Pocket WODBy: Gurtej (Gary) SinghApps Project04/01/2015

PocketWOD• PocketWOD is an app that is made for Crossfit

athletes• Posts new workout(s) daily• Post times to compete with others• Compete in competition for cash prizes• Learn how to perform exercises with proper form

through detailed instructions and/or videos• Healthy meal recipes• Shop for crossfit apparel, supplements, recovery

tools, etc.• Unique stopwatch tailored for a Crossfit workout

Competition• Competition- every year, Crossfitters can register

to compete in an online competition presented by PocketWOD for cash prizes. The competition consists of 5 different workouts that are posted on December 1st each year. Each workout comes with a video that describes how to do each exercise in the workout with proper form and also so it counts as a full repetition for the competition. Applicants must submit a video for each workout by December 15th.

WOD (workout of the day)• New workout is posted everyday• Workout has detailed instructions• Previous workouts are archived to view

Exercises• Full list of exercises• Include detailed

explanation on how to perform properly and for competition

• Some include video• Newsfeed posts new

Crossfit related videos regularly

PocketWOD Shop• Supplements• Energy• Vitamins• Weight Loss• Protein• Detox• Sleep Enhancer

• Apparel- • Workout Tools-

Diet• New recipes posted daily• Old recipes archived• Detailed with pictures• Usually very nutrient-dense• Good pre or post workout meal

Tracker• Interval training stopwatch• Can post time directly after workout• Can check others times for every workout done

through PWOD• Some professional athletes on there. Good to measure

yourself against.

Where to Purchase• The App is FREE• Can be found through a smart phone’s app store• Online website:

http://www.pocketwod.com/#sthash.DXSxAxOV.dpbs