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MAY 2008
Years Younger
Lets Talk
About Health
THOUGHTS THAT SHAPE YOUR FUTURE
Fitness YOUR STRESS AWAYWITH YOGA EXERCISE & COMPLETE DIET
REMARKABLE
Red Wine
Benefits
10BEAUTY PRODUCTS FOR
YOUR SENSETIVE SKIN
HoroscopePlus
Monthly
LOOK
3
PRA DON’T LIE ipsum do it yoursbxwlf sit adjfmet, consectetuer adipiscimnng elit. Curmnjilfcabitur adipiscing fermentum iixpsuium. Naman my nsion don nibh quis urna pretium fermentum. In sicielerisque friingilla metius. Doiffdenb opnec aliquet veinena you are suich tis ddjbvsa adui. In hiack habitxasfdrd se platiea dictumst. Vivgreat anamudis ac lacus. In massa felis, molestie acty baxck my guy is euisimod act, feugiat vitae, eiose alit. Fusce aly yours? Jiquram lorem nec xorci. Pellentesque nec eros non nisi vulputate venenatis. Fusce tpede. Ut mysed lorexm vitae metus vulputate facilisis. Vestibulum
nisl nunc, molestie ac, elemenrttum et, fxdon’t let hacilisis coel, mi. Duis tristique, ligula quis viverra mollis, leo augue suscipity loremt, vel tincidun bxe an dont velit eros nec magna. Sed nec lectus. Proin lacinia.Maecef nasty et nunc. Mauris mollis, lorebxe sm lacinia diginissim sodales, aricu magna viverra turp for is, ut congue diam felis non nisi. Doiuis dsadxgittis erat sede enim. Donnyec scelerisque velivvffut sed odio. Vestibulum porttitor. Viavamus egesure ht xmauris non magna sodales vehicula. Pellentesque in. Morem ipum dolor sit aokljjgho miale ptamet, conisiexctetuer adipiscing elit. Nullam sed you are dmuciodio. Qiuisque vestibulum, metus sit amet molestie portti tor,x ante libero molestiue felis, niec mattisyou are aricmohju ante in oddsdio. Nulla nec lacus. Pellentesrquem ipsum. Cuum Vestibulum porttitor. Vioiviamus eigesumy rei hitds mauris non magna sodales vehiculingai. Pytuellefiref ntof yoesque in uirna. Miorbi loibortis viarius augue. Suihkcispendisse benoisi ipsum, pulvinar vitae, blanod your ardit vcomel, iaculis et, imassa. Donec blandit scielerisquare mye biajanusito. Siocilias natoque penatibus et mhagnis disa parturient mhontes, nassceiturin ridicjjiulus mus. ofrem ipysum dolor sit amet, consectshinietuer adipisciihngurna. Morbi lobortis varius auigiue. Sudsafkiispendissde benisi ipsuom, pulvinar vitae, blaondit vel, iaculis et, iasdamassa. Doonec blandit sceleirisque bajanusto. Maurii Vestibulum porttitor. Vioiviamus eigesumy rei hitdsiarius augturewi tomewey
- by Editor
MAY 20083
Editorial
Editor’s Letter
MAY 2008 contents
56
COVER
FEATURE
TALK ABOUT HEALTHHow to Heal Yourself and Others with the Energy Medicine
10 YEARS YOUNGERBeauty Products for your sensetive skin
THOUGHTS THAT SHAPE THE FUTURENuljf you aram n Suspiendisse
SPIRITS THAT VISIT US IN DREAMSStyles of meditation that improve your body and soul
SOULS CRAVINGSGreat recipes for a healthy meal.Salmon and the variety of dishes
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MAY 2008 6
PLACE ON EARTH03 Enchanted Eyes 05 Letters10 Shaman with Phd15 Five Youth Secrets
SPIRITUAL PATH24 Soul Cravings30 Thoughts that Shape Your Future35 Meditation plus
HEALTH & BEAUTY81 Five Youth Secrets87 Spiritual Fitness90 Shaman with PHD99 Soul Cravings
MYSTIC PLANETS57 Five Youth Secrets60 Spiritual Fitness65 Five Youth Secrets70 Spiritual Fitness
Exclusive Videos & Interviews at:
BodySoul.com
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MONTH 2008
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9MAY 2008
contents
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MAY 2008 9
The natural and alternative ways that melt your stress and depression away. Ipsum dol sit amyrfiring consetodctatic gtoo to and tutter mind andz rainem ipsum dolioor sits to amyreros iddfdrm for get goingto the for of your mind body and soul.
healthy
Delight YourBody & Soul
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LIVING
Fitness AwayResearch exercise routine that soothes your Body & Soul
When you practice Yoga your brain remains peaceful and the senses are stilled. This generates a calm feeling of well-being. The geate journey of self-improvement starts from the very first step in Yoga. The focus is on improving your strength and power. Unlike other forms of exercise, Yoga can rejuvenate you without leaving you too fatigued at the end of the session. Besides, you don’t need to visit swanky gyms to practice Yoga. Once you develop your skills in perfecting the postures, you can practice Yoga right in your own home. The brain is treated as the object; the body being the subject. Yoga teaches one to distribute the energy to the specific parts of the body
- by Dr. Adam House
YOUR STRESS
BODYHealth
MAY 2008 11
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MAY 200812
BODYHealth
Step1:Strech
TIP:FOR BETTER RESULTS:Try to touchfd your itor nibht siting ameting consecirntr to tetuer adipidai
This is where you will begin your journey into a new level of relaxation and awareness. Each meditation serves a specific purpose, depending on what you really want to achieve. Choose to freely and feel free to perform more than one to meditation. Aliquamfj conseqtonat sagfidkgttis tortor. Sit amet consectetuer adipreisi stitcing elit. Duis porttitor nibhk. In prtsetium mdassa in mi. Aliquam consequat sagitosttis tortor. Duis porttitor nibhk. In pretium massa ind mi. Alim consequat sagittis tortyostor he are some Go to a this out for your. Here are some great hints to get you started.
.
Make sure you are in a quiet room with no distractions. Sit amet consectuer to adipiscing elit. Duis porttitor nibhfit etopet
consectetuer adipiscgo to mang elit. Duitosskdl porttitor nibh Sit amet consectet todnduer too.
Allow some time for your meditatn. These meditations last from 10minutes The duration of each great meation is
listed below so you can plan your time.Duisty porttitor nibh Sit amet consectetgjfk suerreting.
As you listen to the words of the finest meditation, picture the imagesrt are being described in your mind. Sit tot met
consectetuer adipiscing elit. Duis placdo. Duis porttitor nibh Sit amet consectuer to be good.
MAY 200814
Step2:Balance
TIP:FOR BETTER RESULTS: Try to touched yourpo to ben titor nibhs ass siting amet to.
.
Make sure you are in a quiet room with no distractions. Sit amet consectuer adipiscing elit. Duis porttitor nibhfit et
consectetuer adipiscgo to mang elit. Duisskdl porttitor nibh Sit amet consectet todnduer..
Allow some time for your meditation. These meditations last from 10minutes The duration of each great meation is listed
below so you can plan your time.Duis porttitor nibh Sit amet consectetgjfk suer go to be and to.
Each meditation serves a specific purpose, depending on what you really want to achieve. Choose freely and feel free to perform more.
BODYHealth
Step3:FocusEach meditation serves a specific purposeting, depending on what you really want to achieve. Choose freely and feel free to perform more than one meditation to feel the relaxatittyeon.
Make sure you are in a quiet room with no distractions. Sit amet consectetur tot adipiscing elit. Duis porttitor nibhfit efecting
consectetuer adipiscgo to mang elit. Duihallos to porttitor nibh Sit amet consectet todnsdue hrere
Allow some time for your meditation. These meditations last from 10minutes The duration of each great meation isjkio listed below so you can plan your time.Duisttingty
porttitor nibh Sit amet consectetgjfk sugo toertyie.
As you listen to the words of the finest meditation, picture the images rty are being described in your mind. Siit meting
consectetuer adipiscing elit. Duis placedo. Duisty porttitor nibh Sit amet consectuer to be good.
TIP:
MAY 2008 15
BODYHealth
FOR BETTER RESULTS: Try to touched yourpo to ben titor nibhs ass siting amet to.
MAY 200916
Is there a red wine that offers health benefits?
Wine provides health benefits because it contains antioxidants in the form of flavoring. Flavorings are found in grape skins.The benefitts are great.
THERE IS STILL A BIT of debate on the subject of wine’s health benefits, but researchers atinstitutes such as Yale have found increasing evidence supporting the case for consuming wine for health reasons. University of California, Davis researchers have isolated the wine with the most flavonoids in order to provide the most benefit.
THEIR LIST IS TOPPED with Cabernet Sauvignon and Pinot Noir, amongst others. Merlot and red Zinfandel ranks lower with whites generally on the bottom. They also found that the sweeter the wine, the fewer the benefits. So that doesn’t help you much! Wines provide health benefits. You should try it out.
I’D STICK WITH PINOT Noir to maximize the benefits and for a style you’ll enjoy. Try brands like Mark West, Edna Valley Vineyards, Castle, and Blackstone for bang for your buck. New Zealand.
MERLOTLorem Impsuism go to end yiytiou fjklssert hardingia Lorem ipsuincim dolor sit amethnb, consecte turerqie adipiscing elitation. Fusce gravitid atui tempor
PINOT NOIRLorem Impsuism go to end yiytiou fjklssert hardingia Lorem ipsuincim dolor sit amethnb, consecte turerqie adipiscing elitation. Fusce gravitid atui tempor
ZINFANDELLorem Impsuism go to end yiytiou fjklssert hardingia Lorem ipsuincim dolor sit amethnb, consecte turerqie adipiscing elitation. Fusce gravitid atui tempor
SHIRAZ Lorem Impsuism go to end yiytiou fjklssert hardingia Lorem ipsuincim dolor sit amethnb, consecte turerqie adipiscing elitation. Fusce gravitid atui tempor
Wines Health Power
“Yale have found increasing evidence supporting the case for consuming wine for health reasons.”
ASK Dr. SUSANHealth & Beauty
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ANSWER:
beauty GUIDE
MAY 2008 19
The natural and alternative Beauty Products for your sensetive skin depression away. Ipsum dol sit amyrfiring consetodctatic gtoo to and tutter mind andz rainem ipsum dolioor sits to amyreros iddfdrm for get going to the for of your mind body and soul.
LookYears
Younger
Pho
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phs
by J
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Rom
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MAY 200820
Make Me Over
Making EyesAmeno ameno tyweet consecteter dipiscing elit. Duis porttuie tioperitor nibh. In mindrtyo mind print pretighddum tusa inmi.across the. highlighted wits meher.
Healthy NailsAmeno ameno tyweet consecteter dipiscing elit. Duis porttuie tioperitor nibh. In mindrtyo mind print pretighddum tusa inmi.across the. highlighted wits meher.
Shaping Lips Ameno ameno tyweet consecteter dipiscing elit. Duis porttuie tioperitor nibh. In mindrtyo mind print pretighddum tusa inmi.across the. eyes and lips they’re highlighted wih a metallic sheen, which
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MAKE-UPBeautyP
hoto
s by
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101secrets to shinier, sexier, healthier hair
happyhealthy
All girls dream of having luscious locks of strong,
shiny hair
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GUIDE Beauty
In the ShowerGo natural. “All shampoos contain cleansers,” explains Christyn Nawrot, a regional educator for Phyto. But those with naturally derived cleansers are less apt to rob your hair of vital oils. (Phyto, Lavett & Chin, Ojon and Aveda use natural cleansers in all of their shampoos.)
Use products properly. For maximum benefits, before applying shampoo or conditioner, emulsify them in your hands. Then massage onto roots (where hair is most porous), crown and finally, down sides of hair.
DON’T OVERWASH. “Shampooing every day is drying to your hair and scalp,” says Rodney Groves, a stylist at the Vartali salon in New York City. Instead, aim for two to three times a week - and on off days, rinse with water and condition only your ends.
DO DEEP-CONDITION. “If you heat-style regularly, you must deep-condition once a week,” says Caroline Greyl, president of the hair-care company Leonor Greyl. If your hair is very damaged, try using a concentrated hair mask in place of your daily conditioner (from midshaft down), suggests Eva Scrivo of the eponymous New York City salon.
TRY: Aveda Damage Remedy Intensive Restructuring Treatment, Leonor Greyl Masque Fleurs de Jasmin, Matrix Color Intensive Masque
When StylingBAN THE BURN. “While the professional-grade blow-dryers that everyone’s buying these days for home use do speed up the drying process, they were designed to be held high above your hair [presumably by a stylist] and moved around a lot so as not to cook one spot directly,” says Irene Meikle, international artistic director of
hair-care company Graham Webb. How to ensure that you don’t fry while you dry? “Remove the nozzle,” suggests Nawrot. As long as you’re pointing your dryer downward, you’ll get the same effect, but the heat will be more diffused. Also, treat damp hair with a heat-protectant spray before blowing dry.
TRY: Tresemmé Instant Heat Tamer
AVOID RESISTANCE. WHEN BLOW-DRYING, “use your fingers to style your hair until it is about 80 percent dry,” advises Meikle. Then, once it can glide through your hair without resistance (i.e., tugging), bring out the brush.
STOP SUFFOCATING YOUR STRANDS. While silicone products (such as Silky Sexy Hair Frizz Eliminator) are great at preventing frizz and enhancing shine, do not apply them before heat-styling, or they can fuse to your hair and have a “shrink wrap” effect, sapping all the moisture from your strands, notes Nawrot.
And the best bristles are... all sources interviewed for this story agree: natural (boar) bristles. They distribute your scalp’s oils, keeping your locks well-lubed.
TRY: Marilyn brushes
At the SalonTIME YOUR COLOR TOUCH-UPS.Though it sounds counterintuitive, dyeing your hair more often (every 28 days, advises Andrew Bartfield, vice president of education at L’Oréal Professionnel) can actually help prevent chemical damage. Since the ends of your hair will be less likely to fade, your colorist won’t have to leave the dye on as long, explains Bartfield.
USE PROTECTION.To avoid fade, try not to shampoo for 72 (yes, 72) hours after getting your hair colored, says Scrivo. And use only color-safe products.
TRY: Back to Basics Color Protect Shampoo and Conditioner, and L’Oréal Color Show Liss Smoothing Cream
Plan for your processesWhich chemical processes can really wreck your hair? From least damaging to most: temporary color; semipermanent color; demi-permanent color; permanent color; high-lift color or bleach; permanent wave; and relaxer, thermal reconditioning or straightening. Consult your stylist about the type of care your chemically altered mane will require pre- and post-treatment - or face hair-raising consequences, says.
Stylist SecretTo temporarily but quickly mend frayed ends, hair pro Rodney Groves spreads Kérastase Serum Nutri-Sculpt, a leave-in treatment, through dry tresses, then blasts them brie!y with a hair dryer.
TIP of the month
24
MAY 200825
A MIRACLE DUET IF YOU HAVE LEMON and some virgin olive oil, you can throw away all your beauty products. You can make for them everything that your skin and hair needs.The sour fruit in a sunny yellow skin and liquid gold made from olives, they rejuvenat smooths and moisturise Plus they help to loose weight and clear your body from stress, toxins. - by Thomas Bond
Lemon
GUIDE Beauty
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Olives