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INDEX Local News/Weather 2 Comments & Opinions 3 Obituaries 4 Social News 6 Food/Recipes 12 Comics/Sudoku/ DVD New Releases 13 Classieds 19 Crossword/Word Seek 20 Bradford Journal P.O. Box, Bradford, PA 16701 www.bradfordjournal.com Phone: 814-465-3468 VOL. 173 NO. 11 BRADFORD JOURNAL/MINER THURSDAY, MARCH 13 , 2014 www.bradfordjournal.com Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468 Bradford J ournal Bradford’s Weekly Newpaper $ 1. 00 Bradford Journal Photo Jay and Sue Myers of Marvindale (near Smethport), take advantage of the good weath- er to stop in for a light lunch at the Cow Palace, March 10th. They enjoy the food there. Jay takes advantage of a breakfast served all day, while Sue snacks on some chowder. (See photo gallery.) Myers of Marvindale Stop At The Cow Palace Bradford Journal Photo Mechanic Mike Wilmoth looks up from his work- rebuilding a Suzuki, March 10th, at Parts-R-Us in Limestone, NY. He’s been a mechanic for a long time and enjoys his work there with the bikes, 4-wheelers, and snowmobiles. (See photo gallery.) Rebuilds A Suzuki Bradford Journal Photo Three students look up from their work in Mrs. Bechelli’s third grade classroom at School Street Elementary School. It’s Monday, March 10th. They are working on a new reading unit. Left to right are Derek Frair 8, Maddox Vance 8-1/2, and Mackenzie Ross 9. Mackenzie tells us they are learning about spiders and animal homes. Learn About Spiders And Animal Homes

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INDEX

Local News/Weather 2Comments & Opinions 3Obituaries 4 Social News 6Food/Recipes 12

Comics/Sudoku/DVD New Releases

13

Classifi eds 19Crossword/Word Seek 20

Bradford JournalP.O. Box, Bradford, PA 16701

www.bradfordjournal.comPhone: 814-465-3468

VOL. 173 NO. 11 BRADFORD JOURNAL/MINER THURSDAY, MARCH 13 , 2014 www.bradfordjournal.com

Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468

Bradford JournalBradford’s Weekly Newpaper $1.00

Bradford Journal PhotoJay and Sue Myers of Marvindale (near Smethport), take advantage of the good weath-er to stop in for a light lunch at the Cow Palace, March 10th. They enjoy the food there. Jay takes advantage of a breakfast served all day, while Sue snacks on some chowder. (See photo gallery.)

Myers of Marvindale Stop At The Cow Palace

Bradford Journal PhotoMechanic Mike Wilmoth looks up from his work- rebuilding a Suzuki, March 10th, at Parts-R-Us in Limestone, NY. He’s been a mechanic for a long time and enjoys his work there with the bikes, 4-wheelers, and snowmobiles. (See photo gallery.)

Rebuilds A Suzuki

Bradford Journal PhotoThree students look up from their work in Mrs. Bechelli’s third grade classroom at School Street Elementary School. It’s Monday, March 10th. They are working on a new reading unit. Left to right are Derek Frair 8, Maddox Vance 8-1/2, and Mackenzie Ross 9. Mackenzie tells us they are learning about spiders and animal homes.

Learn About Spiders And Animal Homes

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LOCAL & AREA NEWS

Thursday, March 13:Mostly cloudy and much colder to-day with a high of 13°.ThursdayNight:Partly cloudy to-night then clearing with a low of 7°.

THE BRADFORD AREA 5-DAY WEATHER FORECAST

Friday, March 14:Mostly sunny and warmer today with a high of 39°.Friday Night:Partly cloudy with scattered snow showers. Not as cold tonight with a low of 28°.

Saturday, March 15:Mostly cloudy with scattered snow or rain showers today. High of 37°.Saturday Night:Mostly cloudy with scattered snow or rain showers in the evening. Low of 20°.

Sunday, March 16:Partly sunny today with a high of 35°.Sunday Night:Partly cloudy and cold tonight with a couple of fl urries and an overnight low of 14°.

Monday,March 17:Mostly cloudy and colder today with a little snow at times in the late after-noon. High of 28°.Monday Night:Clear and cold to-night with an over-night low of 10°.

CHECK OUT OUR PHOTO

GALLERY

WHEN YOU VISIT

THE BRADFORD JOURNAL

ON THE WEB!

Student News Penn State Erie, PA

The Behrend College

Nerissa Rich, a freshman from Kane, was named to the Dean’s List at Penn State Erie, The Behrend College, for the fall 2013 term. She is studying nursing.Students must earn at least a 3.5 grade-point average to be added to the Dean’s List.

University of Pittsburgh Bradford

The University of Pittsburgh at Brad-ford named 60 juniors and seniors to

the 2013-2014 edition of “Who’s Who among Students in American Universi-

ties and Colleges.” Among those were: Penny Amacher, a(n) English and English Education major from Bradford,Pa.; Brenda Bran-don, a(n) business management major from Bradford,Pa; Vincent Berrettini, a(n) applied mathematics and mathetics education 7-12 major from Eldred,Pa; Rachel Britton, a(n) early education (PreK-4) major from Bradford,Pa; Cindy Cavallero, a(n) hospitality man-agement major from Bradford,Pa; Mc-

Kenna Emery, a(n) hospitality manage-ment major from Eldred,Pa.; Connie Ferguson, a(n) business management major from Kane,Pa; Janelle Gilmore, a(n) early education (PreK-4) major from Kane,Pa; Isabella Gleason, a(n) sociology major from Bradford,Pa; Kristyn Grieb, a(n) writing major from Bradford,Pa; Tianna Johnson, a(n) environmental studies and biol-ogy major from Kane,Pa; Torrey John-son, a(n) entrepreneurship major from Eldred,Pa; Ian Kolb, a(n) nursing ma-jor from Bradford,Pa; Angela Lapp,

a(n) early education (PreK-4) major from Smethport,Pa; Matthew Muroski, a(n) biology major from Olean,N.Y; Brett Murphey, a(n) accounting ma-jor from Bradford,Pa; Lachlan Ross, a(n) environmental studies major from Bradford,Pa; and James Segee, a(n) writing major from Bradford,Pa. Students were selected for this honor based upon a combination of the fol-lowing criteria: leadership and par-ticipation in co-curricular activities; service to the college community; and academic achievement.

Bradford Journal PhotoAt the Cow Palace, March 10th, Kathy Henry, owner, at the right, helps Vicky Kerr of Duke Center with her purchase. Vicky tells us she stops there all the time for her bever-ages, take-outs, and dinners at the restaurant. (See photo gallery.)

Another Happy Customer At Cow Palace

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5 ¢ENTS WORTH by Grant Nichols It’s A Matter Of Opinion...

Guest Columnist

“Democracy’s Suicide II ” -by Bob Perry Last week’s article merely scratched the surface identifying the activities that are systematically propelling our democracy onto the sword thus committing suicide. Increasingly, Congress has been passing laws which are permitting bureaucrats to create regulations that are becoming re-strictive for the economic engine of this great country to function effectively and expand. While the laws have certain lim-its as to the regulations, there are regula-tions being made that exceed those limits. Whether it is the President creating law by FIAT or bureaucrats making excessive regulations, there appears to be no remedy Congress is willing to pursue to rectify the actions thus allowing the forward motion while the fi gurative feet are stuck in the mud. Will it take action(s) by ordinary citizens to correct the course we are on? Some of-fi ce holders may necessarily be forcibly removed from offi ce. Elections do have consequences but as we all know, the pro-cess of making sausage in Washington has not changed. Once one becomes a mem-ber of Congress one fi nds their purpose is to be a vote for the party or special interest that propelled them into offi ce. The elected that stay in offi ce for dec-ades are protected by the party or interest so as to gain seniority to head departments and hopefully to head the House or the Senate. Department heads control con-tents of legislation formed in their control and stifl es legislative content. The Speak-er of the House and the Senate Majority

Leader have power that overrides the leg-islation that is brought forward which is to me very undemocratic since all legislation deserves a vote by the members to be de-bated. We are a Democratic Republic but it is varying from the originators goal of repre-sentative government. More and more we are seeing referendums are being used to make law by states pushing aside the es-tablished representative government. Any state law that violates a federal law must be struck down by the Justice Department until or unless Congress invalidates the law. When the Justice Department does not enforce the laws on the books It NOT performing its constitutional function. This does not excuse the fact that Con-gress has passed and the President having signed into law legislation that is by the Constitution a states right issue. Getting people to vote is done most effectively by getting them emotionally stirred up and the people positively mo-tivated are more likely to vote for the is-sue. Notably we are in a era that is stress-ing ‘feelings’ and much that is happening on legislation in the state legislatures, in Congress and on referendums is based on such. For example opening statements such as, “it is only right to…” etc., etc. We are defi nitely in the process of prov-ing John Adams right by allowing our De-mocracy to commit suicide. Remember, Tyranny follows if this is allowed to hap-pen. The signs are increasing.

Following a stop at the School Street Elementary School, where we photo-graphed members of Mrs. Bechelli’s third grade classroom, we headed out to the Cow Palace in Limestone, NY. There we photographed custom-ers, restaurant patrons, and even the cooks in the kitchen. The owner, Kathy Henry suggested that our readers visit them on facebook, or better yet, stop out to see her operation, which is not only a restaurant, but also a store, and an ice cream parlor. Following our visit there, we stopped at Tasta Pizza Ex-press in Limestone, proper, where the manager, Jessica Morton, was eager to tell us that they sell not only all the items on the menu at their Tasta Pizza location in Bradford, but also soup; chicken and biscuits on Tuesday and Wednesday; and deals on pizza and wings every day. And fi nally, to round out the photos for the week we stopped at Parts-R-Us behind the old school building in Limestone, where we pho-tographed the boss, John Smith, among others, working their day away- some in the offi ce, and some in the shop area. A look through our photo gallery asso-ciated with this week’s issue will lead our readers to other interesting pho-tos……..We spent time at the YMCA Western District Swim Meet held in Youngstown, OH over the last week-end, and enjoyed watching the com-petitive process in which swimmers were selected to represent the western district at the State YMCA event to be held, March 21st-23rd, at Penn State University. …….. PA 4-H Week runs from March 16th through the 22nd. The sponsors for the announcement found in this edition are: New Key-stone; Hedlund Glass and Auto Seat Cover Company; Tasta Pizza; and Worth W. Smith, Co. Another impor-tant event taking place on Monday, March 17th is St. Patrick’s Day. The sponsors for the announcement of this special day are: New Keystone; Bot-torf Embroidery; and How Ya Brew-ing (Beer & Wine Making Supplies For Your Home)…….The Cross’ Vapetas-tic Vapors store, located next to Main Street Outlet, is a new edition to our Main Street businesses. The owner, Anthony Cross, tells us that his prod-uct is a new and healthier alternative to smoking, and that they have a “taste bar” for sampling the fl avors that are available with or without nicotine. For those who can’t stop smoking, he tells us, this is the alternative that doesn’t include the nasty extras, put into ciga-rettes by the cigarette industry.

Bradford Journal PhotoLeft to right are Jonah Schmidt 9, teachers assistant Mrs. Brenda Moore, Myra Baker 9, and Jesse Pire 8. The third grade students are learning vocabulary in Mrs. Bechelli’s classroom at School Street Elementary School, March 10th.

Learn Weekly Quota Of Spelling Words

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BRADFORD AREA BUSINESS DIRECTORY

USPS-062-740Postmaster: Send address changes to:Bradford JournalP.O. Box 17Bradford, PA 16701-0017Phone:814-465-3468SubscriptionIn Advance(By U.S. Mail)Yearly/$50.00Within CountyYearly/$68.00Outside CountyPeriodicapostage paid at USPS Bradford, PA 16701-9998

Value Menu Items Starting at

$1.00! 75 Forman Street

Bradford, PA

Kennedy Street Cafe11 Kennedy St., Bradford, PA

Serving Breakfast and Lunches

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Catering For Any OccasionPh: 814-362-6040

Shurfine Quality Products

407 E. Water StreetSmethport, PA

Phone: 814-887-5721www.costassupermarket.com

OBITUARIES Dale Roggenbaum Dale P. “Roggie” Roggenbaum, 76, of 18 Marion Ave., passed Friday (Feb. 28, 2014) at The Bradford Manor. Born Jan. 19, 1938, in Bradford, he was a son of the late Otto and Margue-rite Maney Roggenbaum. On May 11, 1963, in St. Bernard Church, he mar-ried Sara J. “Sally” Patrick Roggen-baum, who passed away June 15, 2013. After his military service, he worked as a laborer for local construction com-panies until he became disabled. He is survived by two sons, James (Stacia) Roggenbaum and William Roggenbaum, all of Bradford; four grandchildren, William Roggenbaum Jr., Abby Roggenbaum, Taylor Roggen-baum and Morgan Roggenbaum; two nieces and one nephew. In addition to his parents and wife, he was preceded in death by a brother, Richard O. Roggen-baum.

Copy Deadline: Noon SaturdayPublished every Thursday at 69 Garlock Hollow. Bradford, PA 16701, Except for the third Thursday in the month of June.Internet Color Ver-sion - $15.00 yearlyEmail Color Version - $26.00 yearlyGrant NicholsPublisherDebi NicholsEditorDon PoleteoMilitary Correspondant

At the request of the family, there was no visitation. Private graveside services and burial was in St. Bernard Cemetery.

William Frantz William Ronald Frantz, 70, of 30 Lorana Ave., passed away Saturday (March 1, 2014) at Bradford Regional Medical Center. Born Sept. 13, 1943, in Bradford, he was a son of the late William C. Frantz and Barbara A. Wright Frantz, who survives. On May 14, 1988, in Niagara Falls, N.Y., he married Marlene Larson Frantz, who also survives. After high school, he worked for Zip-po Manufacturing Co. for a time then moved to Pittsburgh and worked as a mechanic for a few years. He returned to Bradford and returned to work as a laborer for Zippo for more than 35 years, retiring in 2005. In addition to his wife and mother, he is survived by three children, Sue (Mark) Courteau of Prior Lake, Minn., Carol Frantz-Monroe of Pasadena, Md., and Mark (Chriss) Frantz of Fre-mont, Neb.; three stepchildren, Kim-berly (Phil) MacIintosh of Fair Oaks, Calif., Melissa (Chris) Beer of Rixford and Wanda Barnard of Orangevale, Ca-lif.; 12 grandchildren; two great-grand-children; two brothers, Terry L. Frantz of Rew and Martin “Mick” Frantz of Bradford; and many nieces and neph-ews.

Steven Burt Steven D. Burt, 74, of Bradford,

passed away Wednesday (March 5, 2014) at his residence. Born August 25, 1939 in Bradford, he was the son of the late Leon Devere and Louise Ann Pruch Burt Roche. After his military service, he worked in security around the country until he retired and returned to Bradford in 1999. He is survived by two sisters, Susan (Tom) Teudhope of Springboro and Michelle (Alan) Wassell of Erie; an aunt, Dorothy Young of Bradford; his companion and love of his life, Peggy Rich, with whom he resided; and sev-eral cousins, nieces and nephews.

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I NSURANCE S OLUTIONS Medicare Supplements/Life/ Health/Dental/Annuities

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Bradford Journal PhotoClaire Thompson 9, at the left, and Jona-thon Westfall 9, at the right, look up from their reading practice book, March 10th. They are third grade students in Mrs. Bechelli’s classroom, beginning a new unit for the week.

Look Up From Work

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BUSINESS & PERSONAL FINANCESMoney-Saving Tips For Seniors

-by Jason Alderman We all love a good bargain, no matter what our age. But if you’re a senior citi-zen on a fi xed income, fi nding discounted goods and services can mean the differ-ence between making ends meet and go-ing without. The good news is that tons of senior discounts are available – often for peo-ple as young as 50. One caveat right up front: Although many senior discounts are substantial, you sometimes can fi nd better bargains – especially on travel-related ex-penses like airfare, hotels and rental cars. So always do your research fi rst before re-questing the senior rate. Here’s a roundup of some of the best senior discounts I’ve found: An AARP membership costs only $16 a year for anyone over age 50, including free membership for spouses or partners (www.aarp.org). AARP’s discounts web-site features discounts on dozens of prod-ucts and services including rental cars, ho-tels, restaurants, clothing and department store chains. AARP also offers an inex-pensive driver safety course for drivers over 50 (members and nonmembers alike) that can lower auto insurance premiums by up to 10 percent or more. Popular AARP discounts include: • 20 percent discount on installation or upgrades to ADT home security sys-tems. • 45 percent off membership to An-gie’s List. • 20 percent off purchases from 1-800-FLOWERS.com. • Up to 25 percent off car rentals from Avis and Budget. • Up to 20 percent discount at many hotel chains including Hyatt, Hilton, Wyndham, Best Western, Days Inn and Ramada, among others. • 10 to 20 percent off at many res-taurant chains, including Claim Jumper, Denny’s and Outback Steakhouse. • 15 percent off many Geek Squad services from Best Buy. • A free 45-minute consultation with an Allstate Legal Services Network attor-ney, as well as 20 percent off member at-torneys’ fees. A quick Google search will uncover numerous other senior discount resources. One popular site is SeniorDiscounts.com, an online directory of more than 220,000 U.S. business locations that offer discounts to people over 50. Registration is free, al-though they also offer a $12.95/year pre-mium that offers members-only discounts and other perks. Other good sites include Brad’s Deals, Sciddy.com and Savvy Sen-ior. Other commonly available senior dis-counts include:

• A 15 percent discount on the lowest available rail fare on most Amtrak trains for travelers over age 62. • Greyhound offers a 5 percent dis-count on unrestricted fares (over 62). • Southwest Airlines offers senior fares (over 65). Although not necessarily their lowest available rates, Southwest’s senior fares are fully refundable. • The U.S. Geologic Survey senior pass (over 62) provides free lifetime ac-cess to more than 2,000 government-man-aged recreational sites (including national parks), as well as discounts on camping and other amenities. Senior passes cost $10 in person or $20 by mail (http://store.usgs.gov/pass/senior.html). • Verizon Wireless offers discounted mobile phone service for subscribers over 65. • Both Walgreens and Rite Aid offer

monthly senior discount days for members of their rewards programs when most non-prescription items are 15 to 20 percent off. Ask your neighborhood pharmacy if they offer similar programs. In addition, many restaurants, depart-ment stores, movie theaters, museums, theme parks, banks, credit card issuers, utilities (including gas and electric, water, garbage, telephone and cable) and other businesses offer special discounts or pro-motions for seniors. Always ask before your purchase is rung up. Bottom line: Abundant resources are available to help seniors save money on purchases large and small. You just have to do a little research – and ask whether senior discounts are available. Remem-ber, 10 percent here and 20 percent there can really add up.

Bradford Journal PhotoThree students in Mrs. Bechelli’s room enjoy their new weekly story in reading, March 10th. The story about spiders includes the spelling words for the week. Left to right are Cambria Race 9, Justin Yonker 8, and Landyn McGarry 8. They are third graders at School Street Elementary School.

Story Contains Spelling Words For Week

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BIRTHS

AREA SOCIAL NEWS

SON, March 1, 2014 to Kayla and Justin Button, Bradford, PA.SON, March 1, 2014 to Jasmen Han-son and Glenn McKinney, Bradford, PA.SON, March 3, to Daniell Veite, Bradford, PA.DAUGHTER, March 6, 2014 to Jen-nifer and Samuel Scott III, Bradford, PA.

Bradford TOPS #Article submitted

The weekly meeting of Top’s # 16 was held on Thursday, March 6th, at the Presbyterian Church with leader Vickie Johnson calling the meeting to order with the Top’s Pledge and Happy Birth-day, Happy Anniversary for members in the month of March. There were 30 members weighing in with a loss of 17 1/2 pounds, Barb Tor-rey was a guest. Best Loser of the Week was Norma Cavallero, Best Loser in Waiting was Marilyn Gross and Offi cer of the week is Vickie Johnson. Best Losers for the month of February are Audrey Gilligan and Leah Zetts. The Treasurer’s report was given by Anna Wells. Inspirations were given by Bev Hannon: “Do something for the joy of doing it and pray you won”t be punished.” Elaine Harris’ Healthy tips were on Wild Salmon and Crisp breads.Monthly awards for January were given to Vickie Johnson, Carole Van Sickle, Silvana Reed, Donna Douthit, Marilyn Gross, Maxine Eschrich, Bev Hannon, Elaine Harris, Trudy puller, Liz Tanner, Anna Wells, Jessie Skillman, Carol Zei-gler, Jamie Larson, Elaine Harris, Debbie Woodley and Barb Smead. Anna Wells was given an award for Weight Loss.An announcement was made that members that want to go to SRD must tell club by March 20th. The meeting was adjourned with the Top’s Prayer and the Friendship Circle..

Bradford Area Calendar of Events: MARCH 2014

MAR. 13:Knitting Club 1-3pm Bradford Area Public Library, 67 W. Washington Street, Bradford, PA. Wheth-er you are an expert knitter or have never picked up a set of needles, this informal club is for you. Meets weekly in the Carn-egie Room. For more information, call the Bradford Area Public Library at 814-362-6527MAR. 14:Preschool Story Hour 10:30-11:30am Bradford Area Public Li-brary, 67 W. Washington Street, Bradford, PA. Includes story, craft, snack, and social interaction. Geared toward pre-K chil-dren, accommodates infants and toddlers. For more information, contact Bradford Area Public Library at 814-362-6527MAR. 15:Books and a Craft 1pm Bradford Area Public Library, 67 W. Washington Street, Bradford, PA. For more information, contact the Bradford Area Public Library at 814-362-6527.Lonestar – BCPAC 2013-2014 Season Event 7:30pm Bradford Area High School Audi-

torium, Interstate Parkway, Bradford, PA.Lonestar marks their 20-year anniversary with a new CD and national tour, including this stop in Bradford. Merging deep coun-try roots with strong melodies and rich vocals, Lonestar is a country/pop power-house. For more information or tickets, contact BCPAC at 814-362-2522, order online at www.bcpac.com, or visit the BC-PAC offi ce at 10 Marilyn Horne Way in the Seneca Building Monday through Fri-day 10am-3pm.MAR. 17:Music-N-Me 10:30am Bradford Area Public Library, 67 W. Washington Street, Bradford, PA. Inter-active music class designed for 2-5 year olds. Sing, dance, and play instruments. For more information, contact the Bradford Area Public Library at 814-362-6527.Independent Film Series: Nebraska (R) 5:30pm Bradford Main Street Movie House, 123 Main Street, Bradford, PA. Ad-mission: $7. Season Independent Film Pass: $98 includes 14 shows and medium bag of popcorn for each show. For informa-tion, contact Bradford Main Street Movie House at 814-363-9388.MAR. 18:Teen Book Club 5pm Bradford Area Public Library, 67 W. Washington Street, Bradford, PA. Club meets once a month, limited to 20 par-ticipants. For this month’s selection and more information, contact the Library at 814-362-6527.MAR. 19:Story Time 10:30am Bradford Area Public Library, 67 W. Washington Street, Bradford, PA. Pre-school craft-related program. Opportu-nity for young children to interact with others their age while listening to stories, making projects, and enjoying snacks. For more information, contact the Library at 814-362-6527.

Bradford Post 108

22 Pine St. Bradford 1-814-368-8251

Friday, March 14th Dinner Special: PRIME RIB

Open To Members & Guests

Also Friday Fish Fry $8.95

Bradford Journal PhotoIn the offi ce at Parts-R-Us in Limestone, NY, a couple of workers contend with the Journal photographer. On the left is Kim-ber Sherwood and on the right is John Smith (owner). Business is brisk, March 10th, and there’s lots of paperwork to complete. (See photo gallery.)

Working The Offi ce

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Come To Us For Whatever You Need......

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Serving Breakfast and Lunches

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ON THE HEALTHY SIDEHow Physical

Therapy Can Help Your Health And Wealth

(NAPSI)—No matter where you hurt—neck, shoulder, back, knee—physical therapy may improve your quality of life and save you time, trou-ble and money. With physical therapy, you’ll be bet-ter able to move freely without discom-fort, feel renewed and maybe avoid in-jury altogether. It may also help you avoid pain-ful, invasive and expensive surgery. Research shows that physical therapy, combined with comprehensive medical management, can be just as effective as surgery when it comes to relieving such conditions as osteoarthritis of the knee. What’s more, falls among the el-derly are prevalent, dangerous, and can diminish their ability to lead an active and independent life. According to the National Council on Aging, about one in three people over 65 will fall at least once this year, perhaps with disastrous consequences. A physical therapist can design an individualized program of exercises and activities with an empha-sis on strength, fl exibility and proper gait. Despite all the advantages of physi-cal therapy, some people are not get-ting all they should and that their doc-tors have prescribed because of high co-payments. These have caused many patients to face a sad dilemma: health care vs. making ends meet. When co-payment plans were fi rst introduced, it was thought they’d lower medical costs by decreasing unneces-sary care. Empirical evidence, how-ever, shows that high co-payments can actually increase health care costs.

AICR HealthTalk-by Karen Collins, MS, RD, CDN

American Institute for Cancer Research Q. Wine glasses seem to be getting so much larger. Is one glass still consid-ered one serving of wine? A: For many years, a standard all-purpose wine glass has been about eight ounces. That fi ts the standard fi ve-ounce serving of wine well because wine glasses are not supposed be poured full. To appreciate a wine’s fl avor more fully, wine connoisseurs fi ll a glass no more than one-third to one-half full, both to give air space to hold the aroma (bouquet) of the wine and to provide enough room to swirl wine in the glass without spilling it. However, 12- to 16-ounce wine glasses have now become standard at many restaurants, hotels and even private homes, and some are even larger. If people fi ll these glasses beyond that one-third to one-half mark, one glass of wine can provide the alcohol content equal to two or more standard servings of alcohol. The best solution is to practice measuring water into wine glasses at home, to train your eye to recognize different portions. Then, regardless of how big your glass is, you will know when you’ve reached the recommended maximum of wine that defi nes moderation, which is no more than one fi ve-ounce serving a day for women, two for men.

According to research published in The New England Journal of Medicine, high co-payments led to patients skip-ping ambulatory care. This increased health care costs because the patients then needed more acute care, such as at a hospital, later on. The study conclud-ed that “raising cost sharing for ambu-latory care may have adverse health consequences and may increase total spending on health care.” “When you have patients, who are in pain and recovering from injuries, avoiding medically necessary care be-cause they can’t afford the high co-pay-

ments, you know there is a problem,” said Matthew R. Hyland, PT, Ph.D., MPA, CSCS, President of the New York Physical Therapy Association. High co-payments, it appears, add to health care expense and make it hard for patients to get the treatment they need to stay healthy. Many Americans are going to www.house.gov and www.senate.gov to ask their legislators what can be done. Learn More: For further facts and stats, or to fi nd a nearby physical thera-pist, visit www.moveforwardny.com

Bradford Journal PhotoThird grade students in Mrs. Bechelli’s third grade classroom at School Street Elemen-tary School begin a new reading lesson, March 10th. They are reading about spiders. Left to right are Maddox Ingram 8, Adriana Dennison 9, and Levi Stechenfi nger 8.

Students Read About Spiders Before Lunch

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PIAA Swimming And Diving Championship Coverage On PCN (Camp Hill, PA) – Starting Friday, March 14, PCN will air its tape-delayed coverage of the 2014 PIAA Swimming and Diving Championships from Buck-nell University. PCN will also offer LIVE streaming online or on-the-go from these cham-pionships starting Wednesday, March 12th through Saturday, March 15th. The LIVE schedule can be viewed at <http://pcntv.com/sports/high-school-sports/swimmingdiving/>. Online viewing will remain through-out PCN’s coverage by subscribing to PCN Select at <http://pcntv.com/pcn-plus/subscribe-to-premium-content/> .The PCN Select App can be down-loaded at the app or play store after subscribing to the PCN Select service. The taped schedule, along with re-plays, follows. Aired swimming events include the consolations and fi nals.

Please note event lengths may slight-ly alter these times.

Friday, March 147:00 p.m. – AAA Boys DivingReplay: Friday, 3/14 at 11:15 p.m.8:15 p.m. – AAA Girls Swimming –Day 1Replay: Saturday, 3/15 at 12:30 a.m.9:45 p.m. – AAA Boys Swimming – Day 1Replay: Saturday, 3/15 at 2:00 a.m.

Saturday, March 152:00 p.m. – AAA Girls DivingReplay: Saturday, 3/15 at 10:30 p.m.3:15 p.m. – AAA Girls Swimming – Day 2Replay: Saturday, 3/15 at 11:45 p.m.4:45 p.m. – AAA Boys Swimming – Day 2

Replay: Sunday, 3/16 at 1:15 a.m.6:15 p.m. – AA Boys DivingReplay: Sunday, 3/16 at 2:45 a.m.7:30 p.m. – AA Girls Swimming – Day 1Replay: Sunday, 3/16 at 4:00 a.m.9:00 p.m. – AA Boys Swimming – Day 1Replay: Monday, 3/17 at 12:15 a.m.

Sunday, March 162:00 p.m. – AA Girls DivingReplay: Monday, 3/17 at 1:45 a.m.3:15 p.m. – AA Girls Swimming – Day 2Replay: Monday, 3/17 at 3:00 a.m.4:45 p.m. – AA Boys Swimming – Day 2Replay: Monday, 3/17 at 4:30 a.m.

Airman Ronald K. Powell

Military News

Air Force Airman Ronald K. Powell graduated from basic military training

at Joint Base San Antonio-Lackland, San Antonio, Texas. The airman completed an intensive, eight-week program that included train-ing in military discipline and studies, Air Force core values, physical fi tness, and basic warfare principles and skills. Airmen who complete basic training earn four credits toward an associate in applied science degree through the Community College of the Air Force. Powell is the son of Ronald Powell Sr., of Roulette and Tracy Powell of Port Allegany. He is a 2013 graduate of Port Alle-gany High School.

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Bradford Journal PhotoJessica Morton prepares a 16” Round Cheese & Pepperoni Pizza, March 10th at Tasta Pizza Express in Limestone, NY. Jessica tells us they have the same menu as the Bradford Tasta Pizza but also offer Soups; Chicken and Biscuits on Tuesday and Wednesday; and Pizza & Wing Deals every day.

Jessica At The Helm

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Bradford Journal PhotoMechanic Louie Franklin works on a Ka-wasaki Prairie, March 10th at Parts-R-Us in Limestone, NY. He’s fi xing a starter problem. “Not such a big job,” he says, “when you have the right equipment.” (See photo gallery.)

Fixes Starter Problem

Bradford Journal PhotoVirginia Troublefi eld 9, looks up for a pose, following a reading lesson in Mrs. Bechelli’s third grade classroom. We stopped in to see what was going on at School Street Elementary School, late in the morning, March 10th.

Happy With The Lesson

Bradford Journal PhotoClosest to the camera in the kitchen at the Cow Palace, Linda Moore dices some to-matoes for salsa. In the back, Kimberly Wozniak, a recent addition to the staff there, prepares a lunch for some hungry patrons, March 10th. (See photo gallery.)

Working The Kitchen

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PA 4-H WeekPA 4-H WeekMarch 16 - 22, 2014March 16 - 22, 2014

What’s It All About?

HISTORY OF 4-HHow It All Began: An American innovation, the 4-H youth develop-ment program of the Cooperative Extension origi-nated at the turn of the century because of a vital need to improve life in rural areas. Introducing im-proved methods of farming and homemaking, 4-H taught youth to “learn by doing.” The yearly program in one of those early clubs consisted of growing corn, planting a garden, testing soil, club meetings, and visits to club members’ plots and exhibits. There was a close affi liation between the school and the home in this early 4-H program--adults in the family were often persuaded to adopt new practices because of the successes experienced by the 4-H youth. The fi rst record of any known 4-H type activity was in 1898. Liberty Hyde Bailey of Cornell Univer-sity inaugurated a system of junior naturalist leafl ets in rural schools and assisted in the organization of nature study clubs. The year 1907 marked the beginning of 4-H work under the auspices of the U.S. Department of Agricul-ture. In 1914 the Smith-Lever Act established Coopera-tive Extension, an organizational entity of the U.S. Department of Agriculture and the land-grant college system. The Cooperative Extension Service was to conduct educational programs of an “informal, non-resident, problem-oriented nature.” Cooperative Ex-tension provided the professional staff and support needed to direct the growth of the early 4-H pro-gram.The Early Years: In 1915 there were 4-H clubs in 47 states. During World War I, the energies of 4-H members were de-voted to raising food. Projects were raising corn and canning tomatoes. Following a period of readjustment after World War I, 4-H club work showed a contin-ual growth. Some states developed 4-H programs in close relationship to local school districts. Others established clubs as community programs separate from schools. The term 4-H was fi rst used in a federal publica-tion written in 1918 by Gertrude Warren, one of the pioneers of 4-H. In the early 1920’s a group at a conference in Washington, D.C., discussed the need to give boys’ and girls’ club work a distinctive name that could be used nationally. Several people, including Miss Warren, favored 4-H as the name for the organi-zation. In 1924, Boys’ and Girls’ Club work became known as 4-H. The pledge was adopted in 1927. As the 4-H program continued to grow through the 1920’s and 1930’s more emphasis was placed on the development of the individual rather than the product produced. The focus of the program was the development of skills in farming and homemaking.

A major change occurred during World War II when much effort was directed toward victory gar-dens, civilian defense, salvage programs, and bond campaigns as well as food preservation. The victory garden program also brought 4-H to urban people.Expansion to New Audiences and New Places: The 1950’s and 1960’s saw increasing numbers of non-farm youth enrolling in the program. In 1948, 4-H went international with the establishment of the International Four-H Youth Exchange (IFYE, fi rst called the International Farm Youth Exchange.) Today Cooperative Extension and its 4-H pro-grams serve people in towns, cities, and rural areas with information on agriculture, family living, com-munity development, and related subjects. 4-H: An American Idea 1900-1980 is a documented history of 4-H written by Thomas Wessel and Mari-lyn Wessel. Copies may be ordered through the National 4-H Council, 7100 Connecticut Avenue, Chevy Chase, MDú20815-4999. 4-H Around the World: The growth of 4-H around the world has been impressive. 4-H type clubs now exist in at least 80 countries; they have a total membership of over four million young people. It is virtually impossible to travel to any corner of the globe and not en-counter the familiar clover symbol. Famous 4-H Alumni: Nearly 50 million Americans from all walks of life have been 4-H members. A few of the more famous 4-H alumni are Roy Rogers, John Denver, Dolly Par-ton, Alan Shepard, Don Meredith, Tom Wopat, Char-ley Pride, Orville Redenbacher and Reba McIntyre.

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Bradford Journal PhotoFollowing a reading lesson, March 10th, third grader Hayden Bennett 8, gets set to leave the classroom for lunch. He is a student in Mrs. Bechelli’s classroom at School Street Elementary School.

Ready For Some Lunch

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FAMILY FEATURES

Whether eating togetheras a family, or enjoyingbreakfast on-the-go, it’s easy to boost the

nutritional value of morning mealsby incorporating foods with wholegrain, protein and fiber.

Fueling your body and refreshingyour brain, a breakfast packed withthese nutrients makes for a produc -tive and efficient day. So jump-startyour day with a nutritious breakfastthat will provide lasting energy andhelp keep you satisfied. The benefitsreally stack up — from lower levelsof stress and fatigue, to helping youmaintain a healthy weight.

Fuel up the familyMake breakfast a priority by stock -ing up on nutritious foods the wholefamily will enjoy, such as the newHoney Bunches of Oats MorningEnergy cereal. Each serving isloaded with whole grain, 6 grams of protein and 5 grams of fiber,giving you the energy to help getyou going and keep you going!

Make time for itWhile many believe their lives aresimply too busy to include energy-boosting meals in their day, there are easy ways to work it into yourhectic routine. Need an on-the-gobreakfast? This recipe for MorningEnergy Mocha Balls features HoneyBunches of Oats Morning EnergyChocolatey Almond Crunch cereal.It is an easy no-bake option and youcan whip up a big batch to last youthrough the week. In the morning,just throw a few Mocha Balls in abaggy and enjoy these bite-sizedbreakfast treats wherever yourmorning takes you. Smoothies are also a breakfast favorite, perfectfor blending, grabbing and gettingyou on your way. Fill up yourfavorite to-go cup with this MixedBerry Smoothie to enjoy on yourway to work or school. Or, gatherthe family together and warm upyour weekend morning routine withthis delicious recipe for CinnamonBreakfast Squares with Yogurt and Berries.

For more information, visit:www.honeybunchesofoats.com

or on Facebook:www.facebook.com/honeybunchesofoats

and Twitter:www.twitter.com/HBOats

Cinnamon Breakfast Squareswith Yogurt and BerriesPrep Time: 15 minutesTotal Time: 45 minutesMakes: 6 breakfast squares

1 cup Honey Bunches of Oats Morning Energy Cinnamon Crunch cereal

1/3 cup whole wheat flour1/2 teaspoon baking powder1/4 teaspoon salt

3 tablespoons sugar1/2 teaspoon cinnamon

3 eggs1/2 cup nonfat milk

2 tablespoons melted butter, cooled

1 teaspoon vanilla3/4 cup (6 ounces) Greek yogurt

3 cups fresh berries (blackberries, raspberries, blueberries, strawberries) or favorite fruit of choice

Honey, for drizzlingNutmeg or cinnamon, for

sprinkling

Heat oven to 425°F. Lightly butter and flour 8-inch square pan, or coatlightly with nonstick cooking spray. In mixing bowl, stir together cereal,flour, baking powder, salt, sugar andcinnamon. While stirring, slightly crush cereal using back of spoon orrubber scraper; set aside. In anotherbowl, beat eggs until well blended. Add milk, melted butter and vanilla; mix well. Com bine egg mixture withflour mixture. Pour batter (it will be thin) into prepared baking pan. Bake for 18 to 20 minutes or until it is set when lightly touched in middle.Remove from oven and set on wire rack to cool for 10 min utes. To serve, cut into 6 equal-sized bars and place onserving plates. Top each square with adollop of Greek yogurt, surround withfruit and drizzle with honey. Sprinklewith nutmeg or cinnamon and serveimmediately.

Mixed Berry SmoothiePrep Time: 10 minutesTotal Time: 10 minutesMakes: 4 servings

1/2 cup Honey Bunches of Oats Honey Roasted cereal

2 cups cold fat free milk1 container (6 ounces)

strawberry low-fat yogurt1 package (4-serving size)

strawberry flavor gelatin1 cup frozen mixed berries

Place all ingredients in blender; cover.Blend on high speed for 15 seconds, oruntil smooth. Serve immediately.

Cinnamon Breakfast Squares with Yogurt and Berries

Mixed Berry Smoothie

Morning Energy Mocha Balls

Morning Energy Mocha BallsPrep Time: 15 minutesTotal Time: 1 hour 15 minutesMakes: 20 balls

1 1/4 cups Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch cereal

1/2 cup walnut halves1 teaspoon chia seeds1 teaspoon flax seeds1 teaspoon sesame seeds4 tablespoons almond

butter2 tablespoons honey2 tablespoons pure maple

syrup2 tablespoons dried

cranberries1 teaspoon vanilla extract2 teaspoons espresso

powder1/4 teaspoon coarse sea salt1/4 cup toasted unsweetened

coconut for rolling (optional)

Place cereal in a food processor.Process until finely ground. Addwalnut halves, chia seeds, flaxseeds, sesame seeds, almondbutter, honey, maple syrup, cran -berries, vanilla, espresso powderand sea salt to bowl. Process untilwell blended and mix ture formsstiff dough. Remove dough andform into compact ball with hands.Form dough into 1-inch balls androll in toasted coconut, if desired.Place balls on wax-paper linedsheet and let stand for about one hour, then transfer to tin orcontainer with tight lid. Balls will keep for at least a week atroom temperature, or they can be chilled.

Little Ways to Start Your DayBeyond a balanced breakfast, there areother ways to start your morning offright. Try these tips to put some pep inyour step and begin your day energizedand prepared for whatever comes:

� Hydrate: Replenish your body witha generous glass of water. This smallaction will provide your body withthe hydration it needs.

� Move around: If you don’t havetime to start your day at the gym,work in a ten-minute walk around theneighborhood. Just a few minutes ofmoving will get your blood pumpingand help you start your day off on theright foot.

� Make a plan: Do you have anythingyou would like to accomplish today?Set yourself up for success bywriting down all the things youwould like to complete for the day.

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THAT’S ENTERTAINMENT!

Solution on page 18

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CROSSWORD SOLUTION

Penn State Extension Hosting Health Insurance Webinars Plan to attend one of the FREE Health Insurance Webinars hosted by Penn State Extension: * Are looking for a health insurance plan for yourself, your family, or small business * Have been thinking about buying health insurance, but need some help * Have questions about purchasing health insurance on the HealthCare.gov website The webinar will cover the basics of the Patient Protection and Affordable Care Act (ACA) and give you a chance to connect with others in your commu-nity who are interested in the topic, or who can be a resource to help you with health insurance related matters. This webinar may either be viewed online on your own computer, or you may attend the webinar in person at one of several local Penn State Extension offi ces.

DATES AND TIMES Monday, March 17

from 12 noon to 1:00 p.m.

Monday, March 17 from 7:00 p.m. to 8:00 p.m.

TWO PARTICIPATION OPTIONS 1. Join other community members and human service professionals for a public viewing of this webinar at one of following local Extension offi ces from 12:00-1:00 p.m. on March 17th. Please call the numbers provided to register for these public presentations to ensure adequate space is available. a. Washington County Extension Offi ce 100 West Beau Street, Suite 601Washington, PA 15301 Phone: 724-228-6881 b. Greene County Extension Offi ce 26 West High Street, Room 1Waynesburg, PA 15370-1324 Phone: 724-627-3745 c. Fayette County Extension Offi ce 34 West Peter StreetFederal Building Uniontown, PA 15401-3336 Phone: 724-438-0111 d. Clearfi eld County Extension Of-fi ce 511 Spruce StreetSuite 4 Clearfi eld, PA 16830 Phone:

814-765-7878 e. Clinton County Extension Offi ce 47 Cooperation LaneClinton Co. Res. & Education Ctr. Mill Hall, PA 17751-8978 Phone: 570-726-0022 f. Lycoming County Extension Of-fi ce 542 County Farm Road, Suite 206 Lysock View Complex Montoursville, PA 17754-9621 Phone: 570-433-3040 g. Centre County Extension Of-fi ce 420 Holmes Avenue Willowbank Building, Room 322 Bellefonte, PA 16823-1488 Phone: 814-355-4897 h. McKean County Extension of-fi ce , 17129 Route 6 West Smethport, PA 887-5613 2. Join us from your home or offi ce at https://meeting.psu.edu/healthcar-eandyou there is no need to register in advance if you are choosing this option. Simply log in as a ‘guest’ 10 minutes prior to the scheduled webinar to en-sure your audio connections are work-ing effectively. For more information, please con-tact: McKean County Extension offi ce - Don Tanner, at 814-887-5613

Get Your Tax Refund Fast With A Prepaid Card (NAPSI)—For those who want convenience and speed when it comes to getting their tax refund, they should consider the option of receiving their refund on a prepaid debit card, a con-venient tool to manage everyday fi -nances. Direct deposit of a refund onto a prepaid debit card is free, eliminates the need to pay for check cashing ser-vices and will arrive faster than a paper check. Two attractive reloadable prepaid card options for tax refunds are the Green Dot prepaid debit card and the Walmart MoneyCard® prepaid debit card. Both are available as either per-sonalized MasterCard or Visa cards, which means cardholders can shop eve-rywhere Debit MasterCard or Visa deb-it cards are accepted and your money is protected if your card is lost or stolen. Both the Walmart MoneyCard® and Green Dot card offer the add-ed convenience of a no-fee nation-wide network of 22,000 MoneyPass® ATMs. Free online bill pay is available with the Green Dot card and Walmart MoneyCard® Plus, Specialty and Pre-ferred cards. Cardholders can enjoy the convenience of the card secure in the knowledge there’s no danger of over-draft or penalty fees. Plus, there’s never a credit check or minimum balance re-quirement to worry about. All Walmart MoneyCard® prepaid debit cards in-clude the following features at no extra

charge: • Mobile Web registration • Check cashing reloads • Account alerts • Gas discounts • Pharmacy discounts. Green Dot cards can be purchased in-store at more than 60,000 retail loca-tions nationwide, including Walgreens, 7-Eleven, CVS/pharmacy, Dollar Tree, RadioShack, Rite Aid, Kmart and Kr-oger. Green Dot cards can also be pur-chased online from the comfort of your own home. In addition to direct deposit, you can reload your card with cash or from an-other bank account. The cards do have some fees including reload, monthly and out-of-network ATM fees. Green Dot Corporation is the largest provider of prepaid debit card products and prepaid card reloading services in the United States.

The Walmart MoneyCard® is brought to consumers by Green Dot and is issued by Green Dot Bank, member FDIC*. Green Dot also sponsored this article. To learn more or to arrange to have a refund sent to a card, visit www.walmartmoneycard.com or www.greendot.com. *Green Dot Bank operates under the following registered trade names: GoBank, Green Dot Bank and Bonnev-ille Bank. All of these registered trade names are used by, and refer to, a sin-gle FDIC-insured bank, Green Dot Bank. Deposits under any of these trade names are deposits with Green Dot Bank and are aggregated for de-posit insurance coverage.

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On St. Patrick’s Day Everybody’s Irish!Save your green here!

On St. Patrick’s Day—Thursday, March 17—millions of people will don green and celebrate the Irish with parades, good cheer, and perhaps a pint of beer. The modern celebration of St. Patrick’s Day really has almost nothing to do with the real man. For starters, the real St. Patrick wasn’t even Irish. He was born in Britain around A.D. 390 to an aristocratic Christian family with a townhouse, a coun-try villa, and plenty of slaves. According to St. Patrick’s Day lore, Pat-rick used the three leaves of a shamrock to explain the Christian holy trinity: the Fa-ther, the Son, and the Holy Spirit. The custom of wearing a shamrock dates back to the 17th and 18th centuries. A St. Patrick myth is the claim that he banished snakes from Ireland. It’s true no snakes exist on the island today, —but they never did. Ireland, after all, is surrounded by icy ocean waters—much too cold to al-low snakes to migrate from Britain or any-where else.

Until the 1970s, St. Patrick’s Day in Ire-land was a minor religious holiday. A priest would acknowledge the feast day, and fam-ilies would celebrate with a big meal, but that was about it. The modern St. Patrick’s Day was basi-cally invented in America by Irish-Ameri-cans. Eighteenth-century Irish soldiers fight-ing with the British in the U.S. Revolution-ary War held the first St. Patrick’s Day pa-rades. Some soldiers, for example, marched through New York City in 1762 to reconnect with their Irish roots. Sometime in the 19th century, as St. Pat-rick’s Day parades were flourishing, wear-ing the color green became a show of com-mitment to Ireland On any given day 5.5 million pints of Guinness, the famous Irish stout brand, are consumed around the world. But on St. Patrick’s Day, that number more than dou-bles to 13 million pints

St. Patrick’s Day Trivia

Stop In For Our St. Patrick’s Day

Party!

PERSONALIZE YOUR CLOTHING!

Bottorf Embroidery & Screen Printing

For Your Sports Teams And Work Teams

And Holidays Like This!

217 W. Washington Street

Phone 814-362-0536 www.bottorfembroidery.com

Bradford, PA 16701

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Deep Freeze Can’t Stop Die-Hard Grillers From Cooking In The Great Outdoors (NAPSI)—Even when the temperatures dip, grill lovers don’t want to-or have to-give up the smoky, delicious fl avors of grilled food. In fact, according to the 25th annual Weber GrillWatch Survey, 51 percent of grill owners fi re up their grills year-round and more than a third of them report grill-ing in below-freezing temperatures. If you’re among them—or would like to be—here’s an essential list of handy tips: Prepare 1. In addition to shoveling a path to your grill, remember to brush all the snow off, since snow on the grill lid will ultimately lower the temperature inside it—resulting in longer cooking times. 2. Just because it’s cold outside, that doesn’t mean you should ever grill in an enclosed space that can trap deadly carbon monoxide, such as inside a garage or un-der an overhang. 3. Plan on adding fi ve to 10 minutes to the normal time it takes to preheat your grill. 4. For charcoal grills, it may be neces-sary to add charcoal more often to main-tain a consistent temperature when it’s cold or windy. When adding charcoal, lift the grill lid slowly and to the side to pre-vent ashes from blowing up on the food. 5. Position gas grills so the wind is per-pendicular to the gas fl ow and not blowing the fl ame down the burner tubes. Accessorize • Remember: Snow gloves are not bar-becue gloves. Make sure you have on heat-resistant gloves when operating your grill. • Use a timer to monitor your food and resist the urge to lift the lid to check the food. Although this is a great tip anytime of year, in cold weather, opening the lid extends cooking time as the grill loses heat quickly in cold weather. Get Grilling • Large pieces of meat—such as tur-keys—which are cooked over indirect heat, work well in cold weather as they

require less attention. Learn More: Try the Pizza with Pro-sciutto, Arugula and Mozzarella from We-

ber’s New York Times best-selling cook-book author Jamie Purviance by visiting www.weber.com

Saving Cars And Cash (NAPSI)—The average car on the road today is 11 years old, automakers report. If yours is among them, here’s good news: You can pocket serious sav-ings on repairs with high-quality used parts. Here’s how it works: Go online to www.pullapart.com to fi nd the price of the part you need and see whether the vehicle’s in stock at the nearest loca-tion. If it’s not, you can see which other vehicles have the same part and wheth-er they’re in stock. At the Pull-A-Part superstore, you’ll see vehicles on stands, arranged in rows. The staff or the store computer can tell you where to fi nd the vehicle you want, and you pull the part your-self. The supply turns over daily, so if you can’t fi nd the vehicle you need to-day, you can sign up to be notifi ed when it’s available. As a bonus, you can be green while saving some green. When you buy a

used car part, you’re keeping it in cir-culation instead of sending something perfectly useful to a landfi ll. Learn More:Further information is at www.pullapart.com

Bradford Vets’ Club 94 Barbour St., Bradford, PA

Phone: 368-3011

Events Center Friday, March 14th

Bring A Friend!

Karaoke by DJ Marty

Bradford Journal PhotoLeft to right, Kathleen Colon 8, and Rob-ert Schwind 8, begin a new reading unit with the story “Web Spinners,” Monday, March 10th. They are students in Mrs. Bechelli’s third grade classroom at School Street Elementary School.

New Story For Week

Bradford Journal PhotoMrs. Bechelli, third grade teacher at School Street Elementary School reviews various words with her students Monday, March 10th. Here she asks the students, “What are homophones?” They are begin-ning a new spelling unit.

What Are Homophones

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Photo courtesy of Getty Images

Transporting Your TreasuresChoosing a moving truck foryour DIY move is one of thebiggest decisions you’ll make.When weighing your options,bear these tips in mind:

� Look for a reputable companywith a strong track record ofcustomer satisfaction, flexiblereservation and cancellationpolicies, and emergency-friendly services such as 24-hour roadside assistance.

� Choose the right size of truck to accommodate yourpossessions. Too small, anditems may be shoved in tootightly; too big leaves roomfor items to shift duringtransport. Either way canresult in preventable damage.

� Determine what truck featuresyou’ll need: flat floor, loadingramp/lift, towing equipment orother amenities. Don’t forgetcruise control, climate controland seating options to ensure acomfortable ride.

Major Appliances

Check with the dealer for any special movinginstructions. Remove loose fittings and acces -sories, and pack them separately. Tie down,tape or wedge all movable parts and doors,and pad the exterior well.

Books

Use small boxes so they won’t be too heavy.To protect the spines, pack books flat, alter -nating bindings. Fill empty spaces withwadded paper and reinforce the box bottomswith extra tape.

Bureaus and Dressers

Fill drawers with small breakable items, andcushion them with loose clothes. Securedrawers with a pad or blanket (tape canremove the finish) and tie with rope. Do notoverload drawers with heavy items.

Dishes and Glasses

Individually wrap each piece in plastic beforeprotective newspaper to minimize dishwash -ing later. Place saucers, plates and platters onedge — not stacked flat. Place cups and bowlsinside each other; wrapping three to four in abundle. Fill empty box space with wadded-upnewspaper.

Lamps

Disassemble and pack small bases in dresserdrawers surrounded by loose clothing. Packlarge bases in boxes stuffed with waddedpaper. Box shades individually in boxes withplenty of tissue paper; avoid newspaper — it will smudge. Always pack light bulbsseparately.

Mirrors, Paintings and Prints

Wrap small items in paper and pack in boxes.For larger glass-faced frames and mirrors, usebubble packing and corrugated cardboard tocreate a case and tape well to secure. Mark“glass” or “fragile” on the box, and alwaysload and store on end.

Paint and Flammables

Don’t move paint and flammables, such asalcohol, solvents, lighter fluid, ammunitionand greasy mops or rags. Dispose of themproperly instead.

Radios, TVs and Computers

Box upright and make sure items are wellpadded on all sides, with extra layers on TVand monitor screens. Surround console-sizeequipment with furniture pads; move and loadupright.

Tools and Gardening Equipment

Drain hoses, coil and pack in boxes. Fillremaining space with lawn sprinklers, smallgarden hand tools and so forth. Tie rakes,shovels and other long-handled tools togetherwith rope or tape.

FAMILY FEATURES

Whether you’ve bought a new house or are renting an apartment, you know that finding the perfect place to call home is

just the beginning. Before you can settle in and begin enjoying your new surroundings, you have to actually get all of

your stuff packed and moved.

QUICK TIP: Handling Your ValuablesDuring any move, you need to takespecial care to protect your valuables.Set aside jewelry, important papersand safe deposit box contents in asmall container that you can keep withyou throughout the move. Among theless obvious but important items youmay want to include:

� Vehicle registration and title

� Children’s school records

� Insurance policies

� Bank statements and credit records

� Medical and dental records

� Irreplaceable photographs

� Tax return records

In today’s tightened economy, more and more people areopting for DIY moves. Not only can personally overseeingyour move save money, it can give you a sense of securityfrom having a hands-on role in managing how all yourpossessions are handled.

“Do-it-yourselfers are becoming the norm for residentialmoves, and with the right planning, managing a moveyourself can really pay off,” said Don Mikes, Senior VicePresident of Rental for Penske Truck Leasing.

Selecting the right truck is a critical first step. A clean, safefleet of trucks to choose from is just the beginning. Other serv -ices such as towing equipment, storage space and even movinglabor may help make your moving day run a little smoother.

You can save time by buying boxes ahead of time, andsome companies even offer the ability to purchase boxes andother supplies online. Be sure to label all boxes so it’s easy toput them in the right room when you arrive.

Above all, plan ahead. Reserve your truck early and beginpacking nonessential items as soon as possible. Give yourselftime to sort items for donation or a garage sale. Prepare amoving-day kit, including directions, map, GPS, checkbook,credit cards, IDs, eyeglasses, sunglasses, prescription drugs,flashlight, water, snacks, games for kids, and old and newhouse keys.

With the right preparation, you can turn the daunting taskof a DIY move into a done deal and get on with enjoyingyour new digs.

For additional moving tips and information to make yourmoving day run smoothly, visit www.PenskeTruckRental.com.

And, for businesses who wish to relocate their employeesor place new hires, some truck rental companies, such asPenske, offer a complete relocation service. Whether theemployee wants to move themselves, or has bigger require -ments, such as packing, unpacking or storage needs, this reloca -tion service has it covered. Access www.employeemoves.comfor more information.

Packing 101You can set yourself up for a hassle-free move and keep your possessions safe by carefully andproperly packing your belongings. The experts at Penske offer these tips to get you started:

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YOUR WEEKLY HOROSCOPE MARCH 13 - MARCH 19, 2014

ARIES - (Mar. 21 - Apr. 19)Be at hand if necessary but it would be wise to keep some distance.TAURUS - (Apr. 20 - May 20)The cosmos and various helpful individuals are listening now to what you want and need.GEMINI - (May 21 - June 20)What might appear appealing or easier might be a problem waiting to happen.CANCER - (June 21 - July 22)Your challenge this week surrounds fi nding balance between being supportive of someone’s aims and letting someone else fi ght their own battle.LEO - (July 23, - Aug. 22) Soon, you’ll be in a very strong position to seize an opportunity during calm-ness that’s about to present itself.VIRGO - (Aug. 23 - Sept. 22)The result you want is dependent on how you ask for cooperation and make clear why you need it.LIBRA - (Sept. 23 - Oct. 22) It’s time to employ some good, old fashioned, eye to eye communication.SCORPIO - (Oct. 23, - Nov. 21)Coming developments bring you face-to-face with a decision begging to be made. SAGITTARIUS - (Nov. 22 - Dec. 20)What’s tired and unnecessary is being removed and replaced with something much more inspiring.CAPRICORN - (Dec. 21 - Jan. 19)What you are undertaking with genuine, heartfelt belief really is worth doing. For once, your head and your heart are in agreement about this.AQUARIUS - (Jan. 20 - Feb. 18)A decision relies on you having factual information available to you and soon, this will come.PISCES - (Feb. 19 - Mar. 20)At long last, progress is imminent and you can expect reassurance that an on-going drama’s days are numbered.

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CHRONOLOGICAL LISTINGSEngagements, Marriages, Births & Deaths

ENGAGEMENTS:

(None)MARRIAGES:

(None)

BIRTHS:

MAR. 1, 2014:SON, to Kayla and Justin Button, Bradford, PA.SON, to Jasmen Hanson and Glenn McKinney, Brad-ford, PA.MAR. 3, 2014:SON, to Daniell Veite, Bradford, PA.DAUGHTER, to Mary Mahar-Yo-der and David Yo-der, Olean, NYMAR. 4, 2014:SON, to Kerri Fitch and Michael Deming, Smeth-port, PA.DAUGHTER, to Jennifer and Travis

Moshier, Rixford, Pa.SON, to Jamie and Dan Krenn, Hins-dale, NY.SON, to Jacqueline Farrell and Rich-ard Braithwaite, Olean, NY.MAR. 5, 2014:DAUGHTER, to Josiah and Heath-er Skeels, Sala-manca, NY.MAR. 6, 2014:SON, to Melodie Waterman and Carl Kettle, Sala-manca, NY.DAUGHTER, to Jennifer and Sam-uel Scott III, Brad-ford, PA.MAR. 7, 2014:DAUGHTER, to Victoria Quinn and Amos Barber, Salamanca, NY.SON, to Taha Pas-

cucci, Allegany, NY.SON, Shaniqua Gayton, Olean, NY.

DEATHS:

FEB. 21, 2014:WILSON, Derek M., 29, formerly of Kane, PA.FEB. 26, 2014:JOHNSON, Alton N., 91, of Cyclone, PA.FEB. 28, 2014:ROGGENBAUM, Dale P. “Roggie”, 76, of 18 Marion Ave., Bradford, PA.BIRES, Mary J., 87, of Ludlow, PA.ROMINE, Wood-ward, “Woody”, 93, of 802 W. King St., Smethport, PA.SUTHERLAND, Patrick J., 53, of Huntsville, Ala-bama.MAR. 1, 2014:

FRANTZ, William Ronald, 70, of 30 Lorana Ave., Brad-ford, PA.COPP, Rose M., 70, of Ulysses, PA.PIFER, Catherine L., 72, of Erie, PA, formerly of Brad-ford, PA.MAR. 2, 2014:MIGALEDDI, Pe-ter Dante of Will-ingboro, NJ.MAR. 3, 2014:WILLIAMS, Har-old “Roy”, 87, of Park Lane Dr., Port Allegany, PA.McMEEKIN, Sam-uel G. McMeekin, 80, of East Union Ave., Bound Book, NJ.LUDWIG, Lena G., 86, formally of Eastampton, NJ, formerly of Can-isteo, N.Y.

Get A Full Color PDF Version Of

The Bradford Journal

Emailed To You Each Week For Only $26.00/year!Call: 814-465-3468

SUDOKU SOLUTION

MAR. 4, 2014:N E AT H E R L I N , Laurella Sherman Hagy, 97, of Kane, PA, formerly of New Mexico and Riley Road, Brad-ford, PA.MAR. 5, 2014:BURT, Steven D., 74, of Bradford, PA. Shinglehouse,PA.ZETLER, Mer-le “Bud”, 89, of Looker Mountain Trail, Rixford, PA.CAUSER, Glen-da R., 77, of 404 Dewey Ave., Hazel Hurst, PA.ENGLISH, Con-nor James, 21, of Warren, PA.COOPER, Ruth H., 101, of 4689 Union Road, Buf-falo, NY.

MAR. 6, 2014:HEIGEL, Doro-thy C.,89, of 437 Wolfel Ave., St. Marys, PA.Rose M.WOLF, 89, of Elk Haven Nursing Home, St. Marys, PA, formerly of 36 Powers Ave., John-sonburg, PA.CONANT, Do-reen G., 88, for-merly of 558 Mi-nard Run Road, Bradford,PA.HNATH, Carol M., 69, of 380 Berwind St., St. Marys, PA.KERNS, Robert I., 75, of Couder-sport, PA.MAR. 7, 2014:ASTI, Anthony J., 73, of 11 East Car-dott St., Ridgway, PA.

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JOURNAL CLASSIFIED ADSJOURNAL CLASSIFIED ADSCARS/TRUCKS:

BMW 318 I Con-vertable, standard 4 cyl. turbo charged. Asking $3,000

558-9995 or 362-2584

APARTMENTS FOR RENT:

1 & 2 BR apts. Walmart area, off street parking. Call Bob 366-2393

1 Bedroom $650 NO PETS. Utilities included,Parking, Laundry.814-598-1778

Downtown loft w/city util, laundry & parking. NO pets, NO smoking. Sec & ref. $600. 368-7170, ext 110.

March Special- 1BR lower, $495/mo + Electric. 366-2393 Very nice Lg 1BR, $395/mo + Sec., utilities not includ-ed. 558-4738

HOMES FORRENT:

3BR home availableMarch 1st. $675/mo + G&E. 88 School St. Call Bob 366-2393.

3BR house. No pets, $650/mo City utilities included.368-2229

Small 2BR home inBradford. Quiet neighborhood, small yard, has garage w/off st. pkg. Very nice. No smoking/pets.$725/mo. Incl. Cityutilities. 598-9292

Smethport: Very nice multiple BR homes (5,3,2) for rent with spacious yards. Call 558-6112

Very nice small 2BRhome 2 miles fromBradford. Lg yard,

no smoking, will al-low 1 pet if own-er is repsonsible. $725/mo. 814-598-9292

HOMES FORSALE:For Sale by privateowner- Small 2BR home located 5 min from Walmart and 5 min. from downtown Brad-ford. Home is in a peaceful neighbor-hood w/ very small yard and enough off street parking for 4vehicles. Also offers 1 1/2 stall garage w/small shop area built in the last 10 years. House also has own offi ce area - perfect for work-ing from home. House is very solidand is absolutely best price point in Bradford! $46,500.Serious inquiries only. Call 814-598-9292

For Sale By Owner:3 -4 BR, 1 story home w/basement in Bradford Town-ship. No land con-tract, starter home, move in condition. $38,000598-1860

For Sale: A story and 1/2 with full base-ment, 3BR - (Could be 4BR), 1&1/2 BA, forced air heat, new siding, windows, roof, modern up-dates, above ground pool w/ deck, front porch, blacktop driveway, Custer City - country set-ting. 1 shed also in-cluded. Comes with some appliances. Asking $100,000 Call 814-368-7290 or 814-596-2531

For Sale: Private Owner, 2BR single story house on large semi-pri-vate lot. House is well built & is very effi cient. Located 2 miles from Brad-

ford. Also comes with a large garage/workshop/ man cave area. Low tax-es + Low utilities + priced right = Hap-py home owner. Se-rious inquiries only-$73,000. 814-598-9292

Mallory mansion 1892 at 184 Con-gress St Bradford, PA. Rental income property that can easily be restored to a single fam-ily dwelling with or without a partial rental. Rent gener-ated $4,200/month. Live in the main house and rent out 3 units generating$2,100 per month.Pay for your mort-gage. All units and systems updated. Main house has cutglass windows, 4 fi re places, barely twist staircase with carved angels. Ask-ing price 285k call

Josh. 562-279-4481

MISCELLANOUS:

Got to go!Cadett riding mow-er -$4001999 Dodge Ramtruck- 90k miles,$5,000Troybuilt snow-blower 28 inches, 4 yrs old, used 4 times, - $500Small snowblower -$25Treadmill - $35Exercise Bike - $35OBO

362-3439

FOR SALE• Dinette set w/chairs • Antique wooden pinoc-chio puppet • 10 ft x 24 ft build-ing w/steel fl oor (must be moved) • 2004 GMC dual wheel truck (was box truck now fl at bed) • Commercial Building consisting of 2 storefronts

w/3 apts above. Lo-cated along Rt. 6 insmall town in McK-ean County. Owner

fi nancing possible!Will consider trade for down payment

814-512-2588

HAM & TURKEY PARTY!

The Rew Volunteer Fire Department will hold a Ham & Turkey Party on

Saturday, March 22, 2014 at 7 p.m.

I will clean out your basement or garage;

thaw frozen pipes; clean off snow

and ice-covered roofs; and do sidewalk

snow removal also.

Call: 368-4313 for a FREE estimate.

WE BUY & SELL: • U.S. - Canadian - Foreign Coins

Bradford Coin Shop

15 Chestnut Street, Bradford, PA 814-362-1980 or 814-331-5235

Deal With An Established Shop Established 30 Years

• Can Make Housecalls • FREE Verbal Appraisals

• Zippo Lighters - (New & Used)

• Gold & Silver Items

• Case & Other Pocket Knives

• Collectible Currency

Also Coin Supplies Available Here!

Old Silver Dollars & American Eagle Coins Silver & Numismatic coins

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JUST PASSING TIME

WORD SEEK

THEME: “U.S. History”

ACROSS:1. Tropical fruit6. Bug enemy9. ____ bargain13. Relating to Que-chuan people14. Monetary unit of Afganistan15. “_____ Science” (1985)16. Daughter of a sibling17. “But I heard him exclaim, ____ he drove out of sight...”18. Wall hanging of handwoven fabric19. *Anti-Commu-nist ______ Doc-trine21. *U.K. and U.S.S.R. to U.S (1939-1945), e.g.23. One-shot Atti-cus Finch’s forte24. *He sent naval fl eet to support North in Civil War25. Big fuss28. Relinquish, as in property30. Win an auction35. Dull or dense37. Dutch cheese39. Game ragout40. Carpet layer’s calculation41. Indy 500 entrant43. Cajole44. Earvin Johnson, Jr.46. Of long ago

47. Burkina Faso neighbor48. Olympian Ted Ligety’s sport50. Feudal laborer52. Bathroom sign53. Like unwelcome neighbor55. Web address57. *Underground Railroad conductor60. They are notori-ously slow63. *Location of General MacAr-thur’s last war64. ET carrier66. Nymph of lakes and springs68. Liturgy instru-ment69. In favor of70. _____ br˚lÈe71. Bookkeeping entry72. Unwelcome de-duction73. Industrial center of the RuhrDOWN:1. Bathtub hooch2. “U” in I.C.U.3. Tree or shrub type having winged fruit4. Absence of mat-ter, pl.5. Like one with low hemoglobin6. *Nixon worked to do this to rela-tions with China7. Hudson’s Bay Company original

ware8. Bubonic plague carriers9. Disembodied spirit10. Italian money, 1861-200211. *The Colonial Period and Roaring Twenties, e.g.12. Highly antici-pated during Super Bowl15. Toothy marine mammal20. Arabian chieftain22. ___-tzu24. High tea padded accessory25. *Washington’s veep26. Relating to dura mater27. Opposite of al-pha29. *June 6, 194431. A boor lacks this32. “Ulysses” pro-tagonist33. Candidate’s concern34. *Mason’s part-ner36. Get-out-of-jail money38. Insignifi cant42. Old episode45. Charles Ponzi, e.g.49. Bygone bird51. *Gave us Miss Liberty54. A pinch in the mouth

56. Pinocchio and his kind57. Civil wrong58. Craving59. Beacon light

60. Tender61. *Things Wash-ington didn’t tell?62. “The more things change, the more they stay the

____”63. Ornamental carp65. Joker to Batman, e.g.67. Bear home

(Crossword Solution on page 14)

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Girl Scout WeekMarch 9th - 15th, 2014

THIS PAGE SPONSORED BY:

Girl Scout SundayMarch 9th

Girl Scout SabbathMarch 15th

102 ndAnniversary

GIRL SCOUT LAWI will do my best to be honest and fair, friendly and helpful, considerate and caring, courageous and strong, and responsible for what I say and do,

and to respect myself and others, respect authority, use resources wisely, make the world a better place, and be a sister to every Girl Scout

Since its founding 102 years ago, March 12, 1912, Girl Scouting has encouraged young wom-en to become active, involved, vital citizens of the community. Through a variety of projects and services, and all awareness of themselves as individuals with unique capabilities, Girl Scouts have helped our community in hundreds of ways. With them, our lives are more meaning-ful. On the occasion of Girl Scout Week, we wan to salute the Girl Scouts and the work they’ve been doing.

Bottorf Embroideryand Screen Printing

217 W. Washington StreetBradford, PA 16701

Phone 814-362-0536OR VISIT US AT:

www.bottorfembroidery.com

Joanne Culbertson •• Shannon Rieger •

James Campbell • Dave Caldwell Dexter Service & Collision •Inspections

•Expert Mechanical Repair •Collision Work 28 Yrs Exp

156 W. Wash. St. Bradford Phone 814-362-3888

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PA 4-H WeekPA 4-H WeekMarch 16 - 22, 2014March 16 - 22, 2014

What’s It All About?

HISTORY OF 4-HHow It All Began: An American innovation, the 4-H youth develop-ment program of the Cooperative Extension origi-nated at the turn of the century because of a vital need to improve life in rural areas. Introducing im-proved methods of farming and homemaking, 4-H taught youth to “learn by doing.” The yearly program in one of those early clubs consisted of growing corn, planting a garden, testing soil, club meetings, and visits to club members’ plots and exhibits. There was a close affi liation between the school and the home in this early 4-H program--adults in the family were often persuaded to adopt new practices because of the successes experienced by the 4-H youth. The fi rst record of any known 4-H type activity was in 1898. Liberty Hyde Bailey of Cornell Univer-sity inaugurated a system of junior naturalist leafl ets in rural schools and assisted in the organization of nature study clubs. The year 1907 marked the beginning of 4-H work under the auspices of the U.S. Department of Agricul-ture. In 1914 the Smith-Lever Act established Coopera-tive Extension, an organizational entity of the U.S. Department of Agriculture and the land-grant college system. The Cooperative Extension Service was to conduct educational programs of an “informal, non-resident, problem-oriented nature.” Cooperative Ex-tension provided the professional staff and support needed to direct the growth of the early 4-H pro-gram.The Early Years: In 1915 there were 4-H clubs in 47 states. During World War I, the energies of 4-H members were de-voted to raising food. Projects were raising corn and canning tomatoes. Following a period of readjustment after World War I, 4-H club work showed a contin-ual growth. Some states developed 4-H programs in close relationship to local school districts. Others established clubs as community programs separate from schools. The term 4-H was fi rst used in a federal publica-tion written in 1918 by Gertrude Warren, one of the pioneers of 4-H. In the early 1920’s a group at a conference in Washington, D.C., discussed the need to give boys’ and girls’ club work a distinctive name that could be used nationally. Several people, including Miss Warren, favored 4-H as the name for the organi-zation. In 1924, Boys’ and Girls’ Club work became known as 4-H. The pledge was adopted in 1927. As the 4-H program continued to grow through the 1920’s and 1930’s more emphasis was placed on the development of the individual rather than the product produced. The focus of the program was the development of skills in farming and homemaking.

A major change occurred during World War II when much effort was directed toward victory gar-dens, civilian defense, salvage programs, and bond campaigns as well as food preservation. The victory garden program also brought 4-H to urban people.Expansion to New Audiences and New Places: The 1950’s and 1960’s saw increasing numbers of non-farm youth enrolling in the program. In 1948, 4-H went international with the establishment of the International Four-H Youth Exchange (IFYE, fi rst called the International Farm Youth Exchange.) Today Cooperative Extension and its 4-H pro-grams serve people in towns, cities, and rural areas with information on agriculture, family living, com-munity development, and related subjects. 4-H: An American Idea 1900-1980 is a documented history of 4-H written by Thomas Wessel and Mari-lyn Wessel. Copies may be ordered through the National 4-H Council, 7100 Connecticut Avenue, Chevy Chase, MDú20815-4999. 4-H Around the World: The growth of 4-H around the world has been impressive. 4-H type clubs now exist in at least 80 countries; they have a total membership of over four million young people. It is virtually impossible to travel to any corner of the globe and not en-counter the familiar clover symbol. Famous 4-H Alumni: Nearly 50 million Americans from all walks of life have been 4-H members. A few of the more famous 4-H alumni are Roy Rogers, John Denver, Dolly Par-ton, Alan Shepard, Don Meredith, Tom Wopat, Char-ley Pride, Orville Redenbacher and Reba McIntyre.

THIS MESSAGE SPONSORED BY THE FOLLOWING AREA BUSINESSES:THIS MESSAGE SPONSORED BY THE FOLLOWING AREA BUSINESSES:

Worth W. Smith Co. 919 East Main Street, Bradford, PA

Phone: 814-362-5507

Worth W. Smith Co. 919 E. Main St. - Bradford, PA

Ph: (814) 362-5507

For any project inside or outside!

•Heating •Plumbing

•Electrical

Learn To Swim, Save Your Life

(NAPSI)—You can help to reduce the number of adult drownings in your com-munity this summer by learning to swim and encouraging others to join you. That’s the word from the experts at the Swimming Saves Lives Foundation. It has launched a nationwide campaign to reduce the number of adult drownings, declaring the month of April “Adult Learn-to-Swim Month.” So far the governors of Nebras-ka, Indiana and Washington have issued declarations in support. Alarmingly, 37 percent of American adults cannot swim the length of a 25-yard pool, according to the Centers for Disease Control. This puts them at risk for becom-ing one of the 10 people who drown every day in the U.S. “If we can convince water-shy adults to learn to swim in April, we hope to save lives when people gather at pools and beaches for summer recreation,” says Rob Butcher, executive director of U.S. Mas-ters Swimming. He adds that once adults learn the life-saving skill of swimming, 1,500 programs are available nationwide to encourage adults to keep swimming and enjoy the lifetime health, fi tness and social benefi ts of swimming. To learn more or fi nd an adult learn-to-swim program, go to:

www.usms.org/learntoswim

Now Open! Located at:

Bailey Drive & Rte 219 in Limestone, NY Ph: 716-301-0477

Tasta Pizza Express

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Throwing A ‘60s Dessert Party… Disney Style (NAPSI)—A party doesn’t have to deplete your monthly budget as long as you realize the purpose of entertaining is to have fun with friends. A dessert party is the perfect answer. Everyone loves dessert and, with only one course, the shopping is less expensive and you can often prepare the food beforehand. But what about the theme for the party? That leads us to an idea based on the Disney fi lm “Saving Mr. Banks,” star-ring Tom Hanks and Emma Thomp-son—a ‘60s Dessert Party! A little background. Walt Disney’s “Mary Poppins,” one of the world’s most beloved and enduring family fi lms ever, was released in the mid-1960s, the setting for “Saving Mr. Banks,” which is now on Digital HD, Blu-ray and DVD. The fi lm tells the little-known story of how Walt (Hanks) convinced author Pamela “P. L.” Tra-vers (Thompson) to agree to a movie based on her best-selling book series. In many meetings, the stubborn Travers insists Disney and his team stick to the exact details of her novels. Eventually, Walt makes her understand that despite taking some liberties, using imagina-tion and creativity does achieve what Travers really wanted to say. Creativity, of course, went into dupli-cating the early to mid-‘60s style and look of “Saving Mr. Banks,” a key com-ponent of which was food. TV and fi lm food stylist Chris Oliver (“About Last Night,” “The Master”; TV’s “Parent-

hood,” “Masters of Sex,” “Boardwalk Empire”) was brought in to handle the design. Ms. Oliver’s primary focus was the writers’ room scenes where Walt had plentiful dessert fare wheeled in for breaks. Some of the most popular des-serts from the ‘60s were featured. “The food was meant to refl ect a time line for Mrs. Travers, who, at fi rst, was entire-ly negative about everything Disney. When she fi rst arrives in the room, we put out tons of premade desserts loaded with preservatives—Sno Balls, Twink-ies, etc. (I was particularly proud of the red/green/orange Mickey Jell-O mold.) As the fi lm progresses and Travers sof-tens, we brought in more homemade items with pure ingredients.” Oliver sees the movie as the perfect in-spiration for a retro-themed ladies’ des-sert party. To throw a classic ‘60s party, she recommends starting with “a pastel color scheme, Pyrex serving dishes, fun Jell-O molds, cheese and fruit platters, and cakes with lots of frosting. Popular

desserts of the ‘60s are coconut or but-ter cakes, baked Alaska, souffl és, berry pies and pineapple upside-down cake.” One of Chris Oliver’s favorite dishes inspired by the ‘60s is cherry pie, but her special recipe is a timeless classic with ingredients that haven’t changed for more than a century. For Chris’ Cherry Pie and other favorite ‘60s reci-pes, visit www.facebook.com/Saving-MrBanks. To get more into the spirit of the era as you watch the fi lm together, put on a pot of tea and provide a few side snack dishes like deviled eggs or Walt Disney’s personal favorite, chili: (http://blogs.disney.com/insider/reci-pes/2013/02/04/walts-own-chili/). For more information about Chris Oliver and her cooking and food styl-ing tips, please visit www.hollywood-foodstyling.com. For more information about the “Saving Mr. Banks” Blu-ray™ and DVD, please visit:

www.movies.disney.com

An Electrical Safety Guide For The Outside (NAPSI)—Warmer weather means more time spent outside for both children and adults. Whether your outdoor activity includes improvement projects around the home or fun and games in the backyard, you need to be aware of some electrical hazards that may occur. To help, the Electrical Safety Founda-tion International (ESFI) would like to share these tips. • It’s common knowledge that water and electricity don’t mix, but spring showers may increase your risk of electrical shock due to sudden rain or standing water. Do not use an electrical tool that is wet or close to water. • To further reduce your risk, install ground fault circuit interrupters (GFCIs) in your outdoor outlets and in the garage to help prevent electrocutions and electri-cal shock injuries. You can also purchase portable outdoor GFCIs for temporary use. • Next, check the product label or man-ual and use only electrical products, such as extension cords, that were intended for outdoor use. Also, be sure to use only equipment that displays a mark indicating

that it has undergone testing by an inde-pendent laboratory such as Underwriters Laboratories (UL), Intertek (ETL) or Ca-nadian Standards Association (CSA). • Inspect your tools’ cords and plugs for damage. Any damaged products should not be used and instead should be taken to an authorized repair center or thrown away. As you work, remember to always hold power tools by the insulated gripping surface to avoid electrical shock. Lastly, if your work requires a generator, make sure your generator is properly grounded and well ventilated.

Also, make sure you remind kids of these important safety tips: • If they see a downed power line, they should stay away from it and report it to an adult. • Do not play with toys, especially kites and remote control airplanes, or climb trees near power lines. • Go inside right away if they hear thun-der or see lightning—do not seek shelter under trees. • Do not play around neighborhood electrical substations or boxes. For additional electrical safety informa-tion, visit www.esfi .org