Bodybuilding: Healthy Eating, Dieting & Workout Nutrition

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This is for bodybuilders looking for healthy eating plans, diets, and workout nutrition


  • Diabetes & Bodybuilding: Nutritional Plan - Fiber

    DiabetesGenerous fiber intake lowers blood glucose levels, reduces insulin needs and improves blood glucosecontrol. An HCF Nutrition Plan helps control diabetes with diet rather than medicine by reducing (for Type1) or eliminating (for Type 2) the need for medicines or insulin.

    High CholesterolFoods rich in soluble fiber, such as oat products and beans, lower blood cholesterol. An HCF NutritionPlan lowers blood cholesterol and other blood fats by as much as 30%, reducing the risk for heart diseaseby 60%.

    High Blood PressureHigh Fiber intake lowers blood pressure 10% or more. Since the HCF Nutrition Plan emphasizesunprocessed foods such as fresh fruits and vegetables, it is low in sodium and high in potassium, calcium,magnesium. Sodium contributes to high blood pressure in many individuals.

    ObesityHigh fiber diets promote weight loss and increases satiety. Our successful weight control approachcombines an HCF Nutrition Plan with regular exercise, fostering lifelong weight management.

    Heart DiseasePeople with high fiber intake experience less heart disease than those with low fiber intake. An HCFNutrition Plan protects against heart disease by reducing risk factors such as high blood fats, high bloodpressure and obesity.

    If you are over weight, then I recommend you check out these articles about how to lose fat fast .