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Insanity CalendarEnter Start Date: 28-Dec-15 End Date:
Week 1 28-Dec 29-Dec 30-Dec 31-Dec 1-Jan
Cardio Recovery Pure Cardio
Week 2 4-Jan 5-Jan 6-Jan 7-Jan 8-Jan
Pure Cardio Cardio Recovery
Week 3 11-Jan 12-Jan 13-Jan 14-Jan 15-Jan
Cardio Recovery
Week 4 18-Jan 19-Jan 20-Jan 21-Jan 22-Jan
Cardio Recovery
Week 5 25-Jan 26-Jan 27-Jan 28-Jan 29-Jan
Week 6 1-Feb 2-Feb 3-Feb 4-Feb 5-Feb
Max Interval Plyo Max Recovery
Week 7 8-Feb 9-Feb 10-Feb 11-Feb 12-Feb
Max Interval Plyo Max Recovery
Week 8 15-Feb 16-Feb 17-Feb 18-Feb 19-Feb
Max Interval Plyo Max Recovery
Week 9 22-Feb 23-Feb 24-Feb 25-Feb 26-Feb
Max Interval Plyo Max Interval Plyo
Fit Test Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Power & Resistance
Plyometric Cardio Circuit
Cardio Power & Resistance
Fit Test Plyometric Cardio Circuit
Pure Cardio & Cardio Abs
Cardio Power & Resistance
Pure Cardio & Cardio Abs
Cardio Power & Resistance
Plyometric Cardio Circuit
Pure Cardio & Cardio Abs
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Fit Test & Max Interval Circuit Max Cardio Conditioning
Max Interval Circuit
Max Cardio Conditioning
Max Interval Circuit
Max Cardio Conditioning &
Cardio Abs
Fit Test & Max Interval CircuitMax Cardio
Conditioning & Cardio Abs
Max Interval Circuit
Max Cardio Conditioning &
Cardio AbsMax Interval
CircuitCore Cardio &
Balance
Insanity CalendarEnd Date: 28-Feb-16
1-Jan 2-Jan 3-Jan
Off
8-Jan 9-Jan 10-Jan
Off
15-Jan 16-Jan 17-Jan
Off
22-Jan 23-Jan 24-Jan
Off
29-Jan 30-Jan 31-Jan
Off
5-Feb 6-Feb 7-Feb
Max Interval Plyo Off
12-Feb 13-Feb 14-Feb
Off
19-Feb 20-Feb 21-Feb
Off
26-Feb 27-Feb 28-Feb
Plyometric Cardio Circuit
Pure Cardio & Cardio Abs
Plyometric Cardio Circuit
Plyometric Cardio Circuit
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Max Cardio Conditioning &
Cardio AbsFit Test
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4
1. Switch Kicks
2. Power Jacks
3. Power Knees
4. Power Jumps
5. Globe Jumps
6. Suicide Jumps
7. Push-Up Jacks
8. Low Plank Oblique
Return to Calendar
Fit Test 5
