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Breakfast Skippin’ Blues Activity/ Primary Elementary
Sir Rebrum is having Sara Bellum over for breakfast tomorrow morn-ing. Blue Bear wants to be sure Sir Rebrum has lots of OrganWise breakfast options from which to choose. Help Sir Rebrum plan what to buy at the grocery store by listing or drawing 5 items he should purchase. Then answer the question and follow the directions below.
Sir Rebrum®Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Breakfast shopping list
1.
2.
3.
4.
5.
1. Did you eat breakfast today?
2. Draw a picture below of what you had for breakfast today. (If you didn’t eat breakfast, draw a picture of what you want to eat for breakfast tomorrow.)
YES NO
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
Sir Rebrum is very interested in what you eat for break-fast. He has listed some of his favorite choices below. Write or draw in the box what you eat for breakfast each day. Remember, breakfast is the most important meal of the day!
Monday Tuesday Wednesday
Friday saturday sunday
Thursday
Some healthy, delicious breakfast choices are:
watermelon eggsbananas
yogurt
pineapple
cereal
grapes
pear
low-fat chocolate milk
oatmeal
bagel & low-fat cream cheese
toast orange juice
Sir Rebrum®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Breakfast Skippin’ Blues Activity/ Upper Elementary
Sir Rebrum is having Sara Bellum over for breakfast tomorrow morning. Blue Bear wants to be sure Sir Rebrum has lots of OrganWise breakfast options from which to choose. Help Sir Rebrum plan what to buy at the grocery store by listing 10 items he should purchase. Then answer the questions.
Sir Rebrum®Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Breakfast shopping list
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
1. What was your favorite part of Breakfast Skippin’ Blues and why?
2. What important lesson did you learn from the show and how do you plan to use it in your life?
3. What did you eat for breakfast today?
4. Do you think it was a healthy breakfast? Why or why not?
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
Sir Rebrum is very interested in what you eat for breakfast. He has listed some of his favorite choices below. Write in the box what you eat for breakfast each day. And remember, breakfast is the most important meal of the day!
Monday Tuesday Wednesday
Friday saturday sunday
Thursday
Some healthy, delicious breakfast choices are:
watermelon eggsbananas
yogurt
pineapple
cereal
grapes
pear
low-fat chocolate milk
oatmeal
bagel & low-fat cream cheese
toast orange juice
Sir Rebrum®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Calci’s Big Race Activity/ Primary Elementary
Calci is so proud of herself for finishing the race this year. She is also excited that she made a new friend who helped encourage her to finish. Follow the direc-tions below as you continue to learn about building strong bones!
1. Draw and color a picture of your favorite part of Calci’s Big Race. Calci M. Bone®
Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
2. Calci M. Bone loves to be physically active. Draw lines to match up the pictures of Calci having fun and helping her bones stay stong!
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Now that you know what you are looking for, it’s time to see if your kitchen can pass Calci’s “Official Calcium Test!” Ask an adult who lives with you to help you take this test. Place a check in the box next to each “calcium-rich” food that you have in your kitchen (at this very moment!).
Low-fat milk
Calcium-fortified cereal
Cheese (any variety)
Low-fat chocolate milk
Low-fat ice cream
Yogurt
Calcium-fortified orange juice
If you . . .
. . . have all 8 boxes checked, Calci considers you a “bonafide” calcium expert!
. . . have 5-7 boxes checked, your kitchen has passed Calci’s Official Calcium Test!
. . . have less then 5 boxes checked, it’s time to go with a parent to the store and load up on calcium-rich foods for your whole family’s sake!
What do you plan to do to help your family eat more calcium-rich foods?
Calci M. Bone®
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Calci’s Big Race Activity/ Upper Elementary
Calci M. Bone understands that her new video is teaching some very important lessons. She knows that some of this information may be difficult for younger kids to understand. Calci and Blue Bear would like your opinion and thoughts about this matter. Please answer the questions below.
Calci M. Bone®
Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
1. Which part of the video do you think younger kids will like best?
2. Name 3 “bone healthy” foods mentioned in the video that you think first graders would have learned.
_______________________
_______________________
_______________________
3. What is the mineral found in “bone healthy” foods that children of all ages need in order to keep their strong bones?
_______________________
4. Name 3 “bone-healthy” physical activities that you think first graders could do.
_______________________
_______________________
_______________________
5. Do you think this is a good teaching video for first graders?
6. Would you like to see more OrganWise Guys videos?
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
Now that you know what you are looking for, it’s time to see if your kitchen can pass Calci’s “Official Calcium Test!” Place a check in the box next to each “calcium-rich” food that you have in your kitchen (at this very moment!).
Low-fat milk
Calcium-fortified cereal
Cheese (any variety)
Low-fat chocolate milk
Low-fat ice cream
Yogurt
Calcium-fortified orange juice
What do you plan to do to help your family eat more calcium-rich foods?
If you . . .
. . . have all 8 boxes checked, Calci considers you a “bonafide” calcium expert!
. . . have 5-7 boxes checked, your kitchen has passed Calci’s Official Calcium Test!
. . . have less then 5 boxes checked, it’s time to go with a parent to the store and load up on calcium-rich foods for your whole family’s sake!
Calci M. Bone®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
1. Draw and color a picture of your favorite part of Extreme Couch Potato.
Extreme Couch Potato Activity/ Primary Elementary
Hardy Heart was way out of balance with his tv watching and snacking habits. Madame Muscle and Blue Bear want to make sure this doesn’t happen to you! Follow the directions below.
Hardy Heart®
Madame Muscle®Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
1. Madame Muscle and Blue Bear want to know how you move to stay healthy. Draw a picture of yourself doing your favorite physical activity.
NAME:
Healthy Lifestyle/Physical Activity
www.organwiseguys.com
Now it’s time to track how much physical activity you are getting each day. An easy way to do this is to keep track in 10 minute increments. Every time you are moving for 10 minutes straight, circle one of the 10’s. Your goal is to do at least 60 minutes of physical activity each day. Ask an adult you live with to help you keep track. Monday ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
TUESDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
WEDNESDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
FRIDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
SATURDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
SUNDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
THURSDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
Windy®Calci M. Bone®
Hardy Heart®Madame Muscle®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Extreme Couch Potato Activity/ Upper Elementary
Hardy Heart was way out of balance with his tv watching and snacking habits. Hardy and Blue Bear want to make sure this doesn’t happen to you! Answer the questions below.
1. What was your favorite part of the Extreme Couch Potato show and why?
2. What important lesson did you learn from the show and how do you plan to use it in your life?
3. Madame Muscle knows that being physically active keeps her strong. List 3 ways that you get physical activity.
4. Pretend you have a friend that is an Extreme Couch Potato. What would you say or do to help them get more physical activity?
Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Hardy Heart®
NAME:
Healthy Lifestyle/Physical Activity
www.organwiseguys.com
Now it’s time to track how much physical activity you are getting each day. An easy way to do this is to keep track in 10 minute increments. Every time you are moving for 10 minutes straight, circle one of the 10’s. Your goal is to do at least 60 minutes of physical activity each day. Monday ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
TUESDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
WEDNESDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
FRIDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
SATURDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
SUNDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
THURSDAY ACTIVITY
__________________________________________________________________________________________
10 1010 1010 10
Hardy Heart®
Madame Muscle®
Windy®Calci M. Bone®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Farmer’s Market Fresh Activity/ Primary Elementary
Windy needs help making signs for their Farmer’s Market next week. Fill in the missing letters below to correctly spell each fruit and veg-etable. Then color in the word “Farmer’s Market” so they can attract customers to their yummy produce!
Windy® the lungs Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
__ a n a __ a s __ a t e r __ e l o n a __ __ l e
__ o r ____ o m a __ o c a __ __ o __
FARMER’S MARKET
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
Windy knows that in order to eat lots of fresh fruits and vegetables, they must be available in your house. Write the names or draw pictures of the fruits and veggies you would like to get from the farmer’s market or store. Be sure to take the list with you the next time your family goes shopping.
Windy® the lungs
peas
watermelon
broccoli
lemon
bananas
pineapple
tomato
cherries
grapes
corn
pear
carrot
Suggestions to help get you started:
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Farmer’s Market Fresh Activity/ Upper Elementary
Windy sure hopes you learned many things from Farmer’s Market Fresh. She has written this paragraph to see how much you remem-bered. Fill in the blanks by using the words from the box below.
Windy® the lungs Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
The OrganWise Guys wanted to go to _______________ _______________ for this
year’s field trip. The problem was they didn’t have enough _______________.
Sir Rebrum came up with the bright _______________ of having a farmer’s
_______________ and selling fruits and _______________. They were going to
get these items from their very own _______________ . Windy loved this idea
because gardening was also very good _______________ . She loves to be outside
working in the garden in the nice _______________ air. When they first
______________ in the morning, sales were very slow. Sir Rebrum wasn’t
concerned because he knew it would soon be _______________ time. All of the
sudden there were _______________ of customers. By the end of the day they
had _______________ almost everything. And guess what, they had
_______________ enough money for _______________ to go on the field trip!
soldexerciseHealthy Worldeveryoneideaearnedgarden
lotsmoneyfreshopenedlunchvegetablesmarket
NAME:
Healthy Lifestyle/Nutrition
Blue Bear and Windy know that in order to eat lots of fresh fruits and vegetables, they must be available in your house. Make a list of the fruits and veggies you would like to get on the next trip to the farmer’s market or grocery store. Be sure to take the list with you the next time your family goes shopping.
www.organwiseguys.com
Windy® the lungs
peas
watermelon
broccoli
lemon
bananas
pineapple
tomato
cherries
grapes
corn
pear
carrot
Suggestions to help get you started:
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Fiber Fandango Activity/ Primary Elementary
As you know, Peri wants to make sure that kids get enough fiber in their diet. Her new song, Keep it Moving, has become quite a big hit. There is even going to be a billboard in New York City’s Times Square! Below are some of Peri’s favorite high-fiber foods. Help de-sign a high-fiber message for the billboard that is colorful and excit-ing. Use as many of the foods below as you would like.
Peri Stolic®
Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
“Keep it Moving”
Eat high-fiber foods!
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
Peri has listed several high-fiber foods below. Each time you eat one of these foods or any other high-fiber food, circle a picture of Peri for that day. Ask an adult you live with to help you keep track of your good choices. Blue Bear wants to be sure you get plenty of fiber in your diet each day!
Monday Tuesday Wednesday
Friday saturday sunday
Thursday
peas
watermelon
broccoli
lemon
bananas
pineapple
tomato
cherries
grapes
corn
pear
carrot
low-fat popcorn
raisin bran or whole grain cereal
baked potato
Some high-fiber foods:
oatmeal
whole grain toast
Peri Stolic®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Fiber Fandango Activity/ Upper Elementary
As you know, Peri wants to make sure that kids get enough fiber in their diet. Her new song, Keep it Moving, has become quite a big hit. There is even going to be a billboard in New York City’s Times Square! Below are some of Peri’s favorite high-fiber foods. Help design a high-fiber message for the billboard that is colorful and exciting. Use as many of the foods below as you would like. Come up with a catchy saying and put it in the box by Peri to draw atten-tion to this important issue.
Peri Stolic®
Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
“Keep it Moving”
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
Peri has listed several high-fiber foods below. Each time you eat a one or any other high-fiber food, circle a picture of Peri for that day. You can also find out which foods have fiber in them by looking at the nutrition food label. Blue Bear wants to be sure you get plenty of fiber in your diet each day!
Monday Tuesday Wednesday
Friday saturday sunday
Thursday
peas
watermelon
broccoli
lemon
bananas
pineapple
tomato
cherries
grapes
corn
pear
carrot
low-fat popcorn
raisin bran or whole grain cereal
baked potato
Some high-fiber foods:
oatmeal
whole grain toast
Peri Stolic®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
2. The Kidney Brothers did the first one for you. Draw a line to each matching fruit or vegetable.
Gimme Five Activity/ Primary Elementary
Blue Bear is eager to find out what you think of Hardy Heart’s debut as a singer in Gimme Five.
1. Draw and color a picture of your favorite part of Gimme Five.
The Kidney Brothers®
Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
NAME:
This week, with an adult who lives with you, track how many fruits and veggies you eat. You should have at least 5 each day. Color in the numbers as you count up your fruit and vegetable choices for the day. Ask an adult to help you list which items you chose to eat!
Healthy Lifestyle/Nutrition
Monday food item
___________________________________________________________________________
1 2 34 5
TUESDAY food item
___________________________________________________________________________
1 2 34 5
WEDNESDAY food item
___________________________________________________________________________
1 2 34 5
friday food item
___________________________________________________________________________
1 2 34 5
saturday food item
___________________________________________________________________________
1 2 34 5
sunday food item
___________________________________________________________________________
1 2 34 5
THURSDAY food item
___________________________________________________________________________
1 2 34 5
peas
broccoli
lemon
bananas
pineapple
tomato
cherries
grapes
corn
pear
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Gimme Five Activity/ Upper Elementary
Blue Bear is eager to find out what you think of Hardy’s debut as a singer in Gimme Five. Answer the questions below.
1. What was your favorite part of Gimme Five and why?
2. What important lesson did you learn from the show and how do you plan to use it in your life?
3. In the Gimme Five song, The Kidney Brothers listed all kinds of fruits. Draw and label 3 fruits that you like or would like to try.
4. The Kidney Brothers also sang about vegetables. Draw and label 3 vegetables that you like or would like to try.
Hardy Heart®
The Kidney Brothers®
Healthy Lifestyle/NutritionThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Bear®
NAME:
This week, with an adult who lives with you, track how many fruits and veggies you eat. You should have at least 5 each day. Color in the numbers as you count up your fruit and vegetable choices for the day. Ask an adult to help you list which items you chose to eat!
Monday food item
___________________________________________________________________________
1 2 34 5
TUESDAY food item
___________________________________________________________________________
1 2 34 5
WEDNESDAY food item
___________________________________________________________________________
1 2 34 5
friday food item
___________________________________________________________________________
1 2 34 5
saturday food item
___________________________________________________________________________
1 2 34 5
sunday food item
___________________________________________________________________________
1 2 34 5
THURSDAY food item
___________________________________________________________________________
1 2 34 5
peas
broccoli
lemon
bananas
pineapple
tomato
cherries
grapes
corn
pear
Healthy Lifestyle/Nutrition
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
H2Ohhhhh! Activity/ Primary Elementary
This episode of The OrganWise Guys needs to get some publicity. Please draw a picture of your favorite part of the show for your lo-cal paper. Write a sentence explaining the picture. Then circle Sir Rebrum’s Thumbs Up or Thumbs Down to rate this episode.
_____________________________________________________________________________
_____________________________________________________________________________
The Kidney Brothers®Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
___________________________________Movie Critic/Reviewer (print your name here)
Circle your rating:
Thumbs UP!
Thumbs DOWN!
NAME:
Healthy Lifestyle/Nutrition
The Kidney Brothers are like a water treatment plant. They need water to function at their best. You need to drink AT LEAST 6 glasses each day. Monitor your intake this week by drawing a circle around a glass each time you drink WATER. When it comes to quenching thirst and choosing a low calorie drink, nothing com-pares to H2O! At the end of the week, sit down with an adult in your family and answer the questions below.
Monday Tuesday Wednesday
Friday saturday sunday
Thursday
1. How many total glasses of water did you drink this week?
2. Do you feel that you drank enough water this week?
3. What day did you drink the least amount of water?
4. Why do you suppose that was?
5. One way to get the day started is to drink a glass of water first thing in the morning. Do you do that?
6. What else can you do as a regular habit to be sure you get enough water?
The Kidney Brothers®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
H2Ohhhhh! Activity/ Upper Elementary
This episode of The OrganWise Guys® needs to get some publicity. Please write a review for your local paper. Tell them all about the video; Which parts did you like best? Did you think it was funny? What lessons would other kids learn from watching it? Would you recommend it to other students? Then circle Sir Rebrum’s Thumbs Up or Thumbs Down to rate this episode.
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
Language Arts/Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Circle your rating:
Thumbs UP!
Thumbs DOWN!
___________________________________Movie Critic/Reviewer (print your name here)
The Kidney Brothers®
NAME:
Healthy Lifestyle/Nutrition
The Kidney Brothers are like a water treatment plant. They need water to function at their best. You need to drink AT LEAST 6 glasses each day. Monitor your intake this week by drawing a circle around a glass each time you drink WATER. When it comes to quenching thirst and choosing a low calorie drink, nothing com-pares to H2O! At the end of the week, answer the questions below.
Monday Tuesday Wednesday
Friday saturday sunday
Thursday
1. How many total glasses of water did you drink this week?
2. Do you feel that you drank enough water this week?
3. What day did you drink the least amount of water?
4. Why do you suppose that was?
5. One way to get the day started is to drink a glass of water first thing in the morning. Do you do that?
6. What else can you do as a regular habit to be sure you get enough water?
The Kidney Brothers®
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Pepto’s Party Portions Activity/ Primary Elementary
Pepto understands how tempting some foods can be . . . especially at birthday parties. He learned his lesson last year when he ate way too much of his birthday cake and ended up with a bad stomach ache. Have you ever eaten too much food at one sitting? Pepto wants to hear all about it! Follow the directions below.
Pepto, the stomach Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
1. Draw a picture of your favorite part of Pepto’s Party Portions.
2. Discussion items: • Tell about a time that you overate. • How did your stomach feel at that time? • What important lessons did you learn from the show and how do you plan to use them in your life?
Monday
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
In Pepto’s Party Portions, Pepto learned not only about healthy portion sizes, but also about handwashing. Pepto and Sir Rebrum want you to be sure to wash your hands before each meal. Track your progress this week by circling the hands each day as (Sir Rebrum would say), you scour your phalanges before your meals!
Tuesday Wednesday
Friday saturday sunday
Thursday
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Always wash your hands after using the restroomto wash those toilet germs down the drain!
Hands after using the restroom!
Washing hands WITH SOAP!
Toilet germs going down the drain!
Sir Rebrum®Pepto, the stomach
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.
Pepto’s Party Portions Activity/ Upper Elementary
Pepto understands how tempting some foods can be . . . especially at birthday parties. He learned his lesson last year when he ate way too much of his birthday cake and ended up with a bad stomach ache. Have you ever eaten too much food at one sitting? Pepto wants to hear all about it! Answer the questions below.
Pepto, the stomach Healthy LifestyleThe OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
1. What was your favorite part of Pepto’s Party Portions and why?
2. Write about a time that you overate.
3. How did your stomach feel at that time?
4. What important lessons did you learn from the show and how do you plan to use them in your life?
Monday
NAME:
Healthy Lifestyle/Nutrition
www.organwiseguys.com
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Friday saturday sunday
Thursday
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Breakfast
Lunch
Dinner
Always wash your hands after using the restroomto wash those toilet germs down the drain!
Hands after using the restroom!
Washing hands WITH SOAP!
Toilet germs going down the drain!
In Pepto’s Party Portions, Pepto learned not only about healthy portion sizes, but also about handwashing. Pepto and Sir Rebrum want you to be sure to wash your hands before each meal. Track your progress this week by circling the hands each day as (Sir Rebrum would say), you scour your phalanges before your meals!
Sir Rebrum®Pepto, the stomach
The OrganWise Guys® is a registered trademark of The OrganWise Guys Inc. All rights reserved.
Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.
This material was funded in part by USDA's Food Stamp Program. The Food Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-877-993-3637.This institution is an equal opportunity provider and employer.