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Lesson
Goal Setting
By Carone
Fitness
Goal Setting
Have You Ever?
Have you ever tried
something new?
For example, have you tried
a new food before? Or
have you played a new
sport?
Goal Setting
Trying New Things
Trying new things is an
important part of growing
up.
Sometimes we do not like
the new thing. But other
times we discover that we
love it.
Goal Setting
Goal
This week, challenge
yourself to try something
new that will improve your
health. This is called setting
a goal.
A goal is something that
you work to achieve.
Goal Setting
Goal
There are four steps to
setting a goal:
1. Write down your
goal.
2. Take action.
3. Get support.
4. Track your progress.
Goal Setting
Write it Down
1. Write down your goal.
First, you need to decide
what you would like to
achieve.
For your assignment this
week, you need to choose
something that will help
improve your health.
Goal Setting
Choosing a Goal
When choosing a goal, be
sure it is not something you
are already doing.
You want it to be something
that requires you to work.
Try to make sure it is not
“too easy” or “too hard”.
Goal Setting
Personal Health Goal
Here are some ideas for a
personal health goal:
• Eat 5+ fruits and
vegetables each day.
• Brush and floss your
teeth 2 times a day.
• Drink more water.
• Eat a healthy snack
every day.
• Exercise every day.
Goal Setting
Personal Health Goal
• Eat a healthy
breakfast each
morning.
• Wear your helmet
every time you ride
your bike or scooter.
• Don’t fight with your
brother or sister.
• Obey your parents the
first time they ask.
Goal Setting
Take Action
2. Take action.
After you choose which goal
you want to achieve, you
are ready to take action!
This means you figure out
how to achieve your goal.
You can think of this step as
your “to do” guide.
Goal Setting
Take Action
Examples of how to take action to reach your goal:
Goal Setting
Get Support
3. Get support.
Your friends and family can
help you achieve your goal.
This is called support.
Goal Setting
Get Support
They can support you by
reminding you of your goal.
For example, if you tell your
friends that you set a goal to
wear your helmet when you
ride your bike with them,
they can remind you to put it
on.
Goal Setting
Get Support
You can also have your
friends and family support
you by joining you in trying
to achieve the same goal!
It is easier to achieve a goal
if your family and friends are
making the same healthy
choice.
Goal Setting
Get Support
For example, your whole
family can work to improve
their health by exercising
every day.
Then after dinner you can
make it a routine to go for a
walk together.
Goal Setting
Track Progress
4. Track your progress.
This means to keep a
record of which days you do
your goal.
This helps you to see how
you are getting better and
better.
Goal Setting
Track Progress
Here is a sample of how Ryan tracked his progress.
Goal: Eat a healthy snack every day.
Goal Setting
Track Progress
See how the first week, he
missed two days, but then
the second week he only
missed one day.
The chart helps him see that
he is getting better.
Goal Setting
Track Progress
He can also see a pattern.
He missed both Tuesdays.
This is because he has
soccer right after school so
he doesn’t have much time.
So for next week, he is
going to pack a healthy
snack the night before so he
can grab it and go.
Goal Setting
Track Progress
5. Review.
Did you achieve your goal?
If not, ask yourself why.
Then decide what you will
do next.
If you achieved your goal,
set a new, harder goal.
?
Goal Setting
Achieving Goals
The best part of setting
goals is when you ACHIEVE
them!
Reaching your goal, not
only will help improve your
health, but you will feel
proud of yourself.
Goal Setting
Achieving Goals
You have the greatest
chances of reaching your
goal if you follow these
steps:
1. Write your goal
down.
2. Take action.
3. Get support.
4. Track your progress.
5. Review.
Presented
By Carone
Fitness