Cape Ann YMCA 2012 Summer Guide

Summer 2012 ProgramsJune 25 - September 2CAPE ANN YMCA

ADVENTURE, MEMORIES,ALL OUT FUNREGISTRATION BEGINS June 9!

PROGRAM GUIDE

10 WEEK SESSION

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The YMCA of the North Shore works side by side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, connect and thrive. We are the nation’s leading nonprofit committed to strengthening our communities through youth development, healthy living and social responsibility.

When you join the Y or take part in our programs, you’re not just a member of a facility or a participant in a class; you’re part of a cause.

The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our YMCA provides all children, adults, and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

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Barb BerryMember Experience/Road Race [email protected] x1719

Patrick BourckelMember Services [email protected] x1710

Dan CoffeyHead [email protected] x1706

Rick DoucetteExecutive Director of Teen and Camp [email protected] x1702

Chris ErblandMembership [email protected] x1708

Brian FlynnSchool Age Child Care [email protected] x1704

Scott HitchcockExecutive [email protected] x1701

Nikki KlinkBen Beyea Youth & Teen Center [email protected] x1703

Caroline Titus McDonnellBranch Operations [email protected] 978.283.0470 ext. 1716

Courtney MilliganHealth and Wellness [email protected] x1709

Katy MilneYouth Services [email protected] x1714

Steve PanunzioFacilities [email protected] x1707

CONTACT USHERE ARE SOME HIGHLIGHTS FROM OUR SUMMER SESSION:

Want to get certified as a lifeguard? We’re offering a YMCA Lifeguarding class for people age 16 and up!

Try our Couch Potato to Goose 7K (for novice adult runners). This incremental program has helped over 100 new runners get started running and actually complete their first race.

Tone up for summer like never before with our new SPIN TRX COMBO! Taught by competitive cyclist Andrew Peaslee, this class combines intense cardio and strength training for amazing full body results.

TABLE OF CONTENTS

Program Information 4Membership Information 5

YOUTH DEVELOPMENT Gymnastics 6 Martial Arts 6 Summer Camp 7 Swimming 8-10 Wellness 10

HEALTHY LIVING Family Time 11 Group Wellness Classes 12-13 Personal Fitness 14 Water Activities 15 Life-long Learning 15 SOCIAL RESPONSIBILITY Y For All 16 Why I Give 16

To register for programs, please visit www.northshoreymca.org.

10 WEEK SESSION

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SUMMER 2012 REGISTRATION DATES

Summer (10 weeks) June 25-September 2

• Members Currently Enrolled Saturday, June 9th - 7:30am • All Members Tuesday, June 12th - 7:30am • Open to Community Tuesday, June 19th - 7:30am

PROGRAM INFORMATION

REGISTRATION IS EASY...

You can stop by any of our local YMCA’s to register for any of your favorite programs, sign up for membership or renew your membership! We are also excited to bring you online program registration that puts you in the drivers seat, giving you the ability to search for programs, check availability and enroll with immediate confirmation. You are also able to renew your membership online and process payments. Sign up online at www.northshoreymca.org

Don’t have an online account with us? It’s easy to sign up! Here’s how:1. Give us your e-mail address so we can link your e-mail to your online account. 2. You will receive an e-mail confirming temporary online account information.3. Once you receive this, log onto our website www.northshoreymca.org, scroll over the “Registration” link and select “member login”. Scroll down to select our branch, Cape Ann YMCA. Enter your temporary username and password. Scroll down and click “Edit Login and Password” to change your login and password to something of your choice.

If you have provided your e-mail address to us before, and need to be reminded of what your login and password is, then: 1. Visit our website: www.northshoreymca.org, scroll over the “Registration” link and select “member login”. Scroll down to select our branch, Cape Ann YMCA.2. Click on “Retrieve Login” and enter your e-mail address. An automatic e-mail will be sent to you with your login and password. You can now take control of your account, register for classes, and renew your membership at anytime, day or night!

Refunds & Program Cancellations• The YMCA reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued.• Credits/refunds will not be issued for missed classes unless they were missed due to illness (a doctor’s note will be required).• No credits or refunds will be given after the program sessions have ended.• Many classes allow makeups for missed classes. Please contact the program director for more information.

Wait List PolicyIf a program is full you may be placed on the waitlists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification.

Pro-RatingThe YMCA will pro-rate a program registration only after the second week of the start of the session (two missed classes).

PROGRAM LOCATIONS

CAY: Cape Ann YMCA71 Middle Street, Gloucester978.283.0470

GTC: Gloucester Teen Center9 Center Street, Gloucester

RTC: Ben Beyea Youth and Teen Center 32 Poole’s Lane, Rockport 978.546.3600

MID: Cape Ann YMCA67 Middle Street, Gloucester978.283.0470

OSF: O’Maley Middle School32 Cherry Street, Gloucester

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THE TOTAL PACKAGE IN AMENITIESThe Cape Ann YMCA has all of the facilities and amenities that you and your family need to stay together, play together and get fit together.

• We meet everyone’s needs with separate locker rooms for youth, adults and families.• Handicapped accessibility and street level entrance offer easy access for all.• Our drop-in babysitting program is a fun place for children and is FREE with a family membership.• Take advantage of member pre-registration and reduced rates on YMCA programs.• Join the YMCA and belong to 6 local Y’s, plus gain free access to all New England Y’s!

GET OFF ON THE RIGHT FOOT DOWN THE ROAD TO FITNESSHelping people become more active has been a part of the Y’s mission for over150 years. Our Fitness Center allows us to continue that mission and better meet our members’ health and fitness goals. • Our air-conditioned fitness center, express cardio room and group exercise studios offer a comfortable environment in which to pursue your fitness goals. • Work up a sweat on our array of cardiovascular equipment: treadmills, elliptical machines, recumbent and upright bicycles, rowers, stair climbers, and more!• Tone and build your muscles with a variety of strength training equipment that is easy to use and delivers great results. • Our Fitness Center is staffed with experienced and friendly coaches to teach you how to get fit! • Get started on the right foot with our “Start Right” training program and receive 4 free sessions with a personal trainer who will help you set goals and get familiar with all of your fitness options.

FACILITY HOURSMonday-Thursday 5:00am-9:30pmFriday 5:00am-8:00pmSaturday 7:00am-5:00pmSunday 7:00am-3:00pm

BABYSITTING HOURSMonday-Friday 8:00am-1:00pm Monday-Thursday 4:00pm-7:00pm Saturday 8:00am-11:30am

2012 YMCA OF THE NORTH SHORE MEMBERSHIP RATES

*Membership **Joiner FeeYoung Adult (18-23) $30/mo $77Adult (24+) $51/mo1-Adult Family $63/mo $772-Adult Family with children $95/mo $992-Adult Family without children $87/mo $99Teen $23/moYouth $14/mo

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft

** Joiner fee is a one-time fee and amount may be split into monthly payments with our convenient draft option

Financial assistance is available for all types of memberships. Your membership rates will be based on household income. The process is quick and easy so you can get involved soon!

2012 LOCAL CAPE ANN MEMBERSHIP RATES

*Membership **Joiner FeeYoung Adult (18-23) $27/mo $77Adult (24+) $45/mo1-Adult Family $56/mo $772-Adult Family with children $84/mo $992-Adult Family without children $80/mo $99Teen $22/moYouth $12/mo

MEMBERSHIP INFORMATION

“Like” the Cape Ann Y on FACEBOOK!www.facebook.com/capeannymca

The Teddy Bear denotes that babysitting is available when this program is running. Babysitting is free to people with YMCA family memberships.

LOOK FOR THE TEDDY BEAR!

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GYMNASTICS

CAPE ANN KODIAK GYMNASTICSThe Cape Ann YMCA is excited to reveal its brand new gymnastics program! Each level has been formatted to teach recreational gymnastics with a focus on strength, flexibility, coordination and, of course, fun. The individual levels will be age and ability focused. Each level includes over 50 skills that will build confidence, endurance and love for the sport of gymnastics.

Please feel free to speak with Youth & Sports Director, Katy Milne, with any specific questions you have on placement for your child.

Black Bears Level I Ages: 4-6 Fee: Y Member $66 Community $95The class is designed for development of gymnastics skills, uneven bars, balance beam, tumbling, and Tumble Trak. Children work on basic gymnastics positions such as tuck, pike, straddle, squat, and lunge, They will also work on skills such as handstands, cartwheels, round-offs, forward and backward rolls. The children learn how to work well with others and improve their fine and gross motor skills, such as hand eye coordination and readiness while learning gymnastics. Class length is 45 minutes.CAY Monday 5:30pm

Youth Open GymnasticsGrades: 1 and up or Ages 6 and under with parentFee: Y Member Free Community $5/family/dayWe are now are opening our gymnastics center for our youth members to come and tumble! Parents are welcome to drop their kids off for open gymnastics. Great member benefit! Registration at the front desk is required.CAY Tuesday 6:00pm CAY Thursday 6:00pm

Hand Spring Class Ages: 8 and up Fee: Y Member $72 Community $107We have taken our popular back hand spring clinic and turned it into an 8 week class. Each week we will focus on all aspects of strength, flexibility and power that takes to add a back handspring to your cheer or gymnastic routine. This class will also work on other essential tumbling techniques. Class length is 45 minutes.CAY Monday 6:30pm (ages 8 -12)CAY Wednesday 6:30pm (grades 6 and up)

Flips and TricksGrades: 1-5 Fee: Y Member $72 Community $107Try your hand at back handsprings, back tucks, walkovers, splits etc. We are wrapping all the elements of tumbling, cheer and fitness into one class. Class length is 45 minutes.CAY Wednesday 5:30pm

RECREATIONKarate Level I Ages: 5-7, 8-11, 12 and upFee: Y Member $66 Community $95In this class students will learn the foundational basics of Karate, including focus, coordination, balance, basic stances, blocks and strikes. These will be further developed into kata (series of techniques and movements), and a means of self-defense. Students will also learn the value of patience, respect and perseverance. Participants will need to have a karate uniform, which may be purchased on the first day of class for $25 through the instructor.CAY Saturday 10:00am (ages 8-11)CAY Saturday 11:00am (ages 5-7)CAY Saturday 12:00pm (ages 12 and up)

Karate Level II Ages: 5-7 and 12 and upFee: Y Member $66 Community $95The class is our continuation of Level 1. Prerequisite: Yellow belt or higher.CAY Sunday 10:30am (ages 5-7)CAY Sunday 11:30am (ages 12 and up)

FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

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SUMMER CAMP

YMCA CAMP SPINDRIFT45 Atlantic Street • GloucesterAcquired by the YMCA in 1963, Camp Spindrift has served generations of local children and families throughout the years. With a deep commitment to traditional day camp programming and a keen eye toward building healthy and meaningful relationships, the “Spirit of Spindrift” thrives. Please refer to our summer camp guide for more information.

CAMP WINDWARD71 Middle Street • GloucesterCamp Windward is a great way for kids to spend their summer enjoying all the Y has to offer! Kids will spend the day tumbling in gymnastics, running in the gym, swimming in our pool and creating fun crafts! With weekly trips planned and Fridays at Stage Fort Park, there’s fun in store each and every day! In addition to our traditional day camp programs, we offer a number of specialty camp options from Fencing to Paddle Boarding. Your child can take part in any of these half-day programs. To help make our camp programs convenient for your family, we’re offering Camp Windward Complete Day. If your child is taking one of our half-day specialty camps, add Camp Windward Complete Day to round out the entire day. We’ll transport your child to and from their specialty camp at no charge! Our schedule is flexible to meet the needs of working families. Please refer to our summer camp guide for more information.

REGISTER NOW FOR CAMP!We strive daily to ensure YMCA Camp Spindrift is recognized as one of the finest camps you will find anywhere.

The Spindrift Family is tight knit and committed to our philosophy. It is this strong dedication among campers, alumni and staff that produces a strong return rate year after year. I hope you and your family will choose Camp Spindrift this year and share in “A Summer of Fun – A Lifetime of Memories”. Camp Spindrift programs foster cooperation rather than competition as a means of growth. At Camp Spindrift we place a very strong emphasis on creating a setting where all children feel safe exploring new ideas and learning about their world. Making new friendships and renewing the old is an integral component of our collective success…it’s what keep all of us coming back year after year.

I thank you for considering YMCA Camp Spindrift and fully appreciate the trust you have that we will provide a safe and fun experience for your child; that is our first and foremost goal. We strive for excellence daily to provide our campers and families with the best care possible. I hope you’ll choose us to provide the “Spindrift Experience” for your family this summer.

Health & prosperity, Rick Doucette Executive Director, Teen & Camp Services YMCA


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SWIMMING

Shrimp, Kipper, IniaAges: 6 months-24 months Fee: Y Member $66 Community $95This class is an introduction to the aquatic environment for parents and their babies, filled with simple songs and games. Parent/child teams have an opportunity to bond, talk and play with others. Parents will learn basic aquatic safety. Class length is 30 minutes.CAY Monday 9:00amCAY Wednesday 9:30amCAY Friday 9:30am CAY Saturday 9:00am

PerchAges: 24 months-36 months Fee: Y Member $66 Community $95Children start moving independently through the water under their parents’ guidance in this program. Experience the fun of blowing bubbles, kicking, paddling and making a splash! Children are exposed to a structured class. Class length is 30 minutes.CAY Wednesday 9:00am CAY Friday 9:00am CAY Saturday 9:30am

SkippersAges: 2-3 Fee: Y Member $66 Community $95This class is for the young child that has confidence in the pool and is ready for and independent class without their parents. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and strong swimmers. Class length is 30 minutes.CAY Monday 9:00amCAY Tuesday 4:00pm

Pike with ParentAges: 3-5 Fee: Y Member $66 Community $95This alternative to the Pike class is a great transition for those children who are not yet comfortable going into a group class with an instructor. Children will learn basic paddle stroke skills, kicking skills, pool safety, and correct floatation device use. The object of the class is to get the child comfortable with the class setting and explore the water environment. Class length is 30 minutes.CAY Monday 9:30amCAY Saturday 10:00am

Preschool Aquatics Ages: 3-5 Fee: Y Member $70 Community $100For your convenience! No more trying to determine the right level and then hoping it is offered at the time that suits your schedule. Simply reserve your spot and our swim instructors will split the children up into ability groups. Skills covered will be determined by the ability of each group of swimmers, but will follow our regular swim lesson progression. Class length is 45 minutes.CAY Monday 4:00pmCAY Tuesday 9:00amCAY Wednesday 9:00am, 4:00pmCAY Thursday 9:00am, 4:00pmCAY Friday 9:00amCAY Saturday 9:00am, 10:00am


Jump, Dive & Whale!Ages: 6 and up Fee: Y Member $66 Community $95Not your ordinary swim class! This class will focus on all things in the deep end while also working on swimming skills. We’ll have tons of fun while using the diving board, and snorkeling. Participants must be able to swim the length of the pool without aide to participate. Please bring a mask and snorkel to class.CAY Monday 4:00pm

Youth/Teen Aquatics Grades: 1 and up Fee: Y Member $70 Community $100For your convenience! No more trying to determine the right level and then hoping it is offered at the time that suits your schedule. Simply reserve your spot and our swim instructors will split the children up into ability groups. Skills covered will be determined by the ability of each group of swimmers, but will follow our regular swim lesson progression. Class length is 45 minutes. CAY Tuesday 9:00am, 4:00pmCAY Wednesday 4:00pmCAY Thursday 9:00am, 4:00pmCAY Saturday 10:00am

Springboard Diving LessonsGrades: 3 and up Fee: Y Member $72 Community $101This class is designed for students competent in diving who want to learn springboard skills. The approach, spring, tuck, pike, and reverse dives are introduced.CAY Tuesday 7:15pmCAY Thursday 7:15pmCAY Saturday 8:00am

YMCA Lifeguarding Ages: 16 and upFee: Y Member $275 Community $350 Certification course includes Pro CPR, First Aid and Oxygen certifications. Participants must be 16 and able to swim 500 yards. Class length is 5 hours.CAY Thursdays 3:30-7:30pm *Starts July 5th

ASHI (American Safety and Health Institute)Training ClassesAges: 16 and upAges: 10-17 (Babysitting)Fee: Y Member $50 Community $75Get certified in First Aid, CPR, the use of oxygen or how to be a safe babysitter!CAY Saturday, June 30 Basic First Aid 10:30am-1:30pmCAY Saturday, July 7 CPR/AED community 10:30am-1:30pmCAY Saturday, July 14 Oxygen –Pro* 10:30am-1:30pmCAY Saturday, July 28 Pro Rescuer CPR 10:30am-1:30pmCAY Saturday, August 11& 18 Babysitting 10:30am-1:30pm

* Pre-requisite: CPR and First Aid Certified** Babysitting is a two day course

YNS Sharks and Little Sharks

The YMCA of the North Shore (YNS) swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility.

From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches, and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer, and team member.

www.ynssharks.netvisit our website

Swim TeamThe YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact Competitive Aquatics at 978.564.3904.

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Private Swim LessonsAll ages Fee: Y Member $30 per half hour $100 package of 4 half hour lessons $160 package of 8 half hour lessonsFor those looking for personalized attention, private swim lessons are the answer! Scheduled at your convenience, by appointment. CAY Please call 978.283.0470 ext. 1706 to schedule an appointment .

Semi-Private Swim LessonsAll ages and abilities Fee: Y Member $45 per half hour $150 package of 4 half hour lessons $240 package of 8 half hour lessonsLooking for swim lessons on a day and time that better suits your schedule? Get a few friends together for a semi-private lesson. We can do one lesson, or a series of lessons on a day and time you choose. Scheduled at your convenience, by appointment only.CAY Please call 978.283.0470 ext. 1706 to schedule an appointment .

WELLNESS

Kid FitAges: 8-12 Fee: Y Member $68 Community $100Due to popular demand, we are offering a purely fitness-based program to the younger crowd. We will have kids doing all sorts of bodyweight activities to increase strength, stamina, agility, and power. This class is great for every kid from those looking to add some activity into their routines, to those looking to improve sports or athletic performance.CAY Wednesday 4:00pm

Teen Weightlifting 101Ages: 14-18Fee: Y Member $68 Community $100This program is for teens interested in learning how to properly lift weights for any goal, whether it’s weight loss, mass building, slimming and toning, or general strength gain! You will learn how to safely and most effectively perform many different exercises emphasizing proper form, technique, and breathing pattern. You will also learn several different exercises for each major muscle group, as well as how to put together a full body workout! Class meets on the fitness floor. Class length is one hour and meets on the fitness floor.CAY Thursday 5:00pm

Teen Sports Strength and ConditioningGrades: 7-12Fee: Y Member $68 Community $100Use many different strength training techniques to improve your athletic performance in any sport! You will learn about lifting techniques and how to increase strength, power, and endurance to take your game to the next level. Work hard and build confidence in a small group setting. You will learn to use free weights, suspension training, body weight training and much more! Teens of all levels are welcome. Class length is one hour and meets in the fitness center. CAY Tuesday 5:00pm

10 WEEK SESSION

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FAMILY TIME

BIRTHDAY PARTIES

Pool PartiesSwimming Birthday Parties include one hour in the party room for cake and presents, and one fun filled hour in 3 lanes of the pool afterwards. Party includes up to 15 children. Additional fees required for more than 15 children. For more information, contact the Aquatics Department at 978.559.3006.

Sports PartiesChoose from a variety of sports for your child and his/her friends. It includes one hour in the party room followed by one hour in the gymnasium with a YMCA sports instructor. Please contact Katy Milne at 978.283.0470 ext. 1714 or [email protected].

Gymnastics PartiesGymnastic Birthday Parties include one hour in a party room for cake and presents, and one fun filled hour in the gymnastic center. Parties are held Saturday and Sunday afternoons. Party includes up to 15 children. For more information, please contact Katy Milne at 978.283.0470 ext. 1714 or [email protected].

Rockport Youth & Teen Center PartiesHave a blast playing foosball, ping pong, billiards, air hockey or board games! Project Wii games or movies on the big screen. There is also a half kitchen, tables, chairs and comfy couches available. Weather permitting, participants can enjoy the outside area and skate park behind the Youth & Teen Center. This is the perfect place for a live band, dance party, craft party or other special themed party. Great for parties of any age. Additional charge for over 45 party guests. For more information, please contact Nikki Klink at 978.559.3003 or [email protected].

Nerf Attack Parties Bring your own dart toys and friends and get ready for an all-out birthday battle! Staff will setup obstacles and forts and you can playsuch games as capture the flag, king of the hill and team elimination. Contact Katy Milne at 978-283-0470 x1714 or [email protected]

New!

GROUP WELLNESS CLASSES

RUN FitAges: 14 and upFee: Y Member $75 Community $112Get Run Fit with workouts geared toward the novice runner to improve your running strength, endurance and speed. Once you complete the Running Fit program, you’ll be ready to begin training for a new and bigger goal; 10k or Half or Full Marathon, whatever suits YOU! This is perfect for those thinking of training for a spring endurance race. Training and topics will include: nutrition, hydration, strength training, stretching, injury prevention tips, mental train-ing, cold weather training. Class is led by Chrissy Merritt and Jenn Fernandes, who have successfully led and trained more than 40 novice runners from the “Couch to 5k” in the last 16 weeks! CAY Thursday 6:00pm

Riptide Runners Run ClubAges: 18 and upFee: Y Member: Shirt Fee $20 This is the perfect opportunity for runners of all levels to run with people who have a passion for running. It doesn’t matter if you’re a marathon runner or have never finished a road race in your life. Not only will you be a part of a team with a great group of people this will also allow you to enter races as a team if you so wish. You will be on an email list with the rest of the group and be able to plan weekly group runs, go one the ones you can make it to and skip the ones you can’t. Run in different places and at different times, whatever you can do and have camaraderie while you run! For more information contact Courtney Milligan at [email protected].

Couch Potato to Run the Goose 7KAges: 16 and upFee: Y Member $90 Community $130Want to get fit but not sure where to start? This is the perfect opportunity to get your feet wet, set and reach goals, celebrate accomplishments, and gain a great sense of camaraderie and community all on the way to completing one of our very own Cape Ann Y Road Races: the Run the Goose 7k. The extra length of the summer sessions allows the perfect opportunity to train for this race! Get on the road to a healthy new you! All participants will receive free entry to the road race and a Riptide Runners t-shirt! Classes are taught by our very own multi-marathoner Jenn Fernandes. 6 participant minimum.CAY Wednesday 6:00pm

Walking ClubFee: Y Member FREE Community $10/dayWe here at the Y are working in conjunction with the “Get Fit Gloucester” initiative to get people out walking the historic and scenic streets of Gloucester! Take a walk with one of our beloved instructors, Juliana McGovern; see some beautiful sights, breathe some fresh salt air, maybe learn something you never knew, and of course, get some exercise! 6 participant minimum.CAY Thursdays 11:00am

Rise & Shine Boot CampAges: 16 and upFee: Y Member $90 Community $130Get into gear with this high intensity workout! Start your day off right with a mix of plyometric exercises, muscle conditioning, and cardio. We pull out all the stops to make you sweat and push you to new levels. For 10 weeks you will meet 3 times per week for an hour each time. We do more in that one hour than most people do in an entire day! Work harder than you think you can and enjoy the results! All classes are mandatory. A minimum of 4 participants is necessary.CAY Monday/Wednesday/Friday 6:00am

TRX Suspension Rope TrainingAges: 16 and upFee: Y Member $100 Community $150Make your body your machine. Born in the U.S. Navy SEALS, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. You’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, using just a single piece of equipment. With nearly endless modifications that can be made by adjusting body position, resistance can be altered to accommodate beginners through the most advanced exercisers looking for a challenge. Classes run one hour in length. There is a 2 person minimum and 4 person maximum per class.CAY Monday 9:30am, 4:30pmCAY Tuesday 7:00amCAY Wednesday 7:30amCAY Thursday 9:00am, 4:00pmCAY Friday 12:00pm

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FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

2012 YMCA of the North ShoreRoad Race Series

Get your running shoes ready for an exciting year at the 2012 YMCA of the North Shore Road Race Series. We will be hosting 12 exciting races all across the North Shore YMCA association and feature some awesome prizes for our runners at the end of the series. For more information Contact Barbara Berry, Road Race Coordinator, at [email protected].

Races to Look Forward To:Father’s Day Race 5K/10K (Rockport) - 6/17

St. Peter’s Fiesta 5K (Gloucester) - 6/28

Firecracker Four Mile (Swampscott) - 7/4

David Curley Memorial Run 5K (Haverhill) - 7/12

Yankee Homecoming 5K (Beverly) - 8/2

The Teddy Bear denotes that babysitting is available when this program is running. Babysitting is free to people with YMCA family memberships.

LOOK FOR THE TEDDY BEAR!

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Intro to Kickboxing with GlovesAges: 18 and upFee: Y Members: $75 Community: $112Learn kickboxing fundamentals and work out some aggression using various training methods including gloves, mitts, pads, heavy bags and speed bags. Personal Trainer Erin Almeida will get you into fighting shape with all the basics! This class combines all aspects of fitness from stamina to strength to power and agility, and will have you sweating from start to finish! We highly recommend all participants purchase their own gloves as our equipment is limited. For more information please contact Erin Almeida or Courtney Milligan at 978-283-0470.CAY Tuesday 9:30am

Spin TRX ComboAges: 18 and upFee: Y Member $95 Community $140This class offers an amazing combination of intense cardio and suspension rope strength training to give you an amazing full body work out that is sure to push you to new heights! This class will train your cardiovascular system using cycling techniques on our spin bikes with competitive cyclist Andrew Peaslee. In conjunction with the cardio training Andrew is also TRX trained and ready to build muscular strength and endurance throughout your entire body and core. The small group environment gives you a team-like atmosphere, but still allows for individualized attention! If you’re looking for a new challenge this is the class for you! Class has a 4 participant maximum and class length is 75 minutes.CAY Monday 7:00am

Obstacle Fit!Ages: 18 & upFee: Y Member $75 Community $112Not your average running class! This class will not only work on running and endurance but will include obstacle course elements such as monkey bars, sand pit crawls, rope climbs, etc. to mix in upper body strengthening, core building, and a whole lot of fun! This class will help you prepare for events such as a Warrior Dash or a Spartan Race and can get you in the best shape of your life! The pre-requisite for this class is to be able to run 3 miles. Class has a 4 participant minimum.CAY Thursday 10:00am

Strength & ConditioningAges: 18 & upFee: Y Member $56 Community $84Use a combination of all the latest training tools and techniques to increase overall strength, speed, power, and agility! This class is sure to get you in great shape by training you as an athlete! You will use a combination of free weights, resistance bands, plyometric exercises, medicine balls, and more to push yourself to the max! We’ll pull our all the stops to make you work to your full potential. Class is taught by Amanda Cannon.CAY Wednesday 5:00pm

Silver StrengthAges: 60 and upFee: Y Member $63 Community $95This strength training program is geared towards adults age 60+ looking to stay fit and healthy for years to come! You will work with a trainer to safely perform a series of exercises specific to increas-ing strength and stamina as well as improving balance and flexibility! Perfect for those looking to incorporate strength training into their workout routine and learn the most effective means of working each major muscle group, this program is perfect for all ability levels! 50+ Strength will run in a comfortable, non-competitive atmosphere, and will be geared towards not only training the participants, but educat-ing them on proper form and technique to gain the benefits they seek! Class length is one hour and is located in the fitness center. CAY Monday 10:00am

A Revolutionary Virtual Trainer Program FREE for YMCA of the North Shore Members!

ActivTrax is available at the Y. ActivTrax is a revolutionary, web-based virtual trainer program that takes the guesswork out of your workout This “virtual trainer” serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started.

5-Step Strength TestSimply take a quick 5-step strength test and then perform the prescribed exercises using the specific weights and repetitions on your workout printable from your home computer or the ActivTrax kiosk at the Y.

Customized WorkoutsActivTrax creates a new workout for you with every visit to the Y – keeping things fresh and interesting. It tells you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level – beginner, intermediate or advanced – it guides you, tracks your progress and challenges you on your terms.

Weekly Meal PlanActivTrax offers an optional nutrition component that complements your workout routine. Once you enter your personal information, it provides a weekly meal plan to help you meet your goals. It will even give you a shopping list that you can print and take to the grocery store. Talk to a YMCA staff member to get started on ActivTrax today!

PERSONAL FITNESSStart Right OrientationAges: 18 and upFree with any Adult/Family MembershipThis orientation program is designed to start you on your path to achieving your health and fitness goals! We will do this through a series of four educational sessions. These 30 minute sessions will have you working one-on-one with a qualified fitness professional to help familiarize you with the fitness center equipment as well as set you up with a basic exercise program. Whether your goal is to lose weight, build mass, or just gain overall health benefits, this program will help you set sail in the right direction based on your current ability, experience, and availability! Sign up any time at the YMCA front desk, or contact Courtney Milligan, Health & Wellness Director, at [email protected] or 978-283-0470 x1709.

Body Measurements & AnalysisAges: 14 and upFee: Y Member $25 Community $37Your body weight can be deceiving! It is more meaningful to take measurements such as circumferences and body composition. When starting a weight loss program it is very important that you remember that muscle weighs more than fat. By tracking your inches and body fat percentage you will have a much clearer view of your progress. Our new software program can track your progress over time, and give you an easy-to-read print out filled with important information that a qualified Personal Trainer will interpret with you! Remember, weight is not the clearest indicator of a healthy lifestyle! Sessions are 30 minutes in length. CAY By appointment

Physical Therapy ScreeningsIf you experience pain or suffer an injury while participating in your sport or activity, it is important to consult a physical therapist. A prompt evaluation may save you from a more serious injury. We will be offering free physical therapy screenings presented by Spaulding Outpatient Center, Cape Ann. Licensed Physical Therapists will be available to examine problems such as tendonitis, sprains, strains, aches and pains. Sessions are by appointment or on a first come, first serve basis. Please visit the welcome center or ask a fitness instructor regarding upcoming screenings.

Therapeutic/Assisted StretchingAges: 18 and upFee: (30-minute sessions) Y member $20/session Community $30/sessionOne of the most important aspects of fitness is often completely overlooked: stretching! Proper stretching can decrease risk of injury, maintain/increase joint range of motion, decrease soreness, improve posture, improve circulation, or just help you feel good! You will feel the difference after just one ½ hour session! Please contact Courtney Milligan, Health & Wellness Director, at [email protected] or 978-283-0470 x1709. Purchase in packages of 1, 3, 5, 8, or 10 sessions. CAY By appointment

Stott Pilates® Personal TrainingAges: 14 and upFee: See personal training pricingStott Pilates® trained Haley Allison is offering personal training using the Stott Pilates® techniques of matwork and light equipment. You will have personal instruction on Stott Pilates® basic principles, and you will be taken through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Sessions will vary to include, stability balls, arc barrels, flex-bands, toning balls, Pilates circles, and BOSU balance trainers. Please contact Health & Wellness Director Courtney Milligan, or personal trainer Haley Allison for more information at 978-283-0470 x1709 or [email protected] By appointment

One-on-One Personal TrainingAges: 14 and upOur highly qualified Personal Trainers will help you reach your fitness goals and exceed your expectations. Our trainers will push you using all the classic fitness tools as well as having access to the latest fitness equipment including spin bikes, kettle bells, and TRX suspension training. Our training staff has the knowledge and experience to help you succeed. This program provides constant challenges, evolves with your fitness level, and produces the results you deserve! Please contact Courtney Milligan, Health & Wellness Director, at [email protected] or 978-283-0470 x1709.CAY By appointment

60-minute sessions: 30-minute sessions:

1 session: $55 3 sessions: $99

3 sessions: $155 5 sessions: $155



20 sessions: $960

30 sessions: $1,440

Buddy Personal TrainingTwo Participants ages 14 and up 01507Have a friend you like to work out with? Don’t like going to the gym alone? Need that extra push to work a little harder? Find a person with similar goals and work together with your favorite trainer! Getting results is great; seeing your buddy succeed is awesome too! Have fun, work hard, and save money all at the same time! By appointment. Please contact Courtney Milligan, Health & Wellness Director, at [email protected] or 978-283-0470 x1709.CAY By appointment

60-minute sessions:

1 session: $35 per person

3 sessions: $100 per person



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Small Group TrainingAges: 14 and up, 3-8 PersonsFee: Y Member Packages start at $16/sessionPersonal Training made more affordable! Work with a group of 3-8 people with similar goals. Whether you are training for a specific event, sport, or just trying to lose some weight with some friends, you can do it all with the help of a Certified Personal Trainer. A trainer will push you harder than you may push yourself and will help you achieve the results you deserve! By appointment. Please contact Courtney Milligan, Health & Wellness Director, at [email protected] or 978-283-0470 x1709. CAY By appointment

60-minute sessions:




WATER ACTIVITIES

Swim Fit Ages: 18 and up Fee: Member $41/ month Community $82/month Member Drop in $15 Community Drop in $20Get the most out of your swimming workout. Whether you’re trying to stay fit, train for a triathlon, or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. Visit www.ynssharks.net and click on the “Swim Fit” link to see practice schedules for all North Shore YMCA locations. Payments are made via electronic draft.CAY Monday Masters 8:00am-9:30am Masters 7:15pm-8:30pm CAY Wednesday Masters 8:00pm-9:30pm Masters 7:15pm-8:30pmCAY Saturday Masters 7:00am-8:30am

Aquatics Personal Training 1 Session Fee: Y Member $55 Community $65 3 Sessions Fee: Y Member $155 Community $185 5 Sessions Fee: Y Member $250 Community $300 10 Sessions Fee: Y Member $480 Community $580 Marlee Nelson is a Nationally Certified, MASTER Level/USWFA Personal Aquatic Fitness Trainer and Instructor, and Certified AFAA Personal Trainer. She is also a Certified Lifeguard, Certified Water Aerobics Instructor and a Certified WSI Swim Instructor. Please contact the aquatic office at 978.283.0470 x1706 to schedule an appointment. Session length is one hour.

LIFE-LONG LEARNINGWest African Drum & DanceAges: 18 and up Fee: Y Member FREE Community $10Treat yourself to a uniquely tremendous experience led by Mamadou Diop of Sénégal. He will lead the way as together you explore your abilities with the powerful rhythms of West Africa, the unique and high energy music of Mamadou Diop sets feet and spirits dancing. Class length is one hour. ACC Sunday 11:00am


10 WEEK SESSION

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FOR SOCIAL RESPONSIBILITYGIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS

Our Y cares for ALL in our community. It’s the socially responsible thing to do! One out of every 3 people in our Y needs our financial help to access essential Y programs and services. It takes the support of our entire community to help our neighbors in need.

A donation to the Y matters to the single mom who struggles to give her son a safe place to be after school. And it matters to your neighbor who lost her job in this uncertain economy as she tries to afford a membership that gives her and the kids a place to de-stress and bond.

Your gift matters to the 300 families in our Y who need our help. The Y’s annual campaign, Y FOR ALL, is underway. We hope you’ll consider supporting your neighbors in need with a gift. You can make a online donation by visiting www.northshoreymca.org/donate.cfm.

Together we can build stronger, more inclusive communities, provide support for families and promote positive change.

A GREATER CAUSEAt the Y, strengthening community is our cause. Our Y has been listening and responding to our communities’ most critical needs for over 150 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve. We truly have a greater cause!

The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a lasting impression on your life, please call Sam Sanker, Director of Planned Giving, at 978-921-1753 for more information.

Why I Give

Stephen Bouchie, Mariah Salah & Andrew Widtfeldt, Y Teens (CA)1. YMCA Teen Centers in Gloucester &

Rockport 2. Service Learning Projects within the

Community3. Having Fun with Positive Role Models

“Each of us has grown up at the Y, attending Camp Spindrift since we were ‘Small Fries’. The Y gives teens a place to meet, grow and learn what it means to be part of a team.”

Y-Fact #2Y For All helps support the operations of our Gloucester and Rockport Teen Centers, working directly with local teens to provide healthy opportunities.

www.WhatAboutYou.org

Cape Ann YMCA71 Middle StreetGloucester, MA 01930

YMCA SUMMER CAMP REGISTRATION IS GOING ON NOW!In YMCA Summer Camp kids make friends, have fun and stay active while they discover who they are and what they can achieve. Whatever interest your child has, there is a Y camp for them. Led by caring, highly trained staff, you can rest assure that your child is in a safe, nurturing environment. Visit the Cape Ann YMCA Front Desk or www.northshoreymca.org for more information.

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

MEMBERS USE ALL OF OUR YMCA’s!CABOT STREET YMCABEVERLY

CAPE ANN YMCAGLOUCESTER

HAVERHILL YMCAHAVERHILL

IPSWICH YMCAIPSWICH

LYNCH/VAN OTTERLOO YMCAMARBLEHEAD

SALEM YMCASALEM

STERLING YMCABEVERLY

Documents

Cape Ann YMCA 2012 Summer Guide