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VITAMINS ARE VITAMINS ARE GOOD FOR KEEPING YOUR BODY HEALTHY. THEY ARE GOOD FOR YOUR SKIN, BONES AND TEETH. TEETH.
VI T
AM
I NS
AR
E M
OS
TL Y
FO
UN
D I N
DA
I RY
PR
OD
UC
TS
( MI L
K,
EG
GS
AN
D B
UT
TE
R) , F
RE
SH
FR
UI T
AN
D V
EG
ET
AB
LE
S.
MAGNESIUM IS GOOD FOR YOUR NERVES.
Minerals are in lots of foods but are especially in fresh fruit and vegetables.
CARBOHYDRATES GIVE YOU ENERGY.
You find them in sugary and starchy foods like potatoes, rice, cereals, pasta, bread and some fruit and