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Building High Self-Esteem
Two Major Components of Self-EsteemSelf-efficacy
Belief you can achieve what you set out to doSelf-respect
What you think and feel about yourself
Self-Esteem = Self-Efficacy + Self-Respect
How Self-Esteem DevelopsSelf-concept
bundle of facts, opinions, beliefs, and perceptions about yourself that are present in every moment of every day
Childhood
Adolescence
Adulthood
How Self-Esteem Influences Your Behavior
Locus of ControlExternal vs. Internal
Characteristics - Low Self-Esteem
Characteristics - High Self-Esteem
Building Self-Esteem
How to Build Self-EsteemIdentify the source of low self-esteem
Identify and accept your limitations
Take responsibility for your decisions
How to Build Self-EsteemEngage in strength building
Seek the support and guidance of mentors
Set goals
Practice guided imagery
Goal Setting Principles
Using Positive Self-Talk
Creating Self-Talk Statements
Table 4.2 - Creating Semantically Correct Self-Talk