Daily Calorie Calculatornutrition.runnersconnect.netWhat is your
age306FeetInchesCentimeters56.75Kg7Not very activeHow tall are you
(in centimeters)167Need help?56167.648Moderately
Active1.2500000025hours9Very activeAre you male or
femaleFemale106.666666666711MaleInpur your current weight (in
pounds):125Lbs0.071343333312Female13How active were you outside
runningModerately Active1415Input total time spent
running:75Minutes1617Input the average pace of your run:9Minutes
per mile (no seconds)796.8750015938181920Calories burned without
running:2340CaloriesCalories burned from running:669CaloriesMale
=1466.252639.25Total Calories Burned for the day:3009CaloriesFemale
=1300.252340.45"Typical" Recommended Runner's dietRecommended
Calorie intake3009Calories429grams of carbohydrate100grams of
fat98grams of proteinThis calculator is also part of our Marathon
Nutrition Blueprint. In addition to the "typical" recommendations,
we'll also provide you with how to adjust your calorie intake to
lose weight, avoid over training, carb-cycle and taper.The
Blueprint also provides a step-by-step formula to calculate your
exact fueling, hydration and electrolyte needs and then help you
develop an individualized race nutrition plan that tells you
exactly how much, when and what products to eat and drink during
the marathon to avoid the dreaded marathon bonk.If you're
interested, you can learn more here.
