HEALTHY EATING AND MOVING

By: Savannah Grace Freeman

Put a Photograph Here

Healthy eating is good for you.

You can pick fresh apples at the farm.

A girl eating a apple.

Don’t eat a lot of berries, eat 3 servings if you’re a child.

Berries are good for your health.

Exercise is important, and for children it should be 60 minutes.

Soccer is a great active sport you can do every day!

Eat fish because it has healthy oil.

Did you know fish oil is good for you?

Eat fruits, but don’t drink a lot of fruit juice because it has a lot of sugar.

Fruit juice has a lot of sugar.

Wouldn’t you agree that healthy eating is good for you?

Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html#   Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf   Add More Vegetables-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf   Focus on Fruits-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf   Make Half Your Grains Whole-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf   Get Your Dairy-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf