by Rinat Levin-chervin– In Kamakura

Welcometo

LessonNo. 2

A continuous sequence of

small movements

turns into a new

harmony

Click

• The lesson is an interesting, unconventional sequence of movements. It activates your mind to work, and brings mobility and healing to far forgotten areas of your body.

• The lesson is performed on a thin mattress.• Important: Be committed to your comfort and well being. Perform all the

movements in this lesson slowly, softly and gently, and avoid strained effort.  

• Gradually, the movements become, by the end of the lesson, an elaborate functional harmony.

• In the beginning of each lesson make a thorough, head to tow examination/screening of your body. This will intensify your awareness to the state of your body and yourself.

• During the lesson you are to repeat each instruction about 7 times, then return, each time, to your initial position. 

• Throughout the lesson, make sure your breathing is continuous and calm.     • At the end of the lesson, re-examine/screen your body. You will note some

changes, feel refreshed, your mood will be improved and you will be aware of your new abilities.

• 

Practice a lesson

1 .Sit comfortably and notice the way you sit

2 .look up without increasing the effort

3 .Look down without increasing the effort.

4 .Bring your right hand bent in the elbow, in front of your face

5 .Move your right hand upward

6 .Move your right hand downward

7. Move your right hand upward and trace after it with your eyes, let your head participate in the motion.

8 .Each time return to the original position

9 .Move your right hand downward and trace after it with your eyes,

let your head participate in the motion.

10 .Change your hands, Bring your left hand bent in the elbow ,

in front of your face

11 .Move your left hand upward and trace after it with your eyes, let your head participate in the motion.

12 .Move your left hand downward and trace after it with your eyes, let your head participate in the motion.

Bring your right hand again bent in the elbow, in front of your face 13.

14 .Move your hand upward while you look downward

15 .Move your hand downward while you look upward

16 .Again look downward, compare with the beginning of the lessonNotice what happen now which didn’t before,

Is there more easiness and range of movement Without increasing your effort?

17 .Again look upward, compare with the beginning of the lessonNotice what happen now which didn’t before,

Is there more easiness and range of movement Without increasing your effort?

Thank you for joining to our lesson!Have a wonderful day and see you soon in the next lesson

It is allowed to copy, distribute and use, with pleasure!You have to: stick to the instruction next to each picture

Act according the preliminary explanation in the slide-”practice a lesson !”Do not change! Thank you

Nestor LevinRinat Levin Chervin M.Sc.Certified, expert teachers

are happy to respond to any inquiry on the matter At tel: 972-52-5531553Telefax: 972-3-9364272

WWW.FELDENKRAIS-CENTER.COM

Note: The information offered in this website is in no way substitute to medical counseling and/or treatment