Keeping Muscle and Burning off the Fat - Doing Things The Right Way We know that it can be difficult to burn fat but not muscle. Pain and frustration also affects many other people in the same way. However, achieving that kind of goal does not need to be impossible or frustrating. You just need the right information plus of course the dedication and commitment to see it through. Sticking to an exercise program is very difficult if you do not enjoy the program you are doing. When you are exercising and think it is fun, or enjoyable, then you will find that you do not mind doing it. When you see some results you will look forward to exercising again. Check out the links below to get some effective results: http://jeffandersonmusclenerd.com/optimum-anabolics-review/ http://jeffandersonmusclenerd.com/combat-the-fat-review/ http://jeffandersonmusclenerd.com/optimum-anabolics-review/ An eclectic approach, where you pick a number of methods, is probably one of the better ways to burn fat and not muscle. You will find that a few of them may blend together nicely, so keep this in mind. But the biggest factor in determining how successful you are is your diet, so some good changes may be required. Achieving that with your diet is not difficult in terms of available information on the subject. Then you will need to analyze the kinds of exercise and routines that you do. Of course we are assuming you are already exercising regularly, but if not - that is fine, too. Most people know full well the effects of doing a starvation or no fat diet. A small number of misinformed people believe that fats shouldn't been in their diets at all. Doing this will almost guarantee no fat loss. The body will know there is no more fat coming in, and then it goes into fat conservation. So the little trick here is to make the body or brain believe there's no need for any fat. It's pretty much the opposite of the effects of starvation. Your body won't conserve the fat if it realizes that it's not needed. Instead fat will be burned off and the muscle won't be touched. Most of the time bodybuilders will eat multiple small meals over fewer large ones during the day. Even if you are not a bodybuilder, this is still a solid approach you can use. There are various methods available so there is some flexibility. Eating these smaller meals will keep your digestion ticking over, which is why it's used. Many calories will be burnt off by the digestive process as digesting food will use calories. And smaller meals will cause your stomach to shrink. Of course, a smaller stomach means that you'll consume less food. You should try to explore all of the different methods and tricks to burn fat and not muscle to get good effects. Due to there being many different methods that work there's flexibility in the whole process.