Holiday makers flock to the eastern and western shores but only intrepid hikers or sailors can access the secluded hidden coves, nestling beneath the dramatic cliffs along the Na Pali Coast on the western side. With its lush, rainforest interior and above average rainfall Kaua’i is aptly named the Garden Isle and has been the setting for many famous movie locations over the years.

The largest island is confusingly named Hawaii – or Big Island. You could easily spend your entire holiday here as it has an amazing diversity in geography and climate. Take a drive around the island and you will pass through tropical rain forests, lava fields, volcanic mountains and rolling hills. At Kona on the west coast and

you will be amazed by huge expanses of black lava stretching into the sea. The area is famed for diving and snorkelling and a visit to Kealakekua State Park is a must. Further along the coast the land is dotted with coffee plantations, each producing the world famous Kona Coffee and most are happy to give tours to visitors and sell the freshly roasted beans. The active volcanoes for which the island is so well known can be explored at fairly close quarters from the Volcanoes National Park. Check current conditions with the park rangers at the Kilauea Visitor Centre where you can also pick up maps and guides to the area. The island capital is Hilo, situated along the crescent shaped Hilo Bay on the East Coast where frequent and heavy rainfall has created a tropical environment of lush valleys and gushing waterfalls. Hilo is a commercial centre but does have an attractive ‘old town’ area full of shops, galleries and restaurants as well as museums, parks a cultural centre and a great programme of seasonal festivals and events. It makes a great base for exploring the Volcanoes National Park and the beaches along the coast.

So pick one or pick ‘em all, whichever islands you choose to visit, I guarantee you will want to return to see the rest.

For more information on the Hawaiian Islands contact Hawaii Tourism Europe websitewww.gohawaii.com or call 44 (0)207 6446 127.

Hawaii Island © (HTA/Tor Johnson)

Maui © (HTA/Tor Johnson)

© (HTA/Tor Johnson)

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email [email protected]. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.


Go Further with Motability at Sinclair Volkswagen Currently, around 600,000 disabled people and their families benefit from the worry-free mobility they can access throughout the Motability scheme.

Sinclair Volkswagen pride themselves on catering for everyone, and as South Wales leading motor group, they have worked their way up to becoming the region’s premier Motability specialists.

Sinclair believe that easier access to specially adapted vehicles can significantly boost a sense of individual freedom and independence to those with disabilities, in addition to a significant improvement in their quality of life.

Clive Williams, the Group Operations Manager of the Sinclair Group said: “Our Motability Scheme provides a simple way to enjoy a new vehicle without the worry associated with the cost of owning and running a car.”With a devoted team of specially trained Motability experts in each of their car retailers in Newport, Cardiff, Bridgend, Port Talbot, Swansea and Neyland, Sinclairs provide expert advice on choosing the right cars and making the appropriate adjustments to meet customers’ individual needs.

Clive said: “We find most people with disabilities know about the scheme but do not necessarily know how it works or what cars would best suit them. “Motability customers can rest assured that our fully trained Motability experts are always on hand to provide excellent advice on eligibility for the scheme, how to apply, the range of Volkswagen vehicles available to them as well as advising on what adjustments could be made to the car to make driving as easy as possible.”

The Volkswagen Motability Scheme has a variety of models available all with a range of initial rentals attached to them.

“Everyone knows about the high quality and the reliability of Volkswagen cars,” he added, “but many people are surprised to find that they can get one through the scheme. We’re keen to highlight the extensive selection of vehicles we have available for our Motability customers.”

Motability customers can choose from a range of 13 brand-new vehicles to suit their lifestyle. Options range from the evergreen Polo, Golf and Passat ranges, to the Tiguan and Scirocco right up to the spacious Sharan people carrier.

Using their government-funded allowance for mobility, disabled people can obtain a brand new car every three years with the Volkswagen Motability scheme at Sinclair’s. This gives them the freedom to get to work or college, meet up with friends, enjoy day trips, or go shopping; to enjoy the independence that so many of us take for granted.

The scheme is available to anyone who receives the Higher Rate Mobility Component of the Disability Living Allowance or the War Pensioners’ Mobility Supplement.It also includes insurance, personal accident cover, after sales servicing and maintenance, full breakdown assistance from the RAC, an allowance of 60,000 miles over the three years, and free tyre replacement.

The company’s purpose-built showrooms across all of their sites include designated disabled toilets, spacious hospitality lounge areas and easy viewing of the workshops ensuring that their Motability customers receive a trouble-free motoring experience.

Clive added: “We have been working with this impressive Motability scheme for years and you would be surprised at how affordable it really is! With an advance payment of just £99, those eligible for the scheme could take home a new Golf!”

In addition, Sinclair Volkswagen is offering all Motability customers a Nil Initial Rental on Up! and selected Polo models purchased through the scheme.

“As an established business in the area, you can find our Motability experts across all of our sites; from Newport, Cardiff, Bridgend, through to Port Talbot, Swansea and Neyland.”

A family owned business, established in 1945, the Sinclair Group has become one of the largest and most successful motor groups across the south and west of Wales. The Group supplies new and approved used Volkswagen, Audi, Mercedes-Benz, Škoda, smart, SEAT and Commercial Vehicles in addition to its car hire, servicing and body shop facilities.

For further information contact a Sinclair Volkswagen near you:-

Corporation Road, Newport 01633 730810

East Tyndall Street, Cardiff 02920 601168

Tremains Road, Bridgend 01656 353774

Dan-y-Bryn Road, Port Talbot 01639 654514

Gorseinon Road, Swansea 01792 621748

and Havenbridge Road, Neyland 01646 796687 or alternatively visit our website www.sinclairvolkswagen.co.uk


*Offer available on Polo S 1.2 60 PS, S A/C 1.2 models and all Match models. †Offer available on Golf S 1.2 TSI 85 PS 5-speed manual, 3- and 5-door models. Offers available until June 30th,

2013. Subject to availability. To qualify for the Motability Scheme, you must be in receipt of the Higher Rate Mobility Component of the Disability Living Allowance, the Enhanced Rate of the

Mobility Component of the Personal Independence Payment (PIP), War Pensioners’ Mobility Supplement or the Armed Forces Independence Payment (AFIP). Standard EU Testfigures for comparative purposes and may not reflect real driving results. Official fuel consumption in mpg ( litres/100km) for theVolkswagen range: urban 23.7 (11.9) – 67.3 (4.2); extra urban 35.8 (7.9) – 91.1 (3.1); combined 31.0 (9.1) – 80.7 (3.5). CO2 emissions 239 – 91g/km.

If you rely on Motability, rely on us for great offers. Exchange your higher rate mobility allowance for a brand-new car and

enjoy worry-free motoring. You’ll benefit from a brand-new car every

three years, insurance and road tax, servicing, maintenance and repairs

plus breakdown cover.

Nil advance payment on Polo.* £99 advance

payment on Golf.†

Client Document Name

Size Date

Proof Stage Publication Details

EmailMAG/PRESS

Adzone Number

Volkswagen Local Advertising AD2653 297x210 (488) WIP 11427 RMS 5041170x266mm11.04.20131st50PLUSMAGHI RES TO MATTPRESSWIP 11427 RMS 5041

urn

NEWPORTCorporation Road. Tel: 01633 730810.

Sinclair VolkswagenCARDIFFTyndall Street.Tel: 02920 601168.

SWANSEAGorseinon Road, Penllergaer.Tel: 01792 621748.

NEYLANDHavenbridge Road, Honeyborough.Tel: 01646 796687.

PORT TALBOTDan-y-Bryn Road.Tel: 01639 654514.

BRIDGENDTremains Road. Tel: 01656 353774.

www.sinclair.volkswagen.co.uk


nightclub hostess and a successful talent agent. She was one of three children – her sister Jackie is a successful novelist whose books have sold more than 400 million copies.

Joan was a very pretty child and grew up into an attractive dark-haired beauty. She had her first theatre appearance at the age of nine and obviously developed a taste for acting through her teenage years. She became a Rank starlet and appeared in a host of relatively forgettable films, occasional TV appearances and pin-up shoots but, to improve her budding career, she moved to Hollywood in the 1950s. Her first film role was in 1951 in B-movie “Lady Godiva Rides Again.”

For the next three decades, she became a Hollywood fixture, driving her signature pink Thunderbird and keeping the gossip columnists happy with a reported succession of high-profile liaisons with famous men including Dennis Hopper and Warren Beatty.

She impressed, however, in the films “The Stud” and “The Bitch” which were both adapted from sister Jackie’s

Joan Collins returned to the UK in April with her her sell-out show “One Night With Joan” and this stroll through the highlights of her life brings a touch of genuine glamour into our humdrum lives writes Angela Kelly.The British actress, writer and columnist who famously turned down Richard Burton and bested Joan Crawford may unbelievably now be 79 but - being Joan - she never misses an opportunity to show real Hollywood glitz at its best and most enduring. As she insists in her down-to-earth way: “I’ve often been accused of over-egging the pudding in the costume and make-up department, but that’s one of the illusions that form a part of what this person called Joan Collins is all about.”

To discover the real Joan Collins, though, it’s necessary to go back to her roots and trace her rise to fame and fortune. She was born in May, 1933 in London, to a former

The World according to Joan


best-selling novels. In 1978 she published her first memoir, “Past Imperfect” about her life – unsurprisingly, also a best-seller.

In 1981, she went for an audition for struggling primetime drama “Dynasty”, for a part that Sophia Loren had already turned down. Alexis Carrington Colby was the vicious, vengeful ex-wife of family patriarch Blake Carrington, played by John Forsythe. Joan got the part, and was absolutely brilliant in the role.

Ratings immediately started to rise. As the show’s creator Aaron Spelling insisted: “We didn’t write Joan Collins. She played Joan Collins. We wrote a character, but the character could have been played by 50 people and 49 of them would have failed. She made it work.”

In fact, she made it work so well that Alexis - with her seductive glamour, gorgeous clothes and make-up and great storylines - became the character with whom Joan has become enduringly associated. She was nominated six times for a Golden Globe before finally winning one in 1983.

“Dynasty” ended its run in 1989 but Joan appeared as Alexis in the 1991 mini-series “Dynasty: The Reunion.” The original series, though, remains warm and familiar in the minds of the public and there are regularly calls for its revival. Speaking on TV’s “Loose Women” programme just recently, British actress Stephanie Beacham - who also went into the series - said she and Joan had been talking about just such a revival, and regular TV watchers know it’s “never say never” when it comes to bringing back successful soaps.

Of course, much of Joan Collins’ fame has come from her life away from the film and TV cameras. She married her first husband, Irish actor Maxwell Reed, in 1952 and divorced him three years later. She married British actor Anthony Newley in 1963 and they had two children before she divorced him in 1970.

Joan was married for 11 years to Apple Records’ president Ron Kass, with whom she had daughter Katy. Her fourth marriage was to Swedish pop singer Peter Holm, which ended after just 13 months with a messy divorce. Then in 2003 she married her fifth husband, theatre company manager Percy Gibson, who is 32 years her junior. Here, finally, Joan seems to have found her soul-mate and the couple renewed their marriage vows in 2009.

She says that today’s “metrosexual-looking” actors don’t compare with the stars of yesteryear although she believes that Johnny Depp, Leonardo DiCaprio and Jude Law are “wonderful actors.” Joan makes the exception “on the macho front” for George Clooney and she also likes Bradley Cooper and Robert Downey Jr. Her all-time sexiest star, though, is Marlon Brando – “unforgettable” is her verdict.

After “Dynasty” helped give Joan the highest profile of her career, she continued to act and write both romance novels and self-help beauty and lifestyle books. She’s become involved in a variety of charity work, mostly linked to children with disabilities and aiding breast cancer

research, and remains a true celebrity in a sea of passing wannabes.

She has always looked after her figure and continues to be as glamorous as ever, taking her own advice on everything from eating meals from a smaller plate to keep her weight down to avoiding sunshine on her face to protect her looks. Her outspoken and witty pronouncements on various subjects have helped keep her in the public eye and she has had a variety of regular opinion columns in newspapers and magazines.

In her 2011 book “The World According to Joan”, she admits that she has “always been extremely frank, perhaps too much so. Often friends say to me sarcastically ‘Oh why don’t you say what you mean, Joanie!’ Well, I’m afraid I usually do which is why I have been called opinionated, stubborn, obdurate, headstrong, prejudiced and politically incorrect.

“Perhaps I am, but I have now reached an age and a stage when I basically do what I like as much as I can, without trying to hurt anyone.”

While being Joan Collins is much about a life lived in the spotlight, it’s plain that not only is she a clever actress and a genuine icon but that she’s discovered the secret of longevity when it comes to engaging with the public.

And audiences from Manchester’s Lowry to London’s Leicester Square Theatre discovered that “One Night With Joan” is also a unique and memorable experience.

For more information on Joan Collins’ go to www.joancollins.net

INTERVIEW

Estate & Retirement Planning Bartholomew Financial Limited understands that protecting our client’s wealth from inheritance tax requires tailored, careful planning. We offer comprehensive independent financial advice about how to take advantage of the most tax-efficient and effective strategies to manage and protect our clients estates.

Will your legacy involve leaving a large Inheritance Tax bill for your loved ones?In order to protect your family and business, it is essential to have provisions in place after you’re gone. The easiest way to prevent unnecessary tax payments such as Inheritance Tax is to organise your tax affairs. Obtaining professional advice and having a valid will in place can help reduce your tax liabilities so that your legacy needn’t include a large unwanted tax bill for your loved ones.

Saving your beneficiariesthousands of poundsEffective Inheritance Tax planning could save your beneficiaries thousands of pounds, maybe even hundreds of thousands depending on the size of your estate. At its simplest, Inheritance Tax is the tax payable on your estate when you die if the value of your estate exceeds a certain amount. It’s also sometimes payable on assets you may have given away during your lifetime, including property, possessions, money and investments.

Inheritance Tax is currently paid on amounts above £325,000 (£650,000 for married couples and registered civil partnerships) for the current 2013/14 tax year, at a rate of 40 per cent. If the value of your estate, including your home and certain gifts made in the previous seven years, exceeds the Inheritance Tax threshold, tax will be due on the balance at 40 per cent.

Flexible income drawdown

There are now more options available to us in how we take our pension benefits, aside from purchasing our home, buying a retirement income can be our next biggest purchase, therefore it is essential to consider all the options available before committing to a pension income.

Flexible Drawdown is a type of income withdrawal where you can take pension income direct from your pension fund without having to purchase an annuity. Ordinarily, there are limits on the maximum income you can take under income withdrawal (known as ‘capped drawdown’). Provided you have a secured pension income of over £20,000 gross ‘Minimum Income Requirement’ a year (which can include any State Pension), you could be eligible to use flexible income drawdown in respect of your personal pension funds. This option gives you access to the whole pension fund in its entirety or in ad hoc lump sums.

Enhanced & Ill Health AnnuitiesFor clients that are risk adverse and have existing medical conditions, which can be as mild as high blood pressure or raised cholesterol, through to a history of cancer or heart disease. There are specialist annuity products that can offer substantially higher levels of income than ordinary rates. Indeed even our lifestyle choices can impact upon the amount of income that can be generated from pensions such as weight, smoking, drinking and exercise.

14

Will & Estate planningInheritance Tax planningLong term care planningInvestment management

Corporate Financial planningRetirement & Pension planning

FREE WILL WRITING SERVICE

We offer independent financial advice and are affiliate members of the Society of Will Writers.

If you do not have a will, or you are looking to update your current one, contact Dino Bartholomew on

02920 540286or email [email protected] Financial Ltd is an appointed representative of Financial Ltd, which is authorised and regulated by the Financial Services Authority. Bartholomew Financial are members of the Society of Will Writers by affiliation. Will’s & Tax Planning are not regulated by the FSA.

www.bartholomewifa.co.ukBartholomew Financial Ltd, Cedar House, Greenwood Close, Cardiff Gate CF23 8RD


MUSHROOM, FETA AND TOMATO BAKED PEPPERS

It’s always important for food to look good, whether you’re dieting or not, and these peppers are a delight to the eye as well

as the tastebuds. A great vegetarian recipe, this has lots of strong flavours that come together in a beautifully colouful

and well-balanced dish.

SERVES 2 4 sun-dried tomato pieces in oil, drained well

2 tsp sunflower oil 175g chestnut mushrooms, wiped and diced

20g blanched hazelnuts, roughly chopped 1 garlic clove, peeled and crushed

50g dry white breadcrumbs 1/2 small bunch of parsley, leaves finely chopped

1 tsp dried chilli flakes 100g feta or soft goat’s cheese, drained

2 smallish peppers, red or yellow freshly ground black pepper

HOW TO LOVE FOOD AND LOSE WEIGHT

delicioussummer dishes

Preheat the oven to 220°C/Fan 200°C/Gas 7. Roughly chop the sun-dried tomatoes. Heat the oil in a large frying pan and stir-fry the mushrooms over a high heat for 4 minutes.

Add the roughly chopped hazelnuts and fry for a further minute until the nuts are lightly toasted. Season with a good grind of black pepper and remove from the heat.

Stir in the tomatoes, garlic, breadcrumbs, parsley and chilli flakes until thoroughly combined. Break the cheese into small chunks and toss them through the stuffing lightly. Cut the peppers in half from top to bottom and carefully remove the seeds and membrane.

Place the peppers in a small foil-lined roasting tin, cut side up, and fill each half with the mushroom and feta stuffing. Cover the surface of the stuffing with a small piece of foil. Bake for 35 minutes until tender, removing the foil for the last 10 minutes of the cooking time. Serve warm with a lightly dressed mixed salad.

401 calories per portion

MAKES 8 KEBABS

700g lean lamb leg (or leg steaks)

2 small yellow peppers

2 small red peppers

2 small red onions

150m1 low-fat natural yoghurt

1 garlic clove, peeled and crushed

1 tbsp finely chopped fresh mint or 1 tsp mint sauce

6 pitta breads

1 romaine lettuce heart, shredded

1 medium carrot, finely grated

3 ripe vine tomatoes, sliced

15cm piece of cucumber, thinly sliced

flaked sea salt

freshly ground black pepper

lemon wedges and hot chilli sauce, to serve

Marinade

2 tsp cumin seeds

2 tsp coriander seeds

1 tsp fennel seeds

1 tbsp fresh thyme leaves

finely grated zest and juice of 1 unwaxed lemon

1 garlic clove, peeled and crushed

1 tbsp extra virgin olive oil

1 tsp fine sea salt

freshly ground black pepper

LEMONY LAMB KEBABSThere’s nothing better than the scent of lemony, herby lamb cooking on the barbecue. It’s a healthy way of cooking too, as much of the fat drips away. We like to eat these kebabs tucked into warm pitta bread, but you can also enjoy them with just a side salad or some vegetables.

To make the marinade, put the cumin, coriander and fennel seeds in a pestle and mortar and pound to a coarse powder. You can use 11/2 teaspoon each of ground cumin and coriander if you prefer, but the flavour won’t be quite as good as freshly ground spices. Add the thyme leaves and crush them into the spices for a few seconds.

Tip the spices and thyme into a large non-metallic bowl and stir in the lemon zest and juice, garlic, oil, salt and lots of black pepper.

Trim as much fat as possible off the lamb, then cut the meat into rough 3cm chunks — you should have about 40 chunks. Add the lamb to the marinade and toss until well coated. Cover with cling film and chill in the fridge for 30 minutes before cooking.

While the lamb is marinating, prepare the vegetables for the kebabs. Deseed the peppers and cut them into 3cm chunks. Cut each onion into 8 wedges with the root intact.

Remove the lamb from the fridge and thread the meat on to 8 metal skewers — these should be about 25cm long — alternating with the pieces of pepper and onion. Season with a little more salt and pepper.

Cook over a hot barbecue or under a preheated hot grill (close to the element) for 6-8 minutes. Turn once or twice until the lamb and vegetables are lightly charred — the meat should be pink in the middle. Mix the yoghurt, garlic and chopped mint or mint sauce together in a small bowl to make the yoghurt sauce.

Warm the pitta bread on the barbecue, in the toaster or under a grill and carefully cut down one side with a sharp knife. Pull the bread open and stuff with shredded lettuce leaves, grated carrot, tomatoes and cucumber. Slide the meat and vegetables off the skewers and into the pittas using a fork. Drizzle a little of the minty yoghurt sauce and serve with some chilli sauce and lemon wedges too if you fancy.

203 calories per portion 381 calories per portion (with pitta)


BEACHSIDE PAELLA We cooked this on a beach in Northumberland and some said it was the best paella they’d ever tasted — dieting or not. You know what? We have to agree.

Heat the oil in a 38cm paella pan — ideally non-stick. A paella pan is best, but if you don’t have one, use a very wide, shallow non-stick saucepan, flameproof casserole dish or saute pan.

Place the pan over a medium heat. Season the chicken thighs with salt and black pepper and fry them for about 5 minutes, turning every now and then until lightly coloured. Add the chorizo and cook for 30 seconds more, turning once. Transfer the chicken and chorizo to a large heatproof bowl with a slotted spoon, leaving the fat in the pan.

Add the onions to the pan and fry gently for 4-5 minutes until softened and very lightly browned, stirring occasionally. Add the peppers and green beans to the onions and cook for 2 minutes until they are beginning to soften. Stir in the garlic, smoked paprika, saffron, bay leaf and rice and cook for 1-2 minutes until the rice is glistening all over.

Return the chicken and chorizo to the pan, along with any juices. Stir well, then pour in the chicken stock and season with black pepper. Stir once or twice and bring to a simmer over a medium heat. Cook for 12 minutes, stirring occasionally.

Tip the mussels into the partly cooked rice mixture and stir once more, making sure they are well tucked into the hot rice and steaming liquid. Return to a simmer and cook for 3 minutes or until most of the mussels have opened, stirring occasionally.

Scatter the squid and prawns over the top of the paella and stir well. Continue cooking for 4-5 minutes until the squid and prawns are cooked, the rice is tender and almost all the liquid has been absorbed. The prawns should be completely pink when cooked.

It’s important not to keep stirring after the squid and prawns are added — you want the rice to become lightly browned and a bit sticky at the sides of the pan as this adds flavour. Keep an eye on the heat though, as you don’t want the rice to burn. Add a splash more water if the paella begins to look very dry before the rice is ready. Pick out any mussels that haven’t opened by the end of the cooking time and chuck them away. Serve hot with lemon wedges for squeezing.

SERVES 6

I tbsp olive oil 6 boneless, skinless chicken thighs, cut in half 75g chorizo (we like picante) skinned and cut into 5mm slices 2 medium onions, peeled and chopped 1 red pepper, quartered, deseeded and sliced 1 yellow pepper, quartered, deseeded and sliced 150g green beans, trimmed and cut into 2cm lengths 3 garlic cloves, peeled and crushed 2 tsp smoked paprika 2 good pinches of saffron threads 1 bay leaf 175g paella rice (medium-grain rice) 1 litre hot chicken stock, made with 1 chicken stock cube 500g live mussels, well scrubbed and beards removed 1 medium squid, cleaned and sliced into rings or 225g prepared squid rings 12 raw king prawns, peeled or shells on, thawed if frozen flaked sea salt freshly ground black pepper lemon wedges, for squeezing

358 calories per portion

THE LOCAL MAGAZINE FOR THE OVER 50s

www.50plusmagazine.co.uk

Subscription FormTo receive the next two issues of 50 Plus Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for £3.40 made payable to McGrath Regional Media: Unit 6, Moses Gate Workshops, Gladys Street, Bolton BL3 2QG.

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1. Chili peppers may be small but are mighty in terms of health benefits. They contain capsaicin, an analgesic compound which helps with a variety of health issues including pain, cancers and high cholesterol. Add a bit of spice to your suppers and reap the rewards.

2. Adding vegetables like broccoli, spinach, cauliflower, cabbage and brussels sprouts to your diet can have great brain health benefits. They all contain antioxidants which help protect the brain.

3. Make sure your diet contains plenty of calcium which can help prevent osteoporosis. If you’re over 50 you need 1,200 mg of calcium each day. Good sources of calcium include milk, cheese, yoghurt, almonds and pulses. Try and have three servings of calcium rich foods or drinks each day.

4. Yoghurt is not only a great source of calcium, but is also beneficial in maintaining a healthy gut. Your body needs to have a healthy amount of ‘good’ bacteria, so look out for probiotic yoghurt which contains those precious living organisms.

5. Turmeric contains curcumin which has anti-inflammatory properties. Turmeric has been used as a cleanser for thousands of years and is believed to help relieve pain and prevent the build of up amyloid beta plaque which is a major cause of Alzheimer’s. Turmeric is found in many curries and other Asian dishes.

6. Fish is a great source of omega-3 fats which are important for brain function. Having a diet rich in omega-3 fatty acids has been linked to improved memory and preventing the build up of cholesterol. It can also lover the risks of dementia, stroke and age related macular degeneration. Try and eat two fish dishes per week.

7. Other types of spices also provide great health benefits. Cinnamon is anti-microbial and anti-inflammatory, and may help boost brain function and control blood sugar levels. Cumin is rich in iron and can aid digestion. Coriander has anti-inflammatory properties and can help lower cholesterol. So reach for your spice rack when you cook and pack these health benefits into your meals.

8. Strawberries are not only delicious, but each serving contains lots of vitamin C which could help ward off wrinkles and age related dry skin. Treat yourself to some strawberries and cream for your vitamin C and calcium needs all at once!

9. Ginger has lots of anti-inflammatory properties which can be useful in fighting heart disease, cancer and Alzheimer’s. It is also high in antioxidants which help fight other diseases, and the gingerol in it is commonly used as a digestive aid. Ginger can add delicious flavour and heat to all kinds of dishes.

10. Tofu and other soy foods can help preserve the skin firming protein collagen as they are rich in the compounds ‘isoflavones’. Try adding some tofu to your diet and your skin may stay smoother for longer.

11. Treat yourself to a bit of chocolate. Yes! The cocoa used in making chocolate is rich in flavanols which can help preserve the healthy function of blood vessels. Healthy blood vessels can lower the risk of high blood pressure and dementia as we get older. Look out for dark chocolate with a high cocoa content.

12. Blueberries contain a diverse range of micronutrients which can provide great health benefits as we get older. They can reduce inflammation and lower cholesterol. Try sprinkling blueberries on your cereals or add them to your yoghurt for some delicious variety in everyday foods.

Healthy Food Tips For Over 50s

Kavita Pal is the Managing Director of the Tree Hotel Group. www.cadmore.treehotel.co.uk

FOOD & DRINK

WHAT’S ON PAGE 3

OperaExperience the opera with two live screenings from the Royal Opera House on the Big Screen in Castle Square with Puccini’s La Rondine on 11 July and Tosca on 18 July.

Wales National AirshowMake your way down to Swansea Bay on 13 & 14 July when the skies come alive with the sights and sounds of the Red Arrows, the Battle of Britain Memorial flight and many more air and ground displays at the Wales National Airshow.

Mumbles RNLI Raft RaceCheer on the competitors from Swansea Prom when the Mumbles RNLI Raft Race makes a welcome return on 21 July. While you’re out and about, don’t forget to make the most of the activities and attractions along Swansea Prom.

Vintage Home Crafts Learn about some Vintage Home Crafts at Swansea Museum on 27 & 28 July.

Botanics in Bloom Pop along to the botanical gardens in Singleton Park from 1-31 August for Botanics in Bloom when the gardens are at their most spectacular. There will be plenty of fun activities for everyone to enjoy throughout the month including guided tours, band concerts and children’s entertainment.

Enjoy some great events in Swansea this SummerSwansea plays host to a number of fantastic events throughout the year for you and all your family to enjoy...

Outdoor Theatre Sit under the stars and enjoy all the fun of the theatre when Outdoor Theatre returns to Oystermouth Castle in August with Twelfth Night on 7 – 8 August and a children’s performance of Peter Rabbit on 8 August. On 9 August the Castle will come alive to the sounds of brass and drums at Jazz and Blues at the Castle.

Animal Antics Get up close to creatures from the rainforest at Plantasia’s Animal Antics shows from 6 – 8 August and 20 – 22 August.

Swansea Summer Roller If you’re looking for something a bit different for the grandchildren this summer then don’t miss the brand new Swansea Summer Roller in Museum Park from 14 – 27 August with the Admiral roller skating rink, traditional fun fair, band stand and lots more.

Big Screen Don’t miss some fantastic family films on the Big Screen throughout August with Kung Fu Panda on 1 August, Madagascar 3 on 15 August and The Goonies on 29 August.

For all the events taking place throughout the summer visit www.swanseabayfestival.co.uk or contact 01792 468321 to request a brochure.

WHAT’S ON PAGE 3 WHAT’S ON PAGE 3

Dewch i fwynhau digwyddiadau gwych yn Abertawe dros yr hafBydd Abertawe’n cynnal nifer o ddigwyddiadau penigamp trwy gydol y flwyddyn i chi a’ch teulu eu mwynhau...

Ar gyfer yr holl ddigwyddiadau a gynhelir dros yr haf, ewch i www.gwylbaeabertawe.co.uk neu ffoniwch 01792 468321 i ofyn am lyfryn.

OperaProfwch yr opera gyda dau ddangosiad byw o’r Ty Opera Brenhinol ar y Sgrîn Fawr yn Sgwâr y Castell gyda La Rondine gan Puccini ar 11 Gorffennaf a Tosca ar 18 Gorffennaf.

Sioe Awyr Genedlaethol CymruEwch i Fae Abertawe ar 13 a 14 Gorffennaf pan fydd yr awyr uwchben yn dod yn fyw gyda golygfeydd a seiniau’r Red Arrows, Hediad Coffa Brwydr Prydain a llawer mwy o arddangosiadau yn yr awyr ac ar y tir yn Sioe Awyr Genedlaethol Cymru.

Ras Rafftiau RNLI y MwmbwlsDewch i gefnogi’r cystadleuwyr o Brom Abertawe pan fydd Ras Rafftiau RNLI y Mwmbwls yn dychwelyd ar 21 Gorffennaf. Pan fyddwch allan, cofiwch fanteisio ar y gweithgareddau a’r atyniadau ar hyd Prom Abertawe.

Hen Grefftau CartrefDysgwch am Hen Grefftau Cartref yn Amgueddfa Abertawe ar 27 ac 28 Gorffennaf.

Gerddi Botaneg yn eu BlodauDewch i’r gerddi botaneg ym Mharc Singleton rhwng 1 ac 31 Awst ar gyfer Gerddi Botaneg yn eu Blodau pan fydd y gerddi ar eu mwyaf godidog. Bydd digon o weithgareddau difyr i bawb eu mwynhau trwy gydol y mis nesaf, gan gynnwys teithiau tywys, cyngherddau band ac adloniant i blant.

Theatr Awyr Agored Eisteddwch o dan y sêr a a mwynhewch hwyl y theatr pan fydd y Theatr Awyr Agored yn dychwelyd i Gastell Ystumllwynarth ym mis Awst gyda Twelfth Night ar 7 – 8 Awst a pherfformiad plant o Peter Rabbit ar 8 Awst. Ar 9 Awst, bydd y castell yn dod yn fyw gyda swn pres a drymiau yn Jazz a Blws yn y Castell.

Antics AnifeiliaidCewch gyfle i gael golwg ar greaduriaid o’r goedwig law yn sioeau Antics Anifeiliaid Plantasia rhwng 6 ac 8 Awst ac 20 ac 22 Awst.

Rholio’r Haf Os ydych yn chwilio am rywbeth ychydig yn wahanol i’r wyrion yn yr haf, peidiwch â cholli Rholio’r Haf, digwyddiad newydd sbon Abertawe, ym Mharc yr Amgueddfa rhwng 14 a 27 Awst gyda chylch sglefrolio Admiral, ffair bleser draddodiadol, bandstand a llawer mwy.

Sgrîn FawrPeidiwch â cholli rhai ffilmiau bendigedig i’r teulu ar y Sgrîn Fawr trwy gydol mis Awst gyda Kung Fu Panda ar 1 Awst, Madagascar 3 ar 15 Awst a The Goonies ar 29 Awst.

Coffee Break PuzzlesWordsearch Sudoku

Place the numbers from 1 to 9 in each empty cell so that each row, each column and each 3 x 3 block contains all the numbers from 1 to 9 to solve this tricky Sudoku puzzle.

6 3 58

2 4 1 93 2 7 5

1 85 8 1 39 5 8 2

96 3 4

Kriss Kross See how quickly you can fi t the listed words into the interlocking grid.

Look closely at these two word pictures. Can you work out what they mean?

PhraseFaze

Add UpIf the number in each circle is the sum of the two below it, how quickly can you fi gure out the top number? Try this one in your head, before writing anything down.

Can you fi nd the 34 Wild West terms listed in the grid below? Words can be horizontal, vertical or diagonal, backwards or forwards.

All

puz

zles

co

pyr

ight

Puz

zler

Med

ia L

td. w

ww

.puz

zler

.co

m

S C A N Y O N E M T S N N O B

P P Q R R H R Q U D O R O S O

J H U E R I S Z S S Z C U C O

G B K R F P T R T L S T N P T

C O Y P R K M E A N O O L A S

P J M O L I T X N W R S T X O

L A Y S L S T M G B H U L I U

C A K T U B A S E A M I U M T

I P R E E E B C V B P J D N L

H S U R D L O G L D V I L E A

A R I Z O N A E W C H A P S W

Z X Z O T C W G M I A J P X Z

C Y G S I E T N N T G T A R Q

V A U W E G H F X H W W T S I

D D C D F E G F V B Q Y A L J

W R A T F L I Q U O R D W M E

O T A C I B F N Y R D T P Y K

F C K W R E N O L L U I V O F

F K E O E F U G E H S D O B D

N A D W H R G A Q T D N U W D

S E K R S M T W O S S A L O J

O G N I R G U L M X G B H C V

511

108

1.

2.

3 lettersCowEveNipOrbWan

4 lettersEddyLest

5 lettersDodgy

6 lettersEsprit

Papaya7 lettersArbiter

NaivetyUnicorn8 lettersEnvelopeReusable9 letters

PersecuteRepayable10 lettersElliptical

Pharmacist11 letters

RestrictiveThunderclap

ARIZONABANDITBOOTSBRONCOCACTICAMPFIRECANYONCATTLECHAPSCORRALCOWBOYDUSTGOLD RUSHGRINGOGUNFIGHTLASSOLIQUORMUSTANGOUTLAWPISTOLPOKERPOSTERRAWHIDEREWARDRODEOSADDLESALOONSHERIFFSPURSSTETSONSTIRRUPSTUMBLEWEEDWAGONWIGWAM

TOUGH

betterbetterbetterbetter

worseworseworseworse

22Solutions on page 30

We are currently recruiting adopters... Could this be

you?

The South East WalesAdopt ion ServiceAdopters come in all shapes and sizes and from all walks of life. One of the things they havein common is the ability to provide a lovingand stable forever home for children who cannot live with their birth families.

We are currently looking for families who could adopt babies, toddlers, school aged children as well as sibling groups.

“Some said we were mad for wanting to adopt two pre-school children together. But giving two siblings a new start in life is hugely rewarding and great fun for everyone. Now, three months in it feels like we were never without them. The payback as a parent watching them grow and learn is priceless.”

The South East Wales Adoption Service is an adoption agency that covers Blaenau Gwent, Torfaen and Monmouthshire Local Authorities.

We encourage anyone who is interested in adoption to contact us. There is no upper age limit and you don’t have to married or own your own home.

For more information, an informal discussion or toreceive an information packplease contact us and ask to speak to one of the team.

(01495) 355766 - 7 Bridge Street, Ebbw Vale, NP23 6EY - www.adoptionsoutheastwales.co.uk



OUT & ABOUT

Brecon County ShowSaturday 3rd August 2013Brecon County Showground, The Watton Fields, The Watton, Brecon, LD3, Powys, Wales.

The Show is based around the Cattle, Sheep, Horse & Pony classes which attract exhibitors from all over the Country.

There is also over 100 trade exhibitors bringing you the best in British Farm Produce, the latest tractors & farm machinery and cars to anything for the garden. From clothing and jewellery to hand made cards, there is something for everyone. Combine this with vintage and modern machinery, Dog Show, rides and stalls for children, a beer tent and much more you will be sure to have a great family day out.

For more information please visit www.breconcountyshow.co.uk

Monmouthshire ShowThursday 29th August 2013Monmouth Showground, Redbrook Road, Monmouth, NP25 4LG

The Monmouthshire Show is held on the Monmouth Showground, a picturesque site covering 100 acres between the River Wye and Wyesham.

With Main Ring entertainment including Scurry Racing, Show Jumping, Inch Perfect Trials Displays and more there’ll be something to interest and entertain you. Other highlights include Black Mountain Falconry, Usk Valley Gun Dogs, Candwr Cider Display and loads more.

For more information please visit www.monmouthshow.co.uk

Pembrokeshire County Show 2013August 13th, 14th & 15th 2013Sat Nav: SA62 4BW

The Pembrokeshire County Show is the largest 3-day Agricultural County Show in Wales. Almost 100,000 people are welcomed to the County Showground every August to enjoy a fantastic array of displays, competitions, entertainments and shopping.

With three days of action packed fun and entertainment, there’s something for everyone so come along and enjoy a great show in great company.

ADMISSION TICKETSTickets are available to purchase in two ways, pre-show on-line or at the Gate on Show Day. Ticket information and prices are noted below.

PRE-SHOW TICKETSMake the most of the pre-show offer and purchase tickets on-line.

Pre-Show On-line Ticket PricesTHURSDAY ONLY! - One Child free with each full adult ticket.On Thursday, one child will go free with each full paying Adult, this does not include Senior tickets

Adult: £15.00Senior Citizen: £10.00Child (5-16yrs): £7.00Family - 2 adults & 2 children (5-16yrs): £35.00

For more information please visit www.pembsshow.org, call 01437 764 331 or email [email protected]


Your autobiography captured in a beautiful, illustrated volume for your family to treasure.

Complete with a web site of your pictures and recordings of your stories. Written in Haworth, home of the Brontes.

Haworth gave birth to the historic novels of the Bronte sisters and it can become the birthplace of your personal story. Makes a wonderful gift for loved ones.

Bronte Book will publish your personal autobiography, written and published in Haworth, to pass on as a living legacy after making detailed recordings.

Within the four month long process comes your own web site (also available separately) containing recordings, pictures and special stories. Your own living legacy which we know you will enjoy compiling.

You may choose a book and/or a web site and an e-book within the package which starts from £300 ranging to £2,750 for the full process, which can include up to 20 books. A deposit with instalment payments plan is available.

My Bronte Book

Details from www.brontebook.weebly.comor Bronte Media, [email protected]: 01535 959002, Mobile: 07866 626090

Abergavenny MarketOpen Tuesday, Friday and Saturday Flea Market Every Wednesday www.abergavennymarket.co.uk

For a full list of our markets and events Craft — Antique - and Car Boot Sales Please Phone Geoff or Adam on 01873735811. Postcode: NP7 5HD

Caldicot Market Open Every Tuesday and Saturday Phone Mac on 07764 362599

Monmouth Bridge Market Every Friday and Saturday

Shire Hall Market Every Saturday Phone Darren on 07825 761900

For details of advertising CALL 01204 796 494 or email

[email protected] today.

THE NEXT ISSUE OF

CARDIFF, NEWPORT, BRIDGEND & SWANSEA IS PUBLISHED IN NOVEMBER

What is a cataract? Cataracts are a very common eye condition and many people aged over 60 years have at least some amount present. A cataract is a clouding of part of the eye called the lens causing your sight to become misty. The natural lens in your eye is clear and helps you to see by focusing the light rays entering your eye.

Cataracts slowly get worse and your sight gets cloudier over time but the vast majority can be treated successfully.

How does your eye work?Light enters your eye through your cornea (clear window at the front) and your lens makes sure this light is focused correctly to form an image when it reaches the retina. To produce a sharp image the lens must be clear.

Throughout your life, your lens changes shape to help you see things clearly in the distance and close up. This is called “accommodation of vision”. As we get older, the lens isn’t able to change shape as well as it used to. When this happens, most people can see clearly in the distance but need reading glasses for near work.

How does a cataract affect your sight?Cataracts could affect your sight in a number of ways:

Blurry sight: You may notice that your sight has become blurred or misty, or that your glasses seem dirty. This is a very common.

Dazzled by light: You may be dazzled by lights, such as car headlights and sunlight.

Change of colour vision: Your colour vision may become washed out or faded or things may appear more yellow than before.

Most people will eventually develop a cataract in both eyes, though one eye may be affected before the other. If a cataract isn’t removed, your sight will become increasingly cloudy. Eventually, it will be like trying to see through a frosted window. Even if your cataract gets to this stage, it can still be removed and your sight will be almost as it was before the cataract developed.

What causes a cataract?The most common reason is growing older. Most people over the age of 60 have some amount of cataract and this gradually worsens with age. Apart from getting older, the other common causes of cataract include:

• Diabetes.

• Medications, such as steroids.

• Longstanding eye conditions.

• Cataracts can also be present at birth (congenital cataracts).

What treatment is available?The only effective treatment for cataracts is surgery to remove your cloudy lens and replace it with an artificial clear lens implant. Cataract surgery is one of the most successful operations. New glasses will not help if the cataract is too advanced.

Bridgend ClinicA dedicated private clinic,

with profits supporting our NHS

When should I have the operation?In the past, eye surgeons often waited until the cataract became “ripe” before removing it. Nowadays, with modern surgery the operation is usually done as soon as your eyesight interferes with your daily activities such as reading, problems with bright lights and driving, especially at night.

What does the operation invoIve?Cataract surgery is usually done with a local anaesthetic and normally takes about 20 minutes. Small cuts are made and the cataract is removed in small pieces using sound waves (phacoemulsification) so you don’t need stitches. The artificial lens implant is placed inside the eye. Surgery is generally very successful and effective.

How soon will I recover?After surgery, you can usually go back to your everyday activities within a few days. You will be given eye drops to use for up to four weeks. Most people have no problems after the surgery and they are up and about the next day.

What should I expect to see after the operation?Usually, everything in the distance will be clear. However, your reading vision in the operated eye may be blurred.

This is because the standard lens implant isn’t able to provide clear vision for both distance and near.

Special lens implants are available which try to provide clear vision for distance and up close. These are called multi-focal lenses. At the moment, multi-focal lenses are only available privately. Your Ophthalmologist would be able to explore the different options and advise you accordingly.

Our Consultants...Mr Mark Freeman, BM, BS, MRCOphth, FRCSEd(Ophth)

Mr Vinod Kumar, MBChB(Eng), FRCS(Edin), FRCSEd(Ophth)

Mr Kadaba Rajkumar, MBBS, MS, DO, FRCSEd(Ophth)

Mr Christopher Williams, BSc(Hons), MBBCh(Hons), MRCP,FRCOphth

Bridgend Clinic Princess of Wales Hospital, Coity Road, Bridgend CF31 1RQ

T: 01656 754321

Why on earth is it that we never seem to have enough space in the home – however big or small our property?Space is always at a premium. When the family is young we seem to accumulate cupboards full of toys and games, when they’re teens – if you can get them to put anything in a wardrobe – hangers and drawers are crammed with clothes and the latest fad. Even as we get older, the space problems don’t seem to diminish as we hoard a lifetime of happy memories and items we just can’t bear to throw away.

So before you start taking an objective look at potential new storage space around your home, take a long, hard look at your current cupboards, shelves and wardrobes and de-clutter. It’s quite cathartic to free up space, and local charity shops will definitely benefit from items you no longer use.

To house the rest, and as a temporary solution, there are plenty of clever storage systems around - from clear plastic boxes and wicker baskets to racking and wooden chests. There are

even mobile baskets that can house items you may need in the kitchen. But for longer term ideas, examine all those corners, walls and open areas in your home for possibilities involving new shelves or permanent storage units.

Interior designer Arvin Rodrigues says: “Most houses have under-stair cupboards and these provide useful space for storing the vacuum cleaner, suitcases and other small items. If these spaces are tall, shelves could be placed at higher levels to make the most of this space. Small under-stair cupboards could be transformed into drawers for all sorts of things.”

He also suggests high-level shelving for narrow hallways which don’t encroach on floor space. And these sentiments are echoed by chartered architectural technologist Gary Willis. “When lack of storage becomes an issue, the automatic response is to box up the items and attempt to hide them away, but let’s think out of the box for a moment. Most people will consider what is directly in front of them on a horizontal plane; look upwards for your storage needs.”

Gary also says that garages and sheds often provide ample storage already

Creating Space...“but just require some organisation. Very cheap, heavy duty racking or spur shelving in a garage or shed can generate substantial storage space. Just ensure that brackets and racking are securely fixed to the walls first.”

In the kitchen, why not free up space by putting your microwave on a glass shelf above the work surface? Hang sharp knives inside a high cabinet to save drawer space and keep them out of children’s reach, or store wooden spoons and other utensils bouquet-style in a handsome pitcher or canister.

“Kitchens are typically built to a fixed height,” states Gary, “leaving at least 300mm (12”) of space above wall cupboards that could be used for storage. Exploit this space by placing charming storage boxes to hide away items like old cook books, sewing kits etc.”

Take a fresh look at living room furniture. “Coffee tables that have storage for magazines and bric a brac are useful, as are sofas with storage in the armrest,” suggests Arvin. Consider furniture you can buy relatively cheaply that you can improve. Arvin’s own home boasts


pile of pretty, unusual hat-boxes can complement the bedroom décor and provide further storage solutions.Lofts are often under-used areas in our homes but can be altered at reasonable cost to become an effective storage room by boarding out. “Floorboards also help to insulate the house, preventing heat loss and reducing your heating bills,” explains loft expert Chris Waldron.

“We’re not looking at making the loft habitable and so needing Building Regulations’ approval,” he adds. “Just comfortable enough to sit in for an hour now and again with plenty of light and an absence of spiders hanging from the rafters!”

Aluminium loft ladders or a folding wooden ladder make access easy and fitting a light in the loft – “a pendant light with an energy saving bulb and pull switch is ideal” – makes this an easy, accessible area that can add substantially to your house storage space.

And an added bonus is that floor boarding helps insulate the house, preventing heat loss and reducing your heating bills. So you get much more storage space and kinder heating bills as well!

Whatever you decide about storage, it’s worth acknowledging that you don’t always need to hide items away to keep them stored tidily. Sometimes – as with books, ornaments or lamps – it’s worth putting them somewhere where their “storage” actually creates an attractive room feature. Now that’s thinking outside the box!

cost-effective but beautifully restored second-hand chests of drawers which add to storage space and also create much-admired pieces of furniture.

He states: “Shelves around doors and windows and even beside radiators, if safe, could provide storage and look nice, too. A coat cupboard in the entrance is really handy and doesn’t need to be very big or deep. It could also function as a shoe cupboard at the lower level, and the sides employed to hang keys, scarves and hats.”

Gary looks to unusual areas for help with storage: “The bay window area in a living room is another great place that often has under-used space. Rather than use loose furniture that is often set into the room, consider a bay window seat with integral storage.”

Bathrooms again offer more storage potential. “Consider shelves over the toilet water tank, cupboards under the wash basin and even a shelf over the bathtub,” advises Arvin. “Bigger cabinets could be hung from the wall above mirrors or even over the entrance door.”

Utilise under-bed storage in bedrooms or consider buying a bed with built-in storage space. A bed headboard can be built for additional bedding storage, plus somewhere to put books, lamps or a radio on top. An ottoman or upholstered cube can double as a dressing table chair and offers extra space, and an artistic

CONTACT THE EXPERTS:Arvin Rodrigues, Transform Interior Designs go to www.transforminteriordesigns.co.uk

Gary Willis, Novensus architectural design services go to www.novensus.co.uk Chris Waldron, Bolton Joinery go to www.chriswaldron.co.uk



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OUT & ABOUT

Heartbreak Theatre Company Presents.... ‘Dracula’Sunday 25th August 2013Aberglasney Gardens, Llangathen, CarmarthenshireSA32 8QH Tel: 01558 668998

An evening of theatre in the famous Cloister Garden, to put some ‘bite’ into your bank holiday!

The Heartbreak Theatre Company are coming to Aberglasney for two special productions in the famous Cloister Garden this summer.

Celebrating over 21 years of touring, Heartbreak Productions are readying themselves for a summer full of passion, poetry and adventure with a dynamic mix of enchanting adventure and seductive thrills.

Bank Holiday Sunday, August 25th is the date for their daring adaptation of the Bram Stoker classic Dracula. Heartbreak promise a blend of thrills, chills and spine tingling fear with this potent and passion filled drama!

From a story that has inspired numerous spin offs, this production goes back to the where the legend began to embark on a journey from Transylvanian castles to Whitby Abbey…not for the faint hearted!

Why not bring a picnic to enjoy before the performance?

Gates open at 6.30pm, performance starts at 7.30pm. Tickets available via www.aberglasney.org

Prices are:-Adults: £13.50Children: £9.00 (5-16)Family: £40.00 (2 adults, 2 children)

For more information please visit www.aberglasney.org

Live Music in the Pool Garden - Jazzing Around1st August 2013Aberglasney Gardens, Llangathen, CarmarthenshireSA32 8QH Tel: 01558 668998

Live music in Aberglasney’s Pool Garden from local Jazz quartet “Jazzing Around”. Bring a picnic or book a table at at the Café for an evening of live music.

Grounds open for picnics from 6:30pm. Please bring your own low backed seating/rugs.

‘Wright’s in the Garden’ are taking bookings now, for tables on the terrace. Call them directly on 01558 668996 to reserve a table.

Tickets for the event itself are available on the gate:-

Adult price £10Child (5-16) £2

Aberglasney members are eligible for a 20% discount on these prices.

For more information please visit www.aberglasney.org


CardiffBereavementServices

Our Services • We manage Cardiff Crematorium & 9 cemeteries in Cardiff. Cardiff Crematorium has two chapels both with a digital music system, web casting & digital visual tribute facility. • Offer advice and information on all aspects of burial, cremation and memorialisation including family arranged funerals and environmentally friendly funerals and coffins • Rated a Gold Level service by ICCM Charter for the Bereaved assessment and a Green Flag award winner since 2011.• Memorial service on 8th December 2013 in the Wenallt Chapel, Thornhill Crematorium. Annual Babies Remembrance Service will be held on 23rd June 2013.

Cardiff Council Funeral Service • A fixed price dignified funeral service with no hidden costs which offers excellent value for money for the residents of Cardiff. • Estimated total cost of funeral including cremation or cemetery fees; for cremation at £1300.00 and burial at £1900.00 until 31/03/2014.

(Costs exclude floral tributes, clergy and church fees and obituary notices)

Please contact Bereavement Services on 029 20544820 for further details of the current provider.

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Kreativ - Swindon background.pdf 1 16/01/2013 11:08

Smile! Get your teeth fixed in Budapest and save £1000s

In 2013 the dental tourism industry is set to continue to grow with more and more people travelling to Budapest in Hungary to have their teeth fixed.

In 2012 the Treatment Abroad Medical Tourism Survey revealed that 20,000 people from the UK travelled overseas for dental treatment.

Budapest has long been established as the most popular destination in Europe because of the high standards of dental care, the rigorous training and education of Hungarian dentists, and the huge savings on offer to UK patients.

Direct flights are available from Manchester, Leeds, Bristol, Edinburgh and London for as little as £60 return.

Kreativ Dental Clinic is the most advanced dental clinic in Hungary, dedicated to providing its patients with the highest quality of care at prices that are on average 50% to 70% cheaper than in the UK.

The Kreativ Dental Team are specialists in Dental Implants, Artificial Bone Replacement, Sinus Lifting, Porcelain Crowns, Bridgework, Veneers, Root Canal Treatment and Periodontal Surgery.

UK aftercare is provided for all patients and their guarantee is the strongest available in Budapest.

Smile! Get your teeth xed inBudapest and save £1000s

In 2013 the dental tourism industry is set to continue to grow with more and more people traveling to Budapest in Hungary to have their teeth xed.


Budapest has long been established as the most popular dental destination in Europe because of the high standards of dental care, the rigorous training and education of Hungarian dentists, and the huge savings on offer to UK patients.

Direct ights are available from Manchester, Leeds, Bristol, Edinburgh

and London for as little as £60 return.


The Kreativ Dental Team are specialists in Dental Implants, Arti cial Bone Replacement, Sinus Lifting, Porcelain Crowns, Bridgework, Veneers, Root Canal Treatment and Periodontal Surgery.


Th is 32 year old male saved more than £9000

Th e same treatment in the UK can cost over £16,000. Th e patient received multiple high quality dental implants, and full upper and lower porcelain crown and bridge work at the Kreativ Dental Clinic in Budapest.

How much can I save?

• FREE Two night stay at a 4 Star Hotel

• FREE Consultation and Treatment Plan

• Flight Ticket reimbursed*

Reader Offer: Consultation, Hotel & Flight Package• FREE OPG X-ray

• FREE Airport Transfers for Two

• FREE Budapest Travel Pass for Two Kreativ Dental ClinicTel: 0203 2879 331

www.kreativdentalclinic.co.uk* See website for fl ight ticket conditionsQuote: 50sw

How much can I save?This patient saved more than £9000Faced with unaffordable quotes in the UK or the prospect of wearing unwanted dentures, this patient travelled to Kreativ Dental and received multiple high quality dental implants, and full upper and lower porcelain crown and bridge work.

Smile! Get your teeth xed inBudapest and save £1000s

In 2013 the dental tourism industry is set to continue to grow with more and more people traveling to Budapest in Hungary to have their teeth xed.


Budapest has long been established as the most popular dental destination in Europe because of the high standards of dental care, the rigorous training and education of Hungarian dentists, and the huge savings on offer to UK patients.

Direct ights are available from Manchester, Leeds, Bristol, Edinburgh

and London for as little as £60 return.


The Kreativ Dental Team are specialists in Dental Implants, Arti cial Bone Replacement, Sinus Lifting, Porcelain Crowns, Bridgework, Veneers, Root Canal Treatment and Periodontal Surgery.


Th is patient saved more than £9000Faced with unaff ordable quotes in the UK or the prospect of wearing unwanted dentures, this patient travelled to Kreativ Dental and received multiple high quality dental implants, and full upper and lower porcelain crown and bridge work.

How much can I save?

• FREE Two night stay at a 4 Star Hotel

• FREE Consultation and Treatment Plan

• Flight Ticket reimbursed*

Reader Offer: Consultation, Hotel & Flight Package• FREE OPG X-ray

• FREE Airport Transfers for Two

• FREE Budapest Travel Pass for Two Kreativ Dental ClinicTel: 0203 2879 331

www.kreativdentalclinic.co.uk* See website for fl ight ticket conditionsQuote: 50CW

Kirklees _ Calderdale.indd 1 21/02/2013 10:36:59

50CSW

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