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Cancer Resource Center
PROGRAM GUIDEPROGRAM GUIDE
2018
The Survivorship IssueFOCUSING ON THE “NEW NORMAL”
AS A CANCER SURVIVOR
The Survivorship IssueFOCUSING ON THE “NEW NORMAL”
AS A CANCER SURVIVOR
SUMMER
1310 Waterford Dr., Aurora, IL 60504
waterfordcrc.com331-301-5280
Hours Mondays and Fridays 9 a.m. to 5 p.m.
Tuesday through Thursday 9 a.m. to 8:30 p.m.
Closed Wednesday, July 4 for Independence Day and
September 3 for Labor Day
SURVIVORSHIP
Readjusting after cancer treatment often
comes with its own set of emotional and
physical challenges. Getting used to fewer
interactions with your medical care team,
coping with long-term side effects, managing
health-related anxiety and shifting
expectations of what life “should” look like
now, are common challenges that patients
may face. Waterford Place recognizes the
needs of survivors by offering programming,
services and support to help participants
establish a thriving “New Normal.”
Coping with Side-Effects Managing life without the reassurance of
regular monitoring from your medical
providers takes time to get used to. As you
navigate the transition from frequent doctor
appointments to routine check-ups, you will
develop your own system of navigating this
process. Talk with your doctor about your
follow-up care plan, what you can expect and
when a symptom needs to be reported. Not
all treatments will have long-term side-effects
so talking with your oncology team will help
to prepare you for what to expect and what to
do if you have concerns.
Scan-xiety and Fear of RecurrenceExperiencing anxiety before and after scans
or feeling nervous about the thought that
cancer may return is very common. Research
shows that there are many lifestyle practices
that can help. Mindfulness exercises can be
powerful interventions as they teach us how
to stay grounded in the present moment,
which helps to reduce worries of an unknown
future. Taking control of what you can to
reduce your risk of recurrence can be
extremely empowering. Eating a healthy,
plant-based diet, participating in regular
movement, engaging in enjoyable activities
and staying connected to people you care
about are all things that have shown to be
successful ways of tending to your overall
wellbeing.
The “New Normal”The “New Normal” is a phrase that is often
used to describe life after cancer. Many
cancer patients may expect that their life will
return to a pre-cancer state. While it is
reasonable to expect some things to be as
they were before, it is also understandable
that other things will change. A cancer
diagnosis can have a significant impact on
everything from one’s perspective to physical
abilities. It is normal to go back and forth
between different emotions. On one hand,
cancer can be disruptive to life and on the
other hand, there are times it can be viewed
as an opportunity for meaningful changes in
all areas of life, including at home, at work
and in relationships. What’s important to know
is that it’s normal to be conflicted about the
changes in this stage of the cancer journey. It’s
normal for family and friends of a cancer
patient to be confused and unsure of how to
be supportive and move forward with a
cancer patient. Being gentle with yourself
and your loved ones, communicating your
conflicting feelings with those you trust and
finding intentional ways to move forward into
these uncharted waters can help you
transition into this next phase with confidence.
Here are some upcoming programs designed
specifically for post-treatment that can help.
• Survivorship Symposium
• Living with Uncertainty
• Managing Health Anxiety
• Group Exercise for Survivors
• Post-Treatment Networking Group
• Breast Cancer Survivorship Group
• “Survival Lessons” Book Club
• It’s Not All in Your Head: ChemoBrain
The transition from active treatment to post treatment life is a season of new
experiences, emotions, challenges and triumphs. To help ease into and adjust to this
phase of the cancer journey, this quarter at Waterford Place, we are featuring an array
of specific programs designed to shine a light on survivorship by offering tools that
can assist with successfully creating a healthy and satisfying “new normal.”
Education Presentations and Workshops
Salon and Spa Programs
TABLE OF CONTENTS
2
3
5
8
10
Support Programs and Childrenand Family Programs
Mind, Body and Spirit Programs
Wellness Programs
2Summer 2018
Managing Health Anxiety:Sessions 4, 5, 6 Fridays, July 20, Aug. 17, Sept. 21
10 a.m. to 12 p.m.
Led by Jill Setork, MS, LCPC
Learn new ways to keep health fears in check
by joining in on this educational discussion
that aims at helping to control unwanted
thoughts and increase the enjoyment of
everyday life. Although the first three
sessions were previously offered, participants
are welcomed to attend as each session is
unique. Please, register for each date that
you plan to attend.
Cancer and Bone Health Wednesday, August 1 • 10 to11:30 a.m. and
Wednesday, August 29 • 6:30 to 8 p.m.
Presented by Jan Smith, BSN, RN, ONC
Rush Copley Medical Center
Cancer and its treatment can sometimes
increase the risk for bone loss. Join Jan to
learn more about this topic and how to keep
your bones strong and healthy. Bring your
questions for the Q&A portion! The same
presentation is being offered at two
separate times.
What is Urban Zen Integrative Therapy?Thursday, July 26 • 6 to 7:30 p.m.
Provided by Pam Riley-Valesh R.N., Certified
Clinical Aromatherapist, Reflexologist,
Healing Touch Spiritual Ministry Practitioner
Urban Zen Integrative Therapy (UZIT) is
a program that utilizes a variety of
complementary therapy modalities to ease
symptoms of discomfort while aiding with
comfort and relaxation. If you would like to
know more about this innovative and
comprehensive therapy, join Pam Riley-
Valesh, for an introduction to UZIT, ask
questions and experience a sample of the
technique firsthand.
Lymphedema ManagementThursday, August 2 • 6:30 to 8 p.m.
Presented by Julienne Kwait, MPT, CLT
Rush Copley Medical Center
Learn about the causes, effects and
prevention of lymphedema. Julie will
explain the treatments that are available and
how to return to exercise safely.
“Chemo-Brain:” It’s Not All in Your HeadThursday, August 16 • 1 to 2:30 p.m.
Presented by Elizabeth Miller, M.A,
CCC-SLP-L, Rush Copley Medical Center
Find out how chemotherapy can affect
attention, memory and concentration during
and after treatment. Elizabeth will provide
practical tips and resources on how to cope
with chemo brain.
Living with Uncertainty: Coping with the Fear of Recurrence Thursday, August 30 • 6:30 to 8 p.m.
Led by Kelly Huggins, MSW, LCSW
Anxiety about recurrence is a common
experience among those who have
completed cancer treatment. Often times
this anxiety can be overwhelming. The focus
of this presentation will be on concrete
strategies to help manage these fears.
Freedom from Smoking®September 10, 17 & 24, October 1, 4, 8,
15 & 22 • 6:30 to 8 p.m.
Facilitated by Terri Horton
Freedom from Smoking® is a seven-week
workshop sponsored by the American Lung
Association designed to provide support
and skills needed to quit smoking. Sessions
are led by an experienced facilitator who
understands the unique challenges of
quitting. The cost of the program is $20,
which is refundable upon successful
completion of the program. To register, call
866-426-7539 or 630-978-6700 or sign up at
http://www.rushcopley.com.
Prostate Cancer: Screening, Diagnosis and Treatment Options Wednesday, September 19 • 6:30 to 8p.m.
Join Rush Copley urologist, Dr. Jonathan
Huang and radiation oncologist, Dr. Sea
Chen, as they present information on
screening, diagnosis and treatment options
for prostate cancer. Men and/or their loved
ones are welcome to attend. Dinner will be
served at the program. Registration is
required. Visit rushcopley.com or call
866-4COPLEY (1-866-426-7539).
Medicare 101Thursday, September 20 • 6 to 7:30 p.m.
Presented by Sandy Pastore, MSW
Executive Director of Oswego Senior Center
Do you have questions or want to learn more
about Medicare basics? Join Sandy for more
information as well as a Q&A session.
Managing Peripheral NeuropathyThursday, September 27 • 6:30 to 8 p.m.
Presented by Lou Velasco, PT
Rush Copley Medical Center
Join us for a discussion on symptoms of
neuropathy, how it affects balance, daily
activities and functional mobility. Lou will be
sharing strategies on how to avoid or
prevent worsening of symptoms as well as
neuropathy management.
EDUCATION PRESENTATIONS AND WORKSHOPS
NEW PROGRAM!Survivorship SymposiumSaturday, September 29
8:30 a.m to 12:30 p.m.
The experience of post treatment
life is a unique aspect of the
cancer journey. This program is
designed to assist each person in
creating a healthy “new normal”
mind, body and spirit. Through
education and guided discussion
groups, participants can expect to
learn more about nutrition and
movement recommendations for
those in survivorship along with tips
for dealing with common late and
long-term side effects from cancer
treatment and gain tools to manage
stress and other emotions that come
along the way. A light breakfast and
lunch will be provided. Space is
limited.
3 Summer 2018
All Cancers Support Group First and Third Tuesdays • July 3 & 17,
August 7 & 21, September 4 & 18
2 to 3:30 p.m.
This group is designed for those who
have been newly diagnosed, are in
active treatment or are within the first
years of completing treatment for any
cancer type. This group is co-facilitated by
a Licensed Clinical Social Worker and an
Oncology Nurse Navigator.
Aurora Multiple Myeloma Networking GroupFirst Wednesdays, August 1 and
September 5 (No meeting in July)
6 to 8 p.m.
This group is open to those diagnosed
with Multiple Myeloma as well as their
loved ones. A light dinner will be
provided. To sign up, please call Valarie
Traynham, group leader, at 630-423-6510
or [email protected]. This group is
affiliated with International Myeloma
Foundation.
Breast FRIENDs (First Resource in Experiencing and Navigating a Diagnosis) Third Mondays, July 16, August 20 and
September 17 • 6 to 7:30 p.m.
This group is designed for those who have
been newly diagnosed, are in active
treatment or are within the first years of
completing treatment for breast cancer.
Co-Facilitated by a Licensed Professional
Counselor and a Breast Cancer Nurse
Navigator.
Breast Cancer Survivorship Networking GroupThird Tuesdays, July 17, August 21 and
September 18 • 6:30 to 8 p.m.
This group is open to those who have
completed treatment and/or are dealing
with residual effects from breast cancer
treatment (physical and/or emotional).
Co-facilitated by a Breast Cancer Nurse
Navigator and a breast cancer survivor.
Caregiver Support Group Second Wednesdays, July 11, August 8
and September 12 • 6:30 to 8 p.m.
This group is designed to support loved
ones of cancer patients. The group is
facilitated by a Licensed Professional
Counselor.
Gyne SISTERs (Sharing Inspirationand Support Through Educationand Resources) Second Thursdays, July 12, August 9 and
September 13 • 1:30 to 3 p.m.
This group is open to those who have
or have had a gynecological cancer
diagnosis. Co-Facilitated by an Licensed
Professional Counselor and a Registered
Nurse.
Post-Treatment Group NEW!Fourth Tuesdays, July 24, August 28 and
September 25 • 6:30 to 8pm
This group is open to those who have
completed cancer treatment in the last
five years and are navigating the
experience of establishing and
maintaining a “new normal.“ This group
is facilitated by a Licensed Clinical Social
Worker. The group will begin once 5
participants have registered.
Men’s Group Fourth Tuesdays, July 24, August 28 and
September 25 • 6:30 to 8 p.m.
This group is open to men who have or
have had a cancer diagnosis. Facilitated
by a Social Worker who is also a prostate
cancer survivor. A light dinner will be
provided courtesy of a generous donation
by Sodexo.
SUPPORT PROGRAMSOur groups allow participants an
opportunity to meet others
experiencing similar circumstances.
The goals of the groups are to
exchange information and
strategies for decision-making,
help and navigate the cancer
journey and allow participants an
opportunity to connect, share and
exchange support.
4Summer 2018
TLC (Together Living with Cancer)Support Group Second Tuesdays, July 10, August 14
and September 11 • 10 to 11:30 a.m.
This group is designed to support
those living with an advanced or
metastatic cancer diagnosis. Co-
Facilitated by a Social Worker and
Palliative Care Physician. This group
will begin once 5 participants have
registered.
West Suburban Brain Tumor Resource and Support Group Third Wednesdays, July 18, August 15
and September 19 • 6:30 to 8 p.m.
This group is open to those diagnosed
with a brain tumor as well as their loved
ones.
*Individual brain tumor resource
navigation and support are available via
telephone by group facilitator. If you are
interested, please call 331-301-5280 to
schedule an appointment.
Grief Support Group NEW!First and Third Thursdays: July 5, 19 and
August 2,16 and September 6, 20
1 to 2:30 p.m.
This group is led by a hospice chaplain
and is open to any adult who is coping
with the death of a loved one as a result
of cancer. This group is made possible
through a partnership with Avalon
Hospice and will begin once 5
participants have registered.
C O U N S E L I N G
Oncology-Focused, Short-Term CounselingBy Appointment Only
Short-term counseling is provided to
address cancer-related issues and is
available to those diagnosed with cancer
and their family. Up to five sessions are
provided to address concerns such as
sadness, worries, communication, returning
to work, body-esteem and other similar
issues as they relate to a cancer diagnosis.
Grief Counseling By Appointment Only
Provided through a partnership with
Seasons Hospice & Palliative Care of
Illinois.
For many, the grief experience that results
from the death of a loved one can
generate a myriad of feelings, confusion
and questions. Talking with a Bereavement
Specialist one-on-one about this experience
can assist in the coping process.
The Healing Kitchen Family Style: Make Your Own Veggie Sushi!Thursday, August 16 • 6 to 7:30 p.m.
Presented by Carly Smitherman MS,
RDN, LDN
Participants are invited to gather for a
nutritious cooking demonstration that
involves the whole family! Learn fun and
creative ways of using healthy ingredients
to make dishes everyone can enjoy.
This will be a hands-on class where you
will learn how to roll your own sushi that
you can recreate at home. The hands-on
sushi demonstration will illustrate a vegan
“tuna“ roll, eggplant “eel“ roll, and
colorful veggie roll. This class will have
limited spots so make sure to sign up
today!
Audio/Visual provided through a grant
generously awarded by the Community
Foundation of
the Fox Valley.
Parent ConsultationsBy appointment only
Do you have questions about age
appropriate ways to discuss a cancer
diagnosis with your child? A Parent
Consultation could help. With the
assistance of a few resources, you can
help your child understand cancer and
what to expect so you can confidently
support them through the journey.
SUPPORT PROGRAMS
CHILDREN AND FAMILY PROGRAMSThese programs are designed for families with children ages 18 and younger.
Coming here to WaterfordPlace is a huge relief,
watching all my worries andburdens fall away from me.
Very beneficial place.
“
”
5 Summer 2018
UZIT (Urban Zen Integrative Therapy) Customized Comfort Session NEW!By appointment only
Provided by Pam Riley-Valesh R.N.,
Certified Clinical Aromatherapist,
Reflexologist, Healing Touch Spiritual
Ministry Practitioner
Urban Zen Integrative Therapy utilizes
a variety of complementary therapy
modalities that include breathwork, body
awareness meditation, restorative poses,
Reiki and essential oils to help ease
discomfort. Schedule your own
individualized appointment to learn
how small things can help you to feel
better in a big way!
Creative Expression for the Soul NEW!Mondays, August 13, 20, 27 and
September 10, 17 & 24 • 1 to 2:30 p.m.
Led by Kathy Jarman, Avalon Hospice
Chaplain
Calling all cancer survivors who are NOT
feeling very creative! Join this six-week
series to reawaken your passion using art
materials, music and writing to cultivate
healing, balance and wholeness while
exploring what spirituality means for you.
Connect with others while you find new
and exciting ways to tap into sources of
comfort and joy. This group is specifically
designed for those who have or have had
a cancer diagnosis only.
Giving Back Society Friday, July 13, August 10 and
September 14 • 10 to 11:30 a.m.
Chaired by Lisa Lapinski
Are you looking for opportunities to pay it
forward by helping other cancer patients
on the journey? Join the Waterford Place
Giving Back Society where each month
you and other members of the club will
work on brainstorming and participating in
ways that make a difference in the cancer
community.
Guided Meditation Fridays, July 6, August 3 and
September 7 • 10 to 10:30 a.m.
Led by Dr. Kristen Brendel Ph.D., LCSW,
RYT, Per La Vita Wellness Counseling and
Jill Setork, MS, LCPC
Meditation can reduce stress by increasing
feelings of inner peace. Join us for a
guided mental imagery experience
incorporating cleansing breath work and
an array of relaxation techniques designed
to balance emotions, decrease physical
and psychological distress and promote
the practice of living in the moment.
Guided Visualization for Cell HealthWednesdays, July 11, August 8 and
September 12 • 10 to 10:30 a.m.
Led by Jill Setork MS, LCPC
Research shows that purposeful and
intentional visualization of strengthening
the immune system can lead to improved
physical and emotional health. Experience
this cancer-specific visualization session
that can help you to embrace wellness on
every level.
Walking MeditationWednesdays, July 18, August 22 and
September 26 • 10 to 10:30 a.m.
Led by Jill Setork, MS, LCPC
Bring your meditation to the next level by
connecting with nature though a guided
walking meditation along a stroll on the
Waterford Place walking path. Take this
time to practice the art of stopping to
smell the roses both figuratively and
literally! Participants are invited to process
their experience afterward through
journaling, sketching or meditating.
Make a Chakra BraceletTuesday, July 31 • 1 to 2:30 p.m.
Facilitated by Sandy LaBianco-Brown, RMT
Learn how to make a Chakra bracelet to
enjoy as a symbol of balance and self-
care. You will also learn what colors are
associated with each chakra and what they
represent. The class will end with a stress
reduction guided meditation.
“Survival Lessons” Book ClubTuesdays, August 7, 14, 21 and 28
10 to 11:30 a.m.
Registration deadline is July 30
Facilitated by Jan Litvene, ACSW, LCSW
Using the book, Survival Lessons by Alice
Hoffman, this 4-week group will take the
lessons the author learned from her
cancer experience and integrate the
concepts in individualized ways using art,
journaling, discussion and more. This
group is designed for both those in active
treatment as well as those who are post
treatment for cancer. Books will be
available for each registered participant to
use during the class. It is recommended
that participants read or begin reading the
book before the first meeting but not
required.
MIND, BODY AND SPIRIT PROGRAMS
Participation at Waterford Place has
helped ease the burden of the cancer experience.
“
”
6Summer 2018
MIND, BODY AND SPIRIT PROGRAMSMeaning-Making WorkshopFriday, August 31 • 10 to 11:30 a.m.
Led by Jill Setork, MS, LCPC
Often times a cancer diagnosis can
conjure up existential questions that
include the concepts of purpose and
meaning. Join this workshop to process
some of these questions with a series of
prompted self-reflections, interactive
exercises and a guided meditation
focused on intentions for the future. The
purpose of this session is not to fix but
rather “to be with” and accept our
present realities while inviting new
perspectives for moving forward.
Group Sound HealingTuesday, September 11 • 7 to 8 p.m.
Led by Sandy LaBianco-Brown Reiki
Master and Certified Vibrational Sound
Therapist
Immerse yourself in healing sounds
designed to promote relaxation and
balance for both your body and mind.
Enjoy the unique sounds of the gong as
well as crystal and Tibetan singing bowls
as they raise the vibration of the body.
This experience encourages restoration
to the central nervous system bringing
about deep relaxation and meditation.
Yoga mats will be provided, but
participants are invited to bring their own
pillow and blanket for enhanced comfort.
Craft and ChatSecond Thursdays, July 12, August 9 and
September 13 • 11:30 a.m. to 1 p.m.
Join us for an informal gathering to chat,
drink some tea or coffee and work on
your crafting project. Participants are
encouraged to bring whatever project
they are working on such as a knitting,
crochet, needlepoint, coloring or any
other project. This is an informal
participant gathering and not led by
a facilitator.
Coloring ClubThird Tuesdays, July 17, August 21 and
September 18 • 1 to 2 p.m.
Come in and get away from it all. Coloring
has been shown to have a powerful
therapeutic impact, from decreasing
stress to replacing negative thoughts with
positive images. Reap the benefits of what
used to be thought of as a childhood
pastime by choosing from our selection of
designs and get lost in the experience of
coloring while listening to soothing music.
This is an informal participant gathering
and not led by a facilitator.
Vibrational Sound TherapyTuesdays by appointment only
Provided by Sandy LaBianco-Brown,
certified Vibrational Sound Therapist
Vibrational Sound Therapy is a process
that decreases the effects of stress on the
body and mind by promoting total
relaxation. The combination of the
different tones and vibrations produce an
immediate state of tranquility by sound
waves directly absorbing into the body,
acting as a massage for the nervous
system. Priority in scheduling is given to
those with in active treatment or who have
an advanced or metastatic diagnosis.
ReikiTuesdays and Thursday, by appointment
only
Provided by Sandy LaBianco-Brown and
Kristi Niedzwiecki, Reiki Masters
Reiki is a complimentary relaxation therapy
that has many benefits including stress
reduction, mental clarity, relief of pain and
improved sleep. Priority in scheduling is
given to those who are in active treatment
or who have an advanced or metastatic
diagnosis.
Reiki ShareTuesday, August 7 • 3 to 4:30 p.m.
Facilitated by Sandy LaBianco-Brown,
Reiki Master
The Reiki Share is offered for those that
have taken the Reiki for You class as well
as any other Reiki Practitioners or Reiki
Masters. Come share in an afternoon
of giving and receiving Reiki energy.
Participants are required to be Reiki
Practitioners Level 1 and higher. This
program will run if at least four participants
have registered.
7 Summer 2018
Mixed Media Art ClassesJoin in on this exciting program facilitated
by Caring Arts Foundation co-founder,
Barbara Weigand, and a variety of the
Foundation’s guest artists, to explore and
develop your own creative center for the
purpose of healing. A different theme and
use of varied artistic materials will guide
each session. No prior artistic skills are
required and all materials are provided.
Sun Inspired Tuesday, July 10 • 1 to 2:30 p.m.
From the Egyptians and Mayans to the
Impressionists and contemporary artists, the
sun in art represents happiness, life &
spirituality. The rising sun is a symbol of
hope. Create your own version of the sun in
the medium of your own choice: paint,
pastel or colored pencil. Just look up for
inspiration.
In Plain AirTuesday, July 24 • 6:30 to 8 p.m.
Once again we’ll take our art materials
outside to the Meditation Garden, choose a
spot and we’ll let the open air and the
landscape be our muse as we listen to the
peaceful sounds of the fountain and birds
chirping. Chairs and blankets are provided.
Monet’s GardenTuesday, August 14 • 1 to 2:30 p.m.
Claude Monet helped to found the
Impressionist movement and a method to
capture the changing light of each season.
He used elements of his own garden as
inspiration: ponds, fish, water lilies, flowers
and the beautiful dappled light of the sun
shining through the plants. We’ll study a few
examples before trying our own.
Sketching Ordinary ObjectsTuesday, August 28 • 6:30 to 8 p.m.
A Still Life is a work of art which depicts
commonplace items, either natural (fruit,
flowers, shells, etc) or man-made. There
is beauty all around us, even in the most
ordinary things. Traditionally, most paintings
start with a pencil or charcoal sketch. Bring
an ordinary item (or a few) that mean
something to you, or take a photo and we’ll
explore the art of simple black & white
sketching. We’ll also provide some items &
photos to choose from as well as samples by
famous artists.
Pastel ArtTuesday, September 11 • 1 to 2:30 p.m.
Chalk isn’t just for kids! Pastels have been
used by artists since the Renaissance. Let’s
explore the various techniques and use of
pastels to create your own “chalk art.” Be
realistic or abstract, it’s all about expression
and experimentation.
PointilismTuesday, September 25 • 6:30 to 8 p.m.
Artist George Seurat developed this
technique of using dots to create a painting.
His most famous works are hanging in
Chicago's Art institute. Andy Warhol later
used the technique in his pop art paintings.
Explore your own use of dots and spots to
create a painting of your own (or choose
colored pencil if preferred.) Examples,
materials and guidance provided. Dots
are fun!
MIND, BODY AND SPIRIT PROGRAMS
Just keep having theseclasses. They are wonderful.“”
Our lending library is available for all to use
and contains books, DVDs and pamphlets,
computers and printer.
Come in and enjoy a quietplace to read.
8Summer 2018
WELLNESS PROGRAMS
Group Exercise for Survivors NEW!Tuesdays • 12 to 1pm
Judy Siek, Certified Yoga, Pilates and
Group Fitness Instructor
This class is especially focused on
preparing those who had cancer to
establish and maintain a regular healthy
movement routine as they transition into
their own “new normal” life after cancer.
This class is a step above in intensity in
comparison to the other classes offered at
Waterford Place for those who are looking
for more of a challenge. Through a mix of
exercise, yoga and Pilates, Group
Exercise will help participants gain or
regain strength, mobility and endurance
while releasing endorphins that promote
positive mood at a pace that matches this
new phase of the cancer journey.
Tai Chi/Moving Meditation Mondays • 9:30 to 10:30 a.m.
Led by Kristi Niedzwiecki, ACE Certified
Fitness Instructor
Center yourself as you become aware of
your own energy, while relaxing and
strengthening your body without injury
or strain. Tai Chi is an ancient form of
meditative exercise that helps to
harmonize mind and body. A simplified
routine is taught with traditional postures
and slow soft movements.
Gentle PilatesMondays • 11 a.m. to 12 p.m.
Led by Judy Siek, Certified Yoga, Pilates
and Group Fitness Instructor
Although Pilates may sound intimidating,
this class is not! Gentle Pilates is a safe and
effective movement class designed for
everyone and specifically for those just
beginning or reengaging in exercise after a
cancer diagnosis. Pilates is a method of
exercise that consists of low-impact
strength and endurance movements while
emphasizing healthy posture alignment
and muscle control. This is a great way to
build core strength while improving
balance and flexibility.
Gentle Yoga Tuesdays • 5:30 to 6:30 p.m.
Led by Mary Keane, RYT200
Achieve a higher state of mindfulness while
building strength and balance. This gentle
yoga class will help participants managing
cancer to tap into their individual
mind-body connection to improve overall
wellness. Modifications are offered so that
everyone can participate safely.
Restorative YogaWednesdays • 5 to 6 p.m.
Led by Chitra Singh, Certified Yoga
Instructor
Restorative yoga is a gentle, calming,
therapeutic kind of yoga that uses props to
support the body for the purpose of
cultivating relaxation and balance. Each
restorative pose will be held for 5 to 6
minutes to release tension and deepen
relaxation.
Gentle Movement Through Cancer Treatment Thursdays • 9:30 to 10:15 a.m.
Led by Judy Siek, Certified Yoga,
Pilates and Group Fitness Instructor
This gentle exercise class is designed to
help participants with cancer feel better
physically, mentally and emotionally.
Research shows that those who have
cancer and engage in physical activity
can benefit in many ways which include
experiencing a reduction in fatigue, an
increase in endurance and a boost in
energy levels, which also can improve
mood. With the use of bands, light
weights and other props, participants can
expect to gradually build or rebuild
strength and stamina while feeling better
as a whole person.
Hatha Yoga Thursdays • 10:30 to 11:30 a.m.
Led by Judy Siek, Certified Yoga,
Pilates and Group Fitness Instructor
In this gentle yoga class, attendees will
discover how to increase balance and
mobility, build strength and stamina and
gain greater awareness and connections
within their bodies. Through the union of
body and breath, participants learn to
improve physical, emotional, mental and
spiritual health. Modifications are
offered so that everyone can participate
safely.
No experience is necessary and all supplies are provided. Caregivers are encouraged to attend with the person living with cancer.
It was a beautiful experience. Ultra calming
and relaxing
“”
WEEKLY MOVEMENT PROGRAMSMondays9:30 to 10:30 a.m. — Tai Chi/Moving
Meditation
11 a.m. to 12 p.m. — Gentle Pilates
No classes on September 3
Tuesdays12 to 1 p.m. — Group Exercise for
Survivors
5:30 to 6:30 p.m. — Gentle Yoga
Wednesdays5 to 6 p.m. — Restorative Yoga
No classes on July 4
Thursdays9:30 to 10:15 a.m. — Gentle
Movement Through Cancer
10:30 to 11:30 a.m. — Hatha Yoga
9 Summer 2018
Nutrition ConsultationsBy appointment only
Provided by Michelle Cordes, MS, RD,
LDN, Clinical Dietitian
Rush Copley Medical Center
Nutrition consultations with a registered
and licensed clinical dietician are available
for those diagnosed with cancer.
Waterford Place Walking PathOpen 9 a.m. to 5 p.m. Monday - Friday
Waterford Place is home to a beautiful
gravel walking path located directly
behind our building. Participants are
invited to use this path for exercise or
gentle meditative strolls through nature.
Waterford Community Vegetable Garden ClubSecond and Fourth Wednesdays,
July 11 & 25, August 8 & 22 and
September 12 • 6 to 7 p.m.
Led by Chris Weincek and Miles Pauli of
Paulisproduce.com
Sow and reap the benefits and joys of
growing your own vegetables with other
members of the Waterford Place
community by joining the Garden Club.
Vegetables grown will be used in
upcoming Waterford Place Healing
Kitchen cooking demonstrations where
participants will have the opportunity to
enjoy the unique flavors of fresh grown
crops. Funded in part by a grant
generously awarded by Ball Horticulture
Company.
WELLNESS PROGRAMS
SPECIAL PROGRAM!A Trip Around the KoshasYoga WorkshopLed by Judy Siek, Certified Yoga
and Pilates Instructor
During this 6-part series,
participants will have the
opportunity to explore five
essential layers of the body and
spirit and how this can be useful
through their cancer journey and
beyond. This class will be both
educational and experiential.
Attendance to each class is
recommended but not required.
Manomaya Kosha: The Mental Body LayerWednesday, July 18
12 to 1:15 p.m.
Vijnanamaya Kosha: The Wisdom and Awareness LayerWednesday, August 15
12 to 1:15 p.m.
Anandamaya Kosha: The Bliss LayerWednesday, September 19
12 to 1:15 p.m.
The Healing Kitchen Presented by Carly Smitherman MS,
RDN, LDN
Taste new foods and try recipes in a
friendly and fun atmosphere. Nutrition is
an important component of care both
during and post treatment. Recipe
preparation and nutrition topics will be
explored as the dish is prepared and
sampled. Recipes may contain common
food allergens.
Summer Fresh Fruit Thursday, July 19 • 6:30 to 8 p.m.
Embrace fresh summer flavors by
incorporating seasonal fruit into your
meals. During this hands-on cooking
demonstration, you will learn how to
make a mouthwatering watermelon
salad, peach salsa, and berry dessert bites.
Cauliflower Wings Thursday, August 9 • 6:30 to 8 p.m.
You are invited to gather for a nutritious
cooking demonstration featuring a
healthy vegetarian twist to the
traditional chicken wings. Join us to
learn how to make cauliflower wings
with healthier dipping sauces.
Garden Harvest Thursday, September 13 • 6:30 to 8 p.m.
Learn how to incorporate garden
vegetables and herbs into your cooking.
Participants will learn uses, benefits,
and cooking tips on a variety of
vegetables you can find in the garden.
Demonstration will feature a fall salad
and stuffed eggplant.
This place is my sanctuary.“”
10Summer 2018
SALON AND SPA PROGRAMS
Simply Beautiful NEW!Fridays, July 13, August 24 and
September 28 • 10 a.m. to 12 p.m.
Led by Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician and
Jenny Burns, Licensed Cosmetologist and
Medical Hair Loss Specialist
Developed specifically for women currently
in cancer treatment, Simply Beautiful is
a program that both educates and
demonstrates how to implement a beauty
regime with safe products while enhancing
each woman’s natural beauty. Using the
timeless guiding principle of simplicity,
participants will learn about everything
from skin care and make-up to hair loss
and wigs/other head coverings.
ALAS on Wheels: The Mobile Salon™Wednesday, August 29 • 10:30 a.m.
to 12:30 p.m.
ALAS-WINGS provides prosthetic bras,
wigs and prostheses at no cost to breast
cancer patients with limited financial
resources. Products are fitted by
professionals. To register for
this program, contact Mariana
Martinez at 630-898-6493
ACS Wig BoutiqueBy appointment only
Complementary wigs are provided through
a partnership with the American Cancer
Society to those who have or will
experience hair loss
due to cancer
treatments.
Waterford Place Salon Services By appointment only
Provided by Jenny Burns, Licensed
Cosmetologist and Medical Hair
Loss Expert
Comprehensive salon services are available
to those who have or will experience hair
loss due to cancer treatments. Services
provided include clipper cutting prior to
hair loss, customizing and shaping one’s
wig and assistance with shaping and
styling hair as it grows back in.
ReflexologyBy appointment only
Provided by Beverly Garrett and J. Michael
Donahue
The practice of Reflexology involves
massaging or applying pressure to various
acupressure points on the body for the
purpose of stress reduction and
supporting overall health.
Oncology MassageBy appointment only
Provided by Michelle Haugen, LMT, CLT
Oncology massage is an approach to
massage therapy based in both
compassion and specialized massage
treatments designed to decrease
treatment related side effects, reduce
stress and pain, and improve perceived
quality of life
Oncology FacialsThursdays, by appointment only
Provided by Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Cancer treatments may leave the skin dry,
sensitive and lacking proper nutrients.
Because of the changes in the epidermis,
traditional skin care methods and products
can sometimes do more harm than good.
When skin is compromised, it needs
specific products that are safe and gentle
to bring it back to health without adding
additional strain or discomfort. Geralyn will
assess your skin care needs and provide
the appropriate treatment to help restore
and maintain healthy skin.
Oncology Skin Care ConsultationsThursdays by appointment only
Provided by Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Are you experiencing skin changes that are
difficult to manage after having undergone
cancer treatment? Schedule a one-on-one
consultation with Oncology-Focused
Esthetician, Geralyn O’Brien. Bring in your
current products and your list of questions
and find out more about how to safely
address these skin related issues.
Caregiver MassageBy appointment only
Provided by Josie Stark, LMT
Self-care and stress relief is just as
important for caregivers as it is for
patients. Take time to restore, rejuvenate
and unwind with a gentle massage.
Priority in scheduling is given to those who are in active treatment or who have a metastatic diagnosis.
The whole experience is relaxing and decreasesmalaise from chemo.
“
”
Contact UsWaterford Place is open Monday and Friday 9 a.m. to 5 p.m. and Tuesday through Thursday9 a.m. to 8:30 p.m. Closed Monday, July 3 &Tuesday, July 4 for Independence Day andMonday, September 4 for Labor Day. Phone: 331-301-5280www.waterfordcrc.com
Find UsWaterford Place is located
at 1310 Waterford Drive,
Aurora, IL 60504
Get Started with Us
Cancer Resource Center
Call 331-301-5280 to schedule an individualized consultation and orientation, available in English or Spanish. Next,please complete a Participant Information form available online at waterfordcrc.com.
Registration is required for all programs. How to register:
• Online at waterfordcrc.com • Call 331-301-5280 • In person
