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Rock. No partner is needed; just bring your dancing feet.WHEN Wednesdays, 7–8:30 p.m., May 4, 11, 18 & 25 COST Free for everyone
ALERT: Summer Session Swim Lessons and Swim Teams have been combined into one 10-week session
Group Swim Lesson Please note changes from the group swim lesson schedule previously published in the 2015–16 Program Guide. Summer I and Summer II sessions have been combined into one10-week session. Fall session dates also have changed to: Sept. 13–Oct. 29 and Nov. 1–Dec. 17. Group 30-minute swim lessons are available for all ages, from age 6 months through adult. (Private lessons also available.) WHEN Tuesdays, Wednesdays, Thursdays & Saturdays June 7–Aug. 20 (no classes July 5–9) COST Member $95 | Nonmember $115 (10-week session)
BAC Dolphins Swim Teams | Pre-Swim TeamThree levels for swimmers, beginner through advanced. Swim conditioning also available. Note dates for this combined 10-week summer session; (See flyer online or at the club)WHEN June 7–Aug. 18 (new dates; no classes July 5–7)
MAY–JUNE 2016
PROGRAMS | CLASSES PERSONAL TRAINING [email protected]
BAC TED* Talks *Trainer Education and Development
Join us in this series featuring the BAC’s own version of enlightened and informative talks with Trainer Jeremy Mutchler. This month’s topic is “Sciatica and Fibromyalgia Pain.” Do you suffer from these conditions? Learn holistic ways to keep pain in check with some simple exercises and targeted stretching.WHEN Wednesday, May 18, 5:30–6 p.m. COST Free for everyone
Kettlebell Intro Course Check out Kettlebell FIT class times on our group-x master schedule. Before attending, please take the intro course scheduled the first Tuesday and Thursday of each month. WHEN Tuesdays, 5 p.m., May 3 | June 7 Thursdays, 7 p.m., May 5 | June 2COST Member no charge | Nonmember $10
FREE Dance MixersGet ready to move and have some fun! Our casual dance mixers feature music from the 40s, 50s, 60s, 70s and beyond, with dance favorites from Motown to Country to Classic
AQUATICS (269) 544-3232 [email protected]
PROGRAMS | RECREATION [email protected]
Bridal Bootcamp Say ‘I Do’ With a FIT New You! Do you have a summer or fall wedding coming up? Brides-to-be, grooms-to-be and members of the wedding party, look fabulous in your dress or tux for the special day. Personal Trainer Jordan Foreman will show you some tough love, and whip you into shape for the march down the aisle. Arrive at the altar in fitness and in health! Each four-week session includes 12 workouts.WHEN Mondays, Wednesdays and Fridays, 7–8 a.m. or 6–7 p.m. June 6–July 1 (Session I) | July 11–Aug. 5 (Session II)COST Member $199 | Nonmember $249 (each session)
Bridal BootCAMP 2016
Youth Primal Fitness Teens—Check Out This Cool New ProgramKids: Start back to school in the fall with a great new shape! Your friends won’t believe what a difference eating clean and working out smarter has made. Learn the secrets of success from our rockin’ personal trainers, Rob and Jeremy.Parents: Here’s a great introduction to a lifetime of movement success! Your teen will receive challenging (yet fun-filled) instructional workouts incorporating fundamental (or as we say, “primal”) movement skillsWHEN Mondays–Thursdays, 9:30–10:30 a.m. or 6–7 p.m. June 13–30 (Session I) | July 11–28 (Session II)COST Member $199 | Nonmember $249 (each session)
Congratulations League WinnersRacquetball: A League, Bob Salmon; BA League, SanJay Kalani; and B League, Bob Goldston.Paddleball: 1st place, Don Kirkconnell; 2nd place, Andy Mitchell; and 3rd place, Ed Maher.
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GROUP-X | PROGRAMS [email protected] JUST FOR KIDS [email protected]
New Bronson FastCare to Open in JuneA new Bronson FastCare site, located at 6220 W. Main St. in Kalamazoo, is scheduled to open in June. Both Bronson FastCare sites offer convenient and affordable laboratory services and healthcare for minor conditions and symptoms. Hours are Monday through Friday, 8:30 a.m.–8:30 p.m.; Saturday, 9 a.m.–6 p.m.; Sunday, 10 a.m.–5 p.m.; andholidays, 10 a.m.–2 p.m. (closed Christmas).
The last patient will be seen 15 minutes prior to close. FastCare accepts most insurance plans, which determine copays. Visits for individuals with high deductible plans or no insurance are $69, which include basic labs. For a complete list of services offered, visit bronsonhealth.com/fastcare.
Pregnancy Group Exercise
WHEN Water: Tuesdays, 7–7:45 p.m., May 10–June 21 Yoga: Thursdays, 5:30–6:30 p.m., May 12–June 23 COST Member $40 | Nonmember $60
Nordic Walking Clinic Come to a FREE one-day introductory clinic and walk demonstrating the use of Nordic poles on a trek to fitness. Poles are provided; please register to ensure your spot.WHEN Wednesday, 6 p.m., May 11COST No charge for all
Self-Defense: How to Not Be a Victim Recognize, eliminate and avoid potential trouble by becoming more aware of your daily surroundings. Learn how to release yourself from different grabs and holds.WHEN Saturdays, 1–3:30 p.m., May 28 | June 25COST Member no charge | Nonmember $30
Tai Chi A meditative martial art, Tai Chi helps rid your body of unnecessary mental and physical tension. WHEN Thursdays, 6:30–8 p.m., May 12–June 23COST Member $20 | Nonmember $60
FitFestNOTE: All group exercise classes in Studio 1 will be canceled Friday–Saturday, June 10–11. The club is hosting FitFest, a weekend of instruction for group exercise professionals. Certification and CEUs will be awarded. For information, contact Sheri Shon, [email protected]. WHEN Friday–Sunday, June 10–12
Spirit Racing Bronson DiscountsBAC members and Bronson employees: Get a discount for Spirit Racing LLC events. Coupon code for online registration is: bronson16. The BAC is sponsoring the Kalamazoo Kids Triathlon June 16 and the Kids Get Active Triathlon Aug. 13. www.spiritracing.us
KalTour (Kalamazoo Scenic Bicycle Tour)The BAC is hosting the 25th annual KalTour, sponsored by the Kalamazoo Bicycle Club as a ride for everyone and all cycling abilities. There are five ride options, from 13 miles to 100 miles, starting and ending at the club. WHEN Sunday, June 26
Summer Basketball ClinicsKeep your kids active and entertained this summer with fun and skill-building at the BAC. Our popular basketball clinic is back with sessions for two age levels for boys and girls. Sessions also planned for July 18–22 and Aug. 15–19.
WHEN Monday–Friday, June 13–17 10–10:45 a.m. (ages 6–8) | 11–11:45 a.m. (ages 9–12) COST Member $50 | Nonmember $75
BAC Twirlers Drop-in Twirl Days Drop in and learn all about the twirling program at the BAC, led by award-winning instructor Kyle Keiser. WHEN Mondays, June 20 and July 25, 9–11 a.m. COST Member $10 per day | Nonmember $12.50
Move, Tumble, Dance and PlayA fun fusion of movement, dance and tumbling. A parent or guardian must be present and participate for children ages 18 months through two years. A recital will be at the end of class on the last day of the session. Sessions also planned for Aug. 1–29.
WHEN Mondays, June 13–July 25 (6 weeks; no class July 4) 4:30–5 p.m. (18 months–2 years) | 5:15–6 p.m. (ages 3–5) COST Member $60 | Nonmember $90
FROZEN IN JULYYour child will love our summer youth clinics, featuring fun activities, movement and music with some favorite characters. Session planned for July 11–14.
OTHER PROGRAMS AT THE BAC IT’SBACK
