CALENDARIO BECHBODY REVABS

Observa el Disco de ABCENTRICS antes de iniciar

Primera fase - Dias 1 al 45

Lunes: Total Strength/Mercy ABS -or- Power IntervalsMartes: Fire up your ABSMiércoles: Power Intervals -or- Total Strength/Mercy ABSJueves: Total Strength/Mercy ABS -or- Power IntervalsViernes: Fire up your ABSSábado: Power IntervalsDomingo: Descansa

Segunda Fase - Dias 46 al 90

Lunes: Fat Burning ABS -or- Strength & Endurance/Merciless ABS -or- Power IntervalsMartes: Power Intervals 2 -or- Rev it up -or- Fat Burning ABSMiércoles: Strength & Endurance/Merciless ABS -or- Power Intervals 2Jueves: Fat Burning ABS -or- Strength & Endurance/Merciless ABS -or- Power Intervals 2Viernes: Power Intervals 2 -or- Rev it up -or- Rev it upSábado: Rev it up -or- Fat Burning ABS -or- Strength & Endurance/Merciless ABSDomingo: Descansa

""Aceleración Completa""

Lunes: Full Throttle ABS -or- Strenght & Endurance/Merciless ABS -or- Power Intervals 2Martes: Full Throttle Intervals -or- Rev it up -or- Full Throttle ABSMiercolés: Strength & Endurance/Merciless ABS -or- Full Throttle Intervals -or- Strenght & Endurance/Merciless ABSJueves: Full Throttle ABS -or- Strength & Endurance/Merciless ABS -or- Full Throttle IntervalsViernes: Full Throttle Intervals -or- Ret it up -or- Rev it upSabado: Rev it up -or- Full Throttle ABS -or- Strength & Endurance/Merciless ABSDomingo: Descansa

Nota: Cuando aparezca "-or-" en la lista. Usa el programa dependiendo en la semana de secuancia para ese dia. Por ejemplo:

Viernes: Full Throttle Intervals -or- Ret it up -or- Rev it up

En la primer semana: Full Throttle Intervals

En la segunda semana: Ret it up

En la tercera Semana: Ret it up