SMOOTHIES FOR EVERY NEED

MEAL REPLACEMENTS

LOOSING WEIGHT

CLEANSING

ENERGY

November 2013

Table of Contents

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Biography pg. 1

Weight Loss pg. 2

Meal Replacement pg. 3

Energy and Cleansing pg. 4

Smoothies for every need

1

My name is Emilie Bronson, I live in Columbus Ohio, from day one I always thought I was extremely different from my family. My family is big on sports. I like some sports but not as much as my family. I stared to take art classes when I was in the 4th grade. I finely found something I really enjoy and love, that is art. Art was always my go to thing whenever I’m not feeling well, mad, sad or when I just want to get my mind off of things. Some of my artwork has been posted all around all of the schools I have gone to and even in some museum. I will be going to collage for graphic designing and advertisement. I hope I will be in the big corrupt advertisement. I hope I will become famous one day.

Smoothies for every need

Biography

Weight Loss pg. 2

pg. 3

pg. 4

Biography

2

LOOSE WEIGHT

Peanut Butter and Banana SmoothieNatural Peanut butter lends texture to this breakfast

smoothie diet drinkSERVINGS: 1

½ cup fat-free milk½ cup fat-free plain yogurt2 Tbsp creamy natural unsalted peanut butter (MUFA)¼ very ripe banana1 Tbsp honey4 ice cubes

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in A blender. Process until smooth. Pour into a tall glass and serve.

Cakes and Smoothies that melt belly fat - try it tonight!

Smoothies for every need

Weight loss

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3Smoothies for every need

Meal Replacement

Island SmoothieGear up for warmer weather with a taste of the tropics. Ginger adds an extra zing to this sweet sipper.

Blend: 1/2 cup pineapple juice 1/2 cup coconut water 1/2 cup chopped fresh or frozen mango 1 banana 1 tablespoon shredded coconut 1/4 teaspoon minced ginger 1 scoop protein powder 1/2 cup ice cubes Optional: 1 tablespoon wheat germ

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4

Ingredients

Makes 2 servings

2 tbsp 100% pure cocoa powder

2 tbsp creamy natural peanut butter

1 medium ripe banana

8 oz non-fat vanilla Greek yogurt

4 to 6 ice cubes

Dash of cinnamon

Directions

Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed.

Slice banana, add into mixture, and re-blend.

Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor.

Nutrition Facts

245 calories per serving

16 g protein

Ingredients

Recommend organic apple, kale and celery be used for this recipe. 1 organic apple with peeling, cored (Wash away harmful toxins in the body) Juice of 1 lemon(This citrus fruit helps boosts the digestive tract) 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins) 1 stalk or rib of celery...Depending where you live. (Thought to be a great blood cleanser) 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals) 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3’s and ridding the body of harmful toxins) 1/4 teaspoon ground cinnamon 1 1/4 cups chilled water

Directions

If using a juicer: Add all the ingredients and enjoy!

Energy and Cleansing

Smoothies for every need

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5Smoothies for every need

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Chewing is over-rated.....means you can get a lot of the nutrients and flavor without chewing.

You don’t chew a smoothie!

Come visit us and try some great smoothies that are really good

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out with a

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Smoothie

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