EXERCISE FROM A DIFFERENT POINT

OF VIEW

By Ashley McClave

Healthy Makes Happy!Staying physically fit of course keeps you healthy,

but it also makes you a happier person overall too!

Depression

Low Self Esteem

Isolation

Attention Deficit

Inactivity

Lack of Energy

Loneliness

Stressed

Sickness

Team Unity

Stress Free

More Alert

HappinessEnergized

Health

Laughter

Confident

How different your life can be with or without

EXERCISE.

Become Involved, Get Active!One who involves in regular health and fitness in ways like joining their local

They are more likely to have a number of benefits other than just being in better health.

Community Sports League Fund Raising Health Events

Health & Fitness Club

Make it Fun, Better Yourself!

Make exercising FUN! Staying physically active can help your overall

character Release stress, feel better Build relationships Brings people together Gets you outdoors Keeps kids and teenagers involved the right way Sense of accomplishment Helps senior citizens stay young!

Exercise Gives Purpose Ways of exercising can vary

Get out and moving, involve yourself

Getting involved creates a social lifeWithin the community, school,

workplace Gives kids, teens, adults, and

senior citizens a role Team playerGroup memberExercise partner

Work towards goals and accomplishments

Exercise Relieves Stress Deal with life’s

frustrations by exercising Muay Thai, Cardio

Kickboxing, Weight Training, Running, yoga

A means to release negative emotions

Makes one more capable to cope with current stress and life’s future stress

Less stress – happier person

Release stress hormones

Use exercise as therapy Exercise in different

types of places Does not have to be

in just a gym Let stress be your

motivation!

Endorphins Affect Your Mood

Not only do you relieve stress but your mood improves too!

Exercise decreases stress hormones, releases endorphins

Also released are adrenaline, serotonin, and dopamineCombination of “feel good

chemicals”“Runner’s High” C

ort

iso

l En

do

rph

ins

Earlier the Better! Get kids involved in

being active as young as possible!

Outside playing, charity events, and playing sports (if kept fun)!

Physical activity stimulates learning

Increases their self-esteem

Creates friendships Deters them from

trouble

Adolescents Benefit

Keeps students focused in school Occupies them away from crime Make a name for themselves

Builds their characterHow to be a team playerDetermination

Adults In Need of More

You’re Never Too Old for Health!