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Bodyweight Workout - STRONG Fitness Magazine · T PUSH-UP Start in a High Plank position and perform a single push-up. At the top of the push-up. lift one hand off the mat and rotate

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Page 1: Bodyweight Workout - STRONG Fitness Magazine · T PUSH-UP Start in a High Plank position and perform a single push-up. At the top of the push-up. lift one hand off the mat and rotate
Page 2: Bodyweight Workout - STRONG Fitness Magazine · T PUSH-UP Start in a High Plank position and perform a single push-up. At the top of the push-up. lift one hand off the mat and rotate

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