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BreaKfasT(All Day)
SıD
esCACAO CRAZYAvocado, almond milk & organic unsweetenedcacao powder sprinkled with seeds & nuts
TROPICANAAlmond milk, banana, mango, pineapple & mint with crunchy granola
GO GREENSpinach & banana blended with a super green mix*,avocado & mango
I LOVE YOU SO MATCHABanana, almond milk, baby spinach & matcha powder*
ACAI YOUBanana, acai, peanut butter, fresh fruit & granola
OVER-NIGHT OATSOvernight steel-cut oats with almond & peanut butter with a berry compote
MUESLI CHIA PUDDINGSoaked in coconut milk*, strawberry coolies topped with home-made muesli
HOT CHOCOLATE PROTEIN PORRIDGEMilk, quinoa & cacao powder topped withrefreshing fruits & cacao* nibs
Pain Au ChocOlat
pLain CroiSsanT
CroiSsanT Of The Week
RaisIn & VaniLla SwirL
CHICKPEA OMELETTEChickpea flour batter, mustard, garlic, mushrooms &cherry tomatoes with a touch of turmeric* & paprika
TORTILLA ESPANOLA Fluffy potato omelette with onions topped with arugula & cherry tomatoes
EGGS BENEDICTClassic American breakfast dish. Muffin split open with poached egg & mouth-watering hollandaise sauce
HASH BROWN SPECIALGrated potatoes, chickpeas, green peas, chili flakes, onions, black garlic* and our special tomato Sauce
VEGAN BREAKFAST TRIOQuinoa* fritter, cauliflower pocket & sautéed broccoliserved with a tahini red bell pepper sauce & a touch of macadamia parmesan cheese
FRENCH TOASTFreshly baked brioche bread soaked in eggs & milk then fried with a drizzle of cinnamon & butter
CHICKEN BREAKFAST WRAPGrilled chicken, slaw & roasted red pepper sauce
VEGGIE BREAKFAST WRAPScrambled eggs, spicy chilli sauce, sautéed potatoes& lettuce
UTTAPAMRice and lentil pancake with onions, tomatoes, peppers & mild green chillies. Served with coconut and mint chutney
POTATO PANCAKE WITH SALMONFluffy pancakes, chives & smoked salmon*
TOFU DOSATofu scrambled with garlic and chilly in a crispy rice pancake
PANCAKESPancake topped with red fruits, whipped cream, chocolate & caramel sauce. Choose your preferred sweetener (maple syrup, honey, agave*)
VEGAN PANCAKESMix of flours, cashew vanilla cream, red berries, agave* or maple syrup
GLUTEN FREE PANCAKES Mix of gluten free flours, cashew vanilla cream, red fruit & drizzled with caramel & chocolate sauce
SMASHED AVOCADO TOAST Classic: Smashed avocado with tomatoes & onionsCaprese: Smashed avo with fresh mozzarella, tomatoes & balsamic glazeAdd a fried egg for extra protein
SALMON BAGEL Home-made bagel with salmon*, dill cream, cucumbers & capers
PAV BHAJI BAGELMixed vegetable curry spread on a freshly baked breakfast bagels with chopped onions & lemon to squeeze
SmooThieBowlS
PastRies
SoupSPleaSe aSk yOur sErveR
fOr tHe Soup Of The Week
vEgetArıaN
vEgan
vEgan OptiOn
Nuts
gLuteN-fRee
gLuteN-fRee OptiOn
rAw (lOok oUt fOr gReen)
Our aIm iS tO gIve yOu a gOurmEt eXperIencE
uSing fResh & hIghlY nUtriTiouS iNgreDienTs. We
hAve dEvelOped & lEarnT tHe lAtesT cUlinAry
tEchnIqueS tO sErve yOu eXquiSite fLavoRs
wHile bEing mIndfUl oF yOur hEaltH & wEllnEss.
Here we have some speciality ingredients we have used in our recipes to ensure your body gets the nourishment it deserves:
*NutrItioNal YeasT Low in sodium content, percentage
*QuinOa High in protein & fibre
*SalmOn Rich in Omega-3 Fatty acids, high in B vitamins
*Soya High in protein, excellent source of iron & calcium
*FaraLi FlouR A mix of chestnut, sago & golden linseed.
High in fibre an B vitamins
*SupeR gReenS mIx Explosion of over 15 vitamins &
minerals. Great for the blood, heart & energy
*MatcHa High in anti-oxidants
*CacaO PowdEr May reduce blood pressure and high in
anti-oxidants
*Acai bErry Very high in anti-oxidants, low calorie count &
high fibre content
*CocoNut Milk Contains medium-chain triglycerides which
have been linked to weight-loss & low in saturated fats
*TrufFle oIl Anti-bacterial properties, can help reduce
inflammation & rich in anti-oxidants
*BlacK gArliC Rich in amino acids & double the amount of
anti-oxidants when compared to white garlic
*AgavE Low in glucose levels. Great natural sweetener
*TurmEric Best anti-inflammatory compounds
VEGETABLE OMELETTE2 eggs with a choice of onions, tomatoes & spinach. Served with brown/white toast, jam & butter
CHEESE OMELETTE2 eggs with cheese served with brown/white toast, jam& butter.Add ham Add smoked salmon*
SCRAMBLE EGG VOL-AU-VENTScrambled eggs in a tomato sauce served in a crispypastry
ENGLISH BREAKFAST Eggs cooked to your preference, crispy bacon, baked beans, sausages & roasted cherry tomatoes. Served with brown/white toast, jam & butter
VEGAN ENGLISH BREAKFASTSoy* & mushroom sausages, baked beans, sautéed spinach, button mushrooms, roasted tomatoes & hash browns.Served with brown/white toast, jam & almond butterAdd eggs
CHICKEN DOSA Masala chicken wrapped in a crispy rice pancake
MASALA EGG DOSAScrambled egg with onions, coriander and chilli flakes wrapped in a crispy rice pancake
Single egg (boiled or poached)Bacon (beef or pork) Two beef or pork sausagesSmoked salmonToast (brown or white)Almond butterAvacado chilli & lime
*Teff High fiber food with a strong source of protein, maganese, iron & calcium
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Two vegan sausages 200/-
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fAvouRiteS
lOw fAt
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& high in B12
& a great source of protein
From 7 AM - NOON
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All prices include 16% VAT and 2% catering levy
Gioia Mix of greens, avocado, cucumber, celery, cherry tomatoes, mix of nuts & seeds drizzled with a balsamic dressing
Tuna NicoiseMix of greens, tuna tataki with teriyaki sauce, balsamic vinaigrette, asparagus, olives, quail eggs, baby potatoes, ginger, wasabi & toasted sesame seeds
Couscous & Chickpea Couscous, chickpeas, carrot, sweet corn, cranberries & orange dressing
Thai ChickenWhite quinoa* with sweet chilly chicken & grilled peppersSwitch chicken for tofu
Quinoa Adzuki BeanAdzuki beans, leeks,rosemary portobello, white quinoa* & thyme garnished with a parmesan crust
Tuna & RiceWhite vegetable ginger rice with marinated tuna chunks in a chipotle mayo drizzled with a black habanero sauce
The Mexican Mexican rice & grilled peppers with guacamole, sour cream & mango pico de galloAdd chicken
Brown Rice & Fagiolini Brown rice, cannellini beans in a white wine tomato sauce & portobello mushrooms
Indonesian Quinoa Home-made curry with turmeric* paste & quinoa with a mix of vegetables & topped with roasted cashew nuts
ChicKenBeefVeggIe PattY (GrilLed OptiOn AvaiLablE)
The ClassicCheesy option with crispy lettuce, tomato, pickles,onion & a special H+D sauce
The Mediterranean Confit tomatoes, cheese, onion & a rich pesto sauce
The Latin Caramelised onion, lettuce, tomato & grilled avocado drizzled with pickled jalapeños & chipotle mayo
Choose from brown bread, white bread, wheat wrap or gluten free wrap. Served with a mix of root crisps
BBQ ChickenChicken breast marinated with special BBQ sauce, fresh lettuce and mozzarella cheese
BeefBeef tenderloin marinated in hoisin sauce topped with mushrooms, peppers & cheddar cheese
TofuAmerican sweet potatoes,grilled tofu & spicy lentils in a yoghurt sauce
Roasted Veggies WrapMix of vegetables marinated in apple cider vinegar, cucumber & a coconut mint sauce
FalafelDelicious freshly made hummus, falafel, salad & tangy tahini
MargAritA PizzATomato sauce & mozzarella cheese
ChicKen aL pEstoChicken, pesto, rucola & cherry tomatoesVeg option
ProsCiutTo Ham, rocket & cherry tomato
FungHi PizzATomato sauce, marinated mushrooms & olive oil
CaraMeliZed OnioNCaramelized onion sauce, mozzarella cheese, blue cheese,figs (seasonal), pear, apple, arugula & balsamic vinaigrette
AlfrEdo PizzAChicken & bacon in a white sauceVeg option
Four SeasOnsHave four pizzas in one! Artichoke, mushrooms, cooked ham & black olives.
MexiCan SalaD pIzzaRefried beans, pickle jalapeños, topped with lettuce, sweet corn & fresh avocado
QuinOa PizzAQuinoa Pizza Dough, Pomodoro sauce, cashew cheese, red peppers, mushrooms & olives
Flax & ZuccHini PizzAFlax meal, zucchini & pecan base with sundried tomato sauce, olives & capers drizzled withcashew cheese & macadamia parmesan cheese
StarTersChicken WingsSautéed chicken wings in Asian seasoning
Vegetable filo-SamosasPotato and green peas with a cocktail sauce in a crispy filopastry
Beef SamosasBeef seasoned with spices and served with a cocktail sauce
Shrimp HibiscusPuff pastry topped with baby spinach & sautéed shrimp in a hibiscus sauce
Barley CevicheMarinated barley with lemon juice & olive oil tossed with fresh cucumber and tomato
Stuffed PeppersRed peppers filled with ricotta cheese, mascarpone cheese & almonds
Mezze MixChickpea falafels, quinoa* tabbouleh, hummus &served with home-made pita bread
Spicy Chicken TequilaJuicy chicken breast pieces sautéed with tequila spicy sauce, onion and peppers
Pulled pork Bao-bunJuicy ginger pork in chilli sauce with red cabbage served in soft freshly baked bao buns
Tofu Bao-BunTofu teriyaki in a peanut sauce with cucumber served in soft freshly baked bao buns
Zucchini Avo TartareAvocado, home-made cashew cream, zucchini, cashew parmesan & pomegranate(seasonal)
Stuffed AvocadoAvocado filling with home-made cashew cream & cashew parmesan
BurgErs
PaniNis &WrapS
PizzA
BuddHaBowl
SalaD
Baked falafel
ClasSics250/-
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H+D CaesarCrisp romaine lettuce, sun dried tomatoes & herbed croutons in our special H+D caesar dressing & cheeseAdd chicken
Glass Noodle & PapayaRice noodles seasoned with a lemon reduction, herbs& confit papaya
Butternut & LentilRoasted butternut squash, puy lentils & tahini dressing
EXTRA TOPPINGSVEG : Jalapeños, Green Chillies, Peppers, Mushrooms, Pineapple, Sweetcorn, OlivesNON VEG : Bacon, Chicken, Ham
VegaN/Raw
H&D SpecIals
option available
Patty of Choice in homemade white brioche or brown bun served with potato mash, chips or a green house salad
Piña cOladA Mango pineapple skewers sautéed with honey, rum,rosemary & light coconut cream
NuteLla PizzACrispy nutella pizza topped with torched bananas
H+D BrowKie Chocolate brownie & cookie dough served with home-made caramelized honey marshmallows
ApplE CrumBleApple, buckwheat flakes, coconut sugar, vanilla bean bound by teff* flour
Chia PuddIngKey lime pudding with mango & passion topped with seeds & nuts
LemoN TartCrispy biscuit tart with lemon & passion butter cream
ApplE StruDel Apple cannelloni with cashew cream
cOconUt pEarPears marinated in red wine served with coconut ice cream & cacao*
BerrY Pana cOttaCashews, lemon juice, maple syrup, red fruit compote & cacao* nibs
ChocO Pear SlicEPears with cashews and cinnamon powder
Lime cOconUt CheeSe Cake Dates, coconut, fresh lime juice & cashew
Peri Peri Chicken Spring chicken roasted with peri peri butter & served with chips & salad
Fish Shrimp RouladeRed snapper & shrimp in a white wine parsley sauce served with potatoes & vegetables
Stir Fry TofuMixed vegetables with tofu & rice
Oriental ChickenSpicy chicken stir fry with rice
H+D Special KhichdiTraditional lentil & rice recipe served H+D style Butter ChickenCreamy butter & yoghurt gravy with rice
Prawn MasalaRed curry with fresh prawns served with lemon rice
Indian NajakatBottle gourd stuffed with nuts & served with rice
Asparagus Crepe in Pea SauceChickpea wrap with rosemary portobello mushrooms & asparagus drizzled in a fresh pea sauceServed with a garden salad
Pork Baby RibsBraised baby ribs seasoned with teriyaki sauce.Served with broccoli & chips
Beef Medallions Beef tenderloin wrapped with bacon, pokchoi& creamy mash potato
Carrot Tofu StackBaked carrots & tofu marinated with red wine & capers in a pear sauce
Zucchini Pad Thai NoodlesZoodle & carrot spirals in a coconut, miso & wine sauce
SideS
PotaTo cHips
TrufFle* cHips
LemoN Rice
CreaMy Mash
SweeT PotaTo cHips+ mAyo
Kid
PastA(Swap any pasta for gluten free maize penne or brown ricespaghetti)
ClasSics
BologneseSpaghetti in a traditional Italian sauce with minced beef, vegetables & tomato topped with parmesan cheese H+D PestoPenne in basil, olive oil, pine nuts & parmesan cheeseAdd chicken 200/-
ArabiataPenne in a tomato base sauce with a touch of chilli & basil
Spinach & Ricotta RavioliGreen home-made pasta, stuffed with ricotta and baby spinach served with tomato & black olive sauce
H&D SpecIals
Risotto AsparagusAsparagus juice topped with crispy parmesan cheese
Prawns fettuccineTaglliatelle in white wine sauce, mushrooms, garlic & parsley
VegaN/Raw
Spaghetti al PestoSpaghetti, capers, tomatoes, almond pesto & macadamia nut parmesan
Mac n CheeseVegan cashew cheese with vegan meatballs
Broccoli PenneBroccoli sauce, chili flakes & cashew parmesan cheese
Black Rice RisottoBlack Rice, portobello, rosemary, truffle oil & macadamia parmesan cheese
H+D Raw RavioliCarrot & coconut ravioli, filled with macadamia cheese served with marjoram pesto & balsamic black garlic* reduction
CannelloniZucchini cannelloni, ricotta vegan cheese,truffle oil* & pesto pistachio in marinara sauce
DessErt
CakeSHazeLnut cHocoLate cAke
ChocOlatE Cake
cArroT Cake
By sLice oR wHole - pErfeCt
wIth a cUppa!
For 200/- extra
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BakeD OptiOn
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GarlIc BreaD
SupeR GraiNs
PousSin ChipS
AsiaN GreeNs
MasaLa ChipS
ChilLi HabaNero cHips
Kids BakeD ChicKen NuggEts
Fish FingErs
Mini pIzza vEggiE
TomaTo pEnne
vEgan mAc n cHeesE
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350/- | 2800/-
Main CourSe
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Baked optionavailable
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EXTRA TOPPINGSVEG : Jalapeños, Green Chillies, Peppers, Mushrooms, Pineapple, Sweetcorn, OlivesNON VEG : Bacon, Chicken, Ham