Provide clients with a variety of equipment/ training programs
Educate people on correct technique Socialization to help people
stay motivated
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Barbell Dumbbell Smith Machine Resistance Bands Treadmill
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45lbs Cast-iron barbell Cost: $60+ Source: Any sporting goods
store (Dicks, Sports Authority) or online Purpose: Weight training,
variety of different exercises
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Cast-iron dumbbells Come in different weights Cost: $3+
(*Depends on the weight of dumbbell*) Source: Any sporting goods
store or online Purpose: Many different exercises, helps strengthen
stabilizer muscles
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Hammer Strength Smith Machine Self-spotting device Cost: $1599
Source: Any sporting goods store or online Purpose: Fixed barbell
makes it easier to lift compared to traditional Olympic
barbell
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Differ in degree of difficulty (various colors) Cost: Typically
$6-25 depending on resistance Source: Sporting goods stores or
online Purpose: Puts resistance on your muscles throughout entire
rep, greater range of motion