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A journey your body will never forgetA selection of treatments and programs created especially for you...

Our Institute offers a fitness area with a marine course, sauna, hammam, gym…

As well as a wide range of treatments: massages, beauty treatments, underwater jets…

For reservation and information, please contact the Thalassoterapy Institute:

+39 0963 665353 or 450 from your room (reservation subject to availability)

SEA EXPERIENCE . . . PAG. 4Hydrotherapy treatmentsWrapsExfoliating massages

SPA EXPERIENCE EVASION . PAG. 9Classical massages

BEAUTY EXPERIENCE . . PAG. 10Facial treatments by AquascienceFacial treatments by Salin de BioselFacial treatments by Carita

SLIMMING EXPERIENCE . . PAG. 14Slimming by Aquascience Slimming by Salin de Biosel

BODY RITUALS . . . PAG. 15Rituals by AquascienceRituals by Salin de Biosel

BEAUTY TREATMENTS . . PAG. 18

THALASSOTHERAPY PROGRAMS PAG. 19

USEFUL INFORMATION . . PAG. 22

TABLE OF CONTENTS

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SEA EXPERIENCEEnjoy the benefits of seawater, the 60 trace elements it contains, its vitamins and minerals…

HYDROTHERAPY TREATMENTS

THE TONICS

Thalasso & Wellness 2 h - 30.00 €Our Thalasso&Wellness Institute has three heated seawater pools. The first pool has water jets, the second pool has underwater music and the last one is partially outside. One more pool is not heated and has special water jets for your legs. The Wellness area includes sauna, hammam, emotional showers and relax area.

Acquagym 30 min. - 35.00 €Soft fitness training using different tools in heated sea-water swimming pool, to tone and refine your body. Ideal for a gentle resumption of physical activity.

THE ESSENTIALS

Hydromassage bath with seaweed extracts 25 min. - 35.00 €Individual treatment in a bathtub containing seawater. Numerous jets provide a deep tissue massage, relaxing muscles and joints and stimulating blood circulation.The benefits of this treatment are rounded off by adding remineralising laminar seaweed gel.

Affusion 15 min. - 25.00 €Lying down under a bank of shower heads, the client is bathed all over in a fine rain of lukewarm seawater. It produces a relaxing and soothing effect that is beneficial to the breathing apparatus.

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Affusion shower body sculpture 30 min. - 50.00 €This delightful massage combines the benefits of seawater with the relaxation provided by manual massage.

Underwater Shower 20 min. - 45.00 €Massage in a heated seawater bathtub that includes a jet directed by a hydrotherapist. The application can be customised depending on the purpose of the treatment: stimulate the circulation, relax the body or target cellulite.

Jet Shower 15 min. - 25.00 €Massage using a powerful jet of seawater directed from a distance by a hydrotherapist.

WRAPS

Relax in a natural seaweed body wrap... your skin will absorb all the benefits of seaweed active ingredients.All wraps are done with a grain-based biodegradable film which is thin and soft on your skin. This film improves the comfort of the treatment and poses absolutely no threat to the environment.

Remineralising algotherapy 30 min. - 50.00 €Flat rate for 3 sessions: 128.00 €

Application of laminaria seaweed on the entire body. Having an anti-inflammatory and analgesic effect, this treatment helps you to eliminate toxins through perspiration and to recharge your body with trace elements and mineral salts.

Moisturizing hibiscus wrap 30 min. – 50.00 €Flat rate for 3 sessions: 128.00 €

Hibiscus is rich in polyphenols and improves the microcirculation of the skin, while the mother of pearl that contains calcium, enhances the mineralizing action of seawater.

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Cryogenic wrap 30 min. - 50.00 €Flat rate for 3 sessions: 128.00€

Especially designed for your legs, this wrap provides immediate relief from discomfort and fatigue by stimulating blood circulation. Slimming algotherapy treatment 30 min. - 55.00 €

Flat rate for 3 sessions - 140.00 €Application of fucus seaweed. Renowned for its richness in trace elements, it has a remarkable draining effect. Toning wrap for bust and body 30 min. - 55.00 €

Flat rate for 3 sessions - 140.00 €Application based on spirulina seaweed specially selected for its toning and nourishing action to restore suppleness and elasticity to the skin. Moisturizing wrap 30 min. - 55.00 €

Flat rate for 3 sessions - 140.00 €Under a heating blanket, application of a moisturizing wax with laminaria seaweed rich in trace elements, karitè and beeswax for a soften, moisturized and nourished skin.

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EXFOLIATING MASSAGES

A sweet peeling of the whole body is particularly recommended at the beginning of the stay to prepare the skin to facilitate the penetration of sea active principles. It assures a glazed and healthy skin and a bright and uniform tan.

Peeling with Guérande salt 30 min. - 45.00 €Body scrub using Guérande salt mixed with a nourishing oil based on laminaria seaweed.

Sweet peeling of the Mediterranean perfumes 30 min. – 55.00 €Exfoliation massage based on a fine sea salt and Mediterranean essential oils to exfoliate the skin in all sweetness and grant regeneration and relaxation.

Energizing Atlantic salt scrub 30 min. - 55.00 €Sea salt exfoliation of the Atlantic Ocean that restores energy and radiance to the skin. The association of salts, apricot oils and flower petals nourishes and softens your skin.

Fresh peeling of sea water pearls 30 min. – 55.00 €Exfoliation massage with ultra fresh water pearls of marine origin enriched with hyaluronic acid, a soft and hydrated skin and a unique feeling of lightness.

Peeling under affusion 30 min. - 55.00 €Peeling based on salts of the Dead Sea; the skin is gently exfoliated and the whole body profits of sedative effects of heated sea water rain. Treatment aimed to relax and purify your body.

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SPA EXPERIENCE EVASION CLASSICAL MASSAGES

Abandon yourself to the touch of expert hands... Relax your body, sooth your mind.

Anti stress massage 30 min. - 50.00 €Classic body sculpture method, creating a feeling of wellness and deep relaxation.

Relaxing face massage with rose quartz stones 30 min. - 50.00 €Soothing face massage using small rose quartz stones. These semiprecious stones are well known for their relaxing and decongestant power.

Cranial massage 30 min. - 50.00 €Massage localized on shoulders, neck and head to stimulate blood circulation and generate deep relaxation.

Plantar reflexology 45 min. - 70.00 €This mmassage stimulates the reflex zones on the foot sole.

Holistic massage 60 min. - 80.00 €Slow and deep massage: rest and relaxation for the entire body. The therapeutic qualities of essential oils enhance the treatment’s benefits.

Specific massage for the back 60 min. - 90.00 €Massage with self-heating mud baths containing clay and brown seaweeds: through an energetic stimulation the body receives muscular wellness and relax.

Hot stone massage 60 min. - 90.00 €An energy-based massage technique exploiting the benefits of hot stones, which are initially positioned on the energy points of the body, then moved along in a sequence of slow and deep movements.

Lymph drainage 60 min. - 80.00 €Slow massage using regular gentle pressure to stimulate the lymphatic system (recommended against water retention and cellulite). Shiatsu 60 min. - 80.00 €Japanese massage technique using finger pressure designed to rebalance the energy flow. The therapist applies acupressure to the points located along the acupuncture meridians.

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BEAUTY EXPERIENCEFACIAL TREATMENTS BY

Vitality breath 30 min. – 50.00 € Express treatment for maximum results in a short time. Moisture, brightness and nourishment, depending on your type of skin.

Brightness source 60 min. – 80.00 € This treatment oxygenates and relights your face, as a true source of light. It is composed of an exfoliation, a soothing massage, a double moisturizing and stimulating mask. It’s ideal for dehydrated and dull skin.

Purity source 60 min. – 80.00 €Purifying and rebalancing treatment for a healthy and clear skin. Exfoliation, deep cleansing, three clays purifying mask. The skin is free from impurities; the grain is refined and radiant.

Youth source 60 min. – 80.00 €Active anti-aging treatment to restore tone and vitality to the skin. It combines our therapists’ professionalism to a concentration of marine active and collagen for an immediate lift and smooth effect. Remedial treatment for mature skin.

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FACIAL TREATMENTS BY

Treatments Beauté à la carte 60 min - 90.00 € / 90 min. - 120.00 €Every woman is unique. Every skin is unique. SALIN de BIOSEL products and treatments have been designed to be personalised “à la carte”. In this way, we create revolutionary Beauté à la Carte treatments, taking into account your skin features and getting the maximum from your skin.

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Feng shui anti-fatigue radiant face 90 min. - 120.00 €A slow, deep oligomineral drainage treatment to eliminate fatigue and relieve stress. A Yin and Yang regulating micro-massage to boost skin’s energy reserves, and an oceanic mask to smooth facial features and reveal a compact, visibly radiant face.

Anti-âge face and eye contour Renaissance 90 min. – 120.00 €Grape polyphenols, Selenium, Vitamin E and a synergy of revitalizing plants are the raw materials provided by nature for nothing less than a “renaissance” of the skin’s cells. An energetic micro-massage completes this wonderful anti-age treatment that restores a youthful appearance to the face, softens the skin and smoothes wrinkles and expression lines.

Yin calm soothing treatment 60 min. – 90.00 €Ideal after exposure to the sun, this oligo-element and vegetable synergy-rich treatment calms the heat of Yang fire energy in excess. It relieves tension and redness, moisturizes and reduces dilated capillaries. A cream created “à la carte” softens and restores uniform luminosity to face, neck and décolleté.

FOR HIMMAN TREATMENT BY BIOSEL

Anti-age energetic vitality 60 min. – 90.00 € Intense moisturizing, anti-wrinkle and vitalizing treatment. It uses bamboo bark to eliminate signs of fatigue; grape polyphenols distend wrinkles and smooth facial features; oceanic seaweeds and vegetable proteins perfectly moisturize the skin to restore softness. Precious vitamins lighten and revitalize the area around the eyes, subject to premature ageing. The result is a more alluring, seductive gaze that highlights the charm of a face marked by passing years.

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FACIAL TREATMENTS BY

“La Maison de Beauté” CARITA suggests a wide range of treatments for all skin types.These treatments are made with the main Carita cosmetic “le Rénovateur”, exfoliating product with sunflower seeds, lemon and cypress. The “Rénovateur” action becomes excellent with the Pro-lift technique.

“Lagoon” renewal and moisturizing 90 min. – 125.00 €It prepares the skin to regenerate itself in a gentle way, moisturizing down deep and restoring freshness and wellbeing. It illuminates the skin, leaving a healthy glow and eliminating those fine lines caused by dehydration.

Cotton Softness 90 min. – 125.00 €Entrust your skin to the gentle hands of our beauty therapists, whose soft touch immediately soothes and comforts. Designed for the most sensitive skin, this treatment combines gentle massages (Idéal PRO-LIFT and Rénovateur) and products rich in soothing and restructuring ingredients. Let yourself be pampered by this cocooning treatment, a genuine source of soothing and comfort that evens out the complexion.

Toning lift 90 min. – 145.00 €This toning treatment for mature skin relaxes lines and wrinkles and reshapes the oval of the face. The skin is more toned and relaxed. The treatment lends a fresh and healthy glow.

GOLD perfect shaping 105 min. - 160.00 €This anti-aging treatment is exceptionally effective for perfect toning. The contours of your face are perfectly toned and illuminated by a new glow. Your skin finds the vitality of its youth thanks to the global “Or parfait” anti-aging light elixir. The mélange of anti-free radical virtues is the perfect combination of pure mineral gold, vegetable gold and biological gold, for a spectacularly youthful appearance.

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SLIMMING EXPERIENCE SLIMMING BY

Essential silhouette 60 min. – 100.00 €This is an excellent slimming treatment that combines manual techniques to marine actives to combat cellulite and refine the silhouette. The treatment consists of lift scrub and tonic massage, heating slimming mask, followed by a massage made with a fresh green mud for a draining and toning action.

Ideal firming 60 min. – 100.00 €This treatment has a high concentration of firming actives to achieve a more tonic skin. It’s composed of modeling exfoliation, anti age serum, massage and firming wrap with sea active principles and essential oils.

SLIMMING BY

Biosel cellulite Woods energy 60 min. - 100.00 €This super-regenerating, slimming Yang treatment activates the elimination of adipose tissue and fibrotic cellulite, especially on the stomach, buttocks and thighs. Extracts of ginger, ivy and cinnamon bark, combined with a deep, energetic massage, visibly and thoroughly reshape the body.

Biosel minceur for Her and for Him 90 min. - 140.00 €This energetic bi-polarized Yang regenerating and Yin draining treatment activates the lipo-producers in caffeine, papaya and pineapple to eliminate adipose layers and cellulite. Circulation and drainage improve rapidly, and a more compact skin reveals a visibly slimmer figure.

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BODY RITUALSA sequence of fragrances and pleasures: peeling, massages and specific masks for your body.

The effect of each of our Rituals is heightened when done in our luxury cabin, benefiting from 15 minutes in a private steam bath with a purifying chromotherapy program, so that the skin is more receptive to treatments’ benefits.

BODY RITUALS BY AQUASCIENCE

Oxygen bubbles 60 min. – 90.00 €Unique sensory water experience. This interlude of well-being brings light, softness and moisture to the skin. Composed by a gentle exfoliation with seawater pearls, serum with a high concentration of sea water and oligo- elements, followed by a massage made with seawater bubbles.

Beauty ritual 60 min. - 100.00 €Be full of energy thanks to this regenerating treatment with mineral extracts and marine actives which entirely resource your body.

Velvet-like body ritual 90 min. - 130.00 € Flat rate for 3 sessions 3h30 min. – 290.00 €

Serenity and voluptuousness in this body treatment, with its greedy and perfumed texture… It combines a greedy cane sugar peeling, a hibiscus body wrap and a 30 minutes massage.

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BODY RITUALS BY SALIN de BIOSEL

Ritual of the bamboo forest 90 min. – 150.00 €Wonderful massage made with organic bamboo that slides, turns and runs gently over the muscles to reshape your silhouette. The massage is accompanied by an original melody that takes you through the bamboo forest. You will extend the massage benefits immersing yourself in the whirlpool; the bamboo oil will become a nourishing milk, your skin will regain all its sweetness and your spirit will be appeased…

Ritual of Tropea Gardens 90 min. – 145.00 €Tropea gardens are peaceful and relaxing, characterized by scents of lemon flowers and fruits. Citrus Earth Garden: wrapping and delicate massage with lemon and earth

extracts; a hydromassage will complete this experience of absolute wellness.

Earth and Sea Garden: energetic massage with rice and sweet almond oils to reawaken your spirit, followed by a delicate scrub with salts and lemon earth to revitalize your skin and prepare it for a final bath with fruity fragrances.

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Under the sun…After every solar exposure, skin cells suffer a loss of water. Therefore, it is important to hydrate the skin in order to give brightness to the tan.

After-sun repair treatment 30 min. - 60.00 €The aim of this repairer treatment is to sooth redness after prolonged exposure to the sun, restore, moisture and nourish the skin. A delicate application of a milk rich in Yin plants and green apple extracts followed by a vegetable body wrap helps the skin to eliminate Yang heat in excess. A Dead Sea oligomineral nebulising spray will leave the skin fresh and velvety.

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BEAUTY TREATMENTS

PEDICURES & MANICURESBeautiful feet 45 min. - 40.00 €

Including applicationof nail polish: 55 min. - 45.00 €

Beautiful hands 45 min. - 35.00 €

Including applicationof nail polish: 55 min. - 40.00 €

Application of nail polish 15 min. - 10.00 €

EPILATIONLips or eyebrows 9.00 €

Lips and eyebrows 15.00 €

Lips and chin 15.00 €

Underarms 15.00 €

Arms 20.00 €

Bikini-line 20.00 €

Legs 30.00 €

Entire leg 35.00 €

Entire leg + bikini-line 50.00 €

Epilation for men: back or chest 40.00 €

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THALASSOTERAPYPROGRAMSGET BACK IN SHAPE – 702.00 €24 treatments, 4 treatments per day in the morning.

• 13 individual treatments, chosen among: invigorating hydromassage bath, affusion treatment shower, multi-jet shower, underwater showers;

• 3 revitalizing seaweed wraps;• 3 relaxing massages;• 5 pool-based treatments such as aquagym or marine course.

MINI SESSION TO GET BACK IN SHAPE – 470.00 €16 treatments in 4 days, 4 treatments per day, 6 days, in the morning.

• 6 individual treatments, chosen among: underwater showers, invigorating hydromassage bath, affusion treatment shower, multi-jet shower;

• 3 revitalizing seaweed wraps,• 3 relaxing massages,• 4 pool-based treatments such as acquagym or marine course.

HARMONY – 924.00 €30 treatments in 6 days, 5 treatments per day, 6 days, in the morning.

• 6 relaxing massages • 3 underwater showers, • 6 revitalizing seaweed wraps, • 12 individual hydro-treatments chosen among: hydromassage bath,

affusion treatment shower, multi-jet shower;• 1 body scrub;• 2 facial treatments Vitality Breath

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COACHING TONIC - 804.00 €20 treatments, 6 sport sessions and 1 personal trainer checkup - in 6 days in the morning.

• 1 personal trainer session • 6 sporting sessions personalized with your sporting coach: walk, raced,

swimming, gymnastics, stretching. (groups from 1 to 4 people)• 3 pool-based treatments: acquagym or marine course.• 3 revitalizing seaweed wrap• 4 jet shower• 6 individual hydro-treatments: hydromassage bath, affusion treatment

shower, underwater shower• 3 relaxing massages• 1 cranial massage

I GIARDINI DI TROPEA - 924.00 €24 treatments in 6 days, in the morning.

• 1 citrus scrub• 5 citrus hydromassage baths• 5 different sculpting massages • 3 relaxing wraps• 1 relaxing session in seawater pool• 9 individual hydrotherapy treatments (affusion, underwater shower, marine

course…)

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Flat rate “fitness” - 120.00 €Hydromassage bath with seaweed, algotherapy, multi-jet shower and access to the Thalasso & Wellness area.

SHORT BREAKSTempsDenses Zen 2 days - 240.00 € / 3 days - 330.00 €• 1 relaxing wrap• 1 holistic massage• 1 hydromassage bath• 1 sculpting massage under the affusion shower• 1 underwater shower

Treatments on your third day:• 1 holistic sculpting massage • 1 hydromassage bath• 1 affusion treatment shower

TempsDenses Beauté2 days - 235.00 € / 3 days - 370.00 €• 2 moisturizing wraps• 2 affusion treatment showers• 1 facial treatment Vitality Breath• 1 underwater shower

Treatments on your third day:• 1 facial treatment Purity Source• 1 exfoliating massage • 1 hydromassage bath

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USEFUL INFORMATIONWe recommend you to book all treatments in advance, included the access to swimming pools.Treatment duration includes: guest welcoming, actual time of the treatment and change in the dressing room.

Cancellation policy: your appointment can be canceled within 8 pm of the previous day, otherwise the whole amount will be charged.

Before the beginning of your treatments you will be asked to fill in a form where you declare to be in good health.

Thalassoterapy treatments are not recommended in case of pregnancy.Guests under 18 years old are not admitted to the Institute.

In the Thalasso & Wellness Institute it is compulsory to wear flip-flops and in the pools you must wear the swimming cap.The Turkish bath is a damp environment with vapor. Temperature fluctuates among 35-50° C. It is ideal to eliminate toxins, and to purify your skin. The sauna is a dry environment. Temperature oscillates among 60-80° C. Access to Turkish bath and sauna is mixed (men and women together).

WarningSafety rules must be respected. Listen to your body and do not hesitate to ask our qualified staff for suggestions. Our rates includeLending of bathrobe and towels, free access to warm seawater pool, to the hammam, to the sauna, to the fitness room and tasting herb tea during the half-day stay at the Thalasso&Wellness area.

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Pullman Timi Ama Sardegna HHHHH

Information: Pullman Timi Ama SardegnaLocalità Notteri - 09049 Villasimius (CA) Sardegna - Italia Tel.: +39 070 79 79 1 - h3040@accor.com

Discover all seawater benefits at Pullman Timi Ama Sardegna.All the experience and the savoir- faire of Thalassa sea & spa in the heart of Sardinia.

THALASSA CAPOVATICANOTHALASSOTHERAPY INSTITUTECAPOVATICANO RESORT THALASSO & SPA MEMBER OF MGALLERY COLLECTION

89865 Ricadi (VV) – Tropea Ph. +39 0963 66 57 60Fax +39 0963 66 32 66email: H8090@accor.com

14 THALASSOTERAPY DESTINATIONSIN FRANCE AND AROUND THE WORLD

LE TOUQUET PARIS-PLAGE

DINARDQUIBERON LES SABLES D’OLONNE PORT-FRÉJUS

ILE D’OLÉRONBIARRITZ PORT-CAMARGUE HYÈRESZALLAQ (BAHREIN)

PORTICCIOESSAOUIRA (MOROCCO)

CAPOVATICANO (SOUTHERN ITALY)

TIMI AMA (SARDINIA)

11C0818