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Body Restoration. Movement Breaks. PSE Electrolysis Conference Lancaster, PA April 30, 2011. Movement Break (90s). Reach up (3x) Side Bends (3x each side) Wrist Circles (3x each direction) Shoulder Circles (3x each direction) Hip Circles (3x each direction) - PowerPoint PPT Presentation
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Movement Break (90s)Reach up (3x)Side Bends (3x each side)Wrist Circles (3x each direction)Shoulder Circles (3x each direction)Hip Circles (3x each direction)Ankle Circles (3x each direction, each foot)
Extended Movement Break (+90s)Side Neck Stretch (3x each side)Head Turns (3x each direction)Thoracic Rotations (3x each direction)Leg Circles (3x each direction, each leg)Heel Curls (5x each leg)
I-Liq Chuan / Zen Tai Chi :http://MindBodyKungFu.net
Johnny Kuo, [email protected]
Movement Break:http://MovementBreak.com