Bradford Transformational Coaching & Yoga

www.shawnbradford.com shawn@shawnbradford.com 602 694 9053

Mindful Workshop (60 minutes)

Breathing Techniques to Reduce Stress: 10 minutes

3 part breath (examples of when to use this breath, demo, guided group breathing)

Moving breath (examples of when to use this breath, demo, guided group breathing)

Breath of fire (examples of when and where to use this breath, demo, guided group breathing)

Movement to release stress, create focus and increase confidence: 15 minutes

Small Backbend (examples of when to use this movement, demo, guided group movement)

Upward Twist (examples of when to use this movement, demo, guided group movement)

Forward Folding (examples of when to use this movement, demo, guided group movement)

Casual Seated Hip Opener (examples of when to use this movement, demo, guided group

movement)

Warrior (examples of when to use this movement, demo, guided group movement)

Legs up the Wall (examples of when to use this movement, demo, guided group movement)

Emotional Intelligence Tools: 25 minutes (aides in awareness of self and others)

Change space; change perspective

One EQ Tool: pick between:

1. More/Less Tool to get clear on what you want more of and how to give it to yourself

(includes a worksheet/pen needed)

2. Creating Your Life Mission Statement & Personal Empowerment Mantra (includes

worksheet/pen needed)

3. Active Listening Game: focused listening vs. assumptive listening (includes

worksheet/pen needed)

Visualization to empower: 10 minutes (explanation of guided visualization). Pick one:

Guided visualization: meeting your future self to find clarity

Guided visualization: removing blockages and fears to reach goal

Guided visualization: celebrating you (positive affirmations)

**Optimal to have a device provided by client to project this presentation which includes written

instructions, statistics and inspiring quotes**

One hour workshop is $ 350.00 which includes al supplies needed.

With gratitude,

Shawn Bradford, Certified Transformational Life Coach, Certified Yoga Instructor, BS Education