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With fitness, comes ea/ng right!
With fitness, comes ea/ng right!
One of the be6er foods…
BROCCOLI
BROCCOLI
What's so great about it
anyway??
Listen Up
Listen Up I’ll share with you…
Broccoli contains
Broccoli contains
135% Vitamin C
It also has..
Vitamin A, K, and B6
Don’t forget about
Don’t forget about
Protein
Don’t forget about
Protein
Vitamin E
Don’t forget about
Protein
Vitamin E
Thiamin
Don’t forget about
Protein
Vitamin E
Thiamin Riboflavin
Don’t forget about
Protein
Vitamin E
Thiamin Riboflavin
Pantothenic Acid
Don’t forget about
Protein
Vitamin E
Thiamin Riboflavin
Pantothenic Acid
Calcium
Iron
Magnesium
Don’t forget about
Protein
Vitamin E
Thiamin Riboflavin
Pantothenic Acid
Calcium
Iron
Magnesium
Phosphorus
Selenium
Not convincing enough?
Think about this..
• It’s healthy for you
• It’s in the grocery store year round
• Low in calories
• Low in fat
• Reduces the risk of certain types of cancer
Basically Superfood!!!!
Broccoli shares a family
Broccoli shares a family
With
CABBAGE
Benefits for ea/ng BROCCOLI!
Benefits for ea/ng BROCCOLI!
#1
Benefits for ea/ng BROCCOLI!
#1 Improved Immune System
Benefits for ea/ng BROCCOLI!
#1 Improved Immune System
With selenium in broccoli, if helps fight off different kinds of diseases!
#2 Healthy Eyes
#2 Healthy Eyes
Broccoli has large amount of Lutein and Zeaxanthin; which are in both eyes!
#3
#3 Prevents Birth Defects
#3 Prevents Birth Defects
Folic Acid is in Broccoli, which is VERY IMPORTANT to consume during pregnancy because it reduces the chance of birth defects!
#4
#4 Preven6on of Colds
#4 Preven6on of Colds
The Vitamin C in Broccoli has an/oxidants that fights extremes in our body
#5
#5 Prevents Heart Disease
#5 Prevents Heart Disease
Lutein, B6, and folate all work together to reduce the risk of heart disease
Heard enough?
This
This
Is
This
Is
Awesome
RECAP
BROCCOLI IS ONE OF THE BETTER FOODS TO EAT!
BROCCOLI IS ONE OF THE BETTER FOODS TO EAT!
-‐IT’S HEALTHY -‐RICH NUTRIENTS -‐FIGHTS OFF DISEASES
BROCCOLI IS ONE OF THE BETTER FOODS TO EAT!
-‐IT’S HEALTHY -‐RICH NUTRIENTS -‐FIGHTS OFF DISEASES WHAT
COULD BE BETTER?!
YUM!!!!
Cita/on 3&4 – Broccoli. July 30th 2005.
5&6- [Untitled photograph of ear]. Retrieved March 2nd 2011. from:
10- [Untitled photograph of vitamins]. Retrieved 2012. from:
21-Fresh Healthy Vending. Retrieved September 20th 2010. from:
20- [Untitled photograph of girl thinking]. From:
23- Broccoli, Raw. From:
24-[Untitled photograph of broccoli]. From:
25- Breast Cancer Ribbon. Retrieved Friday May 2012. From:
26-Broccoli Mascot. From:
27&28-Laura Berman(photographer). 2011. Rows of broccoli and cabbage. From:
34-Yellow Sun Burst Pattern. From:
36&37- Cute pregnant belly. Weasel photography. January 1st 2009. From:
38,39,40- [Untitled cold picture]. From:
41,42,43-[Untitled photograph of a heat]. From:
45,46,47-[Untitled photograph of broccoli]. From: 52-[Untitled photograph of girl and broccoli]. From:
http://en.wikipedia.org/wiki/File:Broccoli_bunches.jpg
http://www.enttx.com/blog/category/ear
http://www.homenwomen.com/health-diet/fitness-smartness/multi-vitamins-be-careful/
http://freshhealthyvending.com/tag/healthy-schools-campaign/
Slide
http://inlpcenter.com/eye-movements-tell-someone-lying/
http://www.quitehealthy.com/nutrition-facts/broccoli/110901.html
http://rawmomhotdogkids.blogspot.com/2011/05/veggie-beauty-burger.html
http://www.whiotv.com/news/lifestyles/health/blood-test-may-help-identify-those-risk-breast-can/nNWX7/
http://www.imageenvision.com/collection/broccoli.html
http://greenfusestock.photoshelter.com/image/I0000Wld86VoXlhQ
http://sweetclipart.com/yellow-sun-burst-pattern-329
http://snapgoestheweasel.blogspot.com/2009/01/cute-pregnant-belly.html
http://www.scientificamerican.com/blog/post.cfm?id=vitamin-d-deficiency-linked-to-more-2009-02-23
http://wbom.wordpress.com/2012/02/07/a-change-of-heart-that-matters/
http://www.worldcommunitycookbook.org/season/guide/broccoli.html http://alkaliseme.wordpress.com/2011/08/16/the-super-foods-series-broccoli/
