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ARE YOU UP FOR THE CHALLENGE? Building ONE STEP @ a TIME

Building ONE STEP @ a TIME

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Building ONE STEP @ a TIME. Are you up for the challenge?. Element of Fitness #1. Cardiorespiratory Endurance [def: the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity] - PowerPoint PPT Presentation

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Page 1: Building ONE STEP @ a TIME

ARE YOU UP FOR THE CHALLENGE?

Building ONE STEP @ a

TIME

Page 2: Building ONE STEP @ a TIME

Element of Fitness #1

1. Cardiorespiratory Endurance[def: the ability of your heart, lungs, andblood vessels to send fuel and oxygen toyour tissues during long periods ofmoderate to vigorous activity]

What test was used to convey this?

What can Cardiorespiratory Endurance prevent?

Page 3: Building ONE STEP @ a TIME

Element of Fitness #2

2. Muscular Strength[def: the amount of force your muscles can exert]

What test was used to convey this?

What can muscular strength prevent?

Page 4: Building ONE STEP @ a TIME

Element of Fitness #3

3. Muscular Endurance[def: the ability of your muscles to perform physical tasks over a period of time without tiring]

What test was used to convey this?

What can muscular endurance prevent?

Page 5: Building ONE STEP @ a TIME

Element of Fitness #4

4. Flexibility[def: the ability to move your body parts through their full range of motion]

What test was used to convey this?

What can flexibility prevent?

Page 6: Building ONE STEP @ a TIME

Creating a FITNESS GOAL

Looking at your results from yourELEMENTS OF FITNESS TESTING ask

yourself the following questions…

• What areas could use improvement?• What areas do I struggle with due to

motivation?• What is going to benefit me in the future?

Page 7: Building ONE STEP @ a TIME

My FITNESS GOAL is…

List your personal fitness goal…

Page 8: Building ONE STEP @ a TIME

How can I obtain my GOAL?

1. Identifying what your PERSONAL NEEDS are…

• Cost• Where you live• Your Schedule• Your Fitness Level• Your Overall Health• Personal Safety

Page 9: Building ONE STEP @ a TIME

How can I obtain my GOAL?

2. Choosing a type of activity that INTERESTS you…

• Moderate-Intensity Physical Activity [ex – walking, chores, climbing stairs]

• Aerobic Activity [3, 20min/wk][ex – running, dancing, sports]

• Strength Training [2-3, 20-30min/wk]

Page 10: Building ONE STEP @ a TIME

How can I obtain my GOAL?

3. Get going!

Page 11: Building ONE STEP @ a TIME

Principles of Building Fitness

During your activity/workout thinkabout the following things…

1. Specificity – • choosing the right activity to improve a given

element of fitness

2. Overload – • exercising at a level that’s above your regular daily

activity

Page 12: Building ONE STEP @ a TIME

Principles of Building Fitness

3. Progression – • gradually increasing the demands on your body

4. Regularity – • working out on a regular basis

Page 13: Building ONE STEP @ a TIME

Working out has 3 stages

What are they?

Page 14: Building ONE STEP @ a TIME

How do you know…

If you are being successful?

1. Track your progress

2. Has your Resting Heart Rate [RHR] decreased?