Find a leaner, healthier you with this small group

training program.

jccstl.org

BODYTRANSFORMATION

SFCWinter 2018

QuestionsJason Davis, 314.442.3176, jdavis@jccstl.org

Training • Motivation Support • Results!

Now part of Signature

Small Group Training!Includes unlimited training option!

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Body Transformation•• Having difficulty getting started?•• Need an extra push and motivation

to lose weight?•• Need to lose that stubborn baby

weight? Gain muscle?

Don’t go it alone! Get the attention and the support you need to lose weight and learn to keep it off or gain strength and build muscle. This is your first step to a permanent lifestyle change.

Weight Loss•• A weight loss goal of 15 pounds

or more•• Learn the basics, along with proper

form and movement•• Raise your heart rate and intensity

levels as you improve

Performance•• Learn more complex movements,

using multiple muscle groups•• Get stronger and leaner, increasing

your heart rate for a longer duration•• Achieve fitness goals and feel

accomplished and ready for the next session

We’re here to help YOU make a transformation!

What You Need•• Ambition to increase your level of

fitness and health•• Ability to make and keep a two

month minimum commitment•• Desire to become a better YOU!

Group Benefits & Motivation Groups offer a team effort with a focus on motivation and support, as individuals work towards their own fitness goals.

Jason Davis

Ryan Watkins

Tracey Barrier-Edwards

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Questions?Jason Davis, 314.442.3176 or jdavis@jccstl.org

Chelsey Greenwood

Sabra Boes

All J trainers are nationally certified.

Meet the Trainers