-
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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . 4
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
10
, . . . . . . . . . . . . . . . . . . . . . 11
. . . . . . . . . . . . . . . . 18
, . . . . . . . . . . . . 23
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . 26
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
33
, , . . . . . . . . . . . . . . . . . . 35
, . . . . . . . . . . . . . . . . . 39
, . . . . . . . . . . . . . . 41
, . . . . . . . . . . . . . . 46
, . . . . . . . . . . . . . . . . 49
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . 53
. . . . . . . . . . . . . . . . . . . . . . . . . . 58
, . . . . . . . . . . . . . . . . . . . . . . . . . 63
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . 69
, . . . . . . . . . . . . . 73
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . 75
, . . . . . . . . . . . . . . . . . . . . . 86
, . . . . . . . . . . . . . . . . . . . . . . . 92
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . 94
, . . . . . . . . . . . . . . . . . . . . . . . . 101
, . . . . . . . . . . . . . . . . . . . 105
. . . . . . . . . . . . . . . . . . . . . . 115
Fast Food - . . . . . . . . . . . . . . . . . . . . . 116
-
5 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(236 ml)
15.2 0 15.2 0 0 6
,
(118 ml) 17.2 0.3 17 0.4 0.1 70
, (118 ml)
13.9 0.1 13.8 0.7 0.1 58
, (118 ml)
11.1 0.1 11 0.6 0.1 47
(118 ml) 22.3 1.3 21.1 0.8 0 91
() (118 ml)
18.2 0.1 18.1 0 0.1 72
(), , (118 ml)
5.6 0 5.6 0 0 23
() , , (2 )
18.6 0 18.6 0 0 73
(2 ) 2.8 0.1 2.7 0.1 0 8
(2 ) 2.6 0.1 2.5 0.1 0 8
, , Tropicana () (118 ml)
12.5 0 12.5 1 0 55
(118 ml) 14.5 0.1 14.4 0.1 0.1 58
4 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, Carnation (), (1 .)
23 0.8 22.2 1 3 120
, Nestle (), (1 .)
8.4 0.8 7.6 4.3 0.4 55
, Nestle () (1 .)
24.2 0.7 23.6 1.3 1.1 112
Nesquik () (236 ml)
33 1 32 7 8 230
YooHoo () (236 ml) 29 0 29 2 1 130
, (3 K)
3 0 3 1 2 50
(1 ) 0.7 0 0.7 0.2 0 4
(, ) (236 ml)
1 0 1 0.2 0 5
-
7 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(118 ml)
5.5 1 4.5 0.8 0.1 23
& (118 ml) 13.2 0.2 13 0.7 0.2 58
(118 ml) 5.1 1 4.2 0.9 0.1 21
(236 ml)
26.9 0 26.9 0 0 103
(236 ml)
25.9 0 25.9 0.3 0.1 99
, (236 ml)
0 0 0 0 0 5
,
, Nesquik () (236 ml)
30 1 29 8 9 230
, , (118 ml)
15 0 15 4 2.5 100
, , Parmalat () (236 ml)
25 0 25 7 3 150
NANTuCKeT NeCTAr -
100% (236 ml)
25 1 24 0 0 100
6 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(118 ml) 19.7 0.8 19 0.1 0 75
(118 ml) 18.1 0.8 17.3 0.5 0.1 70
(118 ml) 19 1 18 0.2 0.1 74
(118 ml) 18.9 0.9 18 0.3 0.1 73
(118 ml) 17.3 0.8 16.6 0.3 0 67
, (118 ml)
13.4 0.3 13.2 0.9 0.1 56
, (118 ml)
12.9 0.3 12.7 0.9 0.3 56
, , , Dole () (118 ml)
14 0 14 0.5 0 60
, , , Dole ()(118 ml)
14 0 14 0.5 0 60
(118 ml) 18.9 0.1 18.8 0.7 0.1 77
(118 ml)
17.8 0.2 17.6 0.8 0.2 74
(118 ml) 14.8 0.1 14.6 0 0 58
,
(118 ml) 5.8 0 5.8 0.7 0.2 55
-
9 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Seltzer ()/ (354 ml)
0 0 0 0 0 0
STArbuCKS - , (354 ml)
11 0 11 7 7 140
, (354 ml)
17 0 17 11 11 210
, (354 ml)
17 0 17 12 6 170
, , (354 ml)
10 0 10 7 3 9
, (354 ml)
33 1 32 12 20 340
(354 ml)
44 0 44 6 3 230
, (1 )
37 0 37 7 3.5 200
(236 ml) 0.7 0 0.7 0 0 2
, (236 ml) 0.5 0 0.5 0 0 2
, , Nestea () (236 ml)
1.2 0 1.2 0 0 3
8 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Squeezed blueberry Tea ( ) (236 ml)
19 0 19 0 0 80
Squeezed Diet Lemon Tea ( ) (236 ml)
0 0 0 0 0 0
SNAPPLe - - , (236 ml)
2 0 2 0 0 10
, (236 ml)
8.4 0 8.4 0 0 21
, (236 ml)
22.6 0 22.6 0 0 88
- (236 ml)
28 0 28 0 0 110
( )
(354 ml) 38.7 0 38.7 0 0 153
- (354 ml) 38.3 0 38.3 0 0 147
(354 ml)
39.2 0 39.2 0 0 152
(354 ml) 0 0 0 0 0 0
(354 ml) 41.7 0 41.7 0 0 160
(354 ml) 31.8 0 31.8 0 0 124
-
10 11, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, ODouls (-) (354 ml)
15 0 15 0.7 0 70
, Sharps () (354 ml)
12.1 0 12.1 0.4 0 58
, (103 ml) 12.2 0 12.2 0.2 0 158
, (103 ml) 4.2 0 4.2 0.2 0 130
, (103 ml) 1.4 0 1.4 0.2 0 72
(103 ml) 1.1 0 1.1 0.5 0 6
, , ,, . (30 ml)
0 0 0 0 0 82
,
(1) 26.2 1.5 24.7 4.4 1 134
(1) 27.8 1.7 26.1 4.3 1.5 139
(1) 26.7 4.4 22.2 5.8 1.4 134
Sourdough () (1)
25.8 1.5 24.3 4.3 1 132
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, , Nestea () (236 ml)
18 0 18 0 0 65
bloody Mary ( ) (103 ml)
3.3 0.3 3 0.5 0.1 77
Margarita () (103 ml)
13.9 0.1 13.8 0.1 0.1 219
Pia Colada ( ) (103 ml)
24.9 0.4 24.5 0.5 2.1 191
Screwdriver () (103 ml)
8.6 0.2 8.5 0.5 0.1 85
(103 ml) 1.8 0 1.8 0.2 0 74
(103 ml) 0.8 0 0.8 0.1 0 70
Wine cooler ( ) (103 ml)
5.9 0 5.9 0.1 0 49
(354 ml) 13.2 0.7 12.5 1.1 0 146
(354 ml) 4.6 0 4.6 0.7 0 99
(354 ml)
5 0 5 1.1 0 32
-
12 13, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Harvest Crisp 5-Grain ( 5-) (13)
23 1 22 3 3.5 130
J J Flats ( ) (1)
9 1 8 2 2 60
Nejaimes Lavash ( ) ()
10 1 9 2 2 70
(56 .)
(1) 28.9 1.9 26.9 3.4 4.8 173
(1) 23.7 4 19.7 4 7.3 163
(1) 29 1 28 3 7 190
( ) (1)
27.2 1.5 25.8 3.1 3.7 157
, ( )(1)
17.6 0.6 17 1.5 3.1 103
(6,3 . .) 26.8 0.9 25.9 4.2 9.8 212
Grands! () (1) 25 0.8 24.3 4 9 200
Gold Medal ( ) (1)
22 0.5 21.5 3 7 160
Hungry Jack refrigerated Fluffy ( ) (1)
11.4 0.4 11 1.7 4.1 89
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
&
, (28.)
14.9 0.7 14.3 2.8 1.2 83
(28.) 14.5 2.1 12.4 2.5 1.3 75
(42.)
21.7 1.3 20.4 3.6 3.1 129
Crescent, Pillsbury, refrigerated (, , ) (1)
11 0 11 2 6 110
Croissant, Sara Lee, Original (, , ) (1)
20 1 19 4 8 170
Dinner, brown & serve (, ) (28.)
14.3 0.9 13.4 2.4 2.1 85
(8)
11 1 10 1 0 50
100% (3)
8.2 1.2 7 1.1 2.1 53
Cheez-It (-) (12) 7.5 0.4 7.1 1.8 3.9 72
- (5) 10.8 0.4 10.4 1.4 1.8 65
-
14 15, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
( 28.) 14 0.7 13.4 2.3 1 76
( 28.) 13.8 1.1 12.6 2.4 1.3 76
( 28.) 14.7 0.9 13.9 2.5 0.9 78
Pumpernickel () ( 28.)
13.5 1.8 11.6 2.5 0.9 71
( 28.) 14.2 0.8 13.4 2.5 1 77
, (1 .)
2 0 2 0 0 15
, brown & serve ( & ) (1)
28 1 27 7 1.5 150
( 28.) 14.8 1.2 13.6 2.2 1.3 78
( 28.) 13.4 1.2 12.2 2.6 1.2 74
, (16,5 . .)
33.4 1.3 32.1 5.5 0.7 165
, (16,5 . .)
35.2 4.7 30.5 6.3 1.7 170
( 28.) 13.4 1.2 12.2 2.6 1.2 74
( 28.) 13.7 1.6 12.1 2.4 0.9 73
(6,3 . .)
22.7 1.9 20.7 4 4.9 152
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Pillsbury buttermilk refrigerated ( , ) (1)
30.4 0 30.4 5 1.4 154
bran-a-Crisp (--) (1)
6 2 4 1 0 20
Finn Crisp ( ) (3) 11 3 8 2 0 60
ryvita Flavorful Fiber ( ) (2)
14 3 11 2 0 60
Wasa Hearty rye ( ) (1)
9 2 7 1 0 45
Pepperidge Farm ( ) (1)
14 1 13 5 10 160
(1) 27.2 1.6 25.6 4.3 3.5 159
(1) 12.1 1.4 10.7 1.5 0.6 58
(1) 20 1.9 18.1 2.9 0.4 73
La Tortilla Factory, Low Carb ( , , ) (1)
12 9 3 5 2 60
-
16 17, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
STuFFING -
Cornbread, Stove Top (, ) ( .)
19 1 18 3 8 160
Turkey, Stove Top (, ) ( )
20 1 19 4 9 170
Teriyaki brown rice, San-J ( , -) (3)
13 0.5 12.5 1.5 0.5 60
Town House ( ) (4)
8.3 0.3 8 1 4.2 75
Triscuit () (3) 9 1.3 7.7 1.3 2.6 64
uneeda biscuits ( ) (2)
10.5 0.2 10.3 1.5 1.5 65
Water biscuit, Pepperidge Farm ( , ) (4)
11.4 0 11.4 1.7 1.3 61
Water biscuit, Carrs ( , ) (5)
13 1 12 2 1.5 70
Wheat Thins ( ) (8) 10 0.4 9.6 1.2 5.9 68
Wheatsworth () (5)
10 1 9 2 3.5 80
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Sourdough () ( 28.)
14.7 0.9 13.9 2.5 0.9 78
bAGLeS -
(9 . .) 37.9 1.6 36.3 7.5 1.1 195
, (11,5 . .)
58.7 2.5 56.2 11.6 1.8 303
(11,5 . .)
65.1 2.7 62.4 11.6 2 323
HeALTH vALLeY -
Sesame, Low Fat (, ) (5)
10 1 9 2 1.5 60
Stoned Wheat, Low Fat ( , ) (5)
10 1 9 2 1 60
Matzoh (), () 11.8 0.4 11.4 1.4 0.2 56
Melba Toast ( - ) (2)
7.7 0.6 7 1.2 0.3 39
rite Lite rounds, barbaras ( , ) (5)
12 0 12 1
-
18 19 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Cocoa Puffs ( ) ( )
13.4 0.1 13.3 0.6 0.5 59
Complete bran Flakes ( ) ( )
15.4 3.1 12.4 2 0.4 63
Corn Chex ( ) ( )
12.1 0.3 11.8 1 0.2 53
Corn Flakes ( ) ( )
12.1 0.4 11.7 0.9 0.1 51
Cracklin Oat bran ( ) ( )
23.8 3.9 19.9 2.7 4.1 134
Crispix () ( ) 12.5 0.3 12.2 1.1 0.1 54
Fiber One () ( ) 24 14.3 9.8 2.8 0.8 62
Frosted Flakes ( ) ( )
18.9 0.4 18.4 0.8 0.1 80
Frosted Mini-Wheats ( -) ( )
22.7 2.9 19.8 2.6 0.4 93
Froot Loops ( ) ( )
14.1 0.3 13.8 0.8 0.5 63
Granola () ( ) 20.5 2 18.5 4.5 5.5 150
Grape Nuts Flakes ( ) ( )
15.8 1.7 14.1 1.9 0.6 71
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Whole Wheat, Carrs ( , ) (2)
11 1 10 1 3.5 80
Zweiback () (1) 6 0 6 1 1 35
()
( ) 12.6 2 10.7 3 1.2 73
& (1 .)
26.1 2 24.1 2.7 2.7 135
(1 .) 35.9 3 32.9 3.9 2.1 172
(1 ) 18.1 3.1 15.1 4.4 1.7 105
,
All-bran (-) ( ) 23.5 10 13.5 3.8 1 82
Apple Jacks ( ) ( )
14.8 0.3 14.5 0.8 0.2 64
bran buds ( ) ( )
36.3 18.1 18.2 4.3 1.1 125
Cheerrios () ( ) 8.6 1 7.6 1.2 0.7 41
Cheerrios, Multigrain (, ) ( )
12.2 1 11.3 1.3 0.5 56
-
20 21 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Protein Crunch Plain ( ) ( )
6 1 5 26 4 170
Puffed rice ( ) ( )
6.3 0.1 6.2 0.4 0 28
raisin bran ( ) ( )
23.6 4.1 19.5 2.8 0.7 93
rice Krispies ( ) ( )
11.4 0.2 11.3 0.8 0.2 50
Shredded Spoonfuls ( ) ( )
16 2.7 13.3 2.7 1 80
Shredded Wheat, lg. biscuit ( , . ) (2 )
38.4 4.6 33.7 5.1 0.8 170
Shredded Wheat, sm. biscuit ( , . ) ( )
17.2 2.1 15.1 2.4 0.4 76
Special K ( ) ( )
11.2 0.5 10.7 3.2 0.1 57
Spelt Flakes ( ) ( )
11 1.5 9.5 2.5 0.5 50
Puffed Wheat ( ) ( )
10 1 9 1.5 0.3 45
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Kashi, Honey Puffed (, ) ( )
12.5 1 11.5 1.5 0.5 60
Kashi, Puffed (, ) ( )
6.5 1 5.5 1.5 0.5 35
Kashi Medley (, ) ( )
20 2 18 4 1 100
Kix () ( ) 8.2 0.3 7.9 0.6 0.2 36
Life () ( ) 17.3 1.4 15.9 2.2 0.9 83
Mothers Harvest Oat Flakes ( ) ( )
15.6 1.5 14.1 1.8 0.8 73
Nut & Honey Crunch ( ) ( )
15.3 0.3 15 1.3 0.8 74
Nutlettes All-In-One Cereal ( -- ) (1/3 )
12 7 5 25 2 133
Oatmeal Squares ( ) ( )
21.7 2.1 19.5 3.6 1.3 108
Organic Soy essence ( ) ( )
16.8 3.4 13.4 2 0.3 67
Product 19 ( 19) ( )
12.5 0.5 12 1.3 0.2 55
-
22 23
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Natures Choice Carob Chip Granola ( ) (1)
16 2 14 2 2 80
Nutri-Grain Strawberry (- ) (1)
27 1 26 2 3 140
Peanut butter Granola ( ) (1)
14.7 0.7 14 2.3 5.6 114
SnackWells blueberry ( ) (1)
29.3 1.2 28.1 1 0.3 121
,
Aunt Jemima blueberry ( , ) (1)
14.6 0.6 14 2.1 2.6 88
eggo buttermilk ( ) (1)
15 0 15 2.5 4 110
Hungry Jack Homestyle ( , ) (1)
14.5 0.5 14 1.5 3 90
, ||
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Total Wheat ( ) ( )
15.9 1.8 14.2 2 0.5 70
Trix () ( ) 12.2 0.3 1.8 0.5 0.8 57
Wheaties () ( ) 11.5 1 10.5 1.6 0.5 53
, ,
( ) ( ) 12.4 1.6 10.7 1.6 0.1 58
Cream of rice ( ) ( )
13.9 0.1 13.8 1.1 0.1 63
Cream of Wheat, instant, prepared w/water ( , , ) ( )
15.8 1.5 14.3 2.2 0.2 77
Cream of Wheat, flavored ( , ) (1 .)
29 0.5 28.5 2.4 0.5 132
Grits () ( ) 15.7 0.2 15.5 1.7 0.2 73
Maltex () ( ) 19.8 1.5 18.3 2.9 0.5 90
Wheatena () ( ) 14.3 3.3 11.1 2.4 0.6 68
Chocolate-Coated Granola ( ) (1)
22.7 1.2 21.5 2.2 7.3 158
-
24 25, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Apple Fritter, Dunkin Donuts ( ) (1)
41 2 39 5 13 300
bow Tie, Dunkin Donuts , ( ) (1)
35 1 34 5 10 250
Chocolate Cake, Dunkin Donuts ( , ) (1)
19 1 18 3 14 210
Coffeecake, crumb topping (, ) (56 .)
29.4 1.3 28.2 4.3 14.7 263
Pepperidge Farm ( ) (1)
33 2 31 4 12 250
Pillsbury w/icing, refrigerated ( , ) (1)
23.9 0 23.9 2.4 5 150
Pillsbury Sweet rolls, frozen ( , ) (1)
53 1 52 6 10 330
( )
Frosted Pop-Tart ( -) (1)
37.4 0.5 36.9 2.2 5.3 204
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(
)
( 56 .) 16.3 0.6 15.7 5 7 149
Aunt Jemima, frozen ( , ) (1 )
13.3 0.7 12.6 3.4 2.2 83
Pepperidge Farm, frozen ( , ) (1 )
23 1 22 5 5 160
()
(56 .) 25.3 0.7 24.6 4 12.7 229
entenmanns Pecan Pastry ring ( ) (56 .)
24.6 1.1 23.5 3.2 16.1 246
Pepperidge Farm Cheese ( ) (56 .)
21.8 0.9 20.9 5.2 9.6 201
( ) (1) 23.4 0.7 22.7 2.4 10.8 198
(1) 26.6 0.7 25.9 3.8 13.7 242
-
26 27 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
California (Haas) [ ()] ( )
6 4.2 1.7 1.8 15 153
, ( ) 10.2 1 9.2 0.5 0.1 39
, ( ) 9.6 0.9 8.7 0.3 0.3 38
, ( )
9.5 2 7.6 0.2 0 35
, . (1) 21 3.3 17.7 0.5 0.6 82
, . (1) 25.1 4 21.1 0.7 0.7 98
(6 ) 13 1.9 11.1 0.8 0.1 50
, (3 )
13.3 1.7 11.6 0.7 0 52
(3 ) 11.7 2.5 9.2 1.5 0.4 50
, ( )
11.8 3.8 8.1 0.9 0.3 48
( ) 9.2 3.8 5.4 0.5 0.3 37
( ) 10.2 2 8.3 0.5 0.3 41
, ( )
25.2 2.4 22.8 0.5 0.2 93
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Health valley Low Fat Fruit Tart ( ) (1)
28 1 27 2 2 130
Pop-Tart (-) (1) 32.2 0.8 31.5 2.7 9.2 219
Toaster Strudel Pastry, Cream Cheese ( , , ) (1)
23 0.5 22.5 3 11 200
(1) 22.3 1.4 20.8 6 5.9 168
(15 .) 31.8 1.3 30.5 3.8 2.4 167
blueberry, Aunt Jemima ( , ) (1)
15.5 0.4 15.1 2.3 1.3 83
Pancakes w/Sausage, Great Start ( , ) (1 .)
52 3 49 14 25 490
(1) 11.3 2.6 8.7 0.8 0.3 46
( ) 13.5 8.1 5.5 2.4 13.5 170
California (Haas) [ ()] ( )
6 4.2 1.7 1.8 15 153
-
28 29 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, , , ( )
14.6 1.9 12.7 1 0.2 57
, ( ) 9.7 1.3 8.3 0.7 0.6 42
, ( ) 10.1 1.2 8.9 0.5 0.1 38
, ( )
23.5 1.2 22.2 0.5 0.1 91
(4) 12.5 5 7.5 0.7 0.1 48
(), , ( )
6 2 4 0.2 0.1 23
( ) 15.7 1.2 14.5 0.8 0.4 63
, (10) 15.9 1.3 14.6 0.8 0.4 63
( ) ( )
9.2 3.8 5.4 0.5 0.3 37
(1 ) 8 0 8 0 0.3 33
( ) 14 1.5 12.5 0.4 0.2 54
, . (1) 7.8 1.6 6.2 0.4 0.1 31
( .) 10.5 1.9 8.7 0.1 0.3 41
, . (10) 16.5 2.3 14.2 0.6 0.3 64
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, ( )
9.4 2.1 7.4 0.3 0.5 40
( ) 9.8 4.5 5.3 0.7 0.5 42
(2 ) 20.6 0.3 20.3 0 0 80
( ) 9.3 1.3 8 0.7 0.1 37
( ) 9.5 1.7 7.8 0.7 0.1 37
(4) 21.1 2.4 18.7 0.9 0.2 80
, , ( )
32.5 4.5 28.1 1 0.2 123
, , ( )
13.7 1.3 12.5 0.5 0 51
, . (1) 3.7 0.4 3.3 0.2 0.2 16
(), . ( )
15.6 3 12.6 0.5 0.2 59
, ( ) 5.5 0.4 5.1 0.5 0.3 25
, , ( )
10.9 1.3 9.6 0.9 0.1 44
, ( ) 6.3 0.8 5.5 0.5 0.2 26
-
30 31 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (2) 16 2.1 13.8 0.9 0.2 62
, ( ) 7.5 1.6 5.9 0.5 0.1 29
, . (1) 8.8 1.6 7.2 0.6 0.1 34
() 6.6 0.2 6.4 0.4 0.1 26
( ) 25.4 1.5 23.9 0.2 0.2 97
( ) 13.8 1.5 12.3 0.2 0.1 52
( )
, ( )
32.7 5.5 27.2 0.9 0.2 129
( ) 7.1 4.2 3 0.6 0.3 30
(1 ) 8.2 0.4 7.8 0.4 0 31
(1 ) 8.1 0.7 7.4 0.3 0.1 31
, ( )
14.2 0.8 13.4 0.5 0.5 57
Slip skin, purple Concord, (- ) ( )
7.9 0.5 7.4 0.3 0.2 31
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, . (1) 23.7 2.4 21.2 1 0.5 93
(1 ) 13.4 1.8 11.7 0.5 7.7 119
-
, ( )
8.1 2.6 5.5 0.7 0.2 33
( ) 9.2 3.8 5.4 0.5 0.3 37
(1) 16 2.2 13.8 1.3 0.6 67
(1 ) 14.9 2.7 12.2 0.9 0.2 59
, . (1) 7.5 1.4 6.1 0.5 0.1 30
, ( ) 7.4 0.7 6.7 0.8 0.3 31
, . (12,5 .)
23.1 2.2 20.9 2.4 0.8 97
, ( )
5.3 0.7 4.6 0.8 0.1 22
, ( ) 7.8 0.5 7.3 0.4 0.1 30
( ) 10.6 2.2 8.4 0.9 0.1 42
(1) 16.3 3.4 12.9 1.4 0.1 64
, ( ) 2.8 1.1 1.7 0.6 0.1 13
-
32 33 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Acerola ( ) ( )
3.8 0.5 3.2 0.2 0.2 16
, (1 )
0.6 0 0.6 6 0 29
(1) 0.6 0 0.6 6.3 5.3 78
(1) 0.6 0 0.6 6.2 6.9 92
, (1) 1.3 0 1.3 6.8 7.5 101
, (1 )
1.4 0 1.4 3.6 4.1 58
(28 .) 0.8 0 0.8 6.6 8.4 105
(28 .) 2.8 0 2.8 4.6 6.2 86
(28 .) 1 0 1 8.1 7.8 107
(28 .) 0 0 0 7 9 111
(28 .) 0.6 0 0.6 7.1 7.8 101
(28 .) 1 0 1 8.1 7.8 107
(28 .) 0.4 0 0.4 7.1 7.9 101
(28 .) 0.1 0 0.1 5.6 6.9 85
, (28 .) 0.3 0 0.3 5.3 6 76
(2% , ) 4.1 0 4.1 15.5 2.2 101
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Tokay/empress/redflame // (, ) ( )
14.2 0.8 13.4 0.5 0.5 57
, ( ) 17.4 2.7 6.4 0.3 0.1 30
, . (1) 7.7 1.3 6.4 0.3 0.1 30
( ) 27 2.7 24.3 1.5 0.5 106
, ( ) 5.1 1.7 3.4 0.4 0.3 22
, ( )
33 2.4 30.6 0.7 0.2 122
, ( )
6.8 1.6 5.2 0.3 0.1 26
, , ( )
7.6 3.2 4.4 0.7 0.4 33
(1 ) 13.8 6.1 7.7 1.3 0.4 57
(, , )
(3) 18.3 1.9 16.4 0.5 0.1 68
( ) 65.4 6.7 58.8 1.8 0.4 245
(2 ) 2.6 0.1 2.5 0.1 0 8
-
34 35, , |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (1 ) 1.9 0 1.9 6.9 8 107
, (28 .) 1 0 1 9.1 7.1 105
, (1 ) 0.1 0 0.2 2 1.7 24
(28 .) 0.4 0 0.4 7.1 9.4 114
- (2 ) 4.5 0 4.5 4.5 5.6 90
(28 .) 1.2 0 1.2 4 6 75
(28 .) 0.4 0 0.4 7.3 8.8 110
American Cheese () (1 , 19 .)
0.3 0 0.3 4.7 6.6 79
American Cheese Food (1 , 19 .)
1.5 0 1.5 4.1 5.2 69
Cheez Whiz (-) (2 )
3 0.1 2.9 4 6.9 91
Cracker barrel ( ) (2 )
4 0 4 5 8 100
Swiss Knight ( ) (1 )
0 0 0 6 6 82
, ,
(1 ) 0 0 0 0.1 11.5 102
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, ( ) 2.8 0 2.8 13.1 4.7 109
( )
& (2 ) 2 0 2 2 10 110
(2 ) 0.8 0 0.8 2.2 10.1 101
(2 ) 5 0 5 1 9 100
(1) 1 0 1 2 4 50
(28 .) 0.6 0 0.6 2 13.2 126
, (28 .)
0.8 0 0.8 6.9 4.5 72
, (28 .)
0.6 0 0.6 5.5 6.1 80
(28 .) 0.3 0 0.3 6.6 8.5 104
-, (2 )
0.4 0 0.4 3.6 4.9 60
(2 ) 1 0 1 2 13 120
(28 .) 0.1 0 0.1 5.9 7.9 95
(2 ) 2 0 2 3 5 70
, (28 .) 0.9 0 0.9 10.1 7.3 111
, (1 ) 0.2 0 0.2 2.6 1.9 28
(28 .) 0.6 0 0.6 7.3 7.6 100
, (1 ) 3.2 0 3.2 7 4.9 85
-
36 37, , |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Chocolate, Soy Dream (, ) (236 ml)
37 1 36 7 3.5 210
Light, vitasoy (, ) (236 ml)
37 1 36 7 3.5 210
vanilla, Soy Dream (, ) (236 ml)
22 0 22 7 4 150
,
(226 .) 15 0 15 11 3 130
(226 .) 11 0 11 9 8 150
2% (113 .) 4.5 0 4.5 10 2.3 75
(113 .) 3.5 0 3.5 7.5 11.5 150
5% (5.3 oz.) 6 0 6 13 9 160
breYerS -
, , (226 .)
38 0 38 10 3 220
, (226 .)
48 0 48 8 2.5 250
, (226 .)
41.3 0.5 40.8 8.6 1.8 218
| , ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(1 ) 0 0 0 0 7 70
(2%, 2 ) 3.5 0 3.5 2.3 0.6 29
, (2 ) 3.2 0 3.2 2.2 2.4 42
(2%, 1 )
11.7 0 11.7 8.1 4.7 121
(1 ) 11.4 0 11.4 8 8.2 150
, (2 )
20.8 0 20.8 3 3.3 123
(1 ) 11.7 0 11.7 8 2.6 102
(, 1 ) 11.9 0 11.9 8.4 0.4 86
, 2 1 1 1 3 40
(1 ) 25 0 25 1 2 120
(1 ) 28 0 28 1 2 130
( , , )
, (236 ml)
4.4 3.2 1.2 6.7 4.7 81
-
38 39, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
1% (1 ) 13 0 13 9 2.5 110
(1 ) 0.6 0 0.6 0.4 2.9 29
(1 ) 0.5 0 0.5 0.5 1.5 20
, (1 ) 0.4 0 0.4 0.3 5.5 51
, (2 ) 0.4 0 0.4 0.3 5.5 52
(2 ) 2 0 2 2 2.5 40
(2 ) 1.2 0 1.2 0.9 6 62
,
Coffee-mate, fat free hazelnut (-, , ) (1 )
5 0 5 0 0 25
Coffee-mate, plain (-, ) (1 )
2 0 2 0 1 20
,
,
equal () (1 .) 0.9 0 0.9 0 0 4
Splenda () (1 ) 1.6 0 1.6 0 0 6
| , ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
COLOMbO -
(226 .) 42 0 42 7 2 220
(226 .) 21 0 21 7 1 120
DANNON -
(226 .) 3637
0 3637
11 3.5 220230
blended Snack Packs ( ) (113 .)
2021
0 21 5 0 100
Fruit on the bottom ( M) (226 .)
3944
0.1 3944
9 23 210240
STONYFIeLD FArM -
, (170 .) 37 0 37 7 5 220
, (226 .)
31 1 30 8 0 160
YOPLAIT - (1) 11 0 11 2 1.5 70
(170 .) 32 0 32 7 3.5 190
(170 .) 19 0 19 56 0 100
(170 .) 33 0 33 5 1.5 170
(1 ) 11.7 0 11.7 8.1 2.2 99
-
40 41, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(1 ) 4.4 0 4.4 0 0 17
(1 ) 5.8 0 5.8 0 0 21
(1 T) 6.6 0 6.6 0 0 25
(1 T) 13.4 0 13.4 0 0 52
, (1 T) 15.1 0 15.1 0 0 57
Steels Sugar Free Chocolate Fudge Sauce ( ) (1 )
2.5 1 1.5 0.5 1.5 23
(1 ) 15.7 0 15.7 0 0 58
Hersheys () (1 ) 11.9 0.5 11.4 0.5 0.2 51
Hersheys Lite ( ) (1 )
5.8 0.4 5.4 0.3 0.1 25
,
A1 Steak House Classic (A1 ) (1 )
4 0 4 2 0 15
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Splenda () (1 .) 1 0 1 0 0 4
Stevia () (1 .) 1 0 1 0 0 4
Sugar Twin ( ), (1 )
0.4 0 0.4 0 0 1
SweetN Low ( ) (1 .)
1 0 1 0 0 0
(1 ) 2.7 0 2.7 0 0 11
(1 ) 4.2 0 4.2 0 0 16
, (1 ) 2.5 0 2.5 0 0 10
, (1 ) 4.5 0 4.5 0 0 17
/
(1 )
4.7 0 4.7 0 0 20
/ (1 )
4.6 0.1 4.5 0 0 19
(1 ) 3 0.2 2.8 0.1 0.1 12
(1 ) 3.6 0.2 3.4 0 0 1
( ) (1 ) 2.6 0.1 2.5 0 0 10
Steeles jams, assorted flavors ( , ) (1 )
12.3 0 12.3 0 0 610
-
42 43, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Desert Pepper 2 Olive roasted Garlic ( 2 ) (2 )
2 1 1 0 0 10
Doritos Medium ( ) (2 )
3 1 2 1 0 15
(2 ) 1 0 1 0 0 10
Newmans Own roasted Garlic ( ) (2 )
2 1 1 1 0 10
Old el Paso Thick N Chunky ( ) (2 )
2 0 2 0 0 10
(2 ) 2 0.5 1.5 0.4 0.1 9
Kraft ( )(2 ) 19 16 3 0 0.5 80
Steels Sugar Free ( ) (2 )
2 0 1 0 0 10
Kraft () (2 ) 6.5 0.2 6.3 0.5 0.2 30
Steels Sugar Free ( ) (2 )
0.5 0.3 0.3 0.5 0 18
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Annies Naturals Organic Smoky Campfire ( ) (1 )
0 0 0 0 3 30
Annies Naturals Organic Spicy Ginger ( ) (1 )
2 0 2 0 1 18
Consorzio California Teriyaki ( ) (1 )
5 0 5 1 2 40
Consorzio Tropical Grill ( ) (1 )
3 0 3 0 0 15
KC Masterpiece Hickory & Spice ( & ) (1 )
7 0 7 0 1.5 40
Kikkoman Teriyaki ( ) (1 )
2 0 2 1 0 15
Lawrys 30 Minute Mesquite ( 30 ) (1 )
1 0 1 0 0 5
()
-
44 45, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Forgione () (2 ) 1 0 1 0 0 15
Hunts bold Original( ) (1 )
5.4 0.3 5.1 0.2 0.1 23
Kraft Hickory Smoke ( ) (1 )
4.5 0 4.5 0 0 20
Kraft Thickn Spicy ( ) (1 )
6 0 6 0 0 25
rocky Mountain Sweetened ( ) (2 )
1 0 1 0 0 15
(1 ) 4.4 0.9 3.5 0.8 0.1 18
Hunts Seasoned Tomato Sauce for Pizz ( ) (1 )
5 1 4 1 0 25
redpack () (1 ) 5 1 4 0 0 20
(1 ) 0.9 0.1 0.8 0.1 0 5
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (2 )
13 0.5 12.5 0 0 50
(2 ) 2 0.9 1.2 5.6 14.2 155
(2 ) 3.6 0.9 2.7 3.9 7.9 94
Contadina Four Cheese ( ) (1 )
6 1 5 1 0.5 30
DiGiorno Alfredo ( ) (1 )
2 0 2 4 22 230
Newmans Own Five Cheese ( ) (1 )
14 3 11 2 3 90
Newmans Own Sockarooni ( ) (1 )
9 3 6 2 2 60
Prego Marinara ( ) (1 )
6 1.5 4.5 1 3 55
Prego Traditional ( ) (1 )
10.4 2 8.4 1.1 2.5 68
ragu Old World Style ( ) (1 )
6.1 1.3 4.8 0.9 1.3 40
raos () (1 ) 2 1 1 2.5 2 30
-
46 47, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (1 ) 0.1 0.1 0 0.1 0 1
, (, , .) (1 )
1 0.6 0.4 0.2 0.2 5
(1 ) 1 0 1 0 0 4
, , . (5) 1.4 0.7 0.7 0.2 2.4 25
, (5) 0.3 0.2 0.1 0.3 2.5 23
(1 ) 0.4 0.3 0.1 0.2 0.1 2
(2 ) 2 2 0 0 2 25
(1 ) 4.2 0.2 4 0.2 0.1 16
, (1 T) 0.1 0.1 0 0.1 0 1
, (1 ) 0.2 0.1 0.1 0.1 0 1
, (1 ) 0.6 0.1 0.5 0.3 0.5 3
, (1 ) 0.4 0.2 0.2 0.2 0.2 3
(1 ) 0 0 0 0 0 0
, (1 )
3 0 3 0 0 12
(1 ) 0 0 0 0 0 5
(1 ) 1.5 0 1.5 0 0 5
(1 ) 0.9 0 0.9 0 0 2
(1 ) 2.3 0 2.3 0 0 10
, (1) 2.7 0.8 1.9 0.4 0.1 12
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
red, Old el Paso, medium (, , ) (1 )
1 0 1 0 0 5
red, Ortega Thick & Smooth (, & ) (1 )
2 0 2 0 0 10
/
(2 ) 1.4 0.1 1.3 1.1 0.7 15
(2 ) 1.5 0.1 1.4 0.8 0.6 15
(2 ) 1.6 0.1 1.5 0.6 1.7 24
(2 ) 1.6 0.1 1.5 0.4 0.8 15
Au Jus ( ) (2 ) 0.8 0 0.8 0.4 0.1 5
(2 ) 1.7 0.1 1.6 0.6 2.5 30
Tartar sauce, Kraft ( , ) (2 )
4 0 4 0 10 100
,
, (1 ) 0 0 0 0 0 0
, , (1)
0 0 0 1.2 0.4 8
, (1 )
0.9 0.6 0.3 0.2 0.1 4
-
48 49, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
bacn Pieces, McCormick ( , ) (1)
2 0 2 3 1.5 30
bacon bits, Oscar Mayer ( , ) (1 )
0.2 0 0.2 2.7 1.3 24
Catsup, Steels sugar free (, , ) (1 )
2 0 2 0 0 10
Hoisin sauce, Steels ( , ) (2 )
2 1 1 0 0 15
Miso paste [ ()] (1 )
3 0.4 2.6 1.9 0.8 27
Soy sauce, tamari ( , ) (1 )
1 0.2 0.9 1.9 0 11
Steak sauce, Newmans Own ( , ') (1 )
4 0 4 0 0.5 20
,
, /
(1 ) 0 0 0 0 13.6 120
(1 ) 0 0 0 0 14 124
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (1) 11.1 0.4 10.7 0.1 0.1 41
, (1 ) 5.4 0.2 5.2 0.1 0.1 20
, (1)
3.7 1 2.8 0.7 0.1 15
(1) 2 1 1 0 0 10
(1) 1.5 0 1.5 0 0 5
, (1) 1 0.1 0.8 0.1 0 4
(1 ) 1.5 0 1.5 0.9 0 10
(1 ) 2.4 0.3 2.1 0.2 0 9
, (1 )
1.4 0.1 1.2 0.8 0 8
(1 ) 0.2 0 0.2 0.3 0 2
, (1 ) 0.6 0.2 0.4 0.1 0 2
(1 ) 1.4 0.9 0.5 0.3 0.4 8
, (1) 1 0.1 0.9 0.2 0 4
(1 ) 0 0 0 0 0 0
(1 ) 0.9 0.2 0.7 0.4 0.5 7
(1 T) 0.1 0.1 0.1 0.1 0 1
(1 ) 0 0 0 0.1 0 1
()(1 ) 0.9 0.1 0.8 0.1 0 4
(236 ml) 0.1 0 0.1 0.4 0 2
-
50 51, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Annies Natural balsamic vinaigrette ( ) (2 )
3 0 3 0 10 100
Annies Natural Caesar ( ) (2 )
2 0 2 1 12 120
Kraft Creamy Italian ( ) (2 )
3 0 3 0 11 110
Kraft French ( ) (2 )
4 0 4 0 12 120
Kraft House Italian ( ) (2 )
3 0 3 0 12 120
Kraft Peppercorn ranch ( ) (2 )
1 0 1 1 18 170
Kraft Thousand Island ( ) (2 )
5 0 5 0 10 110
Maries Creamy Caesar ( ) (2 )
6 1 5 0.5 25 250
Maries Parmesan ranch ( ) (2 )
3 0 3 0.5 19 180
Maries Tangy French ( ) (2 )
8 0 8 0 11 130
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(1 ) 0 0 0 0 13.5 119
(1 ) 0 0 0 0 13.6 120
(1 ) 0 0 0 0 13.6 120
(1 ) 0 0 0 0 13.6 120
(1 ) 0 0 0 0 13.5 119
(1 ) 0 0 0 0 12.8 116
(1 ) 1.3 0 1.3 0.1 4.9 50
(1 ) 0.4 0 0.4 0.2 11 99
best Foods/Hellmans ( /) (1 )
0.1 0 0.1 0.2 11.2 100
Kraft () (1 ) 0 0 0 0 11 100
Miracle Whip ( ) (1 )
3.5 0 3.5 0.1 4.9 57
Miracle Whip Light ( ) (1 )
1 0 1 0 5 50
(1 ) 0.1 0 0.1 0.1 11.4 102
(1 ) 0.1 0 0.1 0.1 11.4 101
-
52 53 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Wish-bone ranch (- ) (2 )
1 0 1 0 17 160
Wish-bone russian (- ) (2 )
15 0 15 0 6 110
Wish-bone Thousand Island (- ) (2 )
7 0 7 0 12 130
vegetable shortening, Crisco ( , ) (1 )
0 0 0 0 12.8 113
/, (226 .)
0.1 0 0.1 2.6 0.5 16
, , (1)
0.6 0 0.6 0.6 0.1 6
CAMPbeLL'S - ,
(236 ml) 29 5 24 9 3 180
(236 ml) 13 2 11 4 1.5 80
(236 ml)
11 2 9 3 2.5 80
(236 ml) 1 0 1 3 0 15
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Newmans Own Creamy Caesar ( ) (2 )
1 0 1 1 16 150
Newmans Own Parmesan roasted Garlic ( ) (2 )
2 0 2 0 11 110
Walden Farms Calorie Free ( ) (2 )
0 0 0 0 0 0
Wish-bone Chunky blue Cheese (- -) (2 )
2 0 2 0.5 17 170
Wish-bone Creamy roasted (- ) (2 )
3 0 3 0 13 140
Wish-bone Deluxe French (- ) (2 )
5 0 5 0 11 120
Wish-bone Honey Dijon (-) (2 )
9 0 9 0.5 10 130
Wish-bone Italian (- ) (2 )
3 0 3 0 9 100
-
54 55 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(236 ml)
25 7 18 8 5 180
CAMPbeLL'S -
( )
(236 ml)
18 3 15 13 4 160
(236 ml)
16 2 14 9 3 130
(236 ml) 22 4 18 3 3 130
(236 ml) 22 2 20 5 5 140
FANTASTIC IN AN CuP -
(1) 35 8 27 12 1 190
(1) 43 13 30 16 2 250
(1) 24 2 22 6 0 120
(1) 3 4 26 8 2 170
HeALTH vALLeY -
14 (1 ) 17 4 130 6 0 80
(1 ) 25 5 20 7 1 130
(1 ) 20 1 19 5 0 100
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(236 ml)
2 0 2 2 2 30
, (236 ml) 2 0 2 4 0 25
(236 ml)
9 1 8 2 1.5 60
(236 ml) 8 1 7 3 7 110
(236 ml) 9 0 9 3 2.5 70
(236 ml) 16 2 14 3 1 90
(236 ml)
13 2 11 4 1.5 60
(236 ml)
10 1 9 2 3 80
(236 ml) 15 4 11 4 1.5 90
(236 ml) 8 1 7 5 2.5 70
(236 ml)
8.7 0.8 7.9 3.3 1.9 64
(236 ml) 18 2 16 2 0 80
(236 ml) 10 1 9 2 5 90
, (236 ml)
12 2 10 2 0.5 60
, (236 ml)
13 1 12 4 2.5 90
-
56 57 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
& (1) 24.7 5.7 19 8.2 2.2 151
PrOGreSSO -
(236 ml)
3 1 2 1 1 25
(236 ml)
13 0 13 7 7 140
(236 ml)
15 4 1 3 2 90
(236 ml) 22 7 15 9 2 140
Healthy Classics Cream of broccoli ( ) (236 ml)
13.3 2.4 10.9 2.4 2.8 88
Healthy Classics beef barley ( ) (236 ml)
20 3.1 16.9 11.3 1.9 142
rAMeN IN A CuP -
Fantastic Mandarin broccoli big Soup Noodle bowl ( ) (1)
21 2 19 6 0 110
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
HeALTHY CHOICe -
(236 ml) 25 3 22 5 0.5 100
(236 ml)
16 3 13 5 2 100
(236 ml) 23 3 20 5 2 130
(236 ml)
24 4 20 5 1.5 120
(236 ml) 28 5 23 13 2 170
KNOrr IN A CuP -
(1) 27 1 26 5 2 150
(1) 32 8 24 9 1 170
LIPTON IN A CuP -
(1) 6.6 0.1 6.5 0.9 0.4 33
(1) 6.5 1 5.5 0.8 0.2 28
(1) 17 2 15 1 1.5 90
NILe SPICe IN A CuP -
(1) 36 12 24 12 1.5 170
& (1) 22.7 1.4 21.3 4.6 2.8 135
(1) 20 1 19 6 3 130
-
58 59 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(85 .) 0 0 0 53.4 2 247
(170 .) 0 0 0 38.8 1.5 179
, (170 .) 0 0 0 43.2 8.7 264
, (170 .) 0 0 0 42.3 2 199
, (170 .) 0 0 0 45.3 14.4 323
vita Herring in Sour Cream ( ) (1 )
8 0 8 7 7 120
vita Herring Party Snacks ( ) (1 )
10 0 10 9 5 120
, (170 .)
0 0 0 27.8 20.4 303
, (170 .)
0 0 0 41.9 19.5 354
, (170 .)
0 0 0 27.8 20.4 303
, (170 .) 0 0 0 26.9 30 429
, (170 .) 0 0 0 40.6 30.3 446
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Nissin Noodles Chicken ramen ( ) (1)
36.8 0 36.8 5.6 14.1 296
(170 .) 0 0 0 42.9 1.6 197
(170 .) 0 0 0 40.7 1.6 187
van de Kamps battered ( ) (2 )
18 0 18 13 16 260
, (170 .) 0 0 0 43.7 9.3 270
, (170 .) 0 0 0 41.1 2.6 199
, (170 .)
0 0 0 45.4 5 238
(170 .)
0 0 0 38.7 5.1 211
, (170 .) 0 0 0 40.2 4.4 211
, (170 .) 0 0 0 31.8 13.6 259
-, (170 .) 0 0 0 42 1.6 193
, (170 .)
0 0 0 40 1 180
-
60 61 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
van de Kamps battered ( ) (6 )
18 0 18 11 16 260
Gortons Garlic butter Fillets ( ) (1 )
1 0 1 17 3 100
, (170 .) 2.2 0 2.2 34.9 1 167
, (170 .)
8.7 0 8.7 43.5 3.3 252
Fried, Gortons (, ) (15 )
20 0 20 8 15 250
Fried, Mrs. Pauls (, ) (170 .)
58 2 56 16 32 560
(170 .) 0 0 0 35.6 1.8 168
, (170 .)
0 0 0 35.6 1.8 168
(170 .) 15.7 3.6 12 20.8 1.9 161
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(170 .) 0 0 0 34.8 12.4 260
(170 .) 0 0 0 31.1 7.4 199
(170 .) 0 0 0 37.6 21 350
, , (170 .)
0 0 0 45.1 13.7 316
, , (170 .)
0 0 0 40.2 5.1 218
(170 .) 0 0 0 50.9 10.7 313
, (1 )
3 1 2 7 3 80
FISH-STICKS -
Mrs. Pauls breaded ( ) (6 )
19 1 18 9 11 210
Mrs. Pauls Crunchy ( ) (6 )
21 1 20 10 140 250
Mrs. Pauls Healthy Treasures ( ) (6 )
30 3 27 15 4.5 255
-
62 63, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(170 .) 4.9 0 4.9 34.7 6.7 228
Fried, Mrs. Pauls (, ) (13 )
27 1 26 12 7 220
Mrs. Pauls ( ) (170 .)
38.2 1.7 36.5 17.4 13.9 365
,
,
, (170 .)
0 0 0 44.5 22.6 395
(170 .) 0 0 0 42.1 33.4 481
(170 .)
0 0 0 57.3 15 379
, (170 .)
0 0 0 48.1 13.2 325
(170 .) 0 0 0 37.6 50.3 614
(170 .) 0 0 0 48.1 13.2 325
,
(141 .)
0 0 0 4 2 35
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Gortons Popcor ( ) (22 )
28 0 28 10 11 250
Mrs. Pauls Cajun ( ) (21 )
4 1 3 130 1.5 90
van de Kamps Crunchy butterfly ( ) (7 )
30 3 27 10 15 300
(170 .)
17.4 0 17.4 20.5 2.2 174
(170 .) 0 0 0 34.4 3 174
, (170 .)
0 0 0 34.9 2.1 168
, (170 .)
6.4 0 6.4 32.2 8 236
(170 .) 0 0 0 32.6 1.9 169
, (170 .) 12.6 0 12.6 40.5 7.6 293
(170 .) 18.2 12.2 6.1 30.4 18.2 304
(170 .) 6.7 0 6.7 12 4.2 117
(170 .) 6.7 0 6.7 12 4.2 116
-
64 65, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (170 .)
10.4 0 10.4 40.5 9.9 304
(170 .) 0 0 0 51.7 12.3 332
( ) (170 .)
0 0 0 48.7 16 352
(170 .)
0 0 0 37 56.4 667
(170 .) 0 0 0 38.7 45.6 576
, deli (170 .) 2.3 0 2.3 34.4 5.2 193
Thomas e. Wilson Seasoned beef Meatloaf ( . ) (141 .)
12 1 11 17 16 270
Time for Dinner beef Pot roast ( ) (141 .)
7 0 7 23 5 170
,
(170 .) 0 0 0 47.8 5.8 255
(170 .) 0 0 0 41.5 12.9 293
(170 .) 0 0 0 51.4 29.3 483
(170 .)
0 0 0 40.2 13.4 292
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(170 .)
0 0 0 46.7 28.1 454
(170 .) 0 0 0 38.9 44 562
(170 .) 0 0 0 51.7 13.6 344
(170 .)
0 0 0 42.4 37.9 522
(170 .)
0 0 0 37 56.4 667
(170 .) 0 0 0 40.9 49.2 619
(170 .) 0 0 0 44.2 30.4 463
(170 .) 0 0 0 46.2 41.1 568
(170 .)
0 0 0 53.9 8.3 306
( ) (170 .)
0 0 0 46.2 41.1 568
(170 .) 0 0 0 50.1 31.6 498
( ) (170 .)
0 0 0 36.7 71.4 801
(170 .) 0 0 0 44 41.7 563
- (170 .) 0.3 0 0.3 33.3 33.8 449
(170 .)
0 0 0 45.3 24 410
-
66 67, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(1) 1.2 0 1.2 5 13.1 143
& (56 .) 1.5 0 1.5 6.8 17 188
(1) 1.5 0 1.5 6.4 16.5 181
Hebrew National ( ) (1)
1 0 1 6 14 150
(170 .) 1.8 0 1.8 28.2 6.6 174
bologna, beef (, ) (3 )
2 0 2 9.3 24.5 266
bologna, beef & pork (, ) (3 )
2.4 0 2.4 10 24.1 269
Chorizo (56 .) 1.1 0 1.1 13.7 21.7 258
Liverwurst () (170 .)
9.6 3 6.6 21.6 43.2 528
Olive loaf ( ) (3 )
7.8 0 7.8 10 14 200
Spam () (56 .) 0.8 0 0.8 7.4 15.8 174
Hormel Pork roast au Jus ( ) (141 .)
0 0 0 29 7 180
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(170 .) 0 0 0 43.4 7.9 256
(170 .)
0 0 0 47.6 7 265
(170 .)
0 0 0 51.4 29.3 483
(170 .) 0 0 0 40.8 23.8 388
(170 .) 0 0 0 39.6 33.5 472
(170 .) 0 0 0 43.3 14 311
,
(170 .) 0 0 0 46.1 5.2 243
(1) 1 0 1 13.4 17.2 216
(1)
0.7 0 0.7 3.7 9.8 107
(1) 1.2 0.7 0.5 4.5 1 32
, (170 .) 5.2 0 5.2 29.3 49.6 594
(5 ) 0.8 0 0.8 5.8 12.1 137
(3 ) 1.9 0 1.9 10.4 14.3 181
(3 )
0.8 0 0.8 6.9 10.3 125
(3 ) 0.5 0 0.5 6.8 10.1 122
-
68 69 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Kielbasa, w/beef , (56 .)
0.8 0 0.8 7.6 17.2 191
,
(170 .)
0.1 0 0.1 47.6 16.1 349
(170 .) 0 0 0 46.5 22.4 400
(56 .) 0.3 0 0.3 9.6 6.4 97
, (170 .)
0 0 0 51.1 1.3 230
,
banquet () (1) 38 3 35 10 20 370
Swanson () (1) 42 3 39 10 21 400
Turkey Jerky, Sheltons ( , ) (14.)
1 0 1 9 0.5 50
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Time for Dinner Pork Loin roast ( ) (141 .)
3 0 3 27 9 200
, /
(170 .) 0 0 0 43.7 35.3 505
(170 .) 0 0 0 46.1 24.9 422
, (56 .) 0.9 0 0.9 11.4 14.6 183
(3 ) 0.1 0 0.1 5.8 9.4 109
(3 )
0.9 0 0.9 16.9 5.9 129
(170 .)
0 0 0 37.3 43.3 549
(170 .) 0 0 0 49.4 51.5 675
, , (170 .)
0 0 0 50.7 14.1 344
(28 .) 0.2 0 0.2 8.6 14 163
(170 .) 0.9 0 0.9 37.4 13 281
, (170 .)
0 0 0 38.5 15.3 303
(6 oz.) 0 0 0 47.9 8.2 279
-
70 71 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Weaver Original Style Chicken rondelets ( ) (1 )
10 1 9 10 11 210
,
banquet Popcorn Chicken ( ) (11 )
18 1 17 8 8 190
birds eye Zesty Garlic Chicken ( ) (1 )
28 1 27 15 11 270
Goya Chicken Croquettes ( ) (3)
30 3 27 13 12 280
,
(170 .) 0 0 0 26.1 89.2 916
, (170 .)
0 0 0 45 9.6 279
banquet () (1) 36 1 35 9.9 22 382
Morton () (1) 32 2 30 8 18 320
Pepperidge Farm ( ) (1)
40 0 40 12 26 450
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
birds eye Chicken voila! Pesto Chicken Primavera ( ) (1 )
24 2 22 15 8 230
Chicken Helper Four Cheese ( ) (1 )
27 0 27 24 12 310
Green Giant Chicken Teriyaki Skillet Meal (1 cups) (1 )
45 3 42 15 1.5 250
Stouffers Skillet Sensations Teriyaki Chicken ( ) ( .)
46 7 39 19 2 280
uncle bens Fiesta bowl ( ) (1)
55 4 51 22 6 350
Weaver Chicken breast Strips ( ) (3 )
13 2 11 14 11 210
-
72 73 , |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Tyson roasted Whole Chicken ( ) (85 .)
1 0 1 16 11 160
Chicken Sausage, Aidells Smoked Chicken and Apple ( , ) (1 )
1 0 1 16 16 210
Cornish hen, roasted ( , ) (170 .)
0 0 0 37.9 31 442
, (170 .) 0 0 0 42.8 37.3 519
,
(2 ) 6.8 1.2 5.6 4.8 18.9 203
, (24)
5.7 3.4 2.3 6.1 14.6 166
(1) 13.6 1.4 12.2 2.6 7.9 130
, (2 ) 3.3 1.6 1.7 3.5 8.6 102
(6) 3.6 1.5 2.1 4.1 18.8 186
, (2 )
3.9 1.8 2.1 3.1 8 93
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
,
(170 .)
0 0 0 40.8 22.8 379
(170 .) 0 0 0 49.2 12.6 323
, , (170 .)
0 0 0 50.7 13.2 335
, (170 .)
0 0 0 50.7 13.2 335
, , (170 .)
0 0 0 42.6 26.4 420
, (170 .) 0 0 0 46 19 367
, , (170 ..)
0 0 0 48.1 9.6 293
, , (170 .)
0 0 0 44.2 22.9 395
, (170 .)
0 0 0 45.7 33.1 493
, ,
Purdue Short Cuts Carved Chicken breast ( ) ( )
1 0 1 19 2 100
-
74 75 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (2 )
1.9 1.3 0.6 1.2 9.7 93
(2 ) 4.7 1.6 3.1 3.3 6.9 88
, (2 )
2.8 1.6 1.2 2.5 10.3 106
( ) 1.4 0.4 1 0.4 0.1 7
, ( )
7.8 6 1.8 2.7 0.4 38
, (4 )
4 2 2 0 4 40
(1) 13.4 6.5 6.9 4.2 0.2 60
, ( )
3.9 1.2 2.7 0.6 0.1 16
( ) 1.8 1.4 0.4 0.4 0.1 8
, ( ) 4.9 2.1 2.9 1.2 0.2 22
, ( ) 4.9 2 2.9 1.2 0.2 22
Green Giant Green bean Casserole ( ) (2/3 )
9 2 7 2 5 90
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (2 ) 1.7 0.8 0.9 1.9 8.2 82
, , (2 )
2.4 1.6 0.8 0.7 6.3 64
(2 ) 8.8 0.6 8.2 5.6 15.8 188
, (2 )
5.6 0.5 5.1 2.6 7.9 98
, (6) 26.7 2.6 24.2 1.6 1.1 124
(2 ) 5 0 5 3 24 230
(2 ) 2.3 1.4 0.9 1.3 12.7 120
(2 ) 23 2 21 3 10 200
(2 )
4.3 0.3 4 1.5 1.6 36
, (2 ) 7 1.7 5.3 8.5 4.7 97
(2 ) 4.2 2.1 2.1 3.2 8.9 103
(2 ) 2.4 0.8 1.7 4.1 8.6 96
, (2 ) 6.2 1.9 4.3 8.1 16.3 190
, (2 ) 6.9 21 4.8 7.7 15.9 187
(2 )
3.4 1.7 1.8 4.7 8.9 105
-
76 77 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Green Giant broccoli & Three Cheese Sauce ( ) ( )
5 2 3 3 2.5 50
( ) , ( )
29.7 2.2 27.5 2.5 0.3 129
( ) 18.3 1.4 17 1.3 0.2 79
( ) 27.3 2.4 25 0.9 3.2 134
( c) 39.8 3 36.9 2.7 0.5 172
, . ( ) 13.8 1.7 12.1 1 0.1 59
, ( ) 3.8 1.6 2.3 0.6 0.1 16
, ( ) 5.6 2.3 3.3 0.8 0.1 24
, ( ) 15.2 3.1 12.1 1 0.2 63
() ( ) 14.7 2.1 12.6 2.5 0.9 66
( ) 15.2 1.6 13.6 2.2 0.8 66
(1) 19.3 2.2 17.2 2.6 1 83
, ( ) 23.2 1.5 21.7 2.2 0.5 92
, 19 ., (1) 7.3 2.2 5.1 0.7 0.1 31
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
( )
13.4 0.6 12.9 2 0.1 58
, , ( )
2.1 0.9 1.2 1.1 0.3 12
,
Alfalfa () ( ) 0.6 0.4 0.2 0.7 0.1 5
() ( ) 3.1 1 2.1 1.6 0 16
birds eye Cauliflower w/Cheese Sauce ( ) ( )
6.8 1.8 5 3.8 2.9 64
Green Giant Cauliflower & Cheese Flavored Sauce ( & ) (
)
7 1 6 2 2.5 60
birds eye broccoli w/Cheese Sauce ( ) ( )
7.1 1.9 5.2 4.3 3.2 70
-
78 79 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(, ), , ( )
2.5 1.1 1.4 0.7 0.1 11
, ( ) 1.9 0.8 1.1 0.8 0.1 9
, ( )
2.6 1.1 1.5 1.1 0.1 13
( ), ( )
5.5 0.9 4.6 1.5 0.1 24
( ) 2.6 1.7 0.9 1.1 0.3 14
( ) 2.6 1.3 1.4 1 0.1 13
, , ( )
6.9 1.4 5.5 0.9 0.1 30
, ( ) 1.5 1.3 0.2 0.9 0.3 10
, ( )
6.8 2 4.7 2 0.4 30
, ( ) 4.7 2.7 2 2 0.3 25
( ) 1.4 1.4 0 0.9 0.1 8
, , ( )
2.1 0.7 1.4 0.5 0.1 9
, ( )
3.9 2 1.9 1.3 0.1 17
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, ( ) 8.2 2.6 5.6 0.9 0.1 35
( ), ( )
3.4 1.3 2.1 1.9 0.3 20
, ( ) 13.1 1.2 11.9 1.5 0 57
(PuMPKIN)
( ) 6 1.4 4.6 0.9 0.1 25
( ) 9.2 5.1 4.1 2.1 0 41
(SquASH)
, , ( )
10.8 2.9 7.9 0.9 0.1 41
, , ( )
12.9 3.4 9.4 1.1 0.1 49
, , ( )
7.6 3.4 4.2 1.8 0.4 35
, ( )
10.8 3.2 7.6 0.8 0.1 42
, ( )
14.9 4.5 10.4 1.2 0.1 57
(), ( )
5 1.1 3.9 0.5 0.2 21
, , ( )
3.9 1.3 2.6 0.8 0.3 18
-
80 81 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, ( ) 5.8 2 3.8 1.5 0.1 26
, ( )
9.9 3.4 6.5 3.8 0.3 55
( )
5.6 2.2 3.4 2.6 0.2 34
- ( ) 1.5 1.4 0.2 1.3 0.1 10
, ( )
8 1.3 6.7 4 0 47
, ( ) 1.9 1.1 0.8 1.1 0.1 10
, , ( )
4.9 2.8 2.2 2.9 0.1 26
( ) ( )
4.8 2.5 2.3 2.3 0.2 25
( ) 0.2 0.2 0 0.4 0 2
( ) 8.7 1.8 7 0.6 0 35
, (1 )
3.2 0.8 2.4 0.7 1.9 29
(1, 85 .) 4.2 1 3.2 0.8 0.3 19
(1) 2.9 0.7 2.2 0.5 0.2 13
(10) 7.9 1.9 6 1.4 0.6 36
( ) 5.1 3 2.1 1.1 0.2 22
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, , ( )
1.9 0.8 1.1 0.5 0.1 9
, ( ) 3.3 1.7 1.6 0.8 0.3 17
, ( )
7.5 0.9 6.6 0.8 1.6 41
( ) 2.8 1.3 1.5 0.6 0.1 12
( ) 3.2 1.4 1.8 0.5 0.1 13
( c) 0.6 0.4 0.2 0.3 0.1 3
( )
1 0.5 0.5 0.4 0.1 5
( ) 0.7 0.5 0.2 0.5 0.1 4
boston/bibb () ( )
0.7 0.3 0.4 0.4 0.1 4
( ), ( c)
4.2 2.3 2 3.5 0.6 29
, ( ) 2 0.6 1.4 1.4 0.2 12
(113 .) 5.8 1.7 4.1 2.8 0.2 29
, ( ) 10.4 1.5 8.8 1.1 0.2 40
( ), ( )
1.5 1.4 0.1 1.6 0.2 11
, ( ) 3.3 1.2 2.1 0.4 0.1 14
-
82 83 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Scalloped, betty Crocker ( , ) ( )
23 1 22 3 6 150
, ( ) 4.8 1.5 3.3 0.7 0.1 20
, ( ) 4.8 1.3 3.5 0.7 0.1 20
,
(2 ) 6.3 1.3 5 1.2 0.2 27
(2 ) 3 0.6 2.4 0.5 0.1 13
, (1 )
2.5 0.5 2 0.5 0 13
Pomi ( - ) ( ) 5 3 2 1 0 30
recipe ready Diced, Contadina (, ) ( )
10 1 9 1 0 45
Sauce, Del Monte (, ) (1 )
4 0.5 3.5 1 0 20
Sauce, Contadina (, ) (1 )
3 0.5 2.5 1 0 15
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, ( ) 6.1 1.4 4.7 0.8 0.1 26
( ) 15.6 1.4 14.2 1.3 0.1 67
, , ( )
15.8 2.4 13.4 2 5.9 119
, (10)
15.8 2 13.9 1.6 3.8 101
-, , ( )
21.9 1.6 20.4 2.5 9 170
, . ( ) 11.6 1.1 10.5 1.1 0.1 50
Au Gratin, betty Crocker ( , ) ( )
23 1 22 3 6 150
Hash browns, toaster, Ore-Ida (-, , -) (2 )
25 2 3 2 12 220
Idahoan real Potato Hash browns ( ) ( )
14.3 1.6 12.8 1.3 3.7 95
Mashed, boston Market (, ) ( )
23 1 22 3 9 180
-
84 85 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Creamed, Green Giant ( , ) ( )
10 2 8 4 3 80
, ( )
4.4 1.4 2.9 2.7 0.4 25
, (4) 1.8 1.2 0.6 1.5 0.5 14
, (4) 2.5 1 1.6 1.6 0.2 14
, ( ) 39.2 1.9 37.3 1.4 0.3 165
, ( ) 4.7 0.7 4 2.9 0.5 30
, ( ) 5.7 3.2 2.5 0.5 0.1 25
( ) ( )
3.9 1.3 2.6 0.6 0.7 21
, ( ) 16.7 4.6 12.1 6.5 0.3 94
, ( )
2.4 1.5 1 1 0 11
( ) 3.7 1.3 2.4 0.9 0.1 16
, ( )
3 2.1 1 2 0.3 18
, ( ) 3.1 2.5 0.6 0.8 0.2 14
, ( )
2 0 2 1.3 0 10
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Stewed, Contadina (, ) ( )
9 1 8 1 0 35
( ) 3.4 1.5 1.8 1.1 0.3 17
( c) 0.9 0.2 0.7 0.3 0.1 5
(10) 1.6 0.7 0.9 0.3 0.2 9
( ), ( )
7.4 1.5 5.9 1.1 0.2 33
, ( ) 4.1 2.2 1.8 0.5 0.4 19
( ) 3 1.2 1.8 0.6 0.1 14
(1 ) 1.5 0.7 0.8 0.3 0.1 6
, ( )
4.6 0.9 3.6 0.7 0.2 21
, ( ) 3.6 1.8 1.8 1.7 0.1 18
(1) 1 0.1 0.9 0.2 0 4
, ( )
5.1 2.9 2.2 3 0.2 27
( ) 0.5 0.4 0.1 0.4 0.1 3
Creamed, birds eye ( , ) ( )
7 1 6 3 7 100
-
86 87, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, ( )
18.2 1.1 17.1 3 0.1 88
Casbah Sahara Cheddar broccoli ( ) ( C)
9.8 0.3 9.6 2.2 1.1 55
Fantastic, w/lentils, Meal in a Cup (, , ) (1)
47 9 38 12 1 220
Near east Couscous broccoli & Cheese ( , & ) ( )
21 1.5 19.5 4 2.5 120
( ) (2 )
10.9 1.4 9.5 1.3 0.5 52
, ( )
16.9 4.1 12.8 2.8 0.2 76
(2 ) 7.8 1.8 6 2 0.8 29
(2 ) 4.7 3.1 1.6 1.1 0.3 16
, ( )
74.3 9.4 64.8 11.6 2.7 343
, ( ) 26 6 20 4 0.5 120
, (2 ) 7 1.8 5.2 4.1 1.5 54
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
bIrD'S eYe - ,
(1 ) 8 1.5 16.5 2.5 0.3 45
( )
9 3 6 3 5 100
- (1 ) 5 1 4 1 0 25
( )
5.5 1 4.5 5 4 95
GreeN GIANT -
,
( ) 10 2 8 2 0 50
(1 ) 6 2 4 2 5 80
,
, ( ) 28.4 1.6 26.8 4.2 1.2 143
, ( ) 22.2 3 19.2 1.8 0.4 97
, (1 ) 29.3 2.5 26.8 5.6 2.5 159
( ) (2 )
13.4 1.3 12.1 1.5 0.3 63
-
88 89, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Penne w/Tomato Mushroom Sauce, Classico (, ) (1 )
98 12 86 15 6 510
Casbah Spanish Pilaf, cooked ( , ) ( )
24 0.7 23.3 2.7 0.3 107
Lipton rice & Sauce, Chicken Flavor, cooked ( & , , )(1
)
24 0.5 23.5 3.5 1 120
Lipton rice & Sauce, Chicken risotto, cooked ( & , , )
(1 )
22 0.5 21.5 3.5 1 115
Near east brown rice Pilaf, cooked ( , ) ( )
20 1.5 18.5 2.5 2.2 105
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
( )
11.8 2.1 9.7 1.2 0.7 59
, , (1 )
36.9 3.7 33.2 8.4 5.4 229
, , ( )
19.3 1.3 18 2.8 0.8 95
Angel Hair Pasta w/Herbs, Pasta roni ( , ) (1 )
42 2 40 9 13 320
Lasagne w/Sauce, Celentano, frozen (, , ) (198 .)
29 2 27 11 12 270
Noodles & Sauce, beef Flavor, Lipton (, & , )(1 )
42 2 40 8 10 280
-
90 91, |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
( )( )
20 2.5 17.5 4 0.8 95
Amys (), ( )
20.5 1.5 19 7 7 180
Kraft (), ( )
22 0.5 21.5 7 5 160
Morton (), ( )
17 1.5 15.5 4.5 4 120
, ( ) 17.5 1.5 16 3.3 0.3 83
, ( ) 22.3 0.3 21.9 2.1 0.2 103
, ( )
22.4 1.8 20.6 2.5 0.9 108
, ( ) 39.2 1.1 38 4 0.7 179
, ( ) 26.7 0.9 25.8 2.2 0.2 121
,
( ) 19.9 0.9 19 3.8 12 106
( ) 24.2 1.4 22.8 3.5 0.2 115
( ) 21.9 0.9 21 0.8 0.2 96
( ) 24.5 1 23.5 1.5 0.1 105
| ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Near east Wheat Pilaf, cooked ( , ) ( )
21 2.5 18.5 3 1.8 105
,
, Fresh (113 .) 28.3 2 26.3 5.8 1.2 149
, ( )
19.8 0.9 18.9 3.3 0.5 99
, ( )
17.8 0.9 16.9 5.1 0.1 94
( ) 18.3 2.5 15.9 3.2 0.4 91
( ) 18.6 2 16.6 3.7 0.4 87
ravioli, Celentano, frozen (, , ) (4)
40 2 38 12 6 260
, ,
( ) 22.5 3.1 19.4 2.1 0.6 101
( ) 17.5 1.2 16.3 2 1 90
( ) 23.5 1.5 22 1 0 92
( ) 18.5 2 16.5 4 1 100
( ) 20.6 1 19.7 3.8 0.7 102
-
92 93
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
( )
19 4.9 14.1 6 0.4 103
( ) 20.7 8.1 12.6 8.2 0.4 116
( ) 19.9 7.8 12.1 8.9 0.4 115
( ) ( 56 .)
18.1 3.2 14.9 7.6 10.1 189
, ( )
21.2 7 14.2 7.3 0.4 115
( )
18.7 6.2 12.5 7.4 0.4 104
& , ( )
24.5 6.1 18.5 6.5 1.3 124
/,
( )
26.1 6.4 19.7 6.1 0.6 118
( )
25.3 7.0 18.3 6.6 2 134
( ) 21.9 7.4 14.6 7 0.4 117
(2 ) 6 0 6 2 1 40
, || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
udon, brown rice ( ), (28 .)
19.6 1.6 18 4.1 1 103
,
, ( )
19.6 6.7 12.9 6.9 1.6 118
( ) 23.9 5.8 18.1 7.9 0.5 129
( ) 20.4 7.5 12.9 7.6 0.5 114
( ) 17.9 5.6 12.3 6.7 0.5 100
( )
19.8 8.2 11.6 8.1 0.1 110
, ( ) 23.6 4.5 19.1 7.7 0.4 126
( ) 20 7 13 5 2.5 120
( ) 5.4 2.9 2.5 19.9 11 83
( ) 2.3 0.4 2 10 5.9 94
, ( ) 2.7 0.1 2.6 7.8 3.1 70
, ( ) 3.2 0.1 3.1 5.4 3.1 62
,
( )
14.1 4.7 9.4 11.6 4.7 147
-
94 95 |
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(2 ) 5 1 4 1 0 25
, ( )
10 3.8 6.2 11.1 5.8 127
(2 ) 6.2 1.6 4.6 1.5 2.6 53
, (85 .)
18.6 0 18.6 1.1 0 75
(56 .)
19.3 0.1 19.2 1 1.3 86
Dove Miniatures ( ) (1)
6 0 6 1 4 60
edys Whole Fruit Fruit bar ( ) (1)
13 0 13 0 0 60
Fudgsicle, No Sugar Added (, ) (1)
9 1 8 1 0.5 45
Klondike No Sugar Added bar ( ) (1)
19 1 18 4 10 190
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Nestle Crunch No Sugar Added vanilla bar ( , , ) (1)
16 0 16 1 8 140
Nestle Ice Screamers Nesquik bars ( ) (1)
14 2 12 1 4.5 100
Ocean Spray No Sugar Added Fruit Juice bar ( , ) (1)
6 0 6 0 0 25
Popsicle () (1) 11 0 11 0 0 45
Popsicle (_, (1)
3 0 3 0 0 15
Starbucks Mocha Frappuccino bar ( ) (1)
22 3 19 4 2 120
Yoplait Double Fruit Smoothies ( ) (1)
11 0 11 1 0 45
-
96 97 ||
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Sugar-Free Jell-O Gelatin Snacks (- ) (1)
0 0 0 1.3 0 7
''
Cool Whip Lite ( ) (2 )
3 0 0 0 1 20
Cool Whip regular ( ) (2 )
3 0 0 0 1.5 25
, ( )
28 0 28 3.8 4.1 162
- , ( )
23.4 0 23.4 5.5 5.5 162
, ( )
28.8 0 28.8 4 4.3 166
, ( )
30 0 30 5 2.5 160
, ( )
27.6 1.5 26.2 4.6 4.6 163
, ( )
27.6 0 27.6 4.1 4.1 161
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Jell-O Chocolate (- ) (1)
28 0 28 3 5 160
Jell-O vanilla (- ) (1)
25 0 25 3 5 160
Kozy Shack rice ( ) ( )
22 0 22 4 3 130
Swiss Miss Chocolate vanilla Swirl ( ) (1)
26 0 26 2 6 160
Swiss Miss Lemon Meringue ( ) (1)
30 0 30 0 3 150
, ( )
18.9 0 18.9 1.6 0 80
( )
0.8 0 0.8 1.3 0 8
Handi-Snacks Gel Snack (- ) (1)
20 0 20 0 0 80
-
98 99 |
| ,
|
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
HAAGeN-DAZS -
-
( ) 22 1 21 5 18 270
( ) 21 0 21 5 18 270
- ( ) 22 0 22 4 17 270
( ) 23 0.8 22.3 4 16 250
STArbuCK -
Classic Coffee - ( ) ( )
26 0 26 5 12 230
Java Chip ( ) ( )
29 0 29 4 13 250
beN & JerrYS -
&
Cherry Garcia ( ) ( )
31 0 31 4 3 170
Chocolate Fudge brownie ( ) ( )
36 1 35 6 3 190
eDYS/DreYerS - /
Heath Toffee Crunch ( ) ( )
18 0 18 2 4 120
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
( ) 23 0 23 5 9 190
expert Food Mousse Mix ( ) (1 )
4 4 0 2 0 24
beN & JerrYS -
&
Cherry Garcia ( ) ( )
25 0 25 4 16 240
Chocolate Chip Cookie Dough ( ) ( )
30 0 30 4 17 270
Chocolate Fudge brownie ( ) ( )
33 2 31 4 14 250
NY Fudge Crunch (NY ) ( )
28 2 26 5 20 290
breYerS -
( ) 14 0 14 3 12 170
( ) 18 1 17 2 9 160
( ) 14 0 14 3 10 160
( ) 15 0 15 3 9 150
-
100 101, ||
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Soy Delicious Creamy Fudge bar ( ) (1)
25 2 23 3 4 140
Tofutti Life Lite Tofutti, various flavors ( , ) ( )
21 0 21 2 11 200
Tofutti Life Lite Chocolate Cutie ( ) (1)
21 0 21 2 5 140
,
(23 ., , 1/8 )
7.9 0.2 7.8 0.7 5.3 82
Graham cracker crust ( ) (23 ., 1/8 )
19.2 0.5 18.7 1.2 7.3 145
(450 ., 1/12 )
23.2 0.2 23 2.1 1 110
(1/12 )
13.8 0.1 13.7 1.6 5.6 110
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
( ) 17 0 17 2 2.5 100
HAAGeN-DAZS -
-
( ) 28 0.8 27.3 6 0 140
( ) 29 0 29 6 0 140
Hagen-Dazs Chocolate ( ) ( )
28 2 26 2 0 120
Hagen-Dazs raspberry ( ) ( )
30 2 28 0 0 120
Hagen-Dazs Zesty Lemon (- ) ( )
31 0.5 30.5 0 0 120
rice Dream vanilla Non-Dairy Dessert ( - ) ( )
23 1 22 0 6 150
Sherbet, various flavors (, ) ( )
30.1 0 30.1 1.1 2 137
-
102 103, || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Pepperidge Farm 3-Layer vanilla ( 3- ) (1/8 )
35 1 34 2 11 250
Sara Lee All butter Pound ( ) (1/12 )
14 0 14 2 6 120
Sara Lee Toasted Almond Cheesecake bites ( ) (1)
8 0 8 1 6 90
White, from mix, betty Crocker (, , ) (1/12 )
34 0 34 2 10 230
Yellow, from mix, Duncan Hines (, , ) (1/12 )
36 0 36 3 11 250
N
Pillsbury () (1) 23.2 0 23.2 1.3 1.8 114
Sara Lee brownie bites ( ) (1)
12 1 11 1 4 90
(23 ., , 1/8 )
43.6 1.3 42.3 2.3 12.5 290
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, (1/9 )
34 0.8 33.2 2.7 6.8 207
, (1/12 )
34.2 1.5 32.7 3.5 14.3 270
(1/12 ) 20.4 0.3 20.1 4.4 18 257
Angel food, from mix ( , ) (1/12 )
29.2 0.1 29 3 0.2 128
Chocolate cheesecake, Mrs. Smiths ( , ) (1/6 )
50 2 48 8 37 550
Devils food, from mix, Pillsbury ( , , ) (1/12 )
33 2 31 2 14 270
entenmanns Chocolate Fudge Cake ( ) (1 )
47 2 45 3 14 310
entenmanns Sour Cream Chip & Nut Loaf ( & ) (1 )
28 0.5 27.5 3 14 240
-
104 105, || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Peach, Mrs. Smiths (, ) (1/8 )
53 1.9 51.1 4 16 365
Pumpkin, banquet (, ) (1/8 )
40 3 37 4 8 250
,
-
, (4 )
23.5 0 23.5 0 0.1 95
( 42 .)
26.1 1.5 24.6 3 13.5 226
( 40 .)
21.8 2.5 19.3 3.7 14.1 216
Almond Joy ( ) ( 48 .)
28.6 2.4 26.2 2.1 13.1 229
Andes Mints ( ) (8) 22 1 21 2 13 200
Cadbury Caramello ( ) ( 45 .)
28.5 0.7 27.8 2.8 9.8 213
Cadbury Dairy ( ) (10 )
24 1 23 3 12 220
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(20 ., 1/6 )
31.4 1.9 29.5 6.1 13.7 270
(23 ., , 1/8 )
49.8 1 48.8 2.5 13.8 325
(23 , , 1/8 )
40.9 4.2 36.7 7 14.4 316
(23 ., , 1/8 )
49.7 1.5 48.1 4.8 16.4 362
, 23 ., (1/8 )
42.5 2 40.5 2.4 13.8 296
(23 ., , 1/8 )
29.1 0.6 28.5 3.1 11.9 231
(23 ., , 1/8 )
63.7 6.1 57.6 6 27.1 503
(23 ., 1/8 ) 45.1 0 45.1 3 12.6 507
(23 , , 1/8 )
55.4 2 53.5 3.2 16.3 375
(23 ., 1/8 )
44.3 2.8 41.5 6.8 22.9 400
(1) 33.4 1.4 32 2.5 15.8 281
Apple, Mrs. Smiths (, ) (1/8 )
56 2.6 53.4 3 17 390
-
106 107, || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
raisinets () (20 )
14.2 1 13.2 0.9 3.2 82
reeses Peanut butter Cups ( ) (2)
25 1 24 5 14 250
reeses Pieces ( ) (20 )
9.8 0.5 9.4 2.2 3.4 79
Snickers () ( 56 .)
33.8 1.4 32.3 4.6 14 273
Starburst Fruit Chews ( ) (5 )
21.1 0 21.1 0.1 2.1 99
3 Musketeers (3 ) ( 59 .)
46.1 1 45.1 1.9 7.7 250
Twizzlers () (3 )
31 0 31 1 0.5 130
(2) 10.3 0.3 10 1 3.9 80
& () (2)
4.9 0 4.9 0.3 1.7 36
Animal Crackers ( ) (15)
13.9 0.2 13.7 1.3 2.6 84
ArCHWAY -
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Cadbury Fruit and Nut ( ) (10 )
25 1 24 3 10 200
Caramel Twix ( ) ( 56 .)
37.4 0.6 36.8 2.6 13.9 284
Chunky () ( 40 .)
22.8 1.9 20.9 3.6 11.7 198
Crunch () ( 40 .)
26.1 1 25 2.4 10.5 209
Good & Plenty ( & ) (33 )
31 0 31 1 0 130
Gumdrops () (10 )
35.6 0 35.6 0 0 139
Kisses () (8 ) 22.4 1.3 21.1 2.6 11.6 194
Jellybeans () (10 )
10.2 0 10.2 0 0.1 40
Kit Kat ( ) (14 .) 26.9 0.8 26.1 3 10.7 216
M&Ms (10 ) 12.1 0.7 11.4 1.9 5.3 103
M&Ms (20 ) 10 0.4 9.6 0.6 3 69
Milky Way ( ) ( 59 .)
43 1 42 2.7 9.7 254
Peppermint Patties ( ) (3)
33 0 33 1 3 160
-
108 109, || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
HeALTH vALLeY -
Chocolate Chocolate Chip ( ) (1)
13 2 11 1 5 100
Peanut Crunch Oatmeal ( ) (1)
14 1 13 2 4 100
Keebler Droxies ( ) (2)
14 0 14 1.3 4 94
Keebler Oatmeal ( ) (2)
15.9 0.7 15.2 1.4 4.7 111
Lorna Doone ( ) (2)
9.5 0 9.5 1 3.5 70
NeWMANS OWN -
Champion Chip ( ) (2)
10 0.5 9.5 1 4 80
Fig Newmans ( ) (2)
13 0.5 12.5 1 0.8 60
Newman Os ( ) (2)
20 1 19 2 4.5 130
Nilla Wafers ( ) (2)
6 0.1 5.9 0.3 1.3 35
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Chocolate Chip ( ) (2)
11.3 0 11.3 0.7 4.7 87
Iced Molasses ( ) (2)
39 0.6 38.4 2.1 7.2 228
Oatmeal () (2) 33.4 1.5 32 3 7.5 212
bArbArAS -
Old Fashioned Oatmeal Crisp ( ) (1)
10 1 9 1 2.5 60
Traditional Shortbread Crisp ( ) (1)
3 1 2 1 4 80
Chips Ahoy! ( ) (2) 14 7 13.3 1.3 5.3 107
Famous Amos Oatmeal raisin ( ) (2)
10 0.4 9.6 1 2.9 68
Fig bar ( ) (2) 22.7 1.5 21.2 1.2 2.3 111
Fudge Shoppe Deluxe Graham Crackers ( ) (2)
12.1 0.5 11.5 0.9 4.5 91
Ginger snaps ( ) (2)
11 0.3 10.8 0.5 1.3 60
-
110 111, || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
,
Cracker Jacks ( ) ( )
23 1 22 2 2 120
Newmans Own Microwave Popcorn ( ) (1 )
4.6 0.9 3.7 0.6 3.1 49
Orville redenbacher HomeStyle ( ) (1 )
5 2 3 1 2 35
PopSecret () (1 )
4 1 3 1 2.5 40
, (2 ) 7.2 3.8 3.4 7.6 5.5 101
Cheetos Crunchy ( ) (21 )
15 1 14 2 10 160
Cheetos Curls ( ) (20 )
10 1.3 18.7 2.7 13.3 200
Just the Cheese ( ) (1 28 .)
1 0 1 10.1 0 162
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Nutter butter ( ) (2)
19 1 18 3 6 130
Oatmeal () (5 ., , 2)
20.9 1.2 19.7 2.4 6.2 148
OreO -
Double Stuff ( ) (2)
20 1 19 1 7 140
Sandwich () (2) 15.3 0.7 14.7 1.3 4.7 107
PePPerIDGe FArM
-
bordeaux () (2) 10 0.3 9.8 0.5 2.5 65
Chessmen () (2) 12 0.3 11.7 1.3 3.3 80
Milano () (2) 14 0.3 13.7 1.3 6.7 120
Sandies Pecan Shortbread ( ) (2)
18.2 0.6 17.6 1.9 10.6 175
vienna Fingers ( ) (2)
21 0 21 1 6 150
Walkers Shortbread ( ) (1)
11 0 11 1 6 100
-
112 113, || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
roberts American Gourmet Original veggie Chips ( ) (28 .)
19 2 17 6 5 130
Terra Chips ( ) (28 .)
18 3 15 1 7 140
Terra Stix ( ) (28 .)
16 3 13 1 9 150
Terra Taro Chips ( ) (28 .)
19 4 15 1 6 140
Top banana Plantain Chips ( ) (28 .)
17 2 15 1 8 130
baked KC Masterpiece bbq ( bbq) (15 )
30 2.7 27.3 2.7 4.1 164
(20 ) 13.7 1.1 12.6 2 8.4 128
Cape Cod Yukon Gold ( ) (1 28 .)
19 1 18 3 5 135
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
roberts American Gourmet Pirates booty ( ) (28 .)
18 1.5 16.5 2 5 128
barbecue () (20 )
20.2 1.9 18.4 2.5 11.8 188
Fritos Original ( ) (20 )
9.4 0.6 8.8 1.3 6.3 100
Onion rings, dry snack ( , ) (28 .)
19.5 0 19.5 0.1 6 134
GeniSoy Soy Crisps ( ) (25 )
17 2 15 7.5 2 110
Good Health veggie Crinkle Chips ( ) (28 .)
18 1 17 1 8 140
-
114 115 || ,
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(5 pieces) 23.8 1 22.8 2.7 1.1 114
Pork rinds ( ) (20) 0 0 0 12.3 6.3 109
ultra racquet Chips ( ) (6)
4 0 4 0.5 1 30
(1 )
23.9 0.8 23 3.2 0.3 114
, ( )
3.2 1.3 1.9 2.3 24.1 223
, (1 ) 4.2 0 4.2 0 0 16
, (1 ) 4.5 0 4.5 0 0 17
, (1 )
0 0 0 6 0 23
, (1 ) 1.8 1.3 0.6 0.1 0.1 6
, (1 ) 3.1 1.8 1.3 0.7 6.7 71
( ) 0 0 0 0 0 0
(1 ) 14.1 0 14.1 0 0 55
, (2 )
5.8 3.6 2.3 2.1 1.5 25
, , (1 .)
8 4.4 3.7 2.9 15.7 148
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Lays baked ( ) (15 )
31.4 2.7 28.6 2.7 2.1 150
Lays Classic ( () (20 )
15 1 14 2 10 150
Pringles Original ( ) (14 )
15 1 14 1 11 160
Doritos 3D Cool ranch ( 3 ) (20 )
13.3 0.7 12.6 1.5 4.4 104
Doritos Nacho Cheesier ( ) (20 )
22.7 1.3 21.3 2.7 9.3 187
Newmans Own Yellow Corn ( ) (28 .)
19 2 17 2 7 150
(20 )
22.6 2.3 20.3 2.5 9.4 180
Tostitos baked ( ) (20 )
36.9 3.1 33.8 3.1 1.5 169
PreTZeLS -
(3 ) 22 1 21 3 1 110
(1) 38.4 0.9 37.5 4.5 1.7 190
(45 ) 21.6 0.9 20.6 2.8 0.9 103
-
116 117Fast Food - || Fast Food -
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Chicken Fillet ( ) (1)
4 / 4 21 4.5 35
McSalad Shaker Salads ( )
Chef Salad ( ) (1)
5 2 3 17 8 150
Garden Salad ( ) (1)
4 2 2 7 6 100
burGer KING -
Hamburger () 30 2 28 18 14 130
Hamburger Patty ( )
0 0 0 11 10 140
Whopper () 53 4 49 29 39 680
Whopper Patty ( )
0 0 0 25 23 320
bK broiler Sandwich ( )
52 3..0 49 30 25 550
bK broiler Chicken breast Patty ( )
4 / 4 21 4.5 35
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
, , (2 )
14.4 1.3 13 1 6.8 109
, , (2 )
13.7 1.3 12.4 0.9 6.5 104
Cornmeal () (2 ) 13.4 1.3 12.1 1.5 0.3 63
Ghee ( ) (1 )
0 0 0 0 4.3 37
ThickenThin not/Starch ( ) (1 )
2.3 2.3 0 0 0 7
Fast Food -
MCDONALDS -
Cheeseburger ( )(1)
36 2 34 15 14 330
big Mac ( ) (1) 47 3 44 24 34 590
Hamburger Patty ( ) (1)
0 / 0 12 12 110
Chicken McGrill Sandwich ( ) (1)
46 2 44 26 18 450
-
118 119Fast Food - || Fast Food -
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
Grilled Chicken Delux Sandwich ( )
37 2 35 29 22 450
Grilled Chicken Delux Sandwich, w/o bun ( , )
4 / 4 21 4.5 35
Turkey Club Salad ( )
9 3 6 33 21 350
Grilled Chicken Caesar Salad ( )
8 3 5 33 8 230
DAIrY queeN/brAZIer
/
Dq Homestyle Cheeseburger ( )
29 2 27 20 17 340
Cheeseburger Patty ( )
0 0 0 15 14.5 180
Grilled Chicken Sandwich ( )
30 3 27 24 10 310
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
WeNDYS -
Classic Single w/everything ( )
37 3 34 25 19 410
lb. Hamburger Patty - ( 113 .)
0 0 0 19 14 200
2 oz. Hamburger Patty ( 56 .)
0 0 0 9 7 100
Chicken Fillet Sandwich ( )
46 2 44 27 16 430
Grilled Chicken Fillet ( )
1 0 1 19 3.5 110
ArbYS -
regular roast beef Sandwich ( )
34 2 32 21 16 350
regular roast beef Sandwich, w/o bun ( , )
1 0 1 16 13.5 175
-
120 121Fast Food - || Fast Food -
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
buffalo Wings, hot ( , ) (1 . )
1.5
-
123 |122 | Fast Food -
(o) . (.)
. (.)
. . (.)
-(.)
-
(.)
- (.)
(1)
11 3 8 11 2 105
(1) 10 3 7 9 10 165
veggie Delight ( ) (1)
9 3 6 2 1 50
KFC / --
Original recipe Chicken breast Sandwich ( ) (1)
16 1 15 29 24 400
Hot & Spicy Chicken breast Sandwich ( & ) (1)
23 1 22 38 29 505
Tender roast Sandwich, w/o sauce ( , ) (1)
23 1 22 31 5 270
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124 125| |
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126 127| |
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128 |
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- : - 3, 12132,
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