Bre Hillen workout logWorkout Log: Bre Hillen Start Date: 2017-04-01 End Date: 2020-07-27
Monday November 13, 2017 Status: completed
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Wednesday November 15, 2017 Status: completed
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Friday November 17, 2017 Status: completed
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Status: completed
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Wednesday November 22, 2017 Status: completed
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Friday November 24, 2017 Status: completed
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Monday November 27, 2017 Status: completed
A) Squat: 5x5 @ 165 165x5x2 155x5x2 (first 3 reps at 165) 145x5x1
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Wednesday November 29, 2017 Status: completed
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Friday December 1, 2017 Status: completed
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Monday December 4, 2017 Status: completed
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Wednesday December 6, 2017 Status: completed
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Friday December 8, 2017 Status: completed
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Monday December 11, 2017 Status: completed
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Wednesday December 13, 2017 Status: completed
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Friday December 15, 2017 Status: completed
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Monday December 18, 2017 Status: completed
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Wednesday December 20, 2017 Status: completed
A) Tempo Pin Bench Press: 3x5 @ 115 115x5x3 (Tempo Squat) B) Pin Press - Eye Brow: 3x3 @ 72 72x3x3 C) Paused Deadlift: 3x5 @ 155
155x5x3
Friday December 22, 2017 Status: completed
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Monday December 25, 2017 Status: completed
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Wednesday December 27, 2017 Status: completed
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Friday December 29, 2017 Status: completed
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Monday January 1, 2018 Status: completed
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Wednesday January 3, 2018 Status: completed
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A) Squat: 1x1 @ 200, 3x5 @ 165 200x1x1 165x5x3
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Monday January 8, 2018 Status: completed
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Wednesday January 10, 2018 Status: completed
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Friday January 12, 2018 Status: completed
A) Squat: 1x5 @ 135, 1x5 @ 155, 1x5 @ 175 135x5x1 155x5x1 175x5x1 B) Squat: 1xAMRAP @ 155 - do as many reps as you can without failing. Leave one or two reps in the tank 155x11x1 C) Pin Press: 3x3 @ 82
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Monday January 15, 2018 Status: completed
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Wednesday January 17, 2018 Status: completed
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Friday January 19, 2018 Status: completed
A) Squat: 1x3 @ 145, 165, 185 145x3x1 165x3x1 185x3x1 B) Squat: 1xAMRAP @ 165 165x9 C) Pin Press - Forehead: 3x3 @ 84 84x3x1 84x2x2 D) Press: 3x5 @ 74
74x5x3 E) Rack Pull: 3x3 @ 245 245x3x3
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Monday January 22, 2018 Status: completed
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Wednesday January 24, 2018 Status: completed
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Friday January 26, 2018 Status: completed
A) Squat: 1x5 @ 135, 1x3 @ 170, 1x1 @ 190 135x5x1 170x3x1 190x1x1 B) Squat: 1xAMRAP @ 160 160x9x1 C) Pin Press - Forehead: Start at 80 and do singles adding a little bit of weight each time. When youthink you'll fail the next single. Stop. Don't fail. 80x1 82x1 84x1 D) Press: 3x5 @ 76 76x5x3
E) Rack Pull: 2x5 @ 225 225x5x2
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Monday January 29, 2018 Status: completed
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Wednesday January 31, 2018 Status: completed
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Friday February 2, 2018 Status: completed
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Monday February 5, 2018 Status: completed
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Wednesday February 7, 2018 Status: completed
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Friday February 9, 2018 Status: completed
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Monday February 12, 2018 Status: completed
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Wednesday February 14, 2018 Status: completed
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Friday February 16, 2018 Status: completed
A) Squat: 1x5 @ 155, 1x3 @ 175, 1x1 @ 195 155x5x1 175x3x1 195x1x1 B) Squat: 1xAMRAP @ 170 - as many reps as you can with PERFECT form 170x7x1 C) Press: 1x5 @ 60, 1x3 @ 68, 1x1 @ 76 60x5x1 68x3x1 76x1x1 D) Press: 1xAMRAP @ 64 64x14ishx1
E) Power Clean: 5x3 @ 40 kg 40kgx3x5
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Monday February 19, 2018 Status: completed
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Wednesday February 21, 2018 Status: completed
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Friday February 23, 2018 Status: completed
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Monday February 26, 2018 Status: completed
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Wednesday February 28, 2018 Status: completed
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Friday March 2, 2018 Status: completed
A) Squat: 1x3 @ 150, 175, 190 150x3x1 175x3x1 190x3x1 B) Squat: 1xAMRAP @ 175 175x8x1
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Monday March 5, 2018 Status: completed
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Wednesday March 7, 2018 Status: completed
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A) Squat: 1x5 @ 160, 1x3 @ 180, 1x1 @ 200 45x20x3
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Monday March 12, 2018 Status: completed
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Wednesday March 14, 2018 Status: completed
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A) Squat: 3x5 @ 135
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Monday March 19, 2018 Status: completed
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Wednesday March 21, 2018 Status: completed
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Friday March 23, 2018 Status: completed
A) Squat: 1x5 @ 135, 155, 175
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Monday March 26, 2018 Status: completed
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Wednesday March 28, 2018 Status: completed
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A) Squat: 1x5 @ 160, 1x3 @ 180, 1x1 @ 200
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Monday April 2, 2018 Status: completed
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Wednesday April 4, 2018 Status: completed
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A) Squat: 1x5 @ 140, 160, 180 160x5x1 180x5x1
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Monday April 9, 2018 Status: completed
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Wednesday April 11, 2018 Status: completed
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A) Squat: 1x3 @ 148, 168, 190 148x3x1 168x3x1 190x3x1
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Monday April 16, 2018 Status: completed
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Wednesday April 18, 2018 Status: completed
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Friday April 20, 2018 Status: completed
A) Squat: 1x5 @ 165, 1x3 @ 185, 1x1 @ 205 165x5x1 185x3x1 205x1x1
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Monday April 23, 2018 Status: completed
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Wednesday April 25, 2018 Status: completed
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A) Squat: 1x5 @ 145, 165, 185 145x5x1 165x5x1 185x5x1
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Monday April 30, 2018 Status: completed
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Wednesday May 2, 2018 Status: completed
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A) Squat: 1x3 @ 150, 170, 195 150x3x1 170x3x1 195x3x1
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Monday May 7, 2018 Status: completed
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Wednesday May 9, 2018 Status: completed
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Friday May 11, 2018 Status: completed
A) Squat: 1x5 @ 170, 1x3 @ 190, 1x1 @ 210 170x5x1 190x3x1 210x1x1
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Monday May 14, 2018 Status: completed
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Wednesday May 16, 2018 Status: completed
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A) Squat: 1x5 @ 150, 170, 190 150x5x1 170x5x1 190x4x1
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Monday May 21, 2018 Status: completed
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Wednesday May 23, 2018 Status: completed
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A) Squat: 1x3 @ 155, 175, 200 155x3x1 175x3x1 200x3x1
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Monday May 28, 2018 Status: completed
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Wednesday May 30, 2018 Status: completed
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Friday June 1, 2018 Status: completed
A) Squat: 1x5 @ 175, 1x3 @ 195, 1x1 @ 215 175x5x1 195x3x1 205x1x1
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Monday June 4, 2018 Status: completed
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Wednesday June 6, 2018 Status: completed
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A) Squat: 1x1 @ 205, 3x5 @ 180 205x1x1 180x5x3
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Monday June 11, 2018 Status: completed
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Wednesday June 13, 2018 Status: completed
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Friday June 15, 2018 Status: completed
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Monday June 18, 2018 Status: completed
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Wednesday June 20, 2018 Status: completed
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Friday June 22, 2018 Status: completed
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Monday June 25, 2018 Status: completed
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Wednesday June 27, 2018 Status: completed
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Friday June 29, 2018 Status: completed
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Monday July 2, 2018 Status: completed
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Wednesday July 4, 2018 Status: completed
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Status: completed
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Monday July 9, 2018 Status: completed
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Wednesday July 11, 2018 Status: completed
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Friday July 13, 2018 Status: completed
A) Squat: 1x3 @ 155, 175, 195 B) Squat: 1xAMRAP @ 175 C) Press : 1x5 @ 74, 1x3 @ 82, 1x1 @ 92
D) Press: 1xAMRAP @ 80 E) Deadlift: 3x5 @ 180
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Monday July 16, 2018 Status: completed
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Wednesday July 18, 2018 Status: completed
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Friday July 20, 2018 Status: completed
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Monday July 23, 2018 Status: completed
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Wednesday July 25, 2018 Status: completed
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Friday July 27, 2018 Status: completed
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Monday July 30, 2018 Status: completed
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Wednesday August 1, 2018 Status: completed
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A) Maybe some pendulum swings? Nothing else. :
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Wednesday August 8, 2018 Status: completed
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Friday August 10, 2018 Status: completed
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Sunday August 12, 2018 Status: completed
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Tuesday August 14, 2018 Status: completed
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Thursday August 16, 2018 Status: completed
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Sunday August 19, 2018 Status: completed
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Tuesday August 21, 2018 Status: completed
A) Safety Squat Bar: 3x5 @ 140 - keep your toes down! Stand straight up. B) Press: 3x10 @ 25
C) Rack Pull: 3x5 @ 135
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Thursday August 23, 2018 Status: completed
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Sunday August 26, 2018 Status: completed
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Tuesday August 28, 2018 Status: completed
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B) Press: 3x5 @ 44 C) Rack Pull: 3x5 @ 160
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Sunday September 2, 2018 Status: completed
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Tuesday September 4, 2018 Status: completed
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Thursday September 6, 2018 Status: completed
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Sunday September 9, 2018 Status: completed
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Tuesday September 11, 2018 Status: completed
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Thursday September 13, 2018 Status: completed
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Sunday September 16, 2018 Status: completed
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Tuesday September 18, 2018 Status: completed
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Thursday September 20, 2018 Status: completed
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Sunday September 23, 2018 Status: completed
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Tuesday September 25, 2018 Status: completed
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Thursday September 27, 2018 Status: completed
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Sunday September 30, 2018 Status: completed
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Tuesday October 2, 2018 Status: completed
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Thursday October 4, 2018 Status: completed
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Saturday October 6, 2018 Status: completed
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Status: completed
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Thursday October 11, 2018 Status: completed
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Saturday October 13, 2018 Status: completed
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Tuesday October 16, 2018 Status: completed
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Thursday October 18, 2018 Status: completed
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Saturday October 20, 2018 Status: completed
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Tuesday October 23, 2018 Status: completed
A) Squat: 5x5 @ 162 B) Press : 5x5 @ 67 C) Deadlift: 3x5 @ 170
D) Chin ups: 5 sets 6/5/4/4/4 E) Bodyweight: 137.8
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Thursday October 25, 2018 Status: completed
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Saturday October 27, 2018 Status: completed
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A) Squat: 5x5 @ 164 B) Press: 5x5 @ 69
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Thursday November 1, 2018 Status: completed
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Saturday November 3, 2018 Status: completed
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A) Squat: 5x5 @ 162
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Thursday November 8, 2018 Status: completed
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Saturday November 10, 2018 Status: completed
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Tuesday November 13, 2018 Status: completed
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Thursday November 15, 2018 Status: completed
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Saturday November 17, 2018 Status: completed
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Status: completed
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Thursday November 22, 2018 Status: completed
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Saturday November 24, 2018 Status: completed
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Saturday November 24, 2018 Title: Nutrition Check-In Status: completed
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Tuesday November 27, 2018 Status: completed
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Thursday November 29, 2018 Status: completed
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Saturday December 1, 2018 Status: completed
A) Squat: 1x5 @ 165, 1x3 @ 185, 1x1 @ 210 B) Squat : 1xAMRAP @ 185 185x4 C) Press : 1x5 @ 76, 1x3 @ 80, 1x1 @ 90
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Saturday December 1, 2018 Title: Nutrition Check-In Status: completed
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Tuesday December 4, 2018 Status: completed
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Thursday December 6, 2018 Status: completed
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Saturday December 8, 2018 Status: completed
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Tuesday December 11, 2018 Status: completed
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Thursday December 13, 2018 Status: completed
A) Paused Squat: 3x5 @ 145 B) Bench Press: 5x3 @ 91 91x3x1 86x3x4 C) Rack Pull: 4x2 @ 265 D) Chin Ups: 5 sets
10/8/7/6/6 E) Bodyweight: 139.4
Saturday December 15, 2018 Status: completed
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Tuesday December 18, 2018 Status: completed
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Thursday December 20, 2018 Status: completed
A) Paused Squat: 3x5 @ 147 B) Bench Press: 5x5 @ 80 C) Rack Pull: 4x4 @ 250 D) Chin Ups: 5 sets
8/7/6/5/6 E) Bodyweight: 140.4
Saturday December 22, 2018 Status: completed
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Monday December 24, 2018 Status: completed
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Thursday December 27, 2018 Status: completed
A) Paused Squat: 3x5 @ 147 B) Bench Press: 1x5 @ 82, 1x3 @ 88, 1x1 @ 93 C) Rack Pull: 4x2 @ 270
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Saturday December 29, 2018 Status: completed
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Tuesday January 1, 2019 Status: completed
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Thursday January 3, 2019 Status: completed
A) Tempo Squat: 3x5 @ 145 - no pause at the bottom. 3 seconds down. 3 seconds up. SLOW. B) Bench Press: 5x5 @ 82
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Saturday January 5, 2019 Status: completed
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Tuesday January 8, 2019 Status: completed
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A) Squat: 5x5 @ 168
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Saturday January 12, 2019 Status: completed
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Monday January 14, 2019 Status: completed
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Wednesday January 16, 2019 Status: completed
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Friday January 18, 2019 Status: completed
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Tuesday January 22, 2019 Status: completed
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A) Squat: 5x3 @ 165
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Saturday January 26, 2019 Status: completed
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Monday January 28, 2019 Status: completed
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Tuesday January 29, 2019 Status: completed
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Thursday January 31, 2019 Status: completed
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Friday February 1, 2019 Status: completed
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Monday February 4, 2019 Status: completed
A) Bench Press: 1x3 @ 90, 95, 100 B) Bench Press: 1xAMRAP @ 95 - stop when form breaks down. 95x5x1 C) Press : 5x5 @ 67 D) Weighted Chin Ups: 3x5 (+16) 3x5
E) Bodyweight: 141.4
Tuesday February 5, 2019 Status: completed
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Thursday February 7, 2019 Status: completed
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Friday February 8, 2019 Status: completed
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Status: completed
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Tuesday February 12, 2019 Status: completed
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Thursday February 14, 2019 Status: completed
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Friday February 15, 2019 Status: completed
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Monday February 18, 2019 Status: completed
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Tuesday February 19, 2019 Status: completed
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A) Press : 10x1 @ 90
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Friday February 22, 2019 Status: completed
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Monday February 25, 2019 Status: completed
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Tuesday February 26, 2019 Status: completed
A) Squat: 5x5 @ 170 B) Deadlift: 2x5 @ 235 C) Prowler: 5 rounds - heavy
(2 blues) D) Bodyweight: 145
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Thursday February 28, 2019 Status: completed
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Friday March 1, 2019 Status: completed
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Monday March 4, 2019 Status: completed
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Tuesday March 5, 2019 Status: completed
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Thursday March 7, 2019 Status: completed
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Friday March 8, 2019 Status: completed
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Monday March 11, 2019 Status: completed
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Status: completed
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Thursday March 14, 2019 Status: completed
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Friday March 15, 2019 Status: completed
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Monday March 18, 2019 Status: completed
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A) Squat: 5x5 @ 185 B) Deadlift: 2x5 @ 245
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Thursday March 21, 2019 Status: completed
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Friday March 22, 2019 Status: completed
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Monday March 25, 2019 Status: completed
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A) Squat: 5x5 @ 185 B) Deadlift: 2x5 @ 250
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Thursday March 28, 2019 Status: completed
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Friday March 29, 2019 Status: completed
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Monday April 1, 2019 Status: completed
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A) Squat: 3x5 @ 135 B) Deadlift: 2x5 @ 255 *
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Thursday April 4, 2019 Status: completed
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A) Squat: 3x5 @ 145 B) Rack Pull: 4x4 @ 265
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Monday April 8, 2019 Status: completed
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Tuesday April 9, 2019 Status: completed
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Thursday April 11, 2019 Status: completed
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Friday April 12, 2019 Status: completed
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Monday April 15, 2019 Status: completed
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Tuesday April 16, 2019 Status: completed
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Thursday April 18, 2019 Status: completed
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Friday April 19, 2019 Status: completed
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Monday April 22, 2019 Status: completed
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A) Squat: 5x5 @ 170 B) Deadlift: 3x5 @ 185
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Thursday April 25, 2019 Status: completed
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Friday April 26, 2019 Status: completed
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Monday April 29, 2019 Status: completed
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A) Squat: 5x5 @ 175 B) Deadlift: 3x5 @ 190
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Thursday May 2, 2019 Status: completed
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Friday May 3, 2019 Status: completed
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Monday May 6, 2019 Status: completed
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A) Squat: 5x5 @ 177 B) Deadlift: 3x5 @ 195
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Thursday May 9, 2019 Status: completed
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Friday May 10, 2019 Status: completed
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A) Bench Press: 1x5 @ 96, 101, 106
!
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A) Squat: 5x5 @ 179 B) Deadlift: 3x5 @ 195
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A) Press : 10x1 @ 104-109
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Friday May 17, 2019 Status: completed
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A) Bench Press: 1x3 @ 100, 105, 110
!
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A) Squat: 5x5 @ 181 B) Deadlift: 3x5 @ 200
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A) Press : 10x1 @ 104-109 107x1x3 105x1x1 95x1x1 100x1x5
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Friday May 24, 2019 Status: completed
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Monday May 27, 2019 Status: completed
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A) Squat: 5x5 @ 181 B) Deadlift: 3x5 @ 205
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Thursday May 30, 2019 Status: completed
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Friday May 31, 2019 Status: completed
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Monday June 3, 2019 Status: completed
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Tuesday June 4, 2019 Status: completed
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Thursday June 6, 2019 Status: completed
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Friday June 7, 2019 Status: completed
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Monday June 10, 2019 Status: completed
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Tuesday June 11, 2019 Status: completed
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Thursday June 13, 2019 Status: completed
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Friday June 14, 2019 Status: completed
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Monday June 17, 2019 Status: completed
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Tuesday June 18, 2019 Status: completed
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Thursday June 20, 2019 Status: completed
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Friday June 21, 2019 Status: completed
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Monday June 24, 2019 Status: completed
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A) Squat: 5x5 @ 187
!
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Thursday June 27, 2019 Status: completed
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Friday June 28, 2019 Status: completed
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Monday July 1, 2019 Status: completed
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Tuesday July 2, 2019 Status: completed
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Thursday July 4, 2019 Status: completed
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Friday July 5, 2019 Status: completed
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Monday July 8, 2019 Status: completed
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Tuesday July 9, 2019 Status: completed
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Thursday July 11, 2019 Status: completed
A) Press : 10x1 @ 100-110 105x0 103x1x9 B) Bench Press: 5x5 @ 95-105
102x4x1 100x5x4 C) Weighted Chin Ups : 5x3 (20) 4/3/3/3/3
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Friday July 12, 2019 Status: completed
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Monday July 15, 2019 Status: completed
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Tuesday July 16, 2019 Status: completed
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Thursday July 18, 2019 Status: completed
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Friday July 19, 2019 Status: completed
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Monday July 22, 2019 Status: completed
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Tuesday July 23, 2019 Status: completed
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Thursday July 25, 2019 Status: completed
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Friday July 26, 2019 Status: completed
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Monday July 29, 2019 Status: completed
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A) Squat: 3x5 @ 180
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Monday August 5, 2019 Status: completed
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Tuesday August 6, 2019 Status: completed
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Thursday August 8, 2019 Status: completed
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Friday August 9, 2019 Status: completed
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Monday August 12, 2019 Status: completed
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Tuesday August 13, 2019 Status: completed
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Thursday August 15, 2019 Status: completed
A) Press : 10x1 @ 92-102 98x1x10 B) Bench Press: 5x5 @ 95-105 100x5x5 C1) Weighted Chin Ups : 5x3
+17x3x5 C2) Dumbbell Incline Bench: 4x8 35x8x4
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Friday August 16, 2019 Status: completed
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Monday August 19, 2019 Status: completed
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Tuesday August 20, 2019 Status: completed
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Thursday August 22, 2019 Status: completed
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Friday August 23, 2019 Status: completed
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Monday August 26, 2019 Status: completed
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Tuesday August 27, 2019 Status: completed
!
Thursday August 29, 2019 Status: completed
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Friday August 30, 2019 Status: completed
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Monday September 2, 2019 Status: completed
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!
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Thursday September 5, 2019 Status: completed
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Friday September 6, 2019 Status: completed
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Monday September 9, 2019 Status: completed
A) Bench Press: 4x2 @ 108 - 118 113x2x4 B) Press : 5x5 @ 86-92 92x5x5
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Tuesday September 10, 2019 Status: completed
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Thursday September 12, 2019 Status: completed
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Friday September 13, 2019 Status: completed
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Status: completed
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Tuesday September 17, 2019 Status: completed
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Thursday September 19, 2019 Status: completed
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Friday September 20, 2019 Status: completed
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Monday September 23, 2019 Status: completed
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Tuesday September 24, 2019 Status: completed
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Thursday September 26, 2019 Status: completed
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Monday September 30, 2019 Status: completed
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Tuesday October 1, 2019 Status: completed
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Thursday October 3, 2019 Status: completed
A) Press : 10x1 @ 99-109 100x1 105x1 106x1x2 106x0 100x1 101x1x4 B) Bench Press: 5x5 @ 100-110 - no failed reps. You can vary the weight set to set! 103x5x3 102x5x1 100x5x1 C1) Weighted Chin Ups : 5x3
7/6/5/5 C2) Dumbbell Incline Bench: 4x8
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Monday October 7, 2019 Status: completed
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Tuesday October 8, 2019 Status: completed
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A) Press : 10x1 @ 99-109
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Monday October 14, 2019 Status: completed
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Tuesday October 15, 2019 Status: completed
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Thursday October 17, 2019 Status: completed
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Monday October 21, 2019 Status: completed
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Tuesday October 22, 2019 Status: completed
A) Squat: 3x5 @ 170 B) Pin Press: Work up to a heavy single
110x1 C) Deadlift: 2x5 @ 245 245x5x1 245x3x1
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Thursday October 24, 2019 Status: completed
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A) Squat: 4x2 @ 185 B) Rack Pull: 3x2 @ 300
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Monday October 28, 2019 Status: completed
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Tuesday October 29, 2019 Status: completed
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Thursday October 31, 2019 Status: completed
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A) Squat: 4x2 @ 187 B) Rack Pull: 3x2 @ 305
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Monday November 4, 2019 Status: completed
A) Bench Press: 8x1 @ 110 - 120 110x1 115x1 120x1x3 117x1 119x1 120x1 B) Press : 5x5 @ 88-98 92x5x2 93x5x1 94x5x2 C1) Weighted Chin Ups: 5x3 10/8/6/5/5
C2) Dumbbell Bench: 4x8 37x8x4
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Tuesday November 5, 2019 Status: completed
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Thursday November 7, 2019 Status: completed
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A) Squat: 4x2 @ 189 B) Rack Pull: 3x2 @ 310
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Monday November 11, 2019 Status: completed
A) Bench Press: 8x1 @ 110 - 120
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Tuesday November 12, 2019 Status: completed
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Thursday November 14, 2019 Status: completed
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A) Squat: 4x2 @ 190 B) Rack Pull: 5x1 @ 315 !!!!!!!!
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Monday November 18, 2019 Status: completed
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Tuesday November 19, 2019 Status: completed
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Thursday November 21, 2019 Status: completed
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A) Squat: 4x2 @ 195 B) Rack Pull: 5x1 @ 320
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Monday November 25, 2019 Status: completed
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Tuesday November 26, 2019 Status: completed
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Thursday November 28, 2019 Status: completed
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A) Squat: 4x2 @ 200 B) Rack Pull: 5x1 @ 325
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Monday December 2, 2019 Status: completed
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Tuesday December 3, 2019 Status: completed
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Thursday December 5, 2019 Status: completed
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A) Squat: 4x2 @ 205 B) Rack Pull: 3x2 @ 315
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Monday December 9, 2019 Status: completed
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Tuesday December 10, 2019 Status: completed
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Thursday December 12, 2019 Status: completed
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A) Squat: 4x2 @ 210 B) Rack Pull: 3x2 @ 320
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Monday December 16, 2019 Status: completed
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Tuesday December 17, 2019 Status: completed
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Thursday December 19, 2019 Status: completed
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A) Squat: 4x2 @ 215 B) Rack Pull: 3x2 @ 325 *
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Monday December 23, 2019 Status: completed
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Tuesday December 24, 2019 Status: completed
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Thursday December 26, 2019 Status: completed
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A) Squat: 4x4 @ 195 B) Rack Pull: 5x1 @ 330
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Monday December 30, 2019 Status: completed
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Tuesday December 31, 2019 Status: completed
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Thursday January 2, 2020 Status: completed
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A) Squat: 4x2 @ 220 B) Rack Pull: 1x5 @ 295
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Monday January 6, 2020 Status: completed
A) Bench Press: 8x1 @ 116 - 126 126x1x8 B) Press : 5x5 @ 90-100 97x5 99x5 100x5x3
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Tuesday January 7, 2020 Status: completed
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Thursday January 9, 2020 Status: completed
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Friday January 10, 2020 Status: completed
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Monday January 13, 2020 Status: completed
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Tuesday January 14, 2020 Status: completed
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Thursday January 16, 2020 Status: completed
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Friday January 17, 2020 Status: completed
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Monday January 20, 2020 Status: completed
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Tuesday January 21, 2020 Status: completed
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Thursday January 23, 2020 Status: completed
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Friday January 24, 2020 Status: completed
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Monday January 27, 2020 Status: completed
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Tuesday January 28, 2020 Status: completed
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Thursday January 30, 2020 Status: completed
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Friday January 31, 2020 Status: completed
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Monday February 3, 2020 Status: completed
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Tuesday February 4, 2020 Status: completed
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Thursday February 6, 2020 Status: completed
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Friday February 7, 2020 Status: completed
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Monday February 10, 2020 Status: completed
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Tuesday February 11, 2020 Status: completed
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Thursday February 13, 2020 Status: completed
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Friday February 14, 2020 Status: completed
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Monday February 17, 2020 Status: completed
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Tuesday February 18, 2020 Status: completed
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Thursday February 20, 2020 Status: completed
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Friday February 21, 2020 Status: completed
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A) Bench Press: 8x1 @ 128 - 138 135x1 137x1 138x1x6
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Tuesday February 25, 2020 Status: completed
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Thursday February 27, 2020 Status: completed
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Friday February 28, 2020 Status: completed
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Monday March 2, 2020 Status: completed
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Tuesday March 3, 2020 Status: completed
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Thursday March 5, 2020 Status: completed
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Friday March 6, 2020 Status: completed
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Monday March 9, 2020 Status: completed
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Tuesday March 10, 2020 Status: completed
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Thursday March 12, 2020 Status: completed
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Friday March 13, 2020 Status: completed
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Monday March 16, 2020 Status: completed
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Tuesday March 17, 2020 Status: completed
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Thursday March 19, 2020 Status: completed
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Friday March 20, 2020 Status: completed
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Monday March 23, 2020 Status: completed
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Tuesday March 24, 2020 Status: completed
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A) Press : 10x1 @ 110-120
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Friday March 27, 2020 Status: completed
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Monday March 30, 2020 Status: completed
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A) Squat: 3x5 @ 220
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Thursday April 2, 2020 Status: completed
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Friday April 3, 2020 Status: completed
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A) Bench Press: 8x1 @ 132 - 142 135x1 140x1 141x1x6
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Tuesday April 7, 2020 Status: completed
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Thursday April 9, 2020 Status: completed
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Friday April 10, 2020 Status: completed
A) Squat: 6x1 @ 235-250 235x1 250x1x5
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Monday April 13, 2020 Status: completed
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Tuesday April 14, 2020 Status: completed
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Thursday April 16, 2020 Status: completed
A) Press : 10x1 @ 112-122 118x1 120x1 118x1 120x1 121x1x3 122x1x3 B) Bench Press: 5x5 @ 116-126 123x5 124x5 125x5x3
C) Weighted Chin Ups : 5x3 10/7/7 D) Bodyweight: 158
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Friday April 17, 2020 Status: completed
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Monday April 20, 2020 Status: completed
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Tuesday April 21, 2020 Status: completed
A) Squat: 3x5 @ 225 B) Pin Press: Work up to a heavy set of 3 118x3 C) Power Clean: 5x3 @ 45
D) Bodyweight: 160
Thursday April 23, 2020 Status: completed
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Friday April 24, 2020 Status: completed
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Monday April 27, 2020 Status: completed
A) Bench Press: 8x1 @ 134 - 144 135x1 142x1 144x1x2 142x1 140x1 142x1 143x1 B) Press : 5x5 @ 102-112 107x5 109x5x2 108x5 107x4 C) Dumbbell Bench: 4x8 43x8x 43x7 37x8x2
D) Bodyweight: 159.2
Tuesday April 28, 2020 Status: completed
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Thursday April 30, 2020 Status: completed
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Friday May 1, 2020 Status: completed
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Monday May 4, 2020 Status: completed
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Tuesday May 5, 2020 Status: completed
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Thursday May 7, 2020 Status: completed
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Friday May 8, 2020 Status: completed
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Monday May 11, 2020 Status: completed
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Tuesday May 12, 2020 Status: completed
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Thursday May 14, 2020 Status: completed
-----
Friday May 15, 2020 Status: completed
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Monday May 18, 2020 Status: completed
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Status: completed
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Thursday May 21, 2020 Status: completed
-----
Friday May 22, 2020 Status: completed
-----
Monday May 25, 2020 Status: completed
-----
Tuesday May 26, 2020 Status: completed
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Thursday May 28, 2020 Status: completed
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A) Squat: 4x4 @ 240 240x4x2 240x3 225x4
B) Rack Pull: 1x5 @ 305 C) Bodyweight: 158.4
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Monday June 1, 2020 Status: completed
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Tuesday June 2, 2020 Status: completed
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Thursday June 4, 2020 Status: completed
A) Press : 10x1 @ 118-128 123x1x2 125x1 127x1x4 127x0 125x1 122x1 B) Bench Press: 5x5 @ 122-132 128x5 129x5 130x5x2 131x5 C) Power Cleans: 5x3 50x1 47.5x3x5 D) Bodyweight:
159.6
Friday June 5, 2020 Status: completed
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Monday June 8, 2020 Status: completed
-----
Tuesday June 9, 2020 Status: completed
-----
Status: completed
-----
Friday June 12, 2020 Status: completed
-----
Monday June 15, 2020 Status: completed
-----
Tuesday June 16, 2020 Status: completed
-----
Thursday June 18, 2020 Status: completed
-----
Friday June 19, 2020 Status: completed
-----
Monday June 22, 2020 Status: completed
-----
Tuesday June 23, 2020 Status: completed
-----
Thursday June 25, 2020 Status: completed
-----
Friday June 26, 2020 Status: completed
-----
Monday June 29, 2020 Status: completed
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Tuesday June 30, 2020 Status: completed
-----
Thursday July 2, 2020 Status: completed
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Friday July 3, 2020 Status: completed
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Friday July 3, 2020 Status: completed
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Monday July 6, 2020 Status: completed
A) Bench Press: 8x1 @ 140 - 150 144x1 148x1 150x1 145x1x2 146x1 147x1 148x1 B) Press : 5x5 @ 106-116 110x5x2 111x5x2 110x5 C) Power Clean: 5x3
55x3 57.5x3 55x3x3 D) Bodyweight: 157.6
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Tuesday July 7, 2020 Status: completed
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Thursday July 9, 2020 Status: completed
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Friday July 10, 2020 Status: completed
A) Squat: 6x2 @ 245-260 260x2x2 260x1 250x2x2 250x1 245x2 B) Rack Pull: 4x2 @ 335 C) Prowler: 70x6 (Saturday) D) Bodyweight:
157.8
Monday July 13, 2020 Status: completed
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Tuesday July 14, 2020 Status: completed
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Thursday July 16, 2020 Status: completed
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Friday July 17, 2020 Status: completed
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Monday July 20, 2020 Status: completed
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Tuesday July 21, 2020 Status: completed
-----
Thursday July 23, 2020 Status: completed
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Friday July 24, 2020 Status: completed
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Monday July 27, 2020 Status: completed
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