Your Link to News and Events From USS Frank Cable (AS 40)

AS40CABLE CONNECTIONAPRIL - June 2014 | 2nd Quarter

Expanding Capabilities

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FROM THE BRIDGE

A NOTE FROM THE CHIEF MATE

FROM THE DECKPLATES WITH THE CMC

A NOTE FROM YOUR COMMAND OMBUDSMEN

FROM THE FAMILY READINESS GROUP

SAILORS AND CIVMARS OFTHE WEEK

AWARDS / ADVANCEMENTSWho was awarded for their hard work? Find out here!

ENLISTED SURFACE WARFARESPECIALISTDo you have what it takes to join the ranks of these surface warriors?

FeaturesDamage Control Olympics

LT Lim: Challenge Accepted

Military to Military Training

Frank Cable UNREP

Blood Drive

STORIES

CABLE CONNECTIONCONNECTION STAFF

eXtras

Safety Standdown

Babies Born

Commanding OfficerCAPT Mark Benjamin

Executive OfficerCDR Tom Gorey

Chief’s MatePeter Morway

Command Master ChiefCMDCM(SW/SS/DV) Roger Schneider

Public Affairs OfficerLT Quentin Albea

Assistant Public Affairs OfficerMCCS(SW/AW) Jason Morris

EditorsLT Quentin Albea

MCCS(SW/AW) Jason Morris

Layout & DesignMC2 Zac Shea

MC3 (SW) Gabrielle Joyner

Staff Writers & Photographers

MC1(SW) Brandon ShelanderMC2 Brian T. Glunt

MC2(SW) Gregory HouseMC2(SW) Christopher Salisbury

MC2 Zac SheaMC3 (SW) Jonathan Erickson

MC3 (SW) Gabrielle Joyner

Cover Photo by Mass Communication Specialist 3rd Class Jon Erickson

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FROM THE BRIDGEWITH THE COMMANDING OFFICER

Fondly,M. B. BENJAMIN

Dear Frank Cable Families,

I hope this letter finds you healthy and in good spirits. I would like to take a few moments of your time to update you on where we have been and where we are going next. Looking back over the last quarter, since April, we completed our first deployment of the year – six weeks at-sea, three ports of call, our first at-sea refueling in ten years, and our first equator crossing in a long time.

Upon return to port, our steadfast Repair Department completed several “firsts” of their own. Most notably, they conducted infrequent reactor plant testing on two different submarines back-to-back. This testing has not been accomplished in Guam for six years, and they did it twice!

I couldn’t be more proud of my Repair Department who is working hard to take maintenance away from shipyard fly-away teams and to do it our-selves. This saves money, and it gives our Sailors pride in their work and the experience to remain competitive against their peers.

After two months in port, we went out to sea again for our second deployment of the year. The focus of our mis-sion during this underway period was on warfighting support, not only for our submarines, but also for our Car-rier Strike Groups. As I write this, the details of the exercises and demonstrations that we are participating in are classified, but extremely important. Know first, that your Sailors were safe, and that they participated in relevant operations that will benefit the Navy as a whole.

Once we return, the remainder of this quarter will be spent in Guam conducting repairs to our own mighty ship and hosting an inspection team from Hawaii to evaluate how well our Repair Department is performing.

As we look forward to the third quarter of this year, I hope to conduct a family member and tiger cruise around Guam and to/from Saipan. We will provide those details as we have them.

I would now like to take this opportunity to thank our selfless volunteers. To my Ombudsman and to my Family Readiness Group, thank you for taking care of our families. Your untold contributions to the readiness of our ship cannot be overstated. As many of you know, one of our five Ombudsman, Tricia Beltz, stepped down in advance of her family’s transfer to Hawaii. Tricia, we will miss you dearly. May God bless you and your family during this transition.

And last, but certainly not least, to our spouses and children who remain at home while we are away, thank you. You are the foundation upon which our ship garners its strength and stability. You are strong so that our ship can remain mighty.

In closing, please support the Family Readiness Group. Show up to their meetings and go to their social func-tions. Trust me, you will enjoy them. And when you see one of our Ombudsman, thank them for what they do.

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FROM THE BRIDGEWITH THE EXECUTIVE OFFICER

Hello Frank Cable Family,I look back to the past three months at the great work Frank Cable Sail-ors and civilian mariners (CIVMAR’s) have accomplished in all areas that we provide support to the fleet and communities.

Community relations projects in Guam and the last three port calls in Thailand, Singapore and Malaysia were outstanding. Submarine sup-port of our three home ported submarines as well as six other deployed submarines by our repair fly-away teams was simply superb.

Our lines of effort in many new areas of support to the war fighter is taking us to new support roles and is making for a very exciting time to be on the mighty ship Frank Cable. I continue to be amazed at the capability and honorable service of our Navy and CIVMAR team, and continue to be honored to be a part of this team as your Executive Of-ficer.

As we transition into the summer months and typhoon season, I re-mind you to have a plan that ensures you and your families are taken care of in the unfortunate event of a super typhoon hitting the island.

Having a typhoon kit with water, food and emergency provisions is highly encouraged as those items are the first to run out of in emergency situations. Guam has been lucky over the past few years, and the experts say this year is an El Nina’ which is prevalent for hurricane and typhoon activity.

Our Family Readiness Group provided some great training on this topic and I highly recommend family mem-bers reach out to the FRG if you missed the training. Summer also brings time off for our FRANK CABLE school age children. I encourage you all to spend valuable time off with your children during these months. Whatever you decide to do please remember to be safe, remember your ORM training and apply it in your off-duty and family time as well as at work.

Thank you again for all the hard work you do to keep us mission ready.

Respectfully,CDR Tom Gorey

Cmdr. Tom Gorey, left, executive officer Frank Cable, watches as Frank Cable Sailors and Civilian mariners fight a simulated class-alpha fire onboard, during a damage control drill at sea.U.S. Navy photo by Mass Communication Specialist 3rd Class Gabrielle Joyner

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Greetings Frank Cable Sailors, Families and Friends,

As I write this, Frank Cable is currently underway and conducting much anticipated underway training and ex-perience the crew can only receive in an underway environment. We were very anxious to finally get underway and I thank all of the families and friends for your continued support to our mission.

As we progress through the summer months and our families are enjoying the beaches, please be aware of the ocean hazards associated with life in Guam. The currents are strong and unforgiving. Please have an enjoyable summer and stay safe.

The annual PAKYO typhoon exercise has initiated awareness of the Typhoon season. I ask that you ensure that you and your family are prepared for the worst case scenario in the event we are faced with an unpredictable

storm. The Fleet and Family Service Center is an excellent resource to prepare for the unexpected. Save the date--the command summer picnic is scheduled for 15 August on Polaris Point. Please join us for a day of fun in the sun with all of the Frank Cable family. As always I am proud of the Frank Cable crew, their professionalism, accomplishments and dedication to mission accomplishment. The crew would not be successful without your love and support. I look forward to seeing all of you again at our next family event.

Very Respectfully,

CMDCM(SW/SS/DV) Roger Schneider

FROM THE DECKPLATES

FROM THE CHIEF MATEOfficers and Crew of USS Frank Cable:

I am honored to be able to say a few words in the quarterly newsletter. I’d like to take this time telling you a little bit about myself and how I came to work here as OIC on board USS Frank Cable.

I was born and raised in San Jose California before the “Silicon Valley Era” and the “Dot Com Boom”. Most of the Santa Clara valley at that time was agricultural and both Del Monte and Contadina had large fruit and tomato packing companies in San Jose. After graduation from High School I was accepted at the U.S. Merchant Marine Academy in Kings Point and California Maritime Academy in Vallejo. I opted for California Maritime Academy for three reasons; one – it was close to home, two – winters are milder, and three – it was a three year curriculum. I gradu-ated from CMA in 1972 with a Bachelors Degree in Nautical Science, a Third Mate License and a commission as Ensign in the U.S. Navy Reserve.

My first Third Mate job was on an Army Corps of Engineers dredge working the channels along the Columbia River between Astoria and Portland, Oregon. It was a 215 foot piece of junk which had just returned from dredging harbors in Vietnam during the end of the war there. In fact there were a couple of divots on the port side of the pilothouse from V.C. fire. It was good experience, but I only stayed with the Army Corps of Engineers for two years.

From 1975 to 1990 I worked for ARCO (Atlantic Richfield Company) primarily in the Valdez, Alaska to Long Beach, California crude oil trade. At that time ARCO was operating 70,000 DWT tankers (SS Arco Sag River & SS Arco Prudhoe Bay) and 120,000 DWT tankers (SS Arco An-chorage & SS Arco Fairbanks). I worked my way up the ranks from Third Mate to Chief Mate during my years with ARCO.

In 1995 I joined Military Sealift Command and did two tours on board the T-AO Kaiser class oilers as an Able Bodied Seaman Watch. Since then I have sailed on the hospital ship, ocean tugs, salvage ships, old AFS class stores ships, old AE class ammo ships and the new T-AKE Lewis and Clark class dry cargo/ammunition ships. I have been sailing as Chief Mate since 2001. I was offered the opportunity to come to USS Frank Ca-ble as Chief Mate/OIC, and I jumped at the offer. I like a new challenge, and the idea of a hybrid crew caught my attention. Working alongside ac-tive duty Navy personnel has given me renewed respect and admiration for our men and women who choose to serve their country. It has been my honor to work with each and every one of you.

V/R,

Peter Morway,

Chief Mate/OIC

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Cable Families —Hafa Adai! We hope this quarter’s newsletter finds you all well and in good spirits. It’s hard to believe we are halfway through this year already, but the saying is true—time flies while you’re having fun!

The FRG board is taking the time this summer to outline plans for the remainder of the year. We have some great events coming up including sum-mer beach days, the Halloween Bowl in October, and our children’s holiday party in December. We are also looking forward to starting the hiking club back up in August for a special weekend hike and then resuming monthly hikes in September, once the weather has cooled down a bit.

We wanted to make sure to send a huge “Thank You!” out to those who have participated in making dinners for the “Meals for Moms” program this year. The program has really taken off and the meals have been greatly appreciated by the receiving families and by the FRG—we appreciate your support in making this program such a success. For those of you interested in helping out with “Meals for Moms” in the future, please send us a message so we can add you to our list of meal providers. Or, if you are expecting a new addition to your family, please let us know—we’d love the opportunity to set a meal train up for your family when your new addition arrives.

If you are not currently on our social roster and would like to be added, send an e-mail to us at cablefrg@gmail.com. You can also find us on Face-book at USS Frank Cable FRG. We hope you all enjoy your summer and hope to see you at one of the many upcoming events!

~Your Cable FRG Board Heather Dome, President Sarai Pagan, Vice President Leah Scholten, Treasurer Lorell Hart, Secretary Kara Sexton, Co- Secretary

A Note from your Command

OMBUDSMAN

A Note from your Command’s

fAMILY READINESS GROUP

**Please contact your Ombudsmen if you need additional guidance and support**

USSFrankCableOMB@gmail.com

Dear USS Frank Cable Families,Your Ombudsman team says goodbye to one of our mem-bers this month. Tricia Beltz has stepped down from her position as she prepares to PCS. She has been a vital part of our team and will be missed. Please join with us in wishing her all the best at her new homeport.The current contact information for the USS Frank Cable Ombudsman Team is below: Jennifer Cronin - 687-1644Jamie Garrison - 988-9015Stephanie Nelson - 988-1261Antonia Wilber - 929-7645Family Careline - 343-7766Email - ussfrankcableomb@gmail.com

Permanent Change of Station (PCS):We are in the midst of prime PCS season, so it’s time for one of the hardest parts of Navy life; saying goodbye to friends and acquaintances. However, it also means that we get to welcome new friends into our USS Frank Cable family. You will be seeing lots of new faces around base, so smile and give them a warm Guam “Hafa Adai!”If you are one of our new additions, below are just some of the resources that might help make your transition to island life go more smoothly.

Fleet & Family Support Center (FFSC); 671-333-2056/2057:FFSC will provide you with all the necessary resources to make your transition to a new base efficient and simple. -Join the next Welcome to Guam Island Tour to learn all about your new home.-While waiting for your household goods to arrive, borrow basic household items (i.e. pots, pans, dishes, etc), baby items, and furniture from the FFSC’s Loaner Locker. -Make an appointment to get help with finacial planning, job sourcing, counseling and other great classes to help you make the most of your time here.

Military OneSource; http://www.militaryonesource.mil/moving; 800-342-9647.The Relocation Assistance Program can help in making smart financial decisions, understanding your allowances and managing stress. Find maps, photos or other info about Naval Base Guam.

Frank Cable Ombudsman team; contact info above:We are here to assist you in all aspects of military life; don’t be afraid to ask us any questions you have. We will provide information and/or direct you to the appropriate resource whenever possible.We send out important information as necessary in ad-dition to weekly updates about what’s happening on and around base. Please make sure that your service member has added you to their Page 2 along with requesting you to be added to our distribution list by e-mailing us from a command e-mail address and providing us with your contact info.

Typhoon / Disaster Preparedness:June marks the start of typhoon season here on Guam. This year is projected to be an active year for typhoons so please make sure that you, your family, and your pets are fully prepared. If you were unable to attend the FRG’s typhoon preparedness presentation, we highly suggest that you visit the FFSC. You can find more information on Ready Navy as well (www.ready.navy.mil).

The most important steps for you to take before a storm hits are: - Update your family’s information in the NFAAS (Navy Family Accountability and Assessment System). In the event of a typhoon, members of the ship’s stay-behind crew may need to contact you or come out and help you. With-out accurate information, they will not be able to do so.- Keep vehicles well-fueled and have a disaster kit/supplies fully stocked and ready to go (3 days worth of water/food

per person/pet, propane/camp stove, basic toolkit, genera-tor, gas, batteries, flashlight, radio, first aid kit, toilet paper, baby wipes, can opener, local maps, important documents, command/ombudsman/emergency contact info, extra cash etc.)- Make sure your property/outdoor equipment /vehicles are securely stowed and that your storm shutters and generator are properly functioning.- Know where to go, where to find of-the-minute info (giant voice, NBG info hotline, command, NOAA, etc.), who to contact for help and how to muster during an emergency. The NBG information hotline, 339-INFO, should be your first source for updated emergency info along with the NBG Facebook page (www.facebook.com/USNavalBaseGuam).

Upcoming Events:Below are a few dates to keep in mind as you plan trips and gatherings for the remainder of the year:- USS Frank Cable command picnic – Friday, August 15th 1100-1500 @ Polaris Point.- Family/dependants tiger cruise to Saipan – September, exact date TBD.- Navy birthday ball – Saturday, October 11th, location TBD.- USS Frank Cable FRG children’s holiday party – mid-December, exact date and location TBD.- USS Frank Cable holiday party – Friday, December 12th 1800-0000 @ Leo Palace.

Have a Happy and Safe Summer!Your Ombudsman Team

Jamie Garrison

TriciaBeltz

Antonia Wilber

Stephanie Nelson

Jennifer Cronin

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A Note from your Command’sStory By Mass Communication Specialist 2nd Class Greg House, USS Frank Cable Public AffairsPACIFIC OCEAN (April 19, 2014) – The submarine tender USS Frank Cable (AS 40) conducted a series of damage control evolutions known as the Damage Con-trol Olympics (DCO) while underway in the Pacific Ocean, April 19. The DCO allows junior Sailors the chance to have hands-on training with the added fun of competi-tion. “Having fun is important because it increases the motivation of the junior personnel of the crew,” said Chief Engineman Francisco Rodriguez, a member of the damage control training team (DCTT) onboard Frank Cable. “It teaches them strategies and helps train them in getting prepared if anything were to hap-pen on the ship.” Sailors had the opportunity to take part in a

relay race around the ship that involved getting dressed in a full fire fighting ensemble before being allowed to move to the next station; show off their level of knowl-edge in a damage control game show on the mess decks; and display their hose-handling skills on the ship’s flight deck. “It helps our morale and also teaches us about damage control,” said Hull Maintenance Technician 3rd Class Maria Smoorenburg. Aside from bragging rights, the DCO gives less seasoned Sailors some hands-on training with live equipment in a safe environment, which builds upon a crucial skill all Sailors should have. “DC is an all hands evolution,” said Chief Dam-age Controlman Gary Lee, a DCTT leader. “Everyone in the Navy is a damage controlman because we oper-ate on ships. Taking care of your ship, shipmates and self requires all hands.”

DAMAGECONTROLOLYMPICS

Sailors fight a simulated fire during the Damage Control Olympics aboard Frank Cable.U.S. Navy photo by Mass Communication Specialist 3rd Class Jon Erickson, USS Frank Cable Public Affairs

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Story and Photo By Mass Communication Specialist 3rd Class Gabrielle Joyner, USS Frank Cable Public AffairsPOLARIS POINT, Guam (April 28, 2014) – In her own words, Lt. Catherine Lim, stock control division offi-cer for the submarine tender USS Frank Cable (AS 40), gained a strong sense of confidence and self-reliance when she joined the Navy. The petite and stoic lieutenant will soon be able to put these traits she acquired during her naval service to good use as she prepares to embark on a new phase of her military career. In October, Lim will be joining the crew of the Virginia class fast-attack submarine USS Minnesota (SSN 783), and as women are just beginning to surface in the submarine community, she will have a whole new set of challenges to face. But this is nothing the resilient Lim can’t handle. “I have continually sought out the most challeng-ing and career enhancing jobs to further my technical

knowledge, leadership skills, and broadening my experi-ence,” said Lim. “I strongly believe these challenges have prepared me for the future.” Upon joining Minnesota however, she will move up from division officer to department head, taking over as the submarine’s supply officer (SUPPO) and be direct-ly responsible for the overall supply management. She will also be required to qualify in submarines, which will entail learning the ship’s systems and tactical environ-ment. “You can say I am nervous because it is some-thing totally new for me and excited because I’ll have the chance to integrate with a whole new world that is uncommon for a woman to be a part of. I am mostly anxious though, because I can’t wait to start a new en-deavor to showcase my skill sets alongside my future fellow submariners,” said Lim. “I am also enthusiastic of the challenges and responsibilities that go with serv-

Challenge Accepted

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ing onboard a U.S. submarine and it is with deepest admiration for the submarine community and naval traditions, along with my determination to excel, that I am deeply humbled to have been selected to this monumental tour.” Lim’s inclination towards taking on hurdles has been a part of her life from very early on. She and her family immigrated to the United States from the Philippines when she was nine, with enough money to start a new life to pursue the American dream. She quickly adapted to learn the English language. While growing up in Chicago, Lim stated that she saw Sailors all around and was impressed by what she saw. During her college days, her goal was to earn a degree in engineering and then join the Navy as one of the naval officers that had long ago impressed her. That plan was altered after getting married and having children. This, she said, became her primary focus in life. “Needing to support my family, I enlisted in the Navy knowing one day I would have the opportu-nity to become a U.S. naval officer,” said Lim. Aboard Frank Cable, she is highly respected and her devotion to her work is renowned through-out the crew. As the stock control division officer for Frank Cable, Lim manages an annual $4.8 million budget and 100% accountability of 31 storerooms consisting of more than 25,000 line items valued at $28 million in Depot Level Repair Materials (DLR), and Field Level Repair Materials (FLR). The magnitude of her responsibilities is undeniable. “Her quiet confidence and leadership by ex-ample are strong qualities that will ensure her success onboard Minnesota,” said Capt. Mark Benjamin, com-manding officer of Frank Cable. “She does not accept anything less than excellence and leads others to great achievements.” According to Lim’s collegues in the wardroom, she carries herself with a noble professionalism that is hard to ignore. Lt. Jake Whiteley, the repair of other vessels ship support (ROVSS) officer, who works closely with Lim, describes her as outgoing, eager to learn, and willing to grab the bull by the horns. “It has been an honor to serve with her. She has done a great job in a very demanding role and she has accomplished this by balancing hands-on leader-ship while delegating tasks to her Sailors,” said Cmdr.

Chad Burke, supply officer for Frank Cable and Lim’s department head. “She has excelled transitioning from a senior enlisted leader to a successful officer leader, an area where some limited duty officers (LDO’s) are challenged, but she has risen to the next level of lead-ership and is poised for further advancement.” With her composed maturity, broad back-ground and go-getter attitude, it is no surprise to those who know and work with her that she was chosen to take on this task and they have no doubts about her ability to be able to take this new venture and knock it out of the park. “Her technical background and leadership skills have her poised for success in her next assign-ment. As an LDO, she has proven this in the past,” added Burke. “She has also learned a great deal about the submarine community while serving onboard Frank Cable.” Lim will be joining a small and honorable group of women emerging into the male dominated submarine world. Although Lim expressed that she never thought of herself a pioneer, she does feel that she is making a notable difference and she wants to serve as a much needed mentor for junior female of-ficers and break the superficial type casts perceived by others. “I hope to be an inspiration to more females, both officers and enlisted alike, who volunteer to serve onboard submarines,” said Lim. “This is the way ahead for all women-Sailors out there who like to pur-sue deeper challenges while embracing an epic experi-ence of a lifetime.” “The major impact I made during my tenure in life is my contribution that made a difference to the lives of those who surround me, and my life created on behalf of those who contributed to where I am to this day,” said Lim. “Ralph Waldo Emerson said, ‘Nothing great was ever achieved without enthusiasm, passion, and eagerness.’ Besides honor, courage, and commit-ment, this is what I live by to this day and time.” The bold and dignified Lim couldn’t be more ready to take the submarine community by storm. She is an important part of the ever growing, ever chang-ing legacy of the Navy. Lim, in her own words said that she and her family moved to the U.S. to pursue the american dream. With all that she has been able to accomplish and all that she will, it looks as though she achieved just that.

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Story By Mass Communication Specialist 1st Class Brandon Shelander, USS Frank Cable Public Affairs

SEPANGAR, Malaysia (April 15, 2014) – Sailors from the Quality Assurance (QA) team aboard the submarine tender USS Frank Cable (AS 40) hosted officers from the Royal Malaysian Navy (RMN) for a Submarine Safety Program (SUBSAFE) seminar in Sepangar, Malaysia, April 15. The purpose of the seminar was to give the RMN officers some insight into how the U.S. Navy’s SUBSAFE program works so they can develop something similar. “It’s quite interesting,” said Capt. Abdul Jamal, the logistics chief of staff for the RMN submarine headquarters. “If possible, we want to get everyone involved because SUBSAFE is very important and we would like to have our own SUBSAFE program.” Jamal has been trying to implement a similar system for several years because as it is now, the RMN has contractors doing most of their repair and QA work. Jamal hopes to change this and have more of the every day repair and QA be handled by his sailors instead of civilians. “It seems like their crews are smaller, so they want as-

Quality Assurance Trainingsurance that work is going to be done without having to rely on someone else,” said U. S. Navy Chief Warrant Officer Keith Wilber, Frank Cable’s quality assurance officer during the ship’s underway evolutions. During the lecture, Frank Cable Sailors went over techni-cal work documents that detail how to safely conduct mainte-nance on hazardous systems as well as the testing and inspection of parts. The interactive class had the RMN officers and Frank Cable Sailors paired up so they could discuss and review Joint Fleet Maintenance Manuals and have any of their questions an-swered by subject matter experts. “You can actually tell that they wanted to get deeper into the books,” said Wilber. “The more that we talked about the QA forms and how they relate to the parts and maintenance stan-dards, I saw their eyes open and they were really interested in the overlapping of accountability that actually occurs.” After the exchange of ideas, the RMN officers were given a tour of the ship and its repair spaces. Jamal said he enjoyed the tour and was impressed with the ship. “People say seeing is believing; so now we believe it,” said Jamal. “Maybe next time, I will be able to bring more of my sailors in for the QA seminar and to see the ship.”

Chief Warrant Officer Keith Wilber, left, goes over technical work documents with Capt. Abdul Jamal, logistics chief of staff for the Royal Malaysian Navy Submarine headquarters. U.S. Navy photo by Mass Communication Specialist Brandon Shelander.

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Senior Chief Sonar Technician (Submarines) Jake Jaeger leads a Quality Assurance Submarine Safety Program Seminar for officers of the Royal Malaysian Navy.U.S. Navy photo by Mass Communication Specialist Brandon Shelander.

Hull Maintenance Technician 2nd Class Brandon Callow, left, explains Frank Cable’s pipe manufacturing capabilites to officers of the Royal Malaysian Navy. U.S. Navy photo by Mass Communication Specialist Brandon Shelander.

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SAFETYStanddown

Hello Frank Cable Crew and Family,

Memorial Day marked not only a day of reflection and honoring the country’s fallen service members, but also the beginning of the “101 Critical Days of Summer,” lasting from Memorial Day until Labor Day. During this time, many more people, civilians and military alike, are participating in activities that could potentially be dangerous if precautions are not taken. Guam is a unique and beautiful place with plenty of fun activities. Whether you’re diving, boating, or barbecuing, it’s important to consider safety before you begin your activity. Here are some thoughts to consider:

“Kids are out of school, families are out on the road for vacation, the weather supports a variety of outdoor sports—the same mix of ingre-dients that can lead to great memories can often lead to a significant injury if we don’t appropriately manage the risks involved. I would ask that each of us take a step back and look at our summer plans.” - Vice Adm. Bill French, commander, Navy Installations Command

Time-Critical Risk Management: On Guam, conditions can change with little or no warning. Being ready prepares your family for change and to minimize the risks associated with it. Assess the situation. Balance resources. Communicate to others. Talk about what you can do differently next time.

The Heat is On…Heat injuries are preventable if you are aware of common signs and symptoms: dizziness, headaches, nausea, cramps, fatigue, high body temperature, confusion/disorientation, vomiting, convulsions, and unresponsiveness.Plan ahead. Monitor the weather and dress appropriately. Take breaks and remain hydrated by drinking adequate amounts of water. Little or no urination (or urine dark in color) means that you need to drink water immediately. Extreme dehydration warrants medical attention.

Swimming & Diving:The Center for Disease Control reports that, on average, over 800 children under the age of 15 drown each year. This makes drowning the second leading cause of accidental deaths for persons 1-14 years of age and the 6th leading cause of death for all ages. Most drowning vic-tims had no intention of being in the water. Therefore, it is important that you and your family learn to swim well since most people drown within 10 – 30 feet of safety.Never rely on toys such as inner tubes and water wings to stay afloat. Don’t overestimate your swimming skills. Swim only in designated areas. Never swim alone. Watch small children. They have a natural curiosity and attraction to water. Never dive into lakes and rivers because hidden dangers lurk beneath the surface. Do not swim if tired or exhausted. Weakness leads to slower, shorter strokes, which leads to difficulty breathing, which leads to lactic acid build up, which leads to more weakness…leaving you out of breath and unable to call out for help. If in trouble, roll over and lie on your back.

Boating: The Coast Guard reports that every 2 -1/2 hours, someone is injured or killed in a boating accident.

• 56.9% attributed to operator error, poor judgment or inexperience.• Only 42.60% of boat owners have taken a boating safety course.• 1 in 66: Your chances of drowning while wearing a life jacket.• 1 in 11: Your chances of drowning with NO life jacket.

Think About It: If you accomplish a task without regard to personal safety and do not get injured, the unsafe behavior is reinforced and the individual convinces themselves that this behavior is satisfactory.

Wishing you and your family a safe and happy summer,

Lt. Melissa BalintUSS Frank Cable Safety Officer

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Frank Cable’s

First UNREP

Sailors and CIVMARs man their stations on the forecastle during the UNREP with USNS Cesar Chavez, April 3. U.S. Navy photo by Mass Communication Specialist 2nd Class Christopher Salisbury

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Story By Mass Communication Specialist 3rd Class Jon Erickson, USS Frank Cable Public AffairsPACIFIC OCEAN (April 3, 2014) – Military Sealift Com-mand’s USNS Cesar Chavez (T AKE 14) pulled alongside the submarine tender USS Frank Cable (AS 40) April 3, allowing Frank Cable to complete an underway replen-ishment (UNREP). Completing the UNREP is a milestone for Frank Cable Sailors and Military Sealift Command civilian mariners because it’s been 10 years since the last UNREP and it proves the ship has the capability for sustained at-sea operations. “Not only did Frank Cable need fuel, but we also needed to regain proficiency in a critical core compe-tency,” said Capt. Mark Benjamin, commanding officer of Frank Cable. “This capability allows Frank Cable to remain at sea longer between port visits; longer lengths at sea is an enabler to expanded mission sets, includ-ing warfighting support, theater security cooperation, humanitarian assistance and disaster relief.” Cesar Chavez transferred 280,000 gallons of F76

fuel to Frank Cable which provided the opportunity for Sailors and civilian mariners to train together on this vital underway evolution. “They worked together like a well oiled machine,” said Benjamin regarding the coordination between Frank Cable Sailors and civilian mariners. “I couldn’t be more proud.” For many Sailors and civilian mariners involved, this was the first UNREP evolution they had been a part of in their careers. After successfully completing the evolution, the ship, as well as the crew, are now ready to conduct sustained operations at sea if the mission calls for it. “Proving this capability promotes our relevance to my operational commander, opening the door to a wider range of missions,” added Benjamin. Sailors and civilian mariners were proud to be part of such a big accomplishment for Frank Cable. “It was pretty cool being a part of the first UN-REP [in more than 10 years] with Frank Cable,” said Electrician’s Mate 3rd Class Bradley Jeffrey-Moe. “It was an honor to be part of such a special event.”

First UNREPIn 10 Years

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Story by Mass Communication Specialist 2nd Class Zac Shea, USS Frank Cable Public AffairsSEPANGAR, Malaysia – Sailors and Military Sea-lift Command (MSC) civilian mariners assigned to the submarine tender USS Frank Cable (AS 40), along with Sailors assigned to the Los Ange-les class fast-attack submarine USS La Jolla (SSN 701), performed multiple community service projects in Kota Kinabalu and the surrounding area during a port visit April 14 through April 16. The community service events included visits to Likas Hospital, the Single Mothers As-sociation of Karambunai, and Bukit Harapan Children’s’ Home. “We focused on meeting people, and not doing fix-up or beautification projects,” said Lt. Cmdr. John Miyahara, Frank Cable chaplain. “Because of this, I believe the human interac-tion between our Sailors and the communities we visited were significant. Our Sailors visited children in orphanages, pediatric oncology wards and talked with single mothers about their plight to support their families and be independent.”

During the visit to Likas Hospital’s oncol-ogy ward for children with cancer, Sailors spent their time dancing, singing and playing with the children. One Sailor even performed a magic show for patients and their families. “Community service is my favorite part of being in foreign ports. It shows that we care about the people and their quality of life,” said Machinist’s Mate 3rd Class Lauren Grant. “You could tell that even though they were tired, they brought so much energy. To see them get up and dance and have fun despite their condition, it was awesome.” Frank Cable and La Jolla crew also de-livered three pallets of essential supplies to the Single Mothers’ Association of Karambunai. The pallets included a sewing machine, clothing patterns, and clothes. According to the organization, single mothers in the area often face economic hardship due to a lack of job skills and education; things that the organization strives to provide. “Like any donation, it makes a great

Frank Cable Serving The Community

Sailors from Frank Cable and USS La Jolla (SSN 701) play duck-duck-goose with patients at the Likas Hospital oncology ward. U.S. Navy photo by Mass Communication Specialist 2nd Class Zac Shea.

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impact,” said Jennifer Dago, MSC second officer (navigator) for Frank Cable. “The donations we’re giving are very specific to a trade so I think it’s a very good thing.” The supplies were brought by Frank Cable to the organization through Project Handclasp. Project Handclasp is a Navy program that accepts and transports educational, humani-tarian and goodwill material do-nated by America’s private sector on a space-available basis aboard Navy ships for distribution to foreign nation recipients. After delivering the sup-plies, Sailors took the time to sit down with members of the as-sociation. “Deep conversations about sharing what it is to be a single mother or child of a single

mother illustrated that despite our nationalities, we all are simply human beings who need commu-nities,” said Miyahara. “I also be-lieve the communities we visited saw us as more than Americans in blue uniforms, but as people who are interested in their communi-ties.” At a less formal and more light-hearted event, Sailors spent their time drawing, dancing, and teaching piano to the kids at the Bukit Harapan Children’s Home, which cares for special needs children as well as orphans. “I recognized some of you (Sailors) from last year,” said Audra Keyworth, Bukit Harapan’s house mother and administrator. “We love having the U.S. Navy and especially the Frank Cable. When we tell the children the U.S. Navy is coming they get so

excited.” Frank Cable is currently on a scheduled underway period in the Western Pacific Ocean and has previously completed numer-ous community service events in Republic of Singapore and the Kingdom of Thailand. “Community events are important because most of the time when you get involved, you plan on being the one who makes a difference, on being the encour-ager, but often you leave being encouraged and taking away a new and better perspective,” said Interior Communications Electri-cian 3rd Class Ann Morris, who volunteered at the Likas Hospital. “Community brings hope. We were able to show genuine care and concern for the people we met that day and they recipro-cated as well.”

Lt. Stephen Boatwright gives a piano lesson to a resident of the Bukit Harapan Children’s Home.U.S. Navy photo by Mass Communications Specialist 1st Class Brandon Shelander.

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This Quarter’s

SAILORS

of the week

&CIVMARS

3rd Assistant Engineer Danilo SaldonaApril 12, 2014

Yeoman Store KeeperJosela PanchoApril 4, 2014

Able Body WatchOliver VasquezApril 19, 2014

2nd CookElsie EscaroMay 2, 2014

3rd Assistant EngineerGualberto Mendones

May 9, 2014

BoatswainRobert Gunderson

May 16, 2014

Chief RET Benjamin Phinazee

May 30, 2014

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SH3 Shakema TuckApril 4, 2014

Supply Department

ET3 Cody LewisApril 12, 2014

Repair Department

MM3 Daniel KerrickApril 19, 2014

Repair Department

GMSN Mallory JamesMay 2, 2014

Weapons Department

HT3 Douglas NiewiarowiczMay 9, 2014

Repair Department

MM3 Roderrick RobertsMay 16, 2014

Repair Department

IT3 Warren MooreMay 30, 2014

Operations Department

IC3 Emily YanchitisJune 6, 2014

Repair Department

MM1 Jeremy HeitjanJune 13, 2014

Repair Department

MA3 Vilma GrayJune 13, 2014

Legal Department

HT2 Cale GlasserJune 19, 2014

Repair Department

HT3 Jonathan RossJune 26, 2014

Repair Department

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DRIVEBLOOD

By Mass Communication Specialist 2nd Class Brian T. Glunt, USS Frank Cable Public AffairsPOLARIS POINT, Guam (June 12, 2014)-- More than 45 Sailors stationed aboard the submarine tender USS Frank Cable (AS 40) participated in a blood drive June 11, in the ship’s medical department. The Armed Services Blood Program (ASBP) staff at U.S. Naval Hospital Guam (USNHG) hosted the blood drive, which was available from 8 a.m. to 2 p.m. to anyone who had proper access to come aboard Frank Cable. “We try to do this once every quarter,” said Senior Chief Hospital Corpsman Randy Swanson, Frank Cable Health Services De-

partment leading chief petty officer. “I think it’s a great thing for Frank Cable to support this program. The Sailors onboard Frank Cable are doing a great thing. They’re saving lives and stocking our blood banks for our service members and our families. It is us taking care of each other.” Each 500 ml unit of donated blood is stored in ASBP’s facility, which processes plasma and red blood cells out of each unit. In a situation where a trauma patient may need plasma and red blood cells, this process makes it possible for one unit to supply these separately. Therefore, one 500 ml unit could save two patients with separate needs. “I donated because I thought it was

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important,” said Engineman 2nd Class Jenny Balasa, a Navy reservist attached to Frank Cable. “I’ve always wanted to do something to make a difference. This is something simple, it doesn’t require much time or effort and it’s something you can do to help others.” During the blood drive, donors would start the process by filling out a form that would be inputted into ASBP’s registration system. The donors would then have their vi-tals checked to ensure that they are physically able to donate. Following the vitals check, the donors were interviewed to verify eligibility. If eligible, donors would then be issued their bags to donate. “If you’ve been to some countries, you won’t be able to donate because some coun-

tries have pandemics, such as malaria,” said Hospital Corpsman 2nd Class Edinmil Baltero-cruz, a Frank Cable Health Services lab tech-nician. “We also check medical records, past surgeries, prior blood transfusions and iron levels in the blood prior to the donation.” The blood drive, which collected 49 transfusable units, surpassed the previous drive by 11 units. “If you go out into the field and get in-jured and I’m here giving blood, we may even-tually swap. I hope that someone is donating because if I were out in the field, I may need it too,” said Cesar Sanchez, ASBP blood donor center recruiter at USNHG. “I used to be en-listed in the Navy and I look at it this way: we bleed for each other.”

Ryan Virgino, left, a phlebotomist from U.S. Naval Hospital Guam, prepares to draw blood from Chief Master at Arms Natalie Dymond during a blood drive on-board Frank Cable. U.S. Navy photo by Mass Communication Specialist 3rd Class Jon Erickson.

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awards & advancementsNavy & Marine Corps Commendation Medal Navy & Marine Corps Achievement Medal

CONGRATULATIONS TO FRANK CABLE’S NEWLY FROCKED PETTY OFFICERS

LCDR John MiyaharaLT Daryl Linhardt

LTJG Michael PeoplesHTCS Sean Huston

ETCS Mathew LalumandierHMC Joseph Childers

MMC Christopher CortezMRC Romeo MenesNDC Brent RobertsBMC Donald Walker

STS1 Khristopher JuroshekMR1 Sean Yeatman

LT Nathanael AllisonBMC Allan Hawthorne

NDC Geoffrey SmitmanGM1 Derrick EvansIC1 Brian HackmanHT1 Jared Kelley

GM1 Zachary LobaoGM1 James StokesMM2 Blane Davis

EM2 Geofrey Escobar

ET2 Tony HooksMM2 Joseph MaslanHT2 Steven PickardIC2 Joshua Rivera

MM3 Patrick BishopMM3 William CarchidiEM3 Jordan CarrollPS3 Nicole Cuzzi

EM3 Stephan Dalton

EM1 AGRAANPS1 CAINHT1 CAMPBELLGM1 CASTELLANOSMR1 GARRETTEM1 HICKEYHALLEN1 HUERTAMR1 MENDESHT1 PACHECOHT1 REYNOLDSMR1 TUMACDERMM1 VANHAL

LS2 BIANBM2 BLUNTIT2 CARTERND DALZIELDC2 DENTONGM2 DOOLINHT2 GREENET2 JOHNSONHT2 LEGARRETAMM2 MASLANEM2 MATTHEWSHT2 MILESGM2 MILLIMAKI

IT2 MOOREHT2 NIEWIAROWICZIT2 NORTHMR2 PASCUALEN2 PHILLIPSGM2 RATLIFFMM2 RINGSTROMND2 ROSENKRANZEM2 SANTIAGOMR2 SHILLINGMM2 SMITHHT2 SMOORENBURGIT2 SPRINGOBGM2 TATEEM2 WHEELERHT2 WILSONPS2 WINNELL

MM3 ABATEEM3 AMESHT3 ANDERSONHT3 BAKEREM3 BISHOPMM3 CHAVEZHT3 COSTAMM3 DELACRUZ

HT3 ELLISONMR3 GARCIABM3 GILLENEM3 GOREIT3 GUENTHEREM3 HARVEYMR3 HUNTERMC3 JOYNERLS3 KRESSLERLS3 LINDSAYLS3 MATTHEWSMM3 MORTONHT3 NAULTPS3 NAVATAHT3 NIELSENEN3 OCEGUEDAMR3 ONEYBM3 PAYNEPS3 RAINSPS3 TERRELLLS3 THEOPULOSEM3 THOMPSONHT3 WALTONGM3 WHITAKERLS3 WHITEMR3 WILSON

CONGRATULATIONS TO FRANK CABLE’S NEW SENIOR CHIEFS

HTCS GARCIA ENCS LYNN MMCS SANCHEZ

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MMC Eric Schirmachl

ET1 Kristopher ClancyMR1 Jason GarrettET1 Brandon Trudeau

HT2 Andrew BeaglesHT2 Chester DunnHT2 Joshua FieldsLS2 Logan FreitagYN2 Tui JamesHM2 Rolando MercadoGM2 Philip Millimaki

HM2 Christopher MuffYN2 Heidi OdomMR2 Reynante TaaHT2 Paul Whitmore

HT3 Aubrey BeckhamMC3 Jon EricksonHT3 Robert FreireET3 Michael HunsingerET3 Julian JohnsonMC3 Gabrielle JoynerET3 Cody LewisEN3 Joshua Mills

HM3 Albert Neighbors HT3 Jonathan RossMR3 Gary TreachyFlechaSH3 Shakema TuckLS3 Brandon White

MMFN Carlos BeatoSN Tawon DavisSHSN Dalton GrayBMSN Brionna GreenICFN Caleb KoppSN John RollinsEMFN Marcus Wyatt

CONGRATULATIONS TO FRANK CABLE’S NEWLY PROMOTED OFFICERS

LCDR BECKMAN LT ALLISON LT SCHROEDER

CONGRATULATIONS TO FRANK CABLE’S NEW PARENTS

HT2 HaddockBaby Name: JacobyHaddock Size: 9lbs 11ozDOB: May 5, 2014

HT2 FairmanBaby Name: Gabriel Cornelius Fairman, Jr.Size: 8 lbs 2 ozDOB: April 19, 2014

MM1 BrownBaby Name: Emily Brown22 May 14Size: 8 lbs 13 ozDOB: May 22, 2014

MM1 ArchboldBaby Name: Senzi ArchboldDOB: June 5, 2014

Cable Connection is an authorized, unofficial publication for the crew and family of USS Frank Cable (AS 40). The magazine content is provided, prepared, and edited by Frank Cable personnel and does not necessarily reflect the official views of, or endorsement by the U.S. Government, Department of Defense or Department of the Navy.

-The Public Affairs Office can be found at 2-135-2-Q and may be contacted at either x7507 or e-mail the webmaster- at PAO@as40.navy.mil