Cadet: Savery Date of Training DTG 050630JAN15 Company: C

Cadre: Approve/Disapprove: __________________________________ (Signature)

1. You are required to develop a physical fitness training session. 2. You are also required to complete a risk assessment for the training session you’re conducting. You will brief the hazards identified as

well as the overall risk level to the cadets prior to executing the training, i.e., after extending the formation.3. This form will be turned in and reviewed with your cadre at least 2 weeks prior to your training.

PHYSICAL FITNESS TRAINING SESSIONPreparation Quick Notes Recovery

1. Bend and Reach (4-count, SLOW)2. Rear Lunge (4-count, SLOW)3. High Jumper (4-count,

MODERATE)4. Rower (4-count, SLOW)5. Squat Bender (4-count, SLOW)6. Windmill (4-count, SLOW)7. Forward Lunge (4-count, SLOW)8. Prone Row (4-count, SLOW)9. Bent-Leg Body Twist (4-count,

SLOW)10. Push-up (4-count, MODERATE)

Key leaders: CDT Savery (OIC)

CPT Monk, SFC Miller (Cadre)Stretches

1 X 15 seconds each

1.Overhead arm pull2. Rear Lunge3. Extend and Flex4. Thigh stretch5. Hamstring stretch Standing6. Single-leg over

Activity C CO will conduct PT in VIC GCU turf field and Papago Gym on 05 JAN 2015 NLT 0630 IOT prepare cadets for

APFT and improve cardiovascular endurance.

Timeline:0630- Accountability formation/Preparation Drills0640- Spin Class0720- Cool Down/Recovery Stretches0730- Formation/Release

Specific Instructionso Warm-Up: Preparation Drillso Spin Class (40 min)o Cool down: As per instructions above.o Formation/Release

Exercises:Preparation DrillsSpinCool downConcept of the Operation:Charlie Company will conduct muscle improvement and cardio vascular improvement through bicycle workout. The PT will consist of a PRT, 40 minute bicycling, and Cool down.

Weather Forecast: cold.Task to Maneuver Units:Squad Leaders are to maintain accountability of their squads until final formation.

Coordinating Instructions: None

Reports: Receiving a casualty, SITREPs as needed.

Sustainment: Material and Services: a. Class II: Camelbacks and water bottles Uniform: Winter APFU

MEDEVAC: a. If any Medical emergency occurs 911 will be called.b. Non-life threatening injuries will use casevac route (Annex A)

Command and Control:

Succession of Command: CDT Savery (OIC), CDT Brand (CO)

Weather Forecast: High: Cold BMNT: 0644 Sunrise: 0649

Duty Squad for Water Detail: N/A Squad Leader contacted: N/A

ANNEX A:Casevac Route

ANNEX A:

COMPOSITE RISK MANAGEMENT WORKSHEET(CDTCMD Reg 385-10; proponent agency is Cadet Command Safety)

1. Organization and Unit Location:

C Company, GCU2. Page

1of

23. Mission/Task:

C Company conducts Spin Class at Papago Gym4. Begin Date:

050630JAN15

5. End Date:

050730JAN15

6. Date Prepared:

011200JAN157. Operational Phase in which the Mission/Task will be conducted:

8. Tasks 9. Identify Hazards 10. Initial Risk Level

11. Develop Controls 12. Residual Risk Level

13. Implement Controls (“How To”) 14. Who/How Supervised 15. Was the

Control Effective?

1.1a. Hot weather /Cold Weather injuries

1b. Dehydration

1c. Injury from movement

L

L

L

1a. Initial Forecast:ColdPrecipitation: 0.00in

Heat Categories are as Follows:Heat WBGT ModerateCAT Index F Work Water1 78-81.9 NL 3/42 82-84.9 50/10 3/43 85-87.9 40/20 3/44 88-89.9 30/20 3/45 > 90 20/40 1

1b. Hydrate 48 hours prior to start. Ensure proper fluid replacement. Daily water intake should not exceed 12 Quarts.

1c. Use even surfaces, remove all obstructions, avoid hazardous areas, and utilize caution.

L

L

L

1a. Safety brief, monitor temperature and adjust plan accordingly. Have ice sheets readily available.

1b. Brief hydration plan prior to training, monitor water consumption.

1c. safety brief prior to training. Survey/clear training area of debris and any obstacles.

1a. Cadre/C-COC

1b. Cadre/C-COC

1c. Cadre/C-COC

COMPOSITE RISK MANAGEMENT WORKSHEET(CDTCMD Reg 385-10; proponent agency is Cadet Command Safety)

16. Determine Overall Mission/Task Risk Level After Countermeasures Are Implemented: (Circle Highest Remaining Risk Level)

LOW (L) MODERATE (M) HIGH (H) EXTREMELY HIGH (E)

17. Medical Support: Advanced Trauma Life Support (ATLS) is required within 1 hour. On-site Medical Support provided (Circle one): Medic Doctor/Nurse Combat Lifesaver None

18. Prepared by: (Rank, Last Name, Duty Position)MSIII, Savery, C Co

19. Reviewed by Action Officer/Commander: (Rank, Last Name, Duty Position and Signature):

20. Risk Decision Authority (Signature Block and Signature): Extremely High Risk: Not Applicable for Cadet CommandHigh Risk: CG or DCGModerate Risk: Brigade Cdr (0-6). At LDAC, LTC/ JCLC – Region Cdr or CofSLow Risk: Battalion Cdr. At LDAC, LTC/ Commandant– Committee Chief or Regimental Cdr/TAC Officer

CDTCMD Form 385-1-R-E, (REV JULY 07) Risk Assessment and Risk Management Countermeasure Worksheets in CC Reg 145-3 are OBS