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Brain and Behavior. Prepare to Learn: Community/Relationship Building Brain Gym. Brain and Behavior. Agenda. What’s My Plan?. One Minute for Myself. Why?. What if?. Analysis of Activity. Self-Evaluation of Critical Components. “The Big Picture”. “Ants” Activity. - PowerPoint PPT Presentation
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Prepare to Learn:Community/RelationshipBuilding Brain Gym
Agenda
What if? Why?
What?How does it work?
What’s My Plan? One Minute for
Myself
Analysis of
Activity
“The Big Picture”
Key PointsNutritionWaterOxygenExerciseEnvironmentOptimism
Optimism
“Ants” Activity
Self-Evaluationof
Critical Components
Brain and Behavior
Maximize Your Potential
WaterH20
GlucoseFood
Oxygen02
LearnedOptimism
Movement
EnvironmentBrain-Compatible
Sleep
Brain Stem
Think
Emotion 1st?’s to ask
Is it:
Personal
Pervasive
Permanent
Change Your State
Stomp Out the AntsAutomatic Negative Thoughts
DealDeleteTNT
Optimism
QuickTime™ and a decompressor
are needed to see this picture.
I’m the Boss of My Brain
Treasure Hunteror
Trash Collector
99 % of Learning
IsUnconscious
4,000 ThoughtsPer Day
Brain Needs Water, Glucose, Movement and
Oxygen
Ways to Develop Nature Smart
Take care of an animal, plants or any other organism or naturally growing things.Join a club that has projects for caring for the environment.Participate in recycling projects.Keep a collection of natural objects gathered in nature.Take learning field study trips in your community.Participate in observation activities such as bird watching, geological exploration and keeping nature journals.Learn about classification systems and understand characteristics of natural objects.Study weather patterns in your area.Take care of your yard.Study how the natural environment affects cultures.
ANT 1: Always/never thinking
ANT 2: Focusing on the negative
ANT 3: Fortune-telling
ANT 4: Mind Reading
ANT 5: Thinking with your feelings
ANT 6: Guilt beating (should, must, ought, have to)
ANT 7: Labeling
ANT 8: Personalizing
ANT 9: Blaming (The most poisonous red ant.)