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GrowinG For YoUTH DEVELoPMEnTFor HEALTHY LiVinGFor SoCiAL rESPonSiBiLiTY

Stronger ToGETHEr

2014 ProgrAM gUIDerAnDoLPH YMCA

YMCA ProfeSSIonAl StAff

william J. Lamia..... Chief Executive officer

Bob McGrady .................. Financial officer

Kathy Fisher ..................Aquatic Director

Corinne Fischer .. Administrative Assistant

ismael Gonzalez .............. Fitness Director

rich Groel ........Assistant Aquatic Director

Kathy Lamia ..... Group Fitness Coordinator

Ginger Luzzi .......................... Accountant

Sara Mabb ........... Swim Class Coordinator

Lynn Molitoris ..... Youth Services Director

Debbie Popek ... Youth Service Accountant

Zaira Knudsen .... Aquatic Admin Assistant

Sue Sgalia ..........Membership Coordinator

Bonnie Snyder ......... Membership Director

Hilary Yates ................. Head Swim Coach

Esteban Zacatenco .... Maintenance Super.

rAnDolPh YMCA 2014 BoArD of DIreCtorS

ronald Heymann ....................... President

rich riley .................. First Vice President

Paul Ferriero ......... Second Vice President

John Lovell ...............................Treasurer

Gil Leeds .................................. Secretary

robert McEntee ................ Past President

Harry Moore

Kim Coward

Christine o’Marra

Faith Ginsberg

Paul rallo

George McDonough

Matt Sigrist

Mark Ternasky

hoUrS of oPerAtIonregUlAr hoUrSMonday - friday ...........................5:30am-10:00pmSaturday .......................................7:00am-8:00pmSunday ..........................................9:00am-6:00pm

SUMMer hoUrSMonday - friday ...........................5:30am-10:00pmSaturday .......................................7:00am-5:00pmSunday ..........................................9:00am-4:00pm

holIDAY CloSIngSNew Year’s Day ............................................................ January 1

Easter Sunday ................................................................ April 20

Memorial Day ................................................................... May 26

Independence Day .............................................................. July 4

Labor Day .................................................................. September1

Thanksgiving Day ...................................................November 27

Christmas Day ........................................................ December 25

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CoDe of ConDUCtAll participants should recognize that the Randolph YMCA is dedicated to the welfare of all participants. In order to maintain a consistent and cooperative environment, the Management of the YMCA asks that all of the participants at this facility: • Refrain from the use of foul language, abusive actions or inappropriate

behavior • Recognize that sportsmanlike conduct, fair play and a cooperative

attitude govern behavior at all times.The Y reserves the right to suspend membership privileges, without refund, of any member who: • Aids in the unauthorized entrance of non-members • Becomes physically or verbally abusive to other members or staff, • Disregards posted rules and regulations.

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oUr MiSSion“The randolph YMCA is a charitable non-profit

organization, dedicated to the development

of mind, body and spirit. we provide physical,

educational and social programs and services which

meet the needs of our community in a manner which

is both fiscally and socially responsible.”

rAnDolPh YMCA

GRowING Stronger ToGEThER

tABle of ContentSHours/Staff .......................................................2

Membership rates .............................................4

Facility ..............................................................5

Healthy Living

Personal & Performance Training ..................6

Aquatic Training ...........................................7

Adult Group Fitness Classes ..........................8

Aqua Fitness Classes ................................. 10

Social responsibility

Aqua Programs .......................................11

Youth Development

After School Child Care .............................. 12

Pre-School Youth Activities ....................... 13

Youth Activities .........................................14

Aquatic .................................................... 15

Social Programs ........................................ 18

Special Senior Programs .................................. 19

AnnUAl CAMPAIgn The Randolph YMCA welcomes deserving individuals and families who are unable to pay the full cost of programs or membership. financial assistance is provided by the Annual Campaign. Applications are available at the front desk.

the gIft of the YGive someone you love the gift of the Y. Membership and Program gift certificates are available. Call Bonnie Snyder 973-366-1120 x11

VAlUABleSThe YMCA is not responsible for lost or stolen articles in the locker room, gym, pool, etc. Bring a lock to secure your locker while you are in the building. Locks must be removed after each use to allow other members use of the locker.

A.W.A.Y. (ALwAYS wELCoME AT YMCAs)All members have privileges at hundreds of YMCAs across the country, according to their policies. Members from other YMCAs may pay $3.00 and use our YMCA; however, they are not entitled to bring a guest to our facility. Corporate and basic members from other YMCAs cannot use our facility.

MeMBerShIP CArDYou must first present your valid YMCA Membership Card at the front desk in order to obtain access to the facility. Guests 14 years and up must present a photo I.D.Members under the age of 12 who are not participating in a scheduled class must be accompanied by a full privilege adult member throughout the building. Lost Card Fee: $5.00

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MeMBerShIPMeMBerShIP rAteS 2014Current rates effective January 1, 2014 to December 31, 2014(Fees subject to change effective January 1, 2015)

CAtegorY Monthly± Six Month Annual fee ≠

Family* ................................................................................................$95.00 $525.00 $950.00

Single Parent Family* .......................................................................$92.00 $505.00 $915.00

Couple* ...............................................................................................$92.00 $505.00 $915.00

Adult (26-64) ....................................................................................$55.00 $305.00 $550.00

Senior (65 and over) ........................................................................$44.00 $240.00 $435.00

Senior Couple (both 65 and over) ..................................................$79.00 $435.00 $785.00

Young Adult (12-25)........................................................................$44.00 $240.00 $435.00

Youth (11 and under)....................................................................... $205.00 $370.00

Basic Youth ** ................................................................................... $70.00

± Monthly payments by credit card deduction.≠ Yearly membership payments are your best value.

*Family – Two adults living in the same household with dependent children up to age 26.‘Single Parent Family – one adult and dependent children up to age 26.“Couple – Two adults living in the same household.**A Basic Youth membership allows class registration only.(Proof Required)

AttentIon neW MeMBerS - We offer over 70 group fitness Classes, over 20 Spinning Bike Classes and over 30 Aqua fitness Classes each week! the floor Attendants are here to help you learn how to use the fitness equipment.

gUeSt PolICIeSMembers may bring a guest to try the YMCA. Limit two guests per visit per membership. Fees: Youth—$12 14 and older—$15 Guests 14 and older must present a photo I.D.

MAKe-UP PolICYNo make-ups, credits, or refunds will be given to individuals missing classes due to illness, vacation or personal reasons.

ClASS refUnD PolICIeSThe YMCA reserves the right to cancel any class or program if attendance or registration does not meet class quota. The full program fee will be returned to those who have paid. A refund will not be given unless the class is canceled by the YMCA. A credit minus a $10 processing charge will be given if written notification is received prior to the first class meeting.

MeMBerShIP PolICIeSMemberships are neither refundable nor transferable. If you wish to transfer from another YMCA, outside the Morris County area, you must take out a full privilege membership. The Randolph YMCA will honor a portion of the unex-pired time on this full privilege membership. Memberships will not be extended nor will any refunds be given due to lack of use or reasons such as illness, pregnancy, business travel, etc.

Membership rates 2014Current rates effective January 1, 2014 to December 31, 2014

(Fees subject to change effective January 1, 2015) Monthly + Six Month Annual Fee ^ FAMiLY* $95 $525 $950SinGLE PArEnT FAMiLY ` $92 $505 $915

CoUPLE “ $92 $505 $915ADULT (26 - 64) $55 $305 $550

SEnior (65 and over) $44 $240 $435

SEnior CoUPLE $79 $435 $785(Both 65 and over)

YoUnG ADULT (12 - 25) $44 $240 $435 YoUTH (11 and under) --- $205 $370

Basic Youth** ___ ___ $70__________________________________________________________________________________________

+Monthly payments by credit card deduction.

^Yearly membership payments are your best value.

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fACIlItYMAIn Pool 6 lanes / 25 meters long, approximately 82 degrees

WArM WAter Pool 25 yards long, 3.5’-5’ deep, approximately 88 degrees

AQUA CUBe Additional area of water that contains state of the art cardiovascular and strength training equipment used for personal training and aquatic rehab

hot tUB Custom built, 12 person spa, approximately 102 degrees Uh20 UnDerWAter gYM hydroworx X80 treadmills and hydrospin bikes

SteAM rooM Custom built, 15 person seating area, approximately 118 degrees

fUll SIZe gYMnASIUM 6 basketball nets * 2 volleyball courts

tWo AIr ConDItIoneD AeroBIC StUDIoS for groUP fItneSS ClASSeSAIr ConDItIoneD CArDIoVASCUlAr Center

KeISer eQUIPMent—full Pneumatic CircuitResearch backed strength training and fitness equipment used by top trainers and professional sports teams world-wide. Using the unique pneumatics Keiser provides safe and effective training for everyone from the elite athlete to the older adult.

• Cushioned Track

MAChIne BASeD AreA • 15 Magnum machines* • Gravitron 2000 • York • Pro Elite 2 Side Dip Bar • Cybex-6 Station Tower with high

and Low Cables • Magnum Plate Loaded Circuit

Machines • Quantum-Incline Row Station,

Glute/hamstring Isolater • heartline-Ab Machines—York

USA—BodyMaster • hammer Iso Unilateral Row • T-Bar Row—Empire Titan Ma-

chines • Crossover Cable Towers • Versa Climbers

free WeIght AreA • King Deadlift Rack* • Decline Benches* • Flat Benches* • Magnum Dumbbells • York Dumbbells 105-160lbs* • Icarian hack Squat & Leg Press • Elite Power Rack with Pull Up

Bars

fUnCtIonAl trAInIng AreA • Elite Kettle Bells • Dynomax Medicine Balls • Plyo Boxes • Jump Ropes • wall Ladder (monkey bars) • Deluxe Pegboard • Training Stations for Resistance

Band Training • Stability Balls • 2 Large Matted Stretching Area • Swiss/Exercise Balls • Bosu Ball • 2 Stretching Machines • Reebok Core Board—wobble

Board • Six-sided Dumbbells 5-50lbs

BoXIng rooM • 1 Upper Cut wall Mounts • 2 Adjustable Speed Bag • 2 heavy Bags • 1 Double End Bag • Ring Timer

fItneSS rooM

CArDIo rooM eQUIPMent • Treadmills (which include 15 that go 15mph)

• Life Fitness treadmills with heart rate monitors

• Star Trac upright bike with heart rate monitors

• Star Trac soft trax treadmills with built in fans

• Life Fitness Crosstrainers with heart rate monitors

• Life Fitness 9500 elliptical crosstrainers with heart rate monitors

• Stairmaster 7000 stepmill

• Stairmaster freeclimber 4600 with heart rate monitors

• Cybex 800 steppers with heart rate monitors

• Sci-fit Recumbent steppers with heart rate monitors

• Life Fitness 9500 Recumbent bikes with heart rate monitors

• Star Trac Pro Recumbent bikes

• Profit Sci-fit Pro II bikes

• woodway treadmills

• Landis treadmills

• Schwinn bikes

• Concept II rower 5

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heAlthY lIVIngPerSonAl & PerforMAnCe trAInIng

PerSonAl trAInIng IS eASIlY ACCeSSIBle AnD AfforDABlewhy hire a personal trainer?

• Become familiar with what the Y has to offer and learn how to use the equipment

• Inexperienced and novice clients will be educated on the benefits of training and learn how to train properly

• Motivation to lead a healthy lifestyle

• Break a plateau: experienced exercisers will benefit by learning new exercises or new twists on existing routines

• our trainers can design a time efficient and effective training program

• our trainers can help you reach your fitness goals

ProgrAMS AVAIlABlePErSonAL TrAininG—one on one with a trainer. Sessions last one hour.3 sessions recommended for new or novice clients.

SEMi PriVATE—Train with up to 3 peopleExcellent value with close instructor supervision

SMALL GroUP— 4 to 6 people

LArGE GroUP— 7 to 15 people in a group. Exceptional value.

TEAM TrAininG— Excellent for preseason strength and conditioning. As the saying goes, “Get in shape to play, don’t play to get in shape.”

BoDYwEiGHT— Build strength, flexibility and mobility with one’s own body. The ultimate core workout!

MACHinE TrAininG— Selectorized or plate loaded. Great for people new to resistance training and for increasing muscle size.

FrEE wEiGHT TrAininG— The ultimate way to exercise. Build muscle, core strength and flexibility.

CirCUiT TrAininG— Build strength, endurance and your cardiovascular system with this fun form of training. Com-bined with cardio, this is the ultimate efficient workout.

PLYoMETriCS/PowEr TrAininG— Great for increasing power. Complements a good weight training program.

METABoLiC TrAininG— High intensity training. Great for conditioning and shedding pounds. Combines olympic lifting derivatives, medicine balls, and anaerobic conditioning (sprints).

YoUTH FiTnESS AnD ConDiTioninG — Ages 12 & up. Perfect opportunity for a young person to begin an exer-cise routine. See page 13.

SPEED AnD AGiLiTY— Great for athletes or just to add a different flavor to any workout.

YoGA— our certified Yoga instructors will design a program for your specific needs. Back pain, PMS, meno-pause, weight loss, deep stretches and more.

Call ismael Gonzalez, Fitness director, 973-366-1120 x27 for more information. (Ages 12 & up) Fee Based

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• PerSonAl trAInIng one-on-one • teAM trAInIng • AQUAtIC rehAB • SPort SPeCIfIC trAInIng

fleXIBle SCheDUlIngYour training will include our newest Aquatic Equipment. • hydroworx X80 Treadmills • hydrospin bikes (aquatic spinning) • AQX System for deep water running • Plyometric step • Parallel bar work

we can create a program to fit your needs.

Contact Kathy Fisher, 973-366-1120 x14or Kathywmaymca@aol.com Fee based

Uh20the UnDerWAter gYMit’s time to “rethink your workout.” Everything you can do on land, you can do in the water.

Do your cardiovascular training on our X80 underwater treadmills or our hydrospin stationary bikes. Strength train on the Aquatrend station: pull-ups, push-ups, crunches, squats. work each individual body part with our full array of aquatic equipment, all under the watchful eye of our aquatic certified trainers. And do it all without stress to your joints, in our warm water Pool.

Contact Aquatic Director, Kathy Fisher, today for more Information. Ext. 14 or kathywmaymca@aol.com

HEALTHY LiVinG

AQUAtIC trAInIng

HEALTHY LiVinG

ADUlt groUP fItneSS ClASSeSStretChIng & tonIngAn exciting way to build strength and endurance through gentle calisthen-ics, resistance weight training and low impact aerobics, Though designed for seniors, this class is a great way to start anyone’s day.

StretCh ClASSThis stretching based class will focus on all muscle groups. Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.

gentle YogA (leVel 1-2)Simple, gentle poses (Asanas) aligned with breathing techniques with em-phasis on the spine and back bone postures. Self awareness techniques to work with body and mind over time.

rISe-n-ShIne YogA (leVel 1-3)This early morning class will begin with sun salutations to warm up, strength pos-es to invigorate the major muscle groups, breathing to oxygenate brain cells, and meditation to set intention for the day.

therAPeUtIC YogA (leVel 1-3)Classes are created based on the foun-dational elements of strength, fluidity, proper alignment, breath consciousness, meditation, and internal observation to create a complete and nurturing mind, body, and spirit experience.

MUltI-leVel YogA (leVel 1-3)Multi-level yoga is the practice of a wide range of traditional postures designed to benefit the structural body and all systems of the body. This is a multi-level class.

InterMeDIAte YogA (leVel 1-4)This class offers an invigorating, chal-lenging, and strengthening yoga expe-rience. Prerequisite: No major injuries, and ability to perform basic standing poses with confidence.

More thAn tAI ChIThis class combines gentle Sun Tai Cgi with traditional Chi gong and Tai Chi move-ments. A series of innovative movements of the hands and feet are designed to create a message from the mind to the body - all to keep the body and mind from aging.

nIA®

Nia® combines healing martial and dance arts with fantastic music. You will achieve whole body conditioning without complicated choreography or equipment. Suitable for all fitness levels.

relAXAtIonLearn and use techniques to let go, shift the focus, and see inwards. Find the real you before finding the world. Learn to handle difficult situations with peace and harmony over time with practice.

tAI ChI / QIgongTai Chi / Qigong consists of simple move-ments developed in the thirteenth century that are easy to learn and practice. Both methods have been proved to reduce stress, improve balance, coordination, sleep quality, lower blood pressure, im-prove cardiovascular fitness, and improve everyday physical functioning.

CArDIo KICK-BoXIngA fun and challenging cardiovascular workout blending karate and boxing moves. This class will build endurance and whittle away the midsection. All fitness levels welcome.

InSAnItY®

Insanity® is packed with cardio and plyometric drills with intervals of strength, power, resistance and core training.

tUrBo KICKTurbo Kick is a progressive cardio kick-boxing class utilizing intervals of kick-boxing drills with increased tempo “sprint” and hip hop grooves, followed by work recovery segments.

PoWer BAllA powerful, cardio and core condition-ing class that strengthens the entire body working through circuits using stability balls.8

StePS & rePSFull body workout combining intervals of cardiovascular conditioning on the step accompanied with strength training exercises.

InterVAlS PlUSInterval training gets you the most out of your workout and keeps the calories burning all day! Flow through cardio and strength intervals for a complete and total body workout.

tUrBo fIreTurbo Fire is an intense cardio-condi-tioning program that will help you get leaner. Using resistance training you will also develop shapely, longer, leaner muscles.

tUrBo KICK AnD toneIf you love a high energy cardio workout with intervals of strength training, then come and try Turbo Kick and Tone. This class will consist of the popular Turbo Kick workout interspersed with strength training segments utilizing free weights, body weight, and resistance tubing.

Y90Following along similar lines of a popular workout program, “Y90” takes “muscle confusion” the next level. Car-dio segments and plyometrics are added to challenge you and make your work to your MAX!

ZUMBA® tonIngZumba Toning takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training protocol and the addition of lightweight dumbbells or toning sticks.

tABAtA InterVAlSTabata is a high-intensity interval train-ing cycle of maximum intensity exercise (20 seconds), followed by a short rest (10 seconds). This class is for the con-ditioned participant.

roCK BottoMSFrom the waist down! This is an in-tense 45 minute leg strengthening and abdominal workout. Come prepared to feel the burn!

BArBell BlAStA high energy group strength training class. The class utilizes a 3 lb. barbell with plates in increments of 2.5, 5, and 10 lbs. Targets all major muscle groups for a complete and challenging workout!

BoDY BlItZThis multi-level class is for anyone who wants to develop muscular strength and endurance. Easy to follow moves that challenge every major muscle group using a variety of equipment.

BellY DAnCIngDevelop flexibility, trim and tighten thighs, hips, and arms with this low im-pact, relaxing, sensually stimulating and fun workout. Coin belts are optional.

grooVeTruly the simplest dance class you will ever take! we will unite in a rhythm while you move the way YoU move. ANYoNE can do it!

ZUMBA® fItneSSZUMBA is a fusion of rumba and samba, using Latin and international dance music themes, in a dynamic, exciting fitness format.

ZUMBA® golDThis class has the same lively Latin mu-sic but is designed to make Zumba Fit-ness easier to learn with lower impact and intensity. Especially designed for active seniors, new moms, those new to exercise, new to Zumba Fitness or with some physical limitations.

fABU™ - fABUloUS, fUn, freeDoM…Join in a fun, multi-level dance experi-ence! Let the music guide you, strength-ening the mind-body connection through the freedom of movement.

AeroBADAnCeFull body workout with fun moves, fun music, and fun dance steps of different styles where you can let loose and have fun exercising. Low to mid fitness levels.

HEALTHY LiVinG

ADUlt groUP fItneSS ClASSeS

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SPInnIngThe original indoor group cycling pro-gram. Spinning schedule separate from Group Fitness and may vary each month.

onlY ABSIt’s just that...only abs! A variety of intense abdominal and core exercises.

BegInnerS PIlAteSGet at the CoRE of this fitness practice and learn the basics of Pilates. Start from the bottom up and learn about breathing, body positioning, and align-ment.

MAt PIlAteSPilates focuses on strengthening your “core” muscles. Improved posture, coordination, balance, flexibility, and strength are some of the benefits.

PoWer PIlAteSMaximize your traditional Pilates workout with this intensive program. This evolved Pilates format integrates strength, balance, stabilization, and flexibility by using props. This is a low impact workout with high impact results.

Kettle BellSThe ultimate in cutting edge training—cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Shred your mid sections, tone your legs, and strengthen your back while pushing your cardio capacity to the limit in just 45 minutes! Space is limited and sign ups will be required.

BArre eSSentIAlS “Barre Essentials” is a unique small group training class that will burn fat, carve muscles, improve flexibility and reshape your body. This quick paced class will get your heart rate up and increase your core strength while using light weights, floor work and of course...the ballet barre!

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ShAlloW WAter ClASSeSAQUA PiLATESThis class promises to strengthen your lower back and abs and increase overall flexibility.

AQUA PowErA cardio and resistance program designed to encourage weight loss and body sculpting.

AQUA JABVery popular! This class provides great fun with all the moves of traditional kick-boxing.

STrETCH, TonE & STrEnGTHEnUsing the water as resistance, participants work at their own pace. Great class for those with arthritis, or those new to aqua fitness or exercise, in general.

wATEr wALKinG AnD…Burn calories without impact on your joints. Class will combine walking, upper body work, and a great stretch at the end.

ALL TiED UP DEEP & SHALLow CLASSESA high intensity interval training workout. Participants will run, swim, and stride while tethered to the pool wall. This is a great cardio and conditioning workout.

STrETCH YoUr MinDCombines traditional Yoga and Tai-Chi with new movements to create mind-body connectors.

rESTorATiVE YoGAwarm water and flotation devices assist in a restorative yoga practice providing sup-port to open and relax joints, and lengthen the spine into alignment. we will also use breathing and movement to promote a med-itative quality to the practice...candles and music, too.

JoinT EFForTA super cardio and resistance workout with special emphasis on maintaining joint integrity.

AQUA ZUMBAAqua Zumba comes to the pool! If you like it on land, you’ll love it in the water. Try the new dance fitness craze that everyone is raving about. have fun, get a great workout, and save your joints all at the same time.

HEALTHY LiVinG

AQUA fItneSS ClASSeSAQUA STriDEJust like water walking, but a step beyond with more cardio and resistance work.

ADULT AQUA VoLLEYBALLwho says kids have all the fun? Come join us in the warm water Pool to play super soaked versions of volleyball. All skill levels welcome. Adults only.

AQUATiC CirCUiTwork in energetic intervals at resistance stations interspersed with cardio, and you will have a fun class that can be adapted to all fitness levels.

FEEL THE BEATGet ready to work out and be entertained. our very creative instructors will take you through a calorie burning, dance fitness workout. Bring your energy and your smile.

QUEEn ZAirA’S DAnCE oF THE 7 VEiLSDevelop flexibility, core strength and whittle your middle. Veils and cymbals optional.

DeeP WAter ClASSeSAQX DEEP wATEr rUnninG (Dwr)Runners—why not subtract from all of that joint-pounding roadway mileage that you are accruing each week? Deep water running (DwR) is the perfect runner’s companion providing sports specific training with offloading of the joints. This class has No choreography. Current scientific research supports DwR as an alternative training modality for runners—competitive and recreational.

AQx MArinE CorEA high intensity combo of deep water running with core strengthening on land and water.

AQX w/PYLo PLUnGEThe perfect runner’s companion for provid-ing sports specific training with offloading of the joints. No choreography. Pylo Plunge adds the shallow water pylometric aspect—great way to strengthen your quads.

AMPHiBiAClass merges land and water workout tech-niques. high intensity, explosive move-ments. AthleteS enCoUrAgeD! AQx suits and aqua shoes required. Combines land,

shallow and deep water workouts.

QUAD PUMPThis is a high intensity, deep water class us-ing special equipment to increase resistance. wATER ShoES REQUIRED. Limited to 15 participants.

TUrBo FinIt’s finning kicked up a notch. A high inten-sity aerobic workout creating resistance by using swim fins.

UnDerWAter BIKe ClASSeShYDRoSPINModerate to high intensity. You select the level. wATER ShoES ARE REQUIRED. Space is limited. Sign up at the Front Desk on the day of the class.

BootCAMP ClASSeSAQUATIC BooTCAMPA highly intensive circuit combining strength and cardio. Participants must have a “very high level of physical fitness.” Please note that the Bootcamp classes held in the main pool require intermediate swimming skills. Bring goggles and water shoes.

CheCK oUt oUr one-of-A-KInD…“AQUA CUBe.”The Aqua Cube is attached to our warm water pool

featuring underwater cardio and strength training

equipment.

In addition to swim lessons and aqua fitness

classes, the focus of this area will be aquatic rehab

and aquatic personal training, as well as cube cir-

cuit training.

AQUAtIC rehABrECoVErY & PrEVEnTionThis program is designed to bridge the gap be-

tween physician, therapy, and full recovery. Contact

Kathy Fisher at 973-366-1120, ext. 14 for more

info. All programs are designed specific to the cli-

ent and encompass the following: • recovery from knee or hip replacement • cancer recovery • chronic low back pain • overall strength, cardiovascular and flexibility

improvement • injured athletes • arthritis • fibromyalgia • injury prevention

AQUAtIC VolUnteerSThe Aquatic Department is looking for volunteers. Positions are available for anyone interested. Positions are available for coaches, swim instructors, lifeguards and pool deck helpers. we will provide all necessary training. Come and join the Aquatics Team!Contact: Zaira Knudsen at 973-366-1120 x35or zairawmaymca@aol.comSara Mabb at 973-366-1120 x31

rAnDolPh YMCA ShArKSCoMPetItIVe SWIM teAMThe swim team is a competitive, year round program comprised of over 170 swimmers ranging from ages 6-18. In order to be a member of the swim team a tryout is required. Swimmers must demonstrate ap-propriate practice readiness skills, stroke technique, speed, and endurance. we compete in both YMCA and USA Swimming sponsored swim meets throughout the year. The RANY Sharks each year qualifies many swimmers to State, Regional, and National Champion-ship meets. we believe in supporting healthy kids and developing the process of competitive swimming. To find out more information about the Shark Swim Team contact head Coach hilary at (973)366-1120 x34 or at hilarywmaymca@aol.com. Please check out our team website at www. ranysharks.com.

HEALTHY LiVinG

SoCIAl reSPonSIBIlItYAQUA ProgrAMS

lIfegUArD trAInIng (l.g.t.)32 hour course included Lifeguarding, First Aid and CPR/AED certifications.

Prerequisite: • Minimum age 15 • Able to swim 300 yards of freestyle and breast

stroke • Timed dive

Member fee: $325.00

Non Member Fee: $350.00

reD CroSS CPr/AeD for ProfeSSIonAl reSCUerS AnD heAlth CAre ClASSeSMember fee: $90.00Non Member Fee: $110.00Contact: Zaira Knudsen at 973-366-1120 x35or zairawmaymca@aol.com

high quality, low cost after school care is available for

children in grades K-8. homework, crafts, games and snacks

are part of your child’s experience with the YMCA after

school program. Program includes half day, full day and

vacation weeks.

available at these locations:

• Long Valley • Kossmann Elementary School • Flocktown Elementary School

For a registration form, accounting or billing information or a child care tax receipt, please contact Debbie Popek at Ext. 13.

babysittingBabysitting is available for members’

children, Monday through Saturday,

while parents participate in Y programs.

The parent must not leave the building.

wE reserve the right to refuse a child

admittance to babysitting based on

illness.

(For children 3 months to under

7 years of age.)

Fee: $1.00 per 1/2 hours-

Babysitting is FREE for Family Members

See flyer for Babysitting Room hours *

2 hours maximum

Contact Lynn Molitoris -

973-366-1120 x16

activity centerChildren ages 7-13 and their families

are welcome to our supervised Activities

Center

Fee: $1.00 per 1/2 hours—Activity

Center is FREE for Family Members

Contact: Ismael - 973-366-1120 x27

fun exercise activities such as:fItneSS SKIllAStICSA non-competitive game that tests strength, flexibility, and endurance. A roll of the dice determines your skill. In this game, “we’re all winners.”

eXerCISe BAll AnD tUBIng hotSPotSInstructional spots used to set up quick exercise station activities to get the entire group involved in just minutes. Each spot features a specific exercise covering a full range of upper and lower body exercises.

fItneSS DICe AnD ten SIDeD DICeFitness Dice provides awesome fitness fun! Fitness Dice is a great way to keep your child active and helps with counting skills! Roll the die and then perform the exercise however many times the numbered die tells you to! You may roll 4 jumping jacks, 6 six-ups or 10 push-ups! one die has fitness and exercise instructions and the other has large screen-printed numbers. A fun activity to develop fine and gross motor skills!

eXerCISe CArD gAMeJust shuffle, draw, and exercise! Playing cards illustrate different upper, middle, lower, and full-body exercises that are per-formed without the use of machines.

egg BAlAnCeA fun game that builds posture awareness and develops balancing skills. Younger kids can see how long they can balance the egg on their heads, older kids can use them in races. Each egg includes 5 sections—the more sections, the harder the challenge.

fItgoAn exercise fitness game developed to get kids moving! FITGo follows a bingo type game, but instead of calling off numbers, the leader calls off exercises. If a kid has the exercise on their FITGo card, they perform the exercise, then cover it up. when a kid has five in a row, they have a FITGo!And many more including: Bowling, Circuit Training, Resistance Tubing and Giant word Scrabble

YoUth DeVeloPMent after school child care

• rockaway Township (K-8) (All Schools)

• Byram* (K-8)

• wharton (K-8)

• Allamuchy* (K-8)

Director Lynn Molitoris 973-366-1120, ext. 16

Director Cindy Smith 908-689-9312

*Before school care offered at some schools

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SPlASh AnD rUn!FoR ChILDREN 3 To 5 YEARS oLD(must be fully potty trained)This is a wonderful class for your ac-tive preschool child! This class con-sists of a 40 minute swim lesson in our warm water pool followed by an arts and craft project or organized games in the gym. A healthy snack will be provided. Taught by Lynn Mo-litoris, Youth Service Director, and Teri Troxell, After School Director. Both women are certified teachers. Registration and fee required

SQUeAKY SneAKerS AGES 1-2 and 2-3 (PARENT-ChILD EXERCISE CLASS)This class is for Mom, Dad or other caregiver with your little one. This class is 45 minutes of music, obsta-cle course, tumbling, parachute and active fun! Taught by Teri Troxell Registration and fee required

KArAte Jr.AGES 5-12Learn the philosophy of the Martial Arts by studying Isshinryu Karate. Isshinryu Karate teaches more than just self-defense; it teach-es hand-eye coordination, balance, memory, self-dis-cipline, and confidence. The classes are taught in a positive learning envi-ronment. Tuesday 6:30-7:30pm Registration and fee required

“hooPMAKerS” BASKetBAllINDIVIDUAL DEVELoPMENTPrimary goal is to increase accuracy in shooting skills, ball handling, passing, and developing a person practice plan, with an emphasis on develop-ing self-confidence. These one hour sessions can be obtained by booking an appointment at least one week in advance. Contact Jim Chegwid-den 973-727-8605 (Fee Based)

YoUth fItneSS AnD ConDItIonIngAGES 12-17 FULL MEMBERRequired for 12-13 year olds -highly recommended for 14-17 year olds The best way to begin a fit-ness program is to understand basic fitness principles. Proper exercise form, sequence, and duration are important elements that are ex-plained in our newest program by experienced AFFA certified trainers. This program consists of two one hour segments and is required at the YMCA for all children ages 12-13 who want to use the weight, cardiovascu-lar, and functional equipment at the YMCA. Parents are required to attend the first session with their child. Upon completion of this pro-gram, youth members ages 12 and 13 will be certified to utilize the cardio room and track area on their own. Call 973-366-1120 x27 with questions or to schedule your program. The Randolph YMCA is committed to delivering fitness train-ing opportunities to the entire family, and we strongly encourage families to take advantage of this program! $35.00 registration fee

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pre-school& youth activities

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SKIllS AnD DrIllS (AgeS 5-7)Class will focus on the fundamentals of fitness and body awareness. Functional equipment and body weight exercises will be used to gain strength, balance, and agility. All activities will foster movements that will prepare for future endeavors in sports and/or fitness activities.

BAllet BASICS for KIDS (AgeS 5-7)Stretch and dance to learn the foundations of ballet, the basics for all dance types. This class is fun for all levels of dancers. Boys and girls are welcome to participate.

PoWer hoUr (AgeS 8-12)This class is designed for young adults, ages 8-12. Power your hour with our certified instructors as they take your through fun and challenging drills, relays, and basic calisthenics using the BoSU, stability balls, medicine balls, and steps.

“J.I.f.” - JUMP Into fItneSS(AGES 5-7 & 8-12)what could be more fun than jumping rope? Join our experienced jump roping instructor as he teaches how jump roping can improve cardio endurance, build core strength, improve eye, hand, and leg coordination, and create a full body workout.

YoUth YogA 1 (AgeS 5-8)Yoga postures are practiced in a playful, lighthearted spirit to introduce kids to the yoga practice.

YoUth YogA II (AgeS 9-12)Yoga postures are practiced to develop strength, flexibility, coordination, and body awareness. The meditative element of yoga will be introduced to allow the youth spirit an opportunity to get to know themselves, deepen their concentration, build self-esteem, and consciously relax.

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Parents with children under 12 must remain in the building.free for fUll MeMBerS - fee for BASIC YoUth MeMBerS.14

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general informationAll aquatic classes are 40 minutes in length and must have a minimum of 3 participants. Parent/Child classes are 30 minutes. See session registration form for pricing.

*Please note that Parent/Child Classes are 30 minutes. You will be given 10 minutes after class to individually work with your child using YMCA aquatic equipment.

evaluationsIf you have been out of lessons for a while—or are new to our swim program...You willneed to have your child evaluated for proper class placement. Evaluations will be done on first come, first served basis. Check our website for 2014 dates or contact Sara Mabb at 973-366-1120 x31

parent/child practice timejunior lap timeThe YMCA offers full family members and their children the opportunity to practice skills they learned during swim lessons at our family practice time and junior lap time. This is an instructional opportunity, not a recreational activity. Complete details and policies of these programs are available at the front desk. Please see the schedules area at the front desk for available family recreational swim time.

Please check the Pool schedule for times and days.

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aquatic information

locker room policyPLEASE NoTE: ChILDREN ARE NoT PERMITTED IN ThE MENS’ AND woMENS’ LoCKER RooMIf you are bringing a child for swimming, you must use the boys’ or girls’ locker rooms. ALSo AVAILABLE is the FAMILY ChANGING STALL on our Main Pool deck, which can be accessed through the boys’ and girls’ locker rooms. If you have additional questions, please feel free to call the Aquatic Depart-ment

15Warm Water PoolIf your child is having lessons in our warm water Pool you will exit the locker room and walk on the Main Pool deck to your child’s Instructor. As soon as all children are assembled and those needing a flotation have them on, the Instructor will bring them into the warm water Pool.

ThERE IS No oBSERVATIoN oN ThE wARM wATER PooL DECK. Viewing through the Main Pool windows will be permitted during the first week of lessons. FoR ThE REMAINDER oF ThE SESSIoN, PARENTS/GUARDIANS MUST wAIT FoR ThEIR SwIMMER(S) oN ThE MAIN PooL DECK BLEAChERS. observation through the windows and doors pose a safety hazard. Thank you for your anticipated cooperation.

The descriptions listed below are general and do not include all requirements for each level. In order to assure proper class placement, a swim evaluation will be needed (EXCEPT FoR PARENT/ChILD CLASSES). Please check our website for evaluation dates and times. A minimum of 3 swimmers are needed to run a class. Please be advised that all traffic to and from the Clyde Utz Aquatic Center is through the locker rooms only. once you exit the locker room, please wait on the Main Pool deck for your child’s instruc-tor. Instructors will place a flotation device on your child, if necessary, and will then escort them to the proper pool location. Pick up will be from the bleachers on the Main Pool deck, as well.

parent/child classesShRIMP KIPPER (AGES 6-12 MoNThS)A love-filled water adjustment class for children 6-12 months. Basic swimming skills are introduced through games and songs, along with the usage of toys. Child must be accompanied by a caregiver in the water.

SILLY SEALS (AGES 1-2 YEARS)A water adjustment class for the 1-2 year old. Parents will be guided through the basic swimming skills (kicking, floating and paddling) to help their child gain independence. Child must be accompa-nied by a caregiver in the water.

PIKE wITh PARENT (AGES 2-5 YEARS)A water adjustment class for the child not quite ready for instruction or separation from the care-giver. The class will focus on following directions,

basic swimming skills (kicking, floating and paddling), and swimming independently with

a flotation. Child must be accompanied by a caregiver in the water.

beginner swim lessons(3-15 YeArS)

PIKE (AGES 3-5 YEARS)A perfect swim class without caregiver. The fol-lowing skills will be introduced in a gentle, caring and fun way: front and back float, swimming on front and back. A flotation device is used for the majority of the class.

PoLLIwoG (AGES 6-12 YEARS)A beginner class for those children not comfort-able swimming in the deep end and/or immersing their face in water. Goals: floating, paddle stroke/crawl stroke, elementary backstroke. Flotation devices are worn for a good portion of the class. This class is held in the warm water Pool.

intermediate swim levels(3-8 YeArS)

EELS (AGES 3-7 YEARS)Prerequisite: Swim 15 feet on front and back without a flotation, and comfortable putting face into the water. Goals: paddle stroke with rhythmic breathing, swimming on back, beginning over-arm recovery (crawl stroke/freestyle).

RAYS (AGES 4-7 YEARS)Prerequisite: Swim 15 feet crawl stroke/freestyle with rhythmic breathing, 15 feet elementary backstroke. Goals: freestyle with rotary breath-ing, backstroke, double arm breast stroke and sitting dives.

STARFISh (AGES 5-8 YEARS)Prerequisite: Swim 20 feet freestyle with rotary breathing, 20 feet backstroke, minimal knowl-edge of breaststroke, surface dive. Goals: concentrating on proper technique of all strokes including freestyle, backstroke, breaststroke and focusing on endurance.

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iMPorTAnT PoLiCYPlease select your classes carefully. There will be a $10 service fee* for each change made after your initial registration.*if the class change is necessitated by the YMCA, this fee will be waived.

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intermediate swim levels(6-14 YEARS)

GUPPY (AGES 6-14 YEARS)Prerequisite: Swim 40 feet crawl stroke/freestyle rhythmic/rotary breathing, 40 feet elementary backstroke, minimal knowledge of backstroke. Goals: freestyle with rotary breath-ing, backstroke, introduction to breaststroke, surface dive and endurance.

MINNow (AGES 6-14 YEARS)Prerequisite: must be able to swim 50 meters (two lengths) continuously freestyle with rotary breathing and backstroke, also minimal knowledge of breaststroke. Goals: concentrat-ing on proper technique of freestyle and backstroke with an emphasis placed on breaststroke and the glide; endurance; standing dives into freestyle.

FISh (AGES 6-14 YEARS)Prerequisite: must be able to swim 75 meters (three lengths) continuously freestyle with rotary breathing, backstroke, and breaststroke with glide. Goals: concentrating on proper technique of freestyle, backstroke and breaststroke introduc-tion to butterfly; endurance; standing dives into freestyle and breaststroke.

advanced non-competitive programSwIM FIT (AGES 8-15)Prerequisite: Must have completed Flying Fish Level or above. This is a unique non-competitive program for the swimmer who wants to get or stay fit. The focus will be on stroke de-velopment, endurance, fitness and FUN, with special surprise activities each session.

advanced swim lessons(AGES 8-14 YEARS)

FLYING FISh (AGES 8-14 YEARS)Prerequisite: must be able to swim 150 meters (6 lengths) continuously freestyle, backstroke and breaststroke; 15 meters butterfly. Goals: concentrating on proper technique of freestyle, backstroke, breaststroke and butterfly; endurance; introducing freestyle/backstroke flip turns.

ShARK (AGES 8-14 YEARS)Prerequisite: must be able to swim 300 meters (12 lengths) continuously freestyle (using flip turns), backstroke (using flip turns) and breaststroke; 25 meters butterfly. Goals: concen-trating on proper technique of freestyle, backstroke, breast-stroke and butterfly; continued work on competitive starts, turns and pullouts; endurance.

PoRPoISE (AGES 12-14 YEARS)Prerequisite: must have completed the Shark level. Goals: concentrating on proper technique of freestyle, backstroke, breaststroke and butterfly; continued stroke work and endur-ance; become familiar with our pre-school aquatic program; given a volunteer assignment to assist a swim class.

Children ages 12 and older who are full

privilege YMCA members may enjoy the pool

without direct adult supervision during AnY

family swim time. All children under age 12

must be within arm’s reach of an adult (18 or

older) while in the pool. All children age 14 or

younger must take a swim test. Members who

are under 12 and are not participating in a

scheduled class, must be accompanied by a full

privilege adult member.

aquatics

adult swim classes(AGES 15 AND oLDER)Adults learn the fundamentals of swimming and are introduced to the water in a safe, comfortable environment. As you progress to the next level, technique and endurance are focused upon. Lessons are tailored to fit each individual’s needs. we will take a maximum of 3 adults to a class.

beginner - Learn to feel comfortable in the water. Skills introduced include front float, front paddle stroke , back float, treading and elementary backstroke.

advanced beginner - while continuing to perfect skills learned in beginner, you will learn rhythmic breathing and elementary backstroke.

intermediate - This class introduces rotary breathing, overarm backstroke and elementary backstroke.

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SAfetY ConfIDenCe, AnD InDePenDenCe.aquatic and land programming for children with special needs.Let your child experience the wonders of working in water. In an aquatic environment, your child can practice movements, often too difficult on land. These movements develop core strength, motor control and coordination. And, for most kids, water is fun. This makes achieving therapy or skill goals much easier. The Randolph YMCA, in collaboration with Angelfish Therapy, P.G. Chambers School and our own Kaleidoscope Program, can offer something for youngsters with all levels of special needs.

KAleIDoSCoPe - for SPeCIAl neeDS ChIlDren (ages 5-17)our program provides for your special need child:

• Self confidence, sortsmanship, exercise

• Basic swimming skills

• Trained & friendly volunteer staff

• Independence & responsibility

• Monthly trips

our programs provide for our volunteers:

• Training experience

• Letter of recommendation*

• Certificate of completion*

• Incentives/awards**with minimum hours of service metFor more information, contact Debbie Popek at 973-366-1120, ext. 13Fee based program

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AngelfISh therAPY, SWIM WhISPererS AnD lIttle AngelS PArent/ChIlD SWIM AnD gYM PlAYAngelfish offers swimmers four unique programs. Aquatic Therapy through Angelfish is available to children ages 6 mo. to 18 yrs. with various neurological and physical challenges. The program is facilitated by licensed PTs and oTs. Swim whisperers and Angelfish Parent/Child Swim offers children with sensory or motor issues, or learning difficulties that impede the process of learning to swim, the opportunity to swim, or the opportunity to learn. And, Little Angels Gym and Play (land based program) will motivate kids to try new things, set goals and encourage a passion for physical activity.

P.g. ChAMBerS SChoolDuring individual one-to-one sessions with their experienced, licensed, and certified physical or occupational therapists, your child will improve balance, coordination, muscle strength, and so much more. other special programs such as special needs swim lessons and parent-child early intervention swim groups are offered at various times. For information on Angelfish or P.G. Chambers, contact Kathy Fisher, Aquatic Director at 973-366-1120, ext. 14 or email at kathywmaymca@aol.comFee based programs

SPeCIAl neeDS fAMIlY SWIMFor information, contact Kathy Fisher, Aquatic Director at 973-366-1120, ext. 14 or email at kathywmaymca@aol.com* Fee based for non-members.

heAlthY lIVIngYoUth DeVeloPMentSoCIAl reSPonSIBIlItYwe believe everyone should have the opportunity to be part of the Y.

SIlVer foXeSJoin the Ys fun loving Silver Fox Group. All individuals “55 years young +” are welcomed into the Fox’s den. Something for everyone: walking, swimming, water exercise class, chair exercise and more. The group meets on Fridays at 11:15am in the locker room. our Aqua Fitness class is from 11:30am-12:15pm. Fol-lowing Aqua Fitness, we will meet in the Community Room at 12:45pm for a land exercise class, lunch, a special treat, or a meeting. Monthly activity schedules are available at our Front Desk. Program runs Sept. - June Fee: $75.00 Call 973-366-1120, ext. 11

AgeD to PerfeCtIonour senior citizen population is very important to the YMCA and we celebrate your gift to us every day. In appreciation, all seniors 80 beautiful years and older are cordially invited to attend our monthly Birthday Party honoring your special day. You will be treated like a Queen or King with singing, lunch, cake, and surprises. It is definitely worth “Being Aged to Perfection”. Contact: Ginger Luzzi 973-366-1120, ext. 12

SPeCIAl SenIor ProgrAMS

Support the Annual Campaign.

help us make a difference in the

lives of others in our

community.

For more

information contact

Bill Lamia, CEo,

973-366-1120, ext. 15

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